{"id":13725,"date":"2026-05-06T10:01:46","date_gmt":"2026-05-06T08:01:46","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=13725"},"modified":"2026-05-06T10:01:49","modified_gmt":"2026-05-06T08:01:49","slug":"perendesha-e-gjelber-eshte-nje-nga-sallatat-me-te-kerkuara-ne-internet-ja-si-ta-pergatisni","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/06\/perendesha-e-gjelber-eshte-nje-nga-sallatat-me-te-kerkuara-ne-internet-ja-si-ta-pergatisni\/","title":{"rendered":"Per\u00ebndesha e Gjelb\u00ebr \u00ebsht\u00eb nj\u00eb nga sallatat m\u00eb t\u00eb k\u00ebrkuara n\u00eb internet. Ja si ta p\u00ebrgatisni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Thon\u00eb se kushdo q\u00eb e provon k\u00ebt\u00eb sallat\u00eb &#8220;bie n\u00eb dashuri&#8221; me t\u00eb.<\/strong>&#8220;Nuk mund t&#8217;i num\u00ebroj sa her\u00eb e kam b\u00ebr\u00eb k\u00ebt\u00eb sallat\u00eb gjat\u00eb viteve t\u00eb fundit &#8211; her\u00ebn e par\u00eb q\u00eb e b\u00ebra, ishte nj\u00eb sukses n\u00eb fest\u00eb dhe t\u00eb gjith\u00eb miqt\u00eb e mi m\u00eb k\u00ebrkuan recet\u00ebn. Madje m\u00eb b\u00ebri t\u00eb shfaqesha si e ftuar n\u00eb emisionin TODAY dhe u b\u00eb receta e 6-t\u00eb m\u00eb e k\u00ebrkuar e vitit 2022. Plot\u00ebsisht e \u00e7mendur&#8221;, shkruan Melissa Ben-Ishay n\u00eb faqen e saj t\u00eb internetit. Kjo sallat\u00eb thuhet se \u00ebsht\u00eb nj\u00eb nga t\u00eb preferuarat e Kourtney Kardashian, \u00ebsht\u00eb jasht\u00ebzakonisht e sh\u00ebndetshme dhe e ngopur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;P\u00ebr shkak t\u00eb popullaritetit t\u00eb saj, jam e njohur me variantet m\u00eb t\u00eb zakonshme. Sinqerisht, ju inkurajoj t\u00eb merrni element\u00ebt baz\u00eb t\u00eb k\u00ebsaj recete dhe ta p\u00ebrshtatni sipas d\u00ebshir\u00ebs suaj, duke p\u00ebrdorur \u00e7far\u00ebdo perimesh dhe shijesh q\u00eb ju p\u00eblqen. Mund t\u00eb shtoni avokado p\u00ebr m\u00eb shum\u00eb kremozitet ose speca djeg\u00ebs jalape\u00f1o p\u00ebr pak pikante&#8221;, thot\u00eb Melissaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb sallat\u00eb per\u00ebndesh\u00eb e p\u00ebrgatitur n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb ruhet n\u00eb frigorifer deri n\u00eb nj\u00eb jav\u00eb, por shtoni salc\u00ebn individualisht n\u00eb secil\u00ebn porcion n\u00ebse nuk planifikoni ta hani menj\u00ebher\u00eb.Si t\u00eb gatuani sallat\u00eb per\u00ebndesh\u00eb jeshile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 kok\u00eb e vog\u00ebl lak\u00ebr jeshile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\/4 tranguj  i vog\u00ebl (ose 1 trangull i madh)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 filxhan <em>shpargull<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 qep\u00eb e njom\u00eb (pjesa e gjelb\u00ebr e \u00e7el\u00ebt dhe e bardh\u00eb)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebr salc\u00ebn:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb grusht spinaq<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-5 vaj ulliri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 avokado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 qese djath\u00eb parmixhano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">l\u00ebng limoni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3-4 thelpinj hudh\u00ebr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krip\u00eb, piper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrgatitja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pritini im\u00ebt lakr\u00ebn, kastravecat, <em>shpargull<\/em> dhe qep\u00ebt e njoma, pastaj shtojini t\u00eb gjitha n\u00eb nj\u00eb tas t\u00eb madh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vendosni p\u00ebrb\u00ebr\u00ebsit e salc\u00ebs n\u00eb nj\u00eb blender t\u00eb fuqish\u00ebm sipas renditjes s\u00eb tyre (p\u00ebrb\u00ebr\u00ebsit e l\u00ebngsh\u00ebm shkojn\u00eb t\u00eb par\u00ebt). P\u00ebrdorni ato pjes\u00eb t\u00eb qep\u00ebs s\u00eb njom\u00eb q\u00eb nuk i keni shtuar n\u00eb sallat\u00eb. P\u00ebrziejini derisa salca t\u00eb jet\u00eb plot\u00ebsisht e l\u00ebmuar dhe pa copa jeshile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hidhni salc\u00ebn mbi sallat\u00eb dhe p\u00ebrziejeni mir\u00eb q\u00eb t\u00eb shp\u00ebrndahet n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb. Sh\u00ebrbejeni menj\u00ebher\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thon\u00eb se kushdo q\u00eb e provon k\u00ebt\u00eb sallat\u00eb &#8220;bie n\u00eb dashuri&#8221; me t\u00eb.&#8220;Nuk mund t&#8217;i num\u00ebroj sa her\u00eb e kam b\u00ebr\u00eb k\u00ebt\u00eb sallat\u00eb gjat\u00eb viteve t\u00eb fundit &#8211; her\u00ebn e par\u00eb q\u00eb e b\u00ebra, ishte nj\u00eb sukses n\u00eb fest\u00eb dhe t\u00eb gjith\u00eb miqt\u00eb e mi m\u00eb k\u00ebrkuan recet\u00ebn. Madje m\u00eb b\u00ebri t\u00eb shfaqesha si e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-13725","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per\u00ebndesha e Gjelb\u00ebr \u00ebsht\u00eb nj\u00eb nga sallatat m\u00eb t\u00eb k\u00ebrkuara n\u00eb internet. Ja si ta p\u00ebrgatisni - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/06\/perendesha-e-gjelber-eshte-nje-nga-sallatat-me-te-kerkuara-ne-internet-ja-si-ta-pergatisni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per\u00ebndesha e Gjelb\u00ebr \u00ebsht\u00eb nj\u00eb nga sallatat m\u00eb t\u00eb k\u00ebrkuara n\u00eb internet. 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Ja si ta p\u00ebrgatisni - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/06\/perendesha-e-gjelber-eshte-nje-nga-sallatat-me-te-kerkuara-ne-internet-ja-si-ta-pergatisni\/","og_locale":"en_US","og_type":"article","og_title":"Per\u00ebndesha e Gjelb\u00ebr \u00ebsht\u00eb nj\u00eb nga sallatat m\u00eb t\u00eb k\u00ebrkuara n\u00eb internet. Ja si ta p\u00ebrgatisni - Kosova Times","og_description":"Thon\u00eb se kushdo q\u00eb e provon k\u00ebt\u00eb sallat\u00eb &#8220;bie n\u00eb dashuri&#8221; me t\u00eb.&#8220;Nuk mund t&#8217;i num\u00ebroj sa her\u00eb e kam b\u00ebr\u00eb k\u00ebt\u00eb sallat\u00eb gjat\u00eb viteve t\u00eb fundit &#8211; her\u00ebn e par\u00eb q\u00eb e b\u00ebra, ishte nj\u00eb sukses n\u00eb fest\u00eb dhe t\u00eb gjith\u00eb miqt\u00eb e mi m\u00eb k\u00ebrkuan recet\u00ebn. 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