{"id":10542,"date":"2026-04-19T09:02:00","date_gmt":"2026-04-19T07:02:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=10542"},"modified":"2026-04-19T00:32:54","modified_gmt":"2026-04-18T22:32:54","slug":"pule-e-pjekur-ne-furre-ne-nje-kore-kos-me-kerri","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/19\/pule-e-pjekur-ne-furre-ne-nje-kore-kos-me-kerri\/","title":{"rendered":"Pul\u00eb e pjekur n\u00eb furr\u00eb n\u00eb nj\u00eb kore kos me kerri"},"content":{"rendered":"\n<p>Nj\u00eb recet\u00eb me origjin\u00eb indiane, e paraqitur k\u00ebtu n\u00eb nj\u00eb version m\u00eb t\u00eb leht\u00eb: kosi i dhis\u00eb \u00ebsht\u00eb natyrsh\u00ebm m\u00eb i leht\u00eb, me m\u00eb pak yndyr\u00eb, pa i munguar shija dhe nj\u00eb tekstur\u00eb e k\u00ebndshme e kremoze.<\/p>\n\n\n\n<p>Provoni k\u00ebt\u00eb recet\u00eb t\u00eb shijshme dhe t\u00eb leht\u00eb me vet\u00ebm 320 Kcal\/porcion. \u201cMishi i pul\u00ebs i p\u00ebrket kategoris\u00eb s\u00eb \u201cmishit t\u00eb bardh\u00eb\u201d dhe konsiderohet si nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb proteinave shtazore, duke e ngarkuar trupin ton\u00eb me m\u00eb pak yndyr\u00eb t\u00eb ngopur dhe kolesterol krahasuar me mishin e kuq, nd\u00ebrsa n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb na ofron l\u00ebnd\u00eb ushqyese thelb\u00ebsore, si\u00e7 jan\u00eb hekuri, magnezi, seleni dhe vitaminat B. Kosi ndihmon n\u00eb zbutjen e tij dhe rrit p\u00ebrmbajtjen e proteinave, kalciumit dhe probiotik\u00ebve t\u00eb vlefshme t\u00eb recet\u00ebs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Materialet<\/h3>\n\n\n\n<p>Porcione:&nbsp;4<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0400 g kos dhie<\/li>\n\n\n\n<li>\u00a02 lug\u00eb gjelle pluhur kerri<\/li>\n\n\n\n<li>\u00a01 pul\u00eb me pesh\u00eb af\u00ebrsisht 2,000 g, e prer\u00eb n\u00eb 8 pjes\u00eb<\/li>\n\n\n\n<li>\u00a060 ml l\u00ebng limoni<\/li>\n\n\n\n<li>\u00a01 thelb hudh\u00ebr, i grir\u00eb im\u00ebt<\/li>\n\n\n\n<li>\u00a02 qep\u00eb t\u00eb thata, t\u00eb q\u00ebruara, secila e prer\u00eb n\u00eb 6 feta<\/li>\n\n\n\n<li>\u00a060 ml vaj ulliri<\/li>\n\n\n\n<li>\u00a0krip\u00eb, piper i sapobluar<\/li>\n\n\n\n<li>\u00a0pak sup\u00eb dhe l\u00ebkur\u00eb limoni, p\u00ebr servirje<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedura<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u00ebr t\u00eb p\u00ebrgatitur pul\u00ebn n\u00eb furr\u00eb n\u00eb nj\u00eb kore kos-kari, n\u00eb nj\u00eb tas t\u00eb madh, p\u00ebrzieni kosin me karin, l\u00ebngun e limonit, krip\u00ebn dhe piperin derisa t\u00eb p\u00ebrzihen mir\u00eb.<\/li>\n\n\n\n<li>Ruajeni gjysm\u00ebn e p\u00ebrzierjes n\u00eb frigorifer p\u00ebr ta servirur.<\/li>\n\n\n\n<li>Shtoni hudhr\u00ebn n\u00eb p\u00ebrzierjen e mbetur n\u00eb tas dhe p\u00ebrzieni mir\u00eb.<\/li>\n\n\n\n<li>Shtoni copat e pul\u00ebs dhe p\u00ebrziejini, duke i masazhuar me p\u00ebrzierjen.<\/li>\n\n\n\n<li>Mbulojeni tasin me qese plastike dhe l\u00ebreni n\u00eb frigorifer p\u00ebr 2-8 or\u00eb q\u00eb pula t\u00eb marinohet.<\/li>\n\n\n\n<li>Ngroheni furr\u00ebn n\u00eb 180\u00b0C. Lyejeni leht\u00eb nj\u00eb tav\u00eb pjekjeje me trash\u00ebsi mesatare.<\/li>\n\n\n\n<li>Vendosni qep\u00ebt n\u00eb nj\u00eb tas, i rregulloni me krip\u00eb dhe piper dhe i sp\u00ebrkatni me gjysm\u00ebn e vajit t\u00eb ullirit.<\/li>\n\n\n\n<li>Sp\u00ebrkatni copat e pul\u00ebs me vajin e mbetur dhe p\u00ebrziejini edhe nj\u00eb her\u00eb.<\/li>\n\n\n\n<li>Shp\u00ebrndajini n\u00eb tepsi n\u00eb nj\u00eb shtres\u00eb t\u00eb vetme, duke vendosur qep\u00ebt midis tyre.<\/li>\n\n\n\n<li>Piqeni dhe skuqeni n\u00eb furr\u00eb p\u00ebr rreth 40 minuta, derisa copat e pul\u00ebs t\u00eb jen\u00eb gatuar nga brenda dhe t\u00eb ken\u00eb nj\u00eb kore t\u00eb err\u00ebt n\u00eb disa vende.<\/li>\n\n\n\n<li>Ndani ato n\u00ebp\u00ebr pjata s\u00eb bashku me qep\u00ebt e mjaltit dhe sp\u00ebrkatini me pak sup\u00eb dhe l\u00ebkur\u00eb limoni.<\/li>\n\n\n\n<li>Sh\u00ebrbejeni menj\u00ebher\u00eb, t\u00eb shoq\u00ebruar me p\u00ebrzierjen e kosit q\u00eb e kemi ruajtur n\u00eb frigorifer, si salc\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb recet\u00eb me origjin\u00eb indiane, e paraqitur k\u00ebtu n\u00eb nj\u00eb version m\u00eb t\u00eb leht\u00eb: kosi i dhis\u00eb \u00ebsht\u00eb natyrsh\u00ebm m\u00eb i leht\u00eb, me m\u00eb pak yndyr\u00eb, pa i munguar shija dhe nj\u00eb tekstur\u00eb e k\u00ebndshme e kremoze. Provoni k\u00ebt\u00eb recet\u00eb t\u00eb shijshme dhe t\u00eb leht\u00eb me vet\u00ebm 320 Kcal\/porcion. \u201cMishi i pul\u00ebs i p\u00ebrket kategoris\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-10542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receta"},"_links":{"self":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/10542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/comments?post=10542"}],"version-history":[{"count":1,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/10542\/revisions"}],"predecessor-version":[{"id":10544,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/10542\/revisions\/10544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media\/10543"}],"wp:attachment":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media?parent=10542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/categories?post=10542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/tags?post=10542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}