{"id":1344,"date":"2026-02-24T12:34:00","date_gmt":"2026-02-24T12:34:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=1344"},"modified":"2026-02-24T15:48:37","modified_gmt":"2026-02-24T15:48:37","slug":"ikshpk-me-keshilla-e-rekomandime-per-agjeruesit","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/02\/24\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\/","title":{"rendered":"IKSHPK me k\u00ebshilla e rekomandime p\u00ebr agj\u00ebruesit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike ka dal\u00eb me k\u00ebshilla p\u00ebr kujdesin ndaj sh\u00ebndetit gjat\u00eb muajit t\u00eb Ramazanit. IKSHPK-ja thot\u00eb se agj\u00ebrimi ndikon n\u00eb metaboliz\u00ebm, hidratim, orare t\u00eb gjumit dhe aktivitetin fizik, prandaj kujdesi p\u00ebr sh\u00ebndetin ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instituti ka dh\u00ebn\u00eb k\u00ebshilla p\u00ebr m\u00ebnyr\u00ebn e&nbsp; t\u00eb ushqyerit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHani nj\u00eb diet\u00eb t\u00eb balancuar dhe q\u00ebndroni t\u00eb hidratuar. Pini mjaftuesh\u00ebm uj\u00eb dhe konsumoni ushqime t\u00eb l\u00ebngshme si sup\u00eb, gjell\u00eb dhe sallat\u00eb. Shmangni pijet me kafein\u00eb dhe ato t\u00eb gazuara me sheqer, p\u00ebr t\u00eb evituar dehidratimin dhe kalorit\u00eb e tep\u00ebrta. P\u00ebr iftar, zgjidhni nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm: filloni me hurma, uj\u00eb, shtoni perime, drith\u00ebra integrale dhe proteina si pul\u00eb, mish pa yndyr\u00eb ose peshk. Kufizoni ushqimet e skuqura, t\u00eb yndyrshme dhe t\u00eb p\u00ebrpunuara. Hani ngadal\u00eb p\u00ebr t\u00eb shmangur tejngopjen\u201d, thuhet n\u00eb k\u00ebshill\u00ebn e IKSHPK-s\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tutje Instituti rekomandon q\u00eb n\u00eb syfyr t\u00eb konsumohet vakt i leht\u00eb me perime, buk\u00eb integrale, produkte bulmeti ose vez\u00eb, dhe nj\u00eb burim yndyre t\u00eb sh\u00ebndetshme si avokado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrkoh\u00eb b\u00ebhet thirrje p\u00ebr shmangie \u00ebmb\u00eblsirash t\u00eb tep\u00ebrta, krip\u00ebn dhe brum\u00ebrat me yndyr\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cP\u00ebr \u00ebmb\u00eblsir\u00eb zgjidhni fruta t\u00eb fresk\u00ebta sezonale. Syfyri nuk duhet t\u00eb anashkalohet dhe as t\u00eb z\u00ebvend\u00ebsohet vet\u00ebm me konsumimin e ujit, pasi kjo m\u00ebnyr\u00eb e t\u00eb ushqyerit mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin. Q\u00ebndrimi p\u00ebr or\u00eb t\u00eb gjata pa ushqim ndikon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn personin m\u00eb pak energjik, m\u00eb pak t\u00eb l\u00ebvizsh\u00ebm dhe m\u00eb pak produktiv\u201d, thuhet n\u00eb k\u00ebshillat e IKSHPK-s\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjithashtu, kan\u00eb b\u00ebr\u00eb thirrje q\u00eb t\u00eb p\u00ebrdoren m\u00ebnyra t\u00eb sh\u00ebndetshme gatimi si avullimi, pjekja ose gatimi me pak vaj, nd\u00ebrsa t\u00eb ulet sasia e krip\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IKSHPK-ja, p\u00ebr agj\u00ebruesit ka rekomanduar aktivitete n\u00eb mbr\u00ebmje. \u201cNj\u00eb ecje e rregullt ndihmon n\u00eb kontrollin e pesh\u00ebs dhe ruajtjen e sh\u00ebndetit gjat\u00eb Ramazanit\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb tjet\u00ebr \u00e7\u00ebshtje q\u00eb kan\u00eb renditur te pjesa e rekomandimeve ka t\u00eb b\u00ebj\u00eb me regjimin e ila\u00e7eve p\u00ebr Ramazan, derisa kan\u00eb k\u00ebshilluar edhe kush nuk duhet t\u00eb agj\u00ebroj\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAgj\u00ebrimi p\u00ebr personat me diabet mund t\u00eb sjell\u00eb komplikime si ulje e sheqerit n\u00eb gjak, rritje e sheqerit n\u00eb gjak, dehidratim dhe ketoacidoz\u00eb diabetike tek personat me diabet t\u00eb tipit 1. P\u00ebr k\u00ebt\u00eb arsye, njer\u00ebzit me diabet t\u00eb tipit 1 zakonisht k\u00ebshillohen t\u00eb mos agj\u00ebrojn\u00eb.&nbsp; Personat me diabet t\u00eb tipit 2 dhe me hipertension, t\u00eb cil\u00ebt e kan\u00eb gjendjen n\u00ebn kontroll \u2014 qoft\u00eb p\u00ebrmes diet\u00ebs apo medikamenteve \u2014 mund t\u00eb jen\u00eb n\u00eb gjendje t\u00eb agj\u00ebrojn\u00eb. Megjithat\u00eb, vendimi p\u00ebr t\u00eb agj\u00ebruar duhet t\u00eb merret individualisht, gjithmon\u00eb n\u00eb konsultim me profesionist\u00ebt sh\u00ebndet\u00ebsor, duke vler\u00ebsuar gjendjen sh\u00ebndet\u00ebsore dhe nivelin e rrezikut\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrkoh\u00eb, sipas IKSHPK-s\u00eb n\u00ebnat shtatz\u00ebna ose ato q\u00eb ushqejn\u00eb me gji, n\u00ebse jan\u00eb t\u00eb sh\u00ebndetshme, mund t\u00eb marrin parasysh agj\u00ebrimin. \u201cPor, ashtu si me diabetin, vendimi duhet t\u00eb merret individualisht dhe vet\u00ebm pas konsultimit me profesionist\u00ebt sh\u00ebndet\u00ebsor, duke vler\u00ebsuar rreziqet e mundshme p\u00ebr n\u00ebn\u00ebn dhe foshnj\u00ebn\u201d, thot\u00eb IKSHPJ-ja n\u00eb list\u00ebn e gjat\u00eb t\u00eb rekomandimeve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike ka dal\u00eb me k\u00ebshilla p\u00ebr kujdesin ndaj sh\u00ebndetit gjat\u00eb muajit t\u00eb Ramazanit. IKSHPK-ja thot\u00eb se agj\u00ebrimi ndikon n\u00eb metaboliz\u00ebm, hidratim, orare t\u00eb gjumit dhe aktivitetin fizik, prandaj kujdesi p\u00ebr sh\u00ebndetin ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb. Instituti ka dh\u00ebn\u00eb k\u00ebshilla p\u00ebr m\u00ebnyr\u00ebn e&nbsp; t\u00eb ushqyerit. \u201cHani nj\u00eb diet\u00eb t\u00eb balancuar dhe q\u00ebndroni [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IKSHPK me k\u00ebshilla e rekomandime p\u00ebr agj\u00ebruesit - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/02\/24\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IKSHPK me k\u00ebshilla e rekomandime p\u00ebr agj\u00ebruesit - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike ka dal\u00eb me k\u00ebshilla p\u00ebr kujdesin ndaj sh\u00ebndetit gjat\u00eb muajit t\u00eb Ramazanit. IKSHPK-ja thot\u00eb se agj\u00ebrimi ndikon n\u00eb metaboliz\u00ebm, hidratim, orare t\u00eb gjumit dhe aktivitetin fizik, prandaj kujdesi p\u00ebr sh\u00ebndetin ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb. Instituti ka dh\u00ebn\u00eb k\u00ebshilla p\u00ebr m\u00ebnyr\u00ebn e&nbsp; t\u00eb ushqyerit. \u201cHani nj\u00eb diet\u00eb t\u00eb balancuar dhe q\u00ebndroni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/02\/24\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T12:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T15:48:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/02\/agjerim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/02\\\/24\\\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/02\\\/24\\\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"IKSHPK me k\u00ebshilla e rekomandime p\u00ebr agj\u00ebruesit\",\"datePublished\":\"2026-02-24T12:34:00+00:00\",\"dateModified\":\"2026-02-24T15:48:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/02\\\/24\\\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\\\/\"},\"wordCount\":582,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/02\\\/24\\\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/agjerim.jpg\",\"articleSection\":[\"Lajme\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/02\\\/24\\\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/02\\\/24\\\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/02\\\/24\\\/ikshpk-me-keshilla-e-rekomandime-per-agjeruesit\\\/\",\"name\":\"IKSHPK me k\u00ebshilla e rekomandime p\u00ebr agj\u00ebruesit - 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IKSHPK-ja thot\u00eb se agj\u00ebrimi ndikon n\u00eb metaboliz\u00ebm, hidratim, orare t\u00eb gjumit dhe aktivitetin fizik, prandaj kujdesi p\u00ebr sh\u00ebndetin ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb. 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