{"id":10794,"date":"2026-04-20T14:32:20","date_gmt":"2026-04-20T12:32:20","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=10794"},"modified":"2026-04-20T14:32:20","modified_gmt":"2026-04-20T12:32:20","slug":"nje-gjelle-e-shijshme-me-thjerreza-dhe-lulelaker-eshte-nje-zgjedhje-e-shkelqyer-per-dreke-gati-per-rreth-30-minuta","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/20\/nje-gjelle-e-shijshme-me-thjerreza-dhe-lulelaker-eshte-nje-zgjedhje-e-shkelqyer-per-dreke-gati-per-rreth-30-minuta\/","title":{"rendered":"Nj\u00eb gjell\u00eb e shijshme me thjerr\u00ebza dhe lulelak\u00ebr \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr drek\u00eb\u00a0,gati p\u00ebr rreth 30 minuta"},"content":{"rendered":"\n<p>Gjella me lulelak\u00ebr dhe thjerr\u00ebza gatuhet n\u00eb nj\u00eb tenxhere dhe do t\u00eb jet\u00eb gati p\u00ebr 30 deri n\u00eb 40 minuta. N\u00ebse p\u00ebrdorni lulelak\u00ebr t\u00eb ngrir\u00eb n\u00eb vend t\u00eb asaj t\u00eb fresk\u00ebt, do ta p\u00ebrshpejtoni t\u00eb gjith\u00eb procesin edhe m\u00eb shum\u00eb.<\/p>\n\n\n\n<p>Nj\u00eb gjell\u00eb e shijshme, e ngroht\u00eb dhe ushqyese \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr pjes\u00ebn m\u00eb t\u00eb ftoht\u00eb t\u00eb vitit. N\u00ebse jeni duke k\u00ebrkuar nj\u00eb pjat\u00eb t\u00eb pasur me fibra dietike dhe proteina, dhe q\u00eb do t\u00eb jet\u00eb gati n\u00eb nj\u00eb koh\u00eb relativisht t\u00eb shkurt\u00ebr &#8211; kjo \u00ebsht\u00eb receta e duhur p\u00ebr ju.<br><br>Sot ju sjellim nj\u00eb recet\u00eb p\u00ebr nj\u00eb gjell\u00eb me lulelak\u00ebr dhe thjerr\u00ebza q\u00eb gatuhet n\u00eb nj\u00eb tenxhere, dhe e cila do t\u00eb jet\u00eb gati n\u00eb 30 deri n\u00eb 40 minuta. N\u00ebse p\u00ebrdorni lulelak\u00ebr t\u00eb ngrir\u00eb n\u00eb vend t\u00eb lulelakr\u00ebs s\u00eb fresk\u00ebt, do ta p\u00ebrshpejtoni t\u00eb gjith\u00eb procesin edhe m\u00eb shum\u00eb.<br><br>Kjo gjell\u00eb nuk p\u00ebrmban asnj\u00eb p\u00ebrb\u00ebr\u00ebs me origjin\u00eb shtazore, k\u00ebshtu q\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje ideale p\u00ebr vegan\u00ebt dhe vegjetarian\u00ebt. Sh\u00ebrbejeni me nj\u00eb fet\u00eb buk\u00eb t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi, oriz t\u00eb zier ose nj\u00eb sallat\u00eb sezonale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gjell\u00eb me thjerr\u00ebza dhe lulelak\u00ebr &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 l l\u00ebng perimesh<\/li>\n\n\n\n<li>600 g lulelak\u00ebr t\u00eb ngrir\u00eb<\/li>\n\n\n\n<li>300 g thjerr\u00ebza t\u00eb kuqe<\/li>\n\n\n\n<li>250 ml z\u00ebvend\u00ebsues i qum\u00ebshtit t\u00eb bajameve me baz\u00eb bimore<\/li>\n\n\n\n<li>200 g gjethe spinaqi t\u00eb fresk\u00ebta<\/li>\n\n\n\n<li>3 karota<\/li>\n\n\n\n<li>3 k\u00ebrcej selino<\/li>\n\n\n\n<li>2-3 thelpinj hudh\u00ebr<\/li>\n\n\n\n<li>1 qep\u00eb e madhe<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji kumin t\u00eb bluar<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji koriand\u00ebr t\u00eb bluar<\/li>\n\n\n\n<li>\u00bd lug\u00eb \u00e7aji pluhur shafrani<\/li>\n\n\n\n<li>krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>vaj perimesh sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>z\u00ebvend\u00ebsues vegan p\u00ebr djathin parmixhano sipas d\u00ebshir\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zierje me thjerr\u00ebza dhe lulelak\u00ebr &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngrohni pak vaj n\u00eb nj\u00eb tenxhere t\u00eb madhe dhe skuqni qep\u00ebn, karrot\u00ebn dhe selinon\u00eb e grir\u00eb. Skuqni perimet p\u00ebr rreth pes\u00eb deri n\u00eb shtat\u00eb minuta derisa t\u00eb zbuten. Shtoni hudhr\u00ebn e grir\u00eb dhe skuqini p\u00ebr rreth gjysm\u00eb minute.<\/li>\n\n\n\n<li>Sezoni perimet n\u00eb tenxhere me qimnon, koriand\u00ebr, shafran t\u00eb Indis\u00eb, krip\u00eb dhe piper. P\u00ebrziejini t\u00eb gjitha s\u00eb bashku p\u00ebr rreth nj\u00eb minut\u00eb.<\/li>\n\n\n\n<li>Shtoni tufat e lulelakr\u00ebs dhe p\u00ebrziejini mir\u00eb t\u00eb gjitha. Hidhni l\u00ebngun e perimeve, shtoni thjerr\u00ebzat e kuqe q\u00eb i keni shp\u00eblar\u00eb m\u00eb par\u00eb me uj\u00eb t\u00eb past\u00ebr dhe i keni kulluar, dhe z\u00ebvend\u00ebsuesin e qum\u00ebshtit bimor. P\u00ebrziejini mir\u00eb t\u00eb gjitha dhe l\u00ebrini t\u00eb ziejn\u00eb.<\/li>\n\n\n\n<li>Kur supa t\u00eb vloj\u00eb, ulni nxeht\u00ebsin\u00eb dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr 20 minuta t\u00eb tjera derisa thjerr\u00ebzat dhe lulelakra t\u00eb jen\u00eb gatuar plot\u00ebsisht. Drejt fundit t\u00eb gatimit, shtoni gjethet e fresk\u00ebta t\u00eb spinaqit dhe l\u00ebrini t\u00eb zbuten. Rregulloni me krip\u00eb dhe piper n\u00ebse \u00ebsht\u00eb e nevojshme.<\/li>\n\n\n\n<li>Sh\u00ebrbejeni pjat\u00ebn t\u00eb ngroht\u00eb me nj\u00eb pjat\u00eb an\u00ebsore sipas d\u00ebshir\u00ebs tuaj dhe pak djath\u00eb parmixhano vegan t\u00eb grir\u00eb. Shijojeni vaktin!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Gjella me lulelak\u00ebr dhe thjerr\u00ebza gatuhet n\u00eb nj\u00eb tenxhere dhe do t\u00eb jet\u00eb gati p\u00ebr 30 deri n\u00eb 40 minuta. N\u00ebse p\u00ebrdorni lulelak\u00ebr t\u00eb ngrir\u00eb n\u00eb vend t\u00eb asaj t\u00eb fresk\u00ebt, do ta p\u00ebrshpejtoni t\u00eb gjith\u00eb procesin edhe m\u00eb shum\u00eb. Nj\u00eb gjell\u00eb e shijshme, e ngroht\u00eb dhe ushqyese \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr pjes\u00ebn [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-10794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb gjell\u00eb e shijshme me thjerr\u00ebza dhe lulelak\u00ebr \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr drek\u00eb\u00a0,gati p\u00ebr rreth 30 minuta - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/04\/20\/nje-gjelle-e-shijshme-me-thjerreza-dhe-lulelaker-eshte-nje-zgjedhje-e-shkelqyer-per-dreke-gati-per-rreth-30-minuta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb gjell\u00eb e shijshme me thjerr\u00ebza dhe lulelak\u00ebr \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr drek\u00eb\u00a0,gati p\u00ebr rreth 30 minuta - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Gjella me lulelak\u00ebr dhe thjerr\u00ebza gatuhet n\u00eb nj\u00eb tenxhere dhe do t\u00eb jet\u00eb gati p\u00ebr 30 deri n\u00eb 40 minuta. N\u00ebse p\u00ebrdorni lulelak\u00ebr t\u00eb ngrir\u00eb n\u00eb vend t\u00eb asaj t\u00eb fresk\u00ebt, do ta p\u00ebrshpejtoni t\u00eb gjith\u00eb procesin edhe m\u00eb shum\u00eb. 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N\u00ebse p\u00ebrdorni lulelak\u00ebr t\u00eb ngrir\u00eb n\u00eb vend t\u00eb asaj t\u00eb fresk\u00ebt, do ta p\u00ebrshpejtoni t\u00eb gjith\u00eb procesin edhe m\u00eb shum\u00eb. 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