{"id":13601,"date":"2026-05-05T18:10:42","date_gmt":"2026-05-05T16:10:42","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=13601"},"modified":"2026-05-05T18:10:43","modified_gmt":"2026-05-05T16:10:43","slug":"a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\/","title":{"rendered":"A e dini se cila sup\u00eb e b\u00ebr\u00eb n\u00eb sht\u00ebpi \u00ebsht\u00eb m\u00eb e mira p\u00ebr imunitetin dhe tretjen?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>L\u00ebngu i pul\u00ebs p\u00ebr sh\u00ebndetin leht\u00ebson drejtp\u00ebrdrejt inflamacionin dhe ju rikthen energjin\u00eb. Gatuajeni k\u00ebt\u00eb vakt t\u00eb thjesht\u00eb sot dhe ndaloni nj\u00eb ftohje!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pse l\u00ebngu i pul\u00ebs \u00ebsht\u00eb m\u00eb i miri p\u00ebr sh\u00ebndetin?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kur jeni t\u00eb lodhur ose sistemi juaj imunitar \u00ebsht\u00eb i dob\u00ebt, trupi juaj ka nevoj\u00eb p\u00ebr ushqime leht\u00ebsisht t\u00eb tretshme dhe t\u00eb pasura me l\u00ebnd\u00eb ushqyese. Mishi i pul\u00ebs i gatuar me kock\u00eb \u00e7liron gradualisht kolagjenin e \u00e7muar dhe mineralet jasht\u00ebzakonisht t\u00eb dobishme q\u00eb veshin muret e ndjeshme t\u00eb stomakut tuaj. Ky proces i thjesht\u00eb krijon nj\u00eb balsam natyral q\u00eb k\u00ebnaq fytin dhe zorr\u00ebt tuaja. Nuk keni pse t\u00eb q\u00ebndroni pran\u00eb sob\u00ebs p\u00ebr or\u00eb t\u00eb t\u00ebra. Me disa l\u00ebvizje t\u00eb zgjuara, nj\u00eb vakt si ky mund t\u00eb p\u00ebrgatitet shpejt dhe t\u00eb zhduket nga pjata edhe m\u00eb shpejt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A funksionon v\u00ebrtet supa gjall\u00ebruese e stomakut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Supa gjall\u00ebruese p\u00ebr stomakun leht\u00ebson drejtp\u00ebrdrejt inflamacionin n\u00eb trup, hidraton trupin dhe p\u00ebrmir\u00ebson tretjen. \u00cbsht\u00eb e pasur me aminoacide t\u00eb vlefshme nga kockat q\u00eb rikthejn\u00eb mukoz\u00ebn e zorr\u00ebve, nd\u00ebrsa l\u00ebngu i ngroht\u00eb leht\u00ebson menj\u00ebher\u00eb simptomat e ftohjes dhe p\u00ebrshpejton sh\u00ebrimin tuaj t\u00eb plot\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disa t\u00eb dh\u00ebna sugjerojn\u00eb qart\u00eb se ushqimet e gatuara n\u00eb sht\u00ebpi kan\u00eb veti t\u00eb fuqishme sh\u00ebruese. N\u00eb fakt, sipas&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35986946\/\" target=\"_blank\" rel=\"noreferrer noopener\">nj\u00eb studimi t\u00eb botuar n\u00eb revist\u00ebn &#8220;Poultry Science&#8221;<\/a>&nbsp;, l\u00ebnd\u00ebt ushqyese nga nj\u00eb vakt i till\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb modulimin e&nbsp;<strong>sistemit imunitar<\/strong>&nbsp;, uljen e inflamacionit sistemik dhe p\u00ebrmir\u00ebsimin e reagimit t\u00eb nj\u00eb organizmi t\u00eb dob\u00ebsuar. P\u00ebr k\u00ebt\u00eb arsye, supa q\u00eb forcon imunitetin konsiderohet nj\u00eb aleat serioz ushqyes dhe jo vet\u00ebm nj\u00eb meze e thjesht\u00eb e nxeht\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bukuria e nj\u00eb recete t\u00eb vjet\u00ebr taverne: P\u00ebrgatitje e shpejt\u00eb dhe pa stres<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrgatitni p\u00ebrb\u00ebr\u00ebsit e m\u00ebposht\u00ebm dhe siguroni nj\u00eb shije t\u00eb shk\u00eblqyer p\u00ebr t\u00eb gjith\u00eb familjen. Nj\u00eb sup\u00eb e v\u00ebrtet\u00eb sht\u00ebpiake me perime k\u00ebrkon dy shkopinj daulleje me karob, dy karota, rr\u00ebnj\u00eb pastinaku, nj\u00eb cop\u00eb selino, qep\u00eb dhe tre thelpinj hudh\u00ebr.Vendosni mishin e lar\u00eb dhe perimet rr\u00ebnj\u00eb t\u00eb prera trash\u00eb n\u00eb nj\u00eb tenxhere t\u00eb madhe dhe t\u00eb thell\u00eb p\u00ebr t\u00eb l\u00ebn\u00eb hap\u00ebsir\u00eb \u200b\u200bp\u00ebr zierje t\u00eb ngadalt\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbulojeni me uj\u00eb t\u00eb ftoht\u00eb, shtoni nj\u00eb kok\u00ebrr piper dhe nj\u00eb gjethe dafine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gatuajeni derisa mishi t\u00eb filloj\u00eb t\u00eb shk\u00ebputet nga kocka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur t\u00eb jet\u00eb gati, hiqeni me kujdes mishin, pastrojeni nga kockat, priteni n\u00eb copa dhe kthejeni p\u00ebrs\u00ebri n\u00eb l\u00ebngun e kulluar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtoni majdanoz t\u00eb fresk\u00ebt vet\u00ebm kur ta keni fikur plot\u00ebsisht sob\u00ebn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problemi kryesor lind kur p\u00ebrpiqesh ta p\u00ebrshpejtosh procesin. Nj\u00eb zjarr i fort\u00eb e p\u00ebrzien l\u00ebngun dhe shkat\u00ebrron aromat e im\u00ebta.&nbsp;<strong>Zierja n\u00eb zjarr t\u00eb ngadalt\u00eb<\/strong>&nbsp;\u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb e v\u00ebrtet\u00eb p\u00ebr t\u00eb ruajtur mineralet e \u00e7muara dhe p\u00ebr t\u00eb arritur nj\u00eb shije q\u00eb t\u00eb gjith\u00eb e duan. Hiqni rregullisht shkum\u00ebn nga sip\u00ebrfaqja gjat\u00eb gjysm\u00ebs s\u00eb par\u00eb t\u00eb zierjes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ku mund t\u00eb gaboni kur gatuani nj\u00eb sup\u00eb pule t\u00eb sh\u00ebndetshme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shum\u00eb pronar\u00eb sht\u00ebpish i ziejn\u00eb shum\u00eb perimet derisa t\u00eb shnd\u00ebrrohen n\u00eb nj\u00eb mas\u00eb pa fytyr\u00eb. N\u00ebse doni q\u00eb ky gatim i b\u00ebr\u00eb n\u00eb sht\u00ebpi t\u00eb duket i shk\u00eblqyer, shtoni karotat dhe selinon\u00eb vet\u00ebm n\u00eb gjysm\u00ebn e koh\u00ebs s\u00eb gatimit t\u00eb mishit. P\u00ebrgatitja e duhur siguron nj\u00eb pamje t\u00eb qart\u00eb dhe nj\u00eb struktur\u00eb t\u00eb pasur t\u00eb perimeve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjithashtu, nj\u00eb detaj ky\u00e7 p\u00ebr trajtimin e ftohjeve \u00ebsht\u00eb&nbsp;<strong>rr\u00ebnja e fresk\u00ebt e xhenxhefilit<\/strong>&nbsp;. B\u00ebni k\u00ebt\u00eb: grijeni direkt n\u00eb tenxhere pes\u00eb minuta para p\u00ebrfundimit t\u00eb gatimit. N\u00ebse e vendosni n\u00eb fillim, vajrat e tij esencial\u00eb do t\u00eb avullojn\u00eb plot\u00ebsisht, duke l\u00ebn\u00eb vet\u00ebm hidh\u00ebrim q\u00eb prish vaktin e f\u00ebmij\u00ebve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushqimi i l\u00ebngsh\u00ebm tret\u00ebs i p\u00ebrgatitur si\u00e7 duhet ruan rregullisht hidratimin dhe ushqen bakteret e dobishme n\u00eb sistemin ton\u00eb. Kushtojini v\u00ebmendje temperatur\u00ebs kur e servirni, sepse l\u00ebngu shum\u00eb i nxeht\u00eb d\u00ebmton mukoz\u00ebn n\u00eb vend q\u00eb ta sh\u00ebroj\u00eb at\u00eb. Merrni koh\u00eb p\u00ebr veten tuaj, hani ngadal\u00eb dhe do t\u00eb ndjeni&nbsp;<strong>tretje t\u00eb duhur<\/strong>&nbsp;q\u00eb pas pjat\u00ebs s\u00eb par\u00eb. L\u00ebngu juaj m\u00eb i mir\u00eb i pul\u00ebs p\u00ebr sh\u00ebndetin b\u00ebn pik\u00ebrisht k\u00ebt\u00eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sa gjat\u00eb mund t\u00eb q\u00ebndroj\u00eb n\u00eb frigorifer?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb mir\u00eb q\u00eb gjith\u00e7ka t\u00eb konsumohet brenda tre deri n\u00eb kat\u00ebr dit\u00ebsh. Pas k\u00ebsaj, l\u00ebngu humbet shpejt freskin\u00eb e tij dhe vlera e tij ushqyese bie n\u00eb m\u00ebnyr\u00eb drastike.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A mund t\u00eb ngrihet kjo sup\u00eb perimesh e b\u00ebr\u00eb n\u00eb sht\u00ebpi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutisht po. Ndani mishin e gatuar dhe l\u00ebngun, pastaj ngrijeni n\u00eb en\u00eb qelqi t\u00eb pastra p\u00ebr deri n\u00eb tre muaj p\u00ebr ngrohje t\u00eb shpejt\u00eb dhe t\u00eb leht\u00eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cili mish ofron l\u00ebnd\u00ebt ushqyese m\u00eb t\u00eb dobishme?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Copat me kock\u00eb sigurojn\u00eb sasin\u00eb m\u00eb t\u00eb madhe t\u00eb kolagjenit, i cili rikthen zorr\u00ebt dhe ushqen nyjet. Kofsh\u00ebt dhe shpina e pul\u00ebs jan\u00eb absolutisht zgjedhja m\u00eb e mir\u00eb p\u00ebr k\u00ebt\u00eb q\u00ebllim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00ebngu i pul\u00ebs p\u00ebr sh\u00ebndetin leht\u00ebson drejtp\u00ebrdrejt inflamacionin dhe ju rikthen energjin\u00eb. Gatuajeni k\u00ebt\u00eb vakt t\u00eb thjesht\u00eb sot dhe ndaloni nj\u00eb ftohje! Pse l\u00ebngu i pul\u00ebs \u00ebsht\u00eb m\u00eb i miri p\u00ebr sh\u00ebndetin? Kur jeni t\u00eb lodhur ose sistemi juaj imunitar \u00ebsht\u00eb i dob\u00ebt, trupi juaj ka nevoj\u00eb p\u00ebr ushqime leht\u00ebsisht t\u00eb tretshme dhe t\u00eb pasura [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-13601","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A e dini se cila sup\u00eb e b\u00ebr\u00eb n\u00eb sht\u00ebpi \u00ebsht\u00eb m\u00eb e mira p\u00ebr imunitetin dhe tretjen? - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A e dini se cila sup\u00eb e b\u00ebr\u00eb n\u00eb sht\u00ebpi \u00ebsht\u00eb m\u00eb e mira p\u00ebr imunitetin dhe tretjen? - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"L\u00ebngu i pul\u00ebs p\u00ebr sh\u00ebndetin leht\u00ebson drejtp\u00ebrdrejt inflamacionin dhe ju rikthen energjin\u00eb. Gatuajeni k\u00ebt\u00eb vakt t\u00eb thjesht\u00eb sot dhe ndaloni nj\u00eb ftohje! Pse l\u00ebngu i pul\u00ebs \u00ebsht\u00eb m\u00eb i miri p\u00ebr sh\u00ebndetin? Kur jeni t\u00eb lodhur ose sistemi juaj imunitar \u00ebsht\u00eb i dob\u00ebt, trupi juaj ka nevoj\u00eb p\u00ebr ushqime leht\u00ebsisht t\u00eb tretshme dhe t\u00eb pasura [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T16:10:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T16:10:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Pule.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"A e dini se cila sup\u00eb e b\u00ebr\u00eb n\u00eb sht\u00ebpi \u00ebsht\u00eb m\u00eb e mira p\u00ebr imunitetin dhe tretjen?\",\"datePublished\":\"2026-05-05T16:10:42+00:00\",\"dateModified\":\"2026-05-05T16:10:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\\\/\"},\"wordCount\":932,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Pule.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/a-e-dini-se-cila-supe-e-bere-ne-shtepi-eshte-me-e-mira-per-imunitetin-dhe-tretjen\\\/\",\"name\":\"A e dini se cila sup\u00eb e b\u00ebr\u00eb n\u00eb sht\u00ebpi \u00ebsht\u00eb m\u00eb e mira p\u00ebr imunitetin dhe tretjen? 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