{"id":13100,"date":"2026-05-02T11:05:32","date_gmt":"2026-05-02T09:05:32","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=13100"},"modified":"2026-05-02T11:05:35","modified_gmt":"2026-05-02T09:05:35","slug":"pjata-me-pule-dhe-perime-6-receta-te-shendetshme-dhe-te-shijshme-gati-ne-gjysme-ore","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/02\/pjata-me-pule-dhe-perime-6-receta-te-shendetshme-dhe-te-shijshme-gati-ne-gjysme-ore\/","title":{"rendered":"Pjata me pul\u00eb dhe perime: 6 receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme gati n\u00eb gjysm\u00eb ore"},"content":{"rendered":"\n<p>Pjata me pul\u00eb dhe perime: 6 receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme gati n\u00eb gjysm\u00eb ore<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jela-od-piletine-i-povra-recepti\">Pjata me pul\u00eb dhe perime &#8211; receta<\/h3>\n\n\n\n<p>M\u00eb posht\u00eb jan\u00eb disa ide p\u00ebr&nbsp;<strong>gatime me pul\u00eb dhe perime<\/strong>&nbsp;. Disa nga recetat q\u00eb do t\u00eb gjeni p\u00ebrfshijn\u00eb salc\u00eb, pul\u00eb me oriz dhe perime, tav\u00eb dhe pul\u00eb t\u00eb pjekur n\u00eb furr\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/krenizdravo.dnevnik.hr\/wp-content\/uploads\/2026\/04\/Saft-od-piletine-i-povrca.jpg?x59811\" alt=\"L\u00ebng pule dhe perimesh\" class=\"wp-image-354626\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">L\u00ebng pule dhe perimesh<\/h4>\n\n\n\n<p>Kur d\u00ebshironi nj\u00eb vakt t\u00eb gatuar n\u00eb sht\u00ebpi, at\u00eb q\u00eb zakonisht e hanit me familjen tuaj si f\u00ebmij\u00eb, at\u00ebher\u00eb kjo&nbsp;<strong>pjat\u00eb me pul\u00eb dhe perime<\/strong>&nbsp;\u00ebsht\u00eb p\u00ebr ju. T\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit jan\u00eb m\u00eb shum\u00eb se t\u00eb njohur dhe procesi i p\u00ebrgatitjes do t&#8217;u p\u00ebrshtatet edhe atyre q\u00eb nuk kan\u00eb shum\u00eb aft\u00ebsi n\u00eb kuzhin\u00eb.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit:<\/h5>\n\n\n\n<p>500 g shkopinj pule ose fileto<\/p>\n\n\n\n<p>1 qep\u00eb e kuqe<\/p>\n\n\n\n<p>2 karota<\/p>\n\n\n\n<p>1 spec i kuq<\/p>\n\n\n\n<p>1 kungulleshka<\/p>\n\n\n\n<p>2 thelpinj hudh\u00ebr<\/p>\n\n\n\n<p>1 lug\u00eb gjelle koncentrat domatesh<\/p>\n\n\n\n<p>400 ml l\u00ebng pule<\/p>\n\n\n\n<p>1 lug\u00eb \u00e7aji piper i kuq i bluar<\/p>\n\n\n\n<p>piper i zi<\/p>\n\n\n\n<p>krip\u00eb<\/p>\n\n\n\n<p>vaj ulliri<\/p>\n\n\n\n<p>majdanoz<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00ebrgatitja<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Skuqni qep\u00ebn e grir\u00eb im\u00ebt<\/strong>\u00a0n\u00eb vaj ulliri\u00a0, m\u00eb pas\u00a0<strong>shtoni pul\u00ebn<\/strong>\u00a0e prer\u00eb n\u00eb copa dhe skuqeni shkurt.<\/li>\n\n\n\n<li>Pastaj,\u00a0<strong>p\u00ebrzieni hudhr\u00ebn, karotat dhe specin e zi<\/strong>\u00a0t\u00eb prer\u00eb n\u00eb copa.<\/li>\n\n\n\n<li><strong>Shtoni paste domatesh dhe piper t\u00eb bluar<\/strong>\u00a0dhe p\u00ebrzieni gjith\u00e7ka s\u00eb bashku.<\/li>\n\n\n\n<li><strong>Hidhni l\u00ebngun e pul\u00ebs<\/strong>\u00a0dhe gatuajeni p\u00ebr rreth 20 minuta.<\/li>\n\n\n\n<li>Pastaj\u00a0<strong>shtoni kungulleshka<\/strong>\u00a0dhe gatuajeni edhe p\u00ebr 10 minuta t\u00eb tjera.<\/li>\n\n\n\n<li>N\u00eb fund, i rregullojm\u00eb er\u00ebzat dhe i sp\u00ebrkasim me majdanoz t\u00eb fresk\u00ebt.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/krenizdravo.dnevnik.hr\/wp-content\/uploads\/2026\/04\/Slozenac-od-piletine-i-povrca.jpg?x59811\" alt=\"Gjell\u00eb me pul\u00eb dhe perime\" class=\"wp-image-354628\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Gjell\u00eb me pul\u00eb dhe perime<\/h4>\n\n\n\n<p>Kur d\u00ebshironi nj\u00eb vakt t\u00eb ngopur dhe ju mbeten ushqime q\u00eb duhet t\u00eb p\u00ebrdoren, hyjn\u00eb n\u00eb loj\u00eb tavat, dhe mund t\u00eb b\u00ebni nj\u00eb t\u00eb b\u00ebr\u00eb me pul\u00eb dhe perime me djath\u00eb q\u00eb \u00ebsht\u00eb po aq e shijshme.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit:<\/h5>\n\n\n\n<p>400 g gjoks pule<\/p>\n\n\n\n<p>3 patate<\/p>\n\n\n\n<p>1 kungulleshka<\/p>\n\n\n\n<p>1 spec djeg\u00ebs<\/p>\n\n\n\n<p>1 brokoli i vog\u00ebl<\/p>\n\n\n\n<p>200 ml krem \u200b\u200bgatimi me pak yndyr\u00eb<\/p>\n\n\n\n<p>50 g djath\u00eb i grir\u00eb<\/p>\n\n\n\n<p>krip\u00eb<\/p>\n\n\n\n<p>piper<\/p>\n\n\n\n<p>vaj ulliri .<\/p>\n\n\n\n<p>P\u00ebrgatitja<\/p>\n\n\n\n<p>Pritini patatet n\u00eb feta t\u00eb holla dhe ziejini p\u00ebr pak koh\u00eb .<\/p>\n\n\n\n<p>Pritini pul\u00ebn n\u00eb kube dhe perimet n\u00eb copa.<\/p>\n\n\n\n<p>Vendosni nj\u00eb shtres\u00eb patatesh, pule dhe perimesh n\u00eb nj\u00eb en\u00eb q\u00eb mund t\u00eb futet n\u00eb furr\u00eb .<\/p>\n\n\n\n<p>Kriposni \u00e7do shtres\u00eb dhe n\u00eb fund shtoni krem \u200b\u200bdhe djath\u00eb t\u00eb grir\u00eb .<\/p>\n\n\n\n<p>Piqeni n\u00eb 180 \u00b0C p\u00ebr 40 minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/krenizdravo.dnevnik.hr\/wp-content\/uploads\/2026\/04\/Piletina-s-povrcem-na-tavi.jpg?x59811\" alt=\"Pul\u00eb me perime n\u00eb tigan\" class=\"wp-image-354629\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Pul\u00eb me perime n\u00eb tigan<\/h4>\n\n\n\n<p>Pjata \u00ebsht\u00eb gati p\u00ebr gjysm\u00eb ore, ideale p\u00ebr t\u00eb p\u00ebrgatitur nj\u00eb porcion t\u00eb dyfisht\u00eb, k\u00ebshtu q\u00eb e keni nj\u00ebr\u00ebn p\u00ebr drek\u00eb, tjetr\u00ebn p\u00ebr dark\u00eb ose kur d\u00ebshironi di\u00e7ka me m\u00eb pak kalori dhe t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n<p>P\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n<p>400 g gjoks pule<\/p>\n\n\n\n<p>1 spec djeg\u00ebs<\/p>\n\n\n\n<p>1 kungulleshka<\/p>\n\n\n\n<p>1 karot\u00eb<\/p>\n\n\n\n<p>1 qep\u00eb e kuqe<\/p>\n\n\n\n<p>krip\u00eb<\/p>\n\n\n\n<p>piper<\/p>\n\n\n\n<p>vaj ulliri<\/p>\n\n\n\n<p>salc\u00eb soje .<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00ebrgatitja<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Skuqni pul\u00ebn, t\u00eb prer\u00eb n\u00eb shirita\u00a0<strong>, p\u00ebr pak koh\u00eb n\u00eb nj\u00eb tigan<\/strong>\u00a0.<\/li>\n\n\n\n<li><strong>Pritini perimet<\/strong>\u00a0n\u00eb shirita.<\/li>\n\n\n\n<li><strong>Hiqeni pul\u00ebn m\u00ebnjan\u00eb dhe skuqni shiritat e perimeve n\u00eb nj\u00eb tigan.<\/strong><\/li>\n\n\n\n<li><strong>Kthejeni pul\u00ebn, rregulloni er\u00ebzat, shtoni salc\u00ebn e soj\u00ebs<\/strong>\u00a0dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr disa minuta t\u00eb tjera.<\/li>\n\n\n\n<li>Sp\u00ebrkateni me pak fara susami n\u00ebse d\u00ebshironi.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/krenizdravo.dnevnik.hr\/wp-content\/uploads\/2026\/04\/Zapecena-piletina-s-povrcem.jpg?x59811\" alt=\"Pul\u00eb e pjekur me perime\" class=\"wp-image-354630\"\/><\/figure>\n\n\n\n<p>Pul\u00eb e pjekur me perime<\/p>\n\n\n\n<p>Ne ju rekomandojm\u00eb k\u00ebt\u00eb recet\u00eb p\u00ebr nj\u00eb pjat\u00eb aromatike t\u00eb sp\u00ebrkatur me rozmarin\u00eb. Kjo er\u00ebz e mrekullueshme mesdhetare nuk \u00ebsht\u00eb e rezervuar vet\u00ebm p\u00ebr delikatesat e detit, ajo \u00ebsht\u00eb n\u00eb fakt e d\u00ebshirueshme n\u00eb diet\u00eb dhe gjithmon\u00eb i jep nj\u00eb not\u00eb specifike.<\/p>\n\n\n\n<p>P\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n<p>500 g kofsh\u00eb ose shkopinj pule<\/p>\n\n\n\n<p>3 patate<\/p>\n\n\n\n<p>2 karota<\/p>\n\n\n\n<p>1 kungulleshka<\/p>\n\n\n\n<p>1 qep\u00eb vjollc\u00eb<\/p>\n\n\n\n<p>vaj ulliri<\/p>\n\n\n\n<p>piper i zi<\/p>\n\n\n\n<p>krip\u00eb<\/p>\n\n\n\n<p>rozmarin\u00eb .<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00ebrgatitja<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pritini perimet<\/strong>\u00a0n\u00eb copa, pastaj\u00a0<strong>p\u00ebrziejini me vaj dhe er\u00ebza<\/strong>\u00a0.<\/li>\n\n\n\n<li>Pastaj\u00a0<strong>shtoni pul\u00ebn dhe p\u00ebrziejini mir\u00eb er\u00ebzat<\/strong>\u00a0.<\/li>\n\n\n\n<li><strong>Vendosni pul\u00ebn dhe perimet n\u00eb nj\u00eb<\/strong>\u00a0tepsi dhe\u00a0<strong>piqeni n\u00eb 200 \u00b0C p\u00ebr rreth 45 minuta<\/strong>\u00a0derisa pula t\u00eb marr\u00eb ngjyr\u00eb t\u00eb art\u00eb.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/krenizdravo.dnevnik.hr\/wp-content\/uploads\/2026\/04\/Piletina-s-povrcem-i-rizom.jpg?x59811\" alt=\"Pul\u00eb me perime dhe oriz\" class=\"wp-image-354631\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Pul\u00eb me perime dhe oriz<\/h4>\n\n\n\n<p>Kjo \u00ebsht\u00eb nj\u00eb pjat\u00eb klasike, por p\u00ebr t&#8217;u larguar nga orizi i bardh\u00eb i zakonsh\u00ebm, ne rekomandojm\u00eb oriz jasemini me perime t\u00eb ndryshme, dhe n\u00ebse ju p\u00eblqen nj\u00eb prekje e kuzhin\u00ebs aziatike, shtoni mjalt\u00eb dhe salc\u00eb soje.<\/p>\n\n\n\n<p>P\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n<p>400 g gjoks pule<\/p>\n\n\n\n<p>1 filxhan oriz jasemini<\/p>\n\n\n\n<p>1 karot\u00eb (e prer\u00eb n\u00eb shirita)<\/p>\n\n\n\n<p>1 filxhan me lule brokoli<\/p>\n\n\n\n<p>1 presh i vog\u00ebl<\/p>\n\n\n\n<p>1 lug\u00eb \u00e7aji xhenxhefil t\u00eb sapo grir\u00eb<\/p>\n\n\n\n<p>2 lug\u00eb gjelle salc\u00eb soje<\/p>\n\n\n\n<p>1 lug\u00eb \u00e7aji mjalt\u00eb<\/p>\n\n\n\n<p>1 lug\u00eb \u00e7aji vaj susami<\/p>\n\n\n\n<p>2 gota l\u00ebng perimesh<\/p>\n\n\n\n<p>vaj ulliri .<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00ebrgatitja<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Skuqni shkurt pul\u00ebn e prer\u00eb n\u00eb kubik\u00eb n\u00eb nj\u00eb tigan<\/strong>\u00a0me vaj ulliri.<\/li>\n\n\n\n<li><strong>Shtoni xhenxhefilin dhe preshin e prer\u00eb n\u00eb feta<\/strong>\u00a0dhe kaurdisini derisa t\u00eb l\u00ebshojn\u00eb arom\u00eb t\u00eb k\u00ebndshme.<\/li>\n\n\n\n<li><strong>Shtoni karotat dhe brokolin<\/strong>\u00a0, p\u00ebrzieni dhe kaurdisini shkurt.<\/li>\n\n\n\n<li>Pastaj,\u00a0<strong>shtoni orizin e jaseminit, mjaltin dhe salc\u00ebn e soj\u00ebs<\/strong>\u00a0.<\/li>\n\n\n\n<li><strong>Hidhni l\u00ebngun e mishit<\/strong>\u00a0dhe gatuajeni t\u00eb mbuluar p\u00ebr rreth 15 minuta.<\/li>\n\n\n\n<li>N\u00eb fund, shtoni vajin e susamit dhe p\u00ebrzieni.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/krenizdravo.dnevnik.hr\/wp-content\/uploads\/2026\/04\/Piletina-s-povrcem-u-umaku.jpg?x59811\" alt=\"Pul\u00eb me perime n\u00eb salc\u00eb\" class=\"wp-image-354632\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Pul\u00eb me perime n\u00eb salc\u00eb<\/h4>\n\n\n\n<p>Pjata e fundit n\u00eb seri ofron nj\u00eb struktur\u00eb kremoze, dhe k\u00ebrpudhat i japin k\u00ebsaj pjate nj\u00eb prekje t\u00eb ve\u00e7ant\u00eb.<\/p>\n\n\n\n<p>P\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n<p>400 g gjoks pule<\/p>\n\n\n\n<p>200 g k\u00ebrpudha<\/p>\n\n\n\n<p>2 grushte spinaq t\u00eb fresk\u00ebt<\/p>\n\n\n\n<p>1 qep\u00eb e vog\u00ebl<\/p>\n\n\n\n<p>2 thelpinj hudh\u00ebr<\/p>\n\n\n\n<p>240 ml krem \u200b\u200bgatimi<\/p>\n\n\n\n<p>50 ml ver\u00eb t\u00eb bardh\u00eb<\/p>\n\n\n\n<p>1 lug\u00eb \u00e7aji trumz\u00eb<\/p>\n\n\n\n<p>piper i zi<\/p>\n\n\n\n<p>krip\u00eb<\/p>\n\n\n\n<p>vaj ulliri .<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00ebrgatitja<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pritini pul\u00ebn<\/strong>\u00a0n\u00eb copa,\u00a0<strong>skuqeni<\/strong>\u00a0dhe l\u00ebreni m\u00ebnjan\u00eb.<\/li>\n\n\n\n<li>Pastaj,\u00a0<strong>skuqni hudhr\u00ebn dhe qep\u00ebn<\/strong>\u00a0n\u00eb t\u00eb nj\u00ebjt\u00ebn tigan .<\/li>\n\n\n\n<li>Pastaj\u00a0<strong>shtoni k\u00ebrpudhat<\/strong>\u00a0dhe kaurdisini derisa t\u00eb l\u00ebshojn\u00eb ujin e tyre.<\/li>\n\n\n\n<li><strong>Hidhni ver\u00ebn e bardh\u00eb<\/strong>\u00a0dhe l\u00ebreni t\u00eb avulloj\u00eb.<\/li>\n\n\n\n<li><strong>Shtoni kremin dhe trumz\u00ebn<\/strong>\u00a0dhe p\u00ebrzieni.<\/li>\n\n\n\n<li><strong>Kthejeni pul\u00ebn n\u00eb tigan dhe shtoni spinaqin<\/strong>\u00a0dhe gatuajeni p\u00ebr disa minuta t\u00eb tjera derisa t\u00eb kombinohen shijet.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pjata me pul\u00eb dhe perime: 6 receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme gati n\u00eb gjysm\u00eb ore Pjata me pul\u00eb dhe perime &#8211; receta M\u00eb posht\u00eb jan\u00eb disa ide p\u00ebr&nbsp;gatime me pul\u00eb dhe perime&nbsp;. Disa nga recetat q\u00eb do t\u00eb gjeni p\u00ebrfshijn\u00eb salc\u00eb, pul\u00eb me oriz dhe perime, tav\u00eb dhe pul\u00eb t\u00eb pjekur n\u00eb furr\u00eb. L\u00ebng [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-13100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pjata me pul\u00eb dhe perime: 6 receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme gati n\u00eb gjysm\u00eb ore - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/02\/pjata-me-pule-dhe-perime-6-receta-te-shendetshme-dhe-te-shijshme-gati-ne-gjysme-ore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pjata me pul\u00eb dhe perime: 6 receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme gati n\u00eb gjysm\u00eb ore - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Pjata me pul\u00eb dhe perime: 6 receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme gati n\u00eb gjysm\u00eb ore Pjata me pul\u00eb dhe perime &#8211; receta M\u00eb posht\u00eb jan\u00eb disa ide p\u00ebr&nbsp;gatime me pul\u00eb dhe perime&nbsp;. Disa nga recetat q\u00eb do t\u00eb gjeni p\u00ebrfshijn\u00eb salc\u00eb, pul\u00eb me oriz dhe perime, tav\u00eb dhe pul\u00eb t\u00eb pjekur n\u00eb furr\u00eb. 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