{"id":11180,"date":"2026-04-22T11:06:09","date_gmt":"2026-04-22T09:06:09","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=11180"},"modified":"2026-04-22T11:06:58","modified_gmt":"2026-04-22T09:06:58","slug":"keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/22\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\/","title":{"rendered":"K\u00ebto mafine me t\u00eb bardha vez\u00ebsh jan\u00eb zgjedhja perfekte p\u00ebr m\u00ebngjes, ve\u00e7an\u00ebrisht n\u00ebse keni vendosur t\u00eb hani m\u00eb shum\u00eb proteina"},"content":{"rendered":"\n<p>N\u00ebse doni ta p\u00ebrmir\u00ebsoni m\u00eb tej shijen e k\u00ebtyre ushqimeve t\u00eb lehta, mund t\u2019i shtoni p\u00ebrzierjes disa domate t\u00eb thara n\u00eb diell, proshut\u00eb t\u00eb grir\u00eb, sal\u00e7i\u00e7e, qep\u00eb t\u00eb njoma dhe p\u00ebrb\u00ebr\u00ebs t\u00eb ngjash\u00ebm.<\/p>\n\n\n\n<p>Ngrenia <em>e vez\u00ebve<\/em>\u00a0jan\u00eb nj\u00eb m\u00ebngjes popullor i gastronomis\u00eb amerikane &#8211; ato jan\u00eb ushqime t\u00eb vogla t\u00eb b\u00ebra me vez\u00eb, djath\u00eb, perime dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb q\u00eb piqen n\u00eb nj\u00eb tav\u00eb p\u00ebr mafine, prandaj shpesh quhen mafine me vez\u00eb.<\/p>\n\n\n\n<p><em>Kafshat e vez\u00ebve<\/em>\u00a0jan\u00eb nj\u00eb m\u00ebngjes popullor i gastronomis\u00eb amerikane &#8211; ato jan\u00eb ushqime t\u00eb vogla t\u00eb b\u00ebra me vez\u00eb, djath\u00eb, perime dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb q\u00eb piqen n\u00eb nj\u00eb tav\u00eb p\u00ebr mafine, prandaj shpesh quhen mafine me vez\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kek\u00eb t\u00eb bardh\u00eb veze &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml t\u00eb bardha vez\u00ebsh<\/li>\n\n\n\n<li>250 g djath\u00eb t\u00eb grimcuar<\/li>\n\n\n\n<li>150 g fasule t\u00eb bardha t\u00eb ziera<\/li>\n\n\n\n<li>50 g djath\u00eb \u00e7edar i grir\u00eb<\/li>\n\n\n\n<li>2 lug\u00eb \u00e7aji p\u00ebrzierje er\u00ebzash mesdhetare<\/li>\n\n\n\n<li>\u00bd lug\u00eb \u00e7aji pluhur hudhre<\/li>\n\n\n\n<li>krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>vaj perimesh<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kek\u00eb t\u00eb bardh\u00eb veze &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00eb nj\u00eb blender ose prer\u00ebs perimesh t\u00eb mir\u00eb, p\u00ebrzieni t\u00eb bardhat e vez\u00ebve, djathin krem, djathin \u00e7edar t\u00eb grir\u00eb, fasulet e bardha dhe er\u00ebzat. P\u00ebrzieni derisa p\u00ebrb\u00ebr\u00ebsit t\u00eb kombinohen. Kriposni dhe piperosni sipas d\u00ebshir\u00ebs.<\/li>\n\n\n\n<li>Shp\u00ebrndajeni p\u00ebrzierjen n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb n\u00eb nj\u00eb tav\u00eb p\u00ebr mafine me 12 filxhan\u00eb, t\u00eb cil\u00ebn e keni lyer m\u00eb par\u00eb me vaj nga brenda. Shtoni sip\u00ebr shtresat e zgjedhura.<\/li>\n\n\n\n<li>Vendosni tav\u00ebn e mafinave n\u00eb raftin e sip\u00ebrm t\u00eb furr\u00ebs dhe nj\u00eb tepsi t\u00eb mbushur me uj\u00eb t\u00eb nxeht\u00eb n\u00eb raftin e posht\u00ebm p\u00ebr t\u00eb krijuar nj\u00eb banj\u00eb me avull. Piqni mafinat me t\u00eb bardha vez\u00ebsh n\u00eb nj\u00eb furr\u00eb t\u00eb parangrohur n\u00eb 180 grad\u00eb Celsius p\u00ebr rreth 20 minuta, ose derisa t\u00eb jen\u00eb t\u00eb forta dhe t\u00eb pjekura plot\u00ebsisht.<\/li>\n\n\n\n<li>Sh\u00ebrbejeni menj\u00ebher\u00eb me nj\u00eb pjat\u00eb an\u00ebsore sipas zgjedhjes suaj. Shijojeni vaktin!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse doni ta p\u00ebrmir\u00ebsoni m\u00eb tej shijen e k\u00ebtyre ushqimeve t\u00eb lehta, mund t\u2019i shtoni p\u00ebrzierjes disa domate t\u00eb thara n\u00eb diell, proshut\u00eb t\u00eb grir\u00eb, sal\u00e7i\u00e7e, qep\u00eb t\u00eb njoma dhe p\u00ebrb\u00ebr\u00ebs t\u00eb ngjash\u00ebm. Ngrenia e vez\u00ebve\u00a0jan\u00eb nj\u00eb m\u00ebngjes popullor i gastronomis\u00eb amerikane &#8211; ato jan\u00eb ushqime t\u00eb vogla t\u00eb b\u00ebra me vez\u00eb, djath\u00eb, perime dhe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-11180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00ebto mafine me t\u00eb bardha vez\u00ebsh jan\u00eb zgjedhja perfekte p\u00ebr m\u00ebngjes, ve\u00e7an\u00ebrisht n\u00ebse keni vendosur t\u00eb hani m\u00eb shum\u00eb proteina - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/04\/22\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebto mafine me t\u00eb bardha vez\u00ebsh jan\u00eb zgjedhja perfekte p\u00ebr m\u00ebngjes, ve\u00e7an\u00ebrisht n\u00ebse keni vendosur t\u00eb hani m\u00eb shum\u00eb proteina - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse doni ta p\u00ebrmir\u00ebsoni m\u00eb tej shijen e k\u00ebtyre ushqimeve t\u00eb lehta, mund t\u2019i shtoni p\u00ebrzierjes disa domate t\u00eb thara n\u00eb diell, proshut\u00eb t\u00eb grir\u00eb, sal\u00e7i\u00e7e, qep\u00eb t\u00eb njoma dhe p\u00ebrb\u00ebr\u00ebs t\u00eb ngjash\u00ebm. Ngrenia e vez\u00ebve\u00a0jan\u00eb nj\u00eb m\u00ebngjes popullor i gastronomis\u00eb amerikane &#8211; ato jan\u00eb ushqime t\u00eb vogla t\u00eb b\u00ebra me vez\u00eb, djath\u00eb, perime dhe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/04\/22\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-22T09:06:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T09:06:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/04\/MAfina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"804\" \/>\n\t<meta property=\"og:image:height\" content=\"607\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/22\\\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/22\\\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"K\u00ebto mafine me t\u00eb bardha vez\u00ebsh jan\u00eb zgjedhja perfekte p\u00ebr m\u00ebngjes, ve\u00e7an\u00ebrisht n\u00ebse keni vendosur t\u00eb hani m\u00eb shum\u00eb proteina\",\"datePublished\":\"2026-04-22T09:06:09+00:00\",\"dateModified\":\"2026-04-22T09:06:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/22\\\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\\\/\"},\"wordCount\":378,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/22\\\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/MAfina.jpg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/22\\\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/22\\\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/22\\\/keto-mafine-me-te-bardha-vezesh-jane-zgjedhja-perfekte-per-mengjes-vecanerisht-nese-keni-vendosur-te-hani-me-shume-proteina\\\/\",\"name\":\"K\u00ebto mafine me t\u00eb bardha vez\u00ebsh jan\u00eb zgjedhja perfekte p\u00ebr m\u00ebngjes, ve\u00e7an\u00ebrisht n\u00ebse keni vendosur t\u00eb hani m\u00eb shum\u00eb proteina - 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