{"id":12381,"date":"2026-04-29T09:00:00","date_gmt":"2026-04-29T07:00:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=12381"},"modified":"2026-04-29T02:32:06","modified_gmt":"2026-04-29T00:32:06","slug":"pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/29\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\/","title":{"rendered":"Pak koh\u00eb dhe disa p\u00ebrb\u00ebr\u00ebs p\u00ebr nj\u00eb vakt shum\u00eb t\u00eb shijsh\u00ebm me shum\u00eb proteina"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Ju sjellim nj\u00eb recet\u00eb p\u00ebr petulla t\u00eb thjeshta dhe t\u00eb shijshme me salmon. Vet\u00ebm pak p\u00ebrb\u00ebr\u00ebs dhe pak vullnet t\u00eb mir\u00eb jan\u00eb t\u00eb gjitha q\u00eb ju ndajn\u00eb nga nj\u00eb k\u00ebnaq\u00ebsi e v\u00ebrtet\u00eb kulinare.<\/p>\n\n\n\n<p>P\u00ebr nj\u00eb vakt t\u00eb plot\u00eb, sh\u00ebrbejini ato me nj\u00eb sallat\u00eb lakre t\u00eb fresk\u00ebt me kos grek, t\u00eb sp\u00ebrkatur me pak krip\u00eb, piper dhe qep\u00eb t\u00eb njoma. Shijojini!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qofte me salmon &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g salmon i gatuar<\/li>\n\n\n\n<li>2 vez\u00eb<\/li>\n\n\n\n<li>60 g th\u00ebrrime buke<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji krip\u00eb<\/li>\n\n\n\n<li>1\/2 lug\u00eb \u00e7aji pluhur hudhre<\/li>\n\n\n\n<li>50 g barishte t\u00eb fresk\u00ebta, p.sh. qep\u00eb t\u00eb njoma, majdanoz ose kop\u00ebr, sipas d\u00ebshir\u00ebs suaj<\/li>\n\n\n\n<li>l\u00ebngu i gjysm\u00ebs s\u00eb nj\u00eb limoni<\/li>\n\n\n\n<li>vaj ulliri, p\u00ebr skuqje<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qofte me salmon &#8211; p\u00ebrgatitje<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Thyejeni salmonin n\u00eb copa.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb tas, p\u00ebrzieni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e zapope\u00e7k\u00ebs dhe formoni p\u00ebrzierjen n\u00eb 4 qofte.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb tigan me vaj ulliri t\u00eb nxeht\u00eb mesatarisht, skuqni qoftet p\u00ebr 3-4 minuta nga secila an\u00eb derisa t\u00eb marrin ngjyr\u00eb t\u00eb art\u00eb dhe t\u00eb b\u00ebhen krokante.<\/li>\n\n\n\n<li>Pasi t\u00eb jen\u00eb skuqur, vendosini n\u00eb nj\u00eb peshqir letre dhe sp\u00ebrkatini me pak krip\u00eb.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju sjellim nj\u00eb recet\u00eb p\u00ebr petulla t\u00eb thjeshta dhe t\u00eb shijshme me salmon. Vet\u00ebm pak p\u00ebrb\u00ebr\u00ebs dhe pak vullnet t\u00eb mir\u00eb jan\u00eb t\u00eb gjitha q\u00eb ju ndajn\u00eb nga nj\u00eb k\u00ebnaq\u00ebsi e v\u00ebrtet\u00eb kulinare. P\u00ebr nj\u00eb vakt t\u00eb plot\u00eb, sh\u00ebrbejini ato me nj\u00eb sallat\u00eb lakre t\u00eb fresk\u00ebt me kos grek, t\u00eb sp\u00ebrkatur me pak krip\u00eb, piper [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-12381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pak koh\u00eb dhe disa p\u00ebrb\u00ebr\u00ebs p\u00ebr nj\u00eb vakt shum\u00eb t\u00eb shijsh\u00ebm me shum\u00eb proteina - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/04\/29\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak koh\u00eb dhe disa p\u00ebrb\u00ebr\u00ebs p\u00ebr nj\u00eb vakt shum\u00eb t\u00eb shijsh\u00ebm me shum\u00eb proteina - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Ju sjellim nj\u00eb recet\u00eb p\u00ebr petulla t\u00eb thjeshta dhe t\u00eb shijshme me salmon. Vet\u00ebm pak p\u00ebrb\u00ebr\u00ebs dhe pak vullnet t\u00eb mir\u00eb jan\u00eb t\u00eb gjitha q\u00eb ju ndajn\u00eb nga nj\u00eb k\u00ebnaq\u00ebsi e v\u00ebrtet\u00eb kulinare. P\u00ebr nj\u00eb vakt t\u00eb plot\u00eb, sh\u00ebrbejini ato me nj\u00eb sallat\u00eb lakre t\u00eb fresk\u00ebt me kos grek, t\u00eb sp\u00ebrkatur me pak krip\u00eb, piper [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/04\/29\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-29T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/04\/Salmon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/29\\\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/29\\\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Pak koh\u00eb dhe disa p\u00ebrb\u00ebr\u00ebs p\u00ebr nj\u00eb vakt shum\u00eb t\u00eb shijsh\u00ebm me shum\u00eb proteina\",\"datePublished\":\"2026-04-29T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/29\\\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\\\/\"},\"wordCount\":222,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/29\\\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Salmon.jpg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/29\\\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/29\\\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/04\\\/29\\\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\\\/\",\"name\":\"Pak koh\u00eb dhe disa p\u00ebrb\u00ebr\u00ebs p\u00ebr nj\u00eb vakt shum\u00eb t\u00eb shijsh\u00ebm me shum\u00eb proteina - 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/29\/pak-kohe-dhe-disa-perberes-per-nje-vakt-shume-te-shijshem-me-shume-proteina\/","og_locale":"en_US","og_type":"article","og_title":"Pak koh\u00eb dhe disa p\u00ebrb\u00ebr\u00ebs p\u00ebr nj\u00eb vakt shum\u00eb t\u00eb shijsh\u00ebm me shum\u00eb proteina - Kosova Times","og_description":"Ju sjellim nj\u00eb recet\u00eb p\u00ebr petulla t\u00eb thjeshta dhe t\u00eb shijshme me salmon. 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