{"id":13665,"date":"2026-05-05T23:24:18","date_gmt":"2026-05-05T21:24:18","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=13665"},"modified":"2026-05-05T23:24:21","modified_gmt":"2026-05-05T21:24:21","slug":"kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/","title":{"rendered":"Kirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb “vdekje e l\u00ebngshme” – dhe nuk \u00ebsht\u00eb alkool"},"content":{"rendered":"\n

Vdekja e l\u00ebngshme fshihet n\u00eb shishen q\u00eb hapni \u00e7do dit\u00eb. Zbuloni pse kirurgu i zemr\u00ebs thot\u00eb ta nxirrni menj\u00ebher\u00eb nga frigoriferi!<\/strong><\/p>\n\n\n\n

Kirurgu kardiak Dr. Jeremy London pohon hapur se nj\u00eb pije n\u00eb dit\u00eb \u00ebsht\u00eb n\u00eb fakt vdekje e l\u00ebngshme<\/strong> p\u00ebr trupin, dhe do t\u00eb habiteni kur t\u00eb d\u00ebgjoni se nuk \u00ebsht\u00eb alkool.<\/p>\n\n\n\n

K\u00ebto jan\u00eb pije t\u00eb gazuara t\u00eb<\/strong> \u00ebmbla , t\u00eb cilat miliona njer\u00ebz i pin\u00eb me drek\u00eb, n\u00eb pun\u00eb dhe para televizorit.<\/p>\n\n\n\n

N\u00eb rrjetet sociale, London renditi kat\u00ebr zakone q\u00eb i shmang p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb dhe m\u00eb sh\u00ebndetsh\u00ebm, dhe\u00a0lengjet nga nje kanace ishin ne krye te asaj liste te zeze.<\/p>\n\n\n\n

Pse mjek\u00ebt i quajn\u00eb pijet e gazuara vdekje t\u00eb l\u00ebngshme<\/strong><\/h2>\n\n\n\n

Mesazhi i Londr\u00ebs \u00ebsht\u00eb i shkurt\u00ebr dhe i thjesht\u00eb: thjesht mos i pini ato.<\/p>\n\n\n\n

N\u00eb nj\u00eb intervist\u00eb p\u00ebr emisionin “Today”, ai pranoi se e zgjodhi termin\u00a0vdekje e l\u00ebngshme<\/strong>\u00a0deri diku p\u00ebr t\u00eb t\u00ebrhequr v\u00ebmendjen, por pas dram\u00ebs fshihet nj\u00eb fakt serioz. Njer\u00ebzit shpesh as nuk e v\u00ebn\u00eb.<\/p>\n\n\n\n

Kat\u00ebr zakone q\u00eb kirurgu i zemr\u00ebs i anashkalon n\u00eb nj\u00eb hark t\u00eb gjer\u00eb<\/strong><\/h2>\n\n\n\n

P\u00ebrpara se t\u00eb p\u00ebrmendte pijet e gazuara si problemin m\u00eb t\u00eb madh, London renditi tre artikuj t\u00eb tjer\u00eb. Listat mbahen vazhdimisht, pa p\u00ebrjashtim.<\/p>\n\n\n\n

    \n
  • Pirja e duhanit<\/strong>\u00a0si zakoni m\u00eb i keq i mundsh\u00ebm p\u00ebr mushk\u00ebrit\u00eb, zemr\u00ebn dhe en\u00ebt e gjakut<\/li>\n\n\n\n
  • Alkooli, i cili sipas tij d\u00ebmton \u00e7do qeliz\u00eb n\u00eb trup.<\/li>\n\n\n\n
  • Buk\u00eb e bardh\u00eb, makarona dhe produkte t\u00eb tjera t\u00eb miellit t\u00eb rafinuar<\/li>\n\n\n\n
  • Pije t\u00eb \u00ebmbla, d.m.th. pije t\u00eb gazuara nga frigoriferi<\/li>\n<\/ul>\n\n\n\n

    Sipas tij, ushqyerja p\u00ebrb\u00ebn rreth 80 p\u00ebrqind t\u00eb kontrollit t\u00eb pesh\u00ebs trupore, nd\u00ebrsa ushtrimet fizike kontribuojn\u00eb vet\u00ebm 20 p\u00ebrqind. \u00cbsht\u00eb m\u00eb e leht\u00eb t\u00eb pish tre gota l\u00ebng sesa t\u2019i vraposh ato n\u00eb nj\u00eb pist\u00eb vrapimi.<\/p>\n\n\n\n

    Problemi nuk \u00ebsht\u00eb vet\u00ebm sheqeri n\u00eb vdekjen e l\u00ebngshme<\/strong><\/h2>\n\n\n\n

    Dr. William Lee, i ftuar n\u00eb podkastin ZOE Science & Nutrition, paralajm\u00ebron se\u00a0pijet e gazuara shpesh nuk vihen re ne krahasim me zakonet e tjera te keqija.<\/p>\n\n\n\n

    Studime t\u00eb shumta klinike dhe epidemiologjike e lidhin p\u00ebrdorimin e tep\u00ebrt t\u00eb tyre me s\u00ebmundjet metabolike, problemet kardiovaskulare dhe lloje t\u00eb caktuara t\u00eb kancerit.<\/p>\n\n\n\n

    Lee thekson se problemi nuk \u00ebsht\u00eb vet\u00ebm sheqeri. N\u00ebse do t\u00eb flisnim p\u00ebr ujin, do t\u00eb flisnim p\u00ebr ujin mineral. B\u00ebhet fjal\u00eb p\u00ebr aditiv\u00ebt, ngjyrat, aromat, konservuesit dhe stabilizuesit.<\/p>\n\n\n\n

    Ekspozimi afatgjat\u00eb<\/strong> ndaj k\u00ebtyre p\u00ebrb\u00ebr\u00ebsve, dit\u00eb pas dite, shkakton d\u00ebmin e v\u00ebrtet\u00eb, jo nj\u00eb kana\u00e7e e vetme.<\/p>\n\n\n\n

    \u00c7far\u00eb t\u00eb pini n\u00eb vend t\u00eb l\u00ebngut nga nj\u00eb kana\u00e7e<\/strong><\/h2>\n\n\n\n

    Nj\u00eb z\u00ebvend\u00ebsim p\u00ebr vdekjen e l\u00ebngshme<\/strong> nuk ka pse t\u00eb jet\u00eb i m\u00ebrzitsh\u00ebm. Provoni k\u00ebto zgjidhje:<\/p>\n\n\n\n

      \n
    • Uj\u00eb me nj\u00eb fet\u00eb limoni, kastraveci ose mente<\/li>\n\n\n\n
    • Limonat\u00eb sht\u00ebpie pa sheqer, e \u00ebmb\u00eblsuar me pak mjalt\u00eb<\/li>\n\n\n\n
    • \u00c7aji i pa sheqerosur, ve\u00e7an\u00ebrisht ai jeshil dhe bimor<\/li>\n\n\n\n
    • Kefir ose qum\u00ebsht i thart\u00eb me nj\u00eb vakt<\/li>\n<\/ul>\n\n\n\n

      Shenjat e fshehura q\u00eb tregojn\u00eb se po e teproni me pijet me sheqer<\/strong><\/h2>\n\n\n\n

      Trupi d\u00ebrgon sinjale edhe para se t\u00eb shfaqet nj\u00eb diagnoz\u00eb serioze. Kushtojini v\u00ebmendje etjes s\u00eb vazhdueshme, uris\u00eb s\u00eb papritur q\u00eb dy or\u00eb pas vaktit, \u00ebnjtjes s\u00eb k\u00ebmb\u00ebve, dhimbjeve t\u00eb kok\u00ebs n\u00eb pasdite dhe dhjamit rreth stomakut q\u00eb nuk l\u00ebviz.<\/p>\n\n\n\n

      N\u00ebse njihni t\u00eb pakt\u00ebn dy shenja, \u00ebsht\u00eb koha t\u2019i hidhni kolat dhe l\u00ebngjet e ngjashme nga frigoriferi.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Vdekja e l\u00ebngshme fshihet n\u00eb shishen q\u00eb hapni \u00e7do dit\u00eb. Zbuloni pse kirurgu i zemr\u00ebs thot\u00eb ta nxirrni menj\u00ebher\u00eb nga frigoriferi! Kirurgu kardiak Dr. Jeremy London pohon hapur se nj\u00eb pije n\u00eb dit\u00eb \u00ebsht\u00eb n\u00eb fakt vdekje e l\u00ebngshme p\u00ebr trupin, dhe do t\u00eb habiteni kur t\u00eb d\u00ebgjoni se nuk \u00ebsht\u00eb alkool. K\u00ebto jan\u00eb pije t\u00eb gazuara t\u00eb \u00ebmbla […]<\/p>\n","protected":false},"author":4,"featured_media":13666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-13665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stil"},"yoast_head":"\nKirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb "vdekje e l\u00ebngshme" - dhe nuk \u00ebsht\u00eb alkool - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb "vdekje e l\u00ebngshme" - dhe nuk \u00ebsht\u00eb alkool - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Vdekja e l\u00ebngshme fshihet n\u00eb shishen q\u00eb hapni \u00e7do dit\u00eb. Zbuloni pse kirurgu i zemr\u00ebs thot\u00eb ta nxirrni menj\u00ebher\u00eb nga frigoriferi! Kirurgu kardiak Dr. Jeremy London pohon hapur se nj\u00eb pije n\u00eb dit\u00eb \u00ebsht\u00eb n\u00eb fakt vdekje e l\u00ebngshme p\u00ebr trupin, dhe do t\u00eb habiteni kur t\u00eb d\u00ebgjoni se nuk \u00ebsht\u00eb alkool. K\u00ebto jan\u00eb pije t\u00eb gazuara t\u00eb \u00ebmbla […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T21:24:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T21:24:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Pije.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Kirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb “vdekje e l\u00ebngshme” – dhe nuk \u00ebsht\u00eb alkool\",\"datePublished\":\"2026-05-05T21:24:18+00:00\",\"dateModified\":\"2026-05-05T21:24:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\\\/\"},\"wordCount\":637,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Pije.webp\",\"articleSection\":[\"Stil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/05\\\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\\\/\",\"name\":\"Kirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb \\\"vdekje e l\u00ebngshme\\\" - 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dhe nuk \u00ebsht\u00eb alkool - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/","og_locale":"en_US","og_type":"article","og_title":"Kirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb \"vdekje e l\u00ebngshme\" - dhe nuk \u00ebsht\u00eb alkool - Kosova Times","og_description":"Vdekja e l\u00ebngshme fshihet n\u00eb shishen q\u00eb hapni \u00e7do dit\u00eb. Zbuloni pse kirurgu i zemr\u00ebs thot\u00eb ta nxirrni menj\u00ebher\u00eb nga frigoriferi! Kirurgu kardiak Dr. Jeremy London pohon hapur se nj\u00eb pije n\u00eb dit\u00eb \u00ebsht\u00eb n\u00eb fakt vdekje e l\u00ebngshme p\u00ebr trupin, dhe do t\u00eb habiteni kur t\u00eb d\u00ebgjoni se nuk \u00ebsht\u00eb alkool. K\u00ebto jan\u00eb pije t\u00eb gazuara t\u00eb \u00ebmbla […]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/","og_site_name":"Kosova Times","article_published_time":"2026-05-05T21:24:18+00:00","article_modified_time":"2026-05-05T21:24:21+00:00","og_image":[{"width":1200,"height":734,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Pije.webp","type":"image\/webp"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Kirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb “vdekje e l\u00ebngshme” – dhe nuk \u00ebsht\u00eb alkool","datePublished":"2026-05-05T21:24:18+00:00","dateModified":"2026-05-05T21:24:21+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/"},"wordCount":637,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Pije.webp","articleSection":["Stil"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/05\/kirurgu-kardiak-paralajmeron-nese-e-pini-kete-cdo-dite-mjeket-e-quajne-vdekje-e-lengshme-dhe-nuk-eshte-alkool\/","name":"Kirurgu kardiak paralajm\u00ebron: N\u00ebse e pini k\u00ebt\u00eb \u00e7do dit\u00eb, mjek\u00ebt e quajn\u00eb \"vdekje e l\u00ebngshme\" - 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