{"id":15747,"date":"2026-05-19T08:39:02","date_gmt":"2026-05-19T06:39:02","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=15747"},"modified":"2026-05-19T08:39:05","modified_gmt":"2026-05-19T06:39:05","slug":"dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/19\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\/","title":{"rendered":"Dietolog\u00ebt zbuluan ushqimin m\u00eb t\u00eb mir\u00eb p\u00ebr uljen e kolesterolit"},"content":{"rendered":"\n<p>N\u00ebse sh\u00ebndeti i zemr\u00ebs \u00ebsht\u00eb nj\u00eb nga prioritetet tuaja, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t&#8217;i kushtoni v\u00ebmendje ushqimeve q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit. T\u00eb kombinuara me nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe aktivitet t\u00eb rregullt fizik, ushqime t\u00eb caktuara mund t\u00eb ndihmojn\u00eb n\u00eb kontrollin e kolesterolit t\u00eb lart\u00eb, i cili \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs dhe goditjen n\u00eb tru. Edhe pse ka disa ushqime me k\u00ebt\u00eb efekt, nutricionist\u00ebt ve\u00e7ojn\u00eb nj\u00eb n\u00eb ve\u00e7anti, raporton\u00a0<strong><a href=\"https:\/\/www.marthastewart.com\/best-food-to-lower-cholesterol-11959747\" target=\"_blank\" rel=\"noreferrer noopener\">Martha Stewart<\/a><\/strong>\u00a0.Ushqimi m\u00eb i mir\u00eb p\u00ebr uljen e kolesterolit<\/p>\n\n\n\n<p>Pavar\u00ebsisht reputacionit t\u00eb saj modest,&nbsp;<strong><a href=\"https:\/\/www.danas.rs\/zivot\/ova-hrana-smanjuje-holesterol\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ebsht\u00eb<\/a><\/strong>&nbsp;ushqimi m\u00eb i rekomanduar nga dietolog\u00ebt p\u00ebr uljen e kolesterolit. Arsyeja \u00ebsht\u00eb se t\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i fibrave t\u00eb tretshme, lloji i fibrave q\u00eb tretet n\u00eb uj\u00eb. N\u00eb ve\u00e7anti, t\u00ebrsh\u00ebra p\u00ebrmban fibra t\u00eb tretshme beta-glukan, t\u00eb cilat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr efektet e tyre n\u00eb uljen e kolesterolit, raporton&nbsp;<strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/namirnica-broj-1-za-snizavanje-kolesterola-prema-dijeteticarima\/2793233.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Index.hr<\/a><\/strong>&nbsp;.<strong><a href=\"https:\/\/www.danas.rs\/zivot\/ova-hrana-smanjuje-holesterol\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/namirnica-broj-1-za-snizavanje-kolesterola-prema-dijeteticarima\/2793233.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><\/p>\n\n\n\n<p>&#8220;Kur hani t\u00ebrsh\u00ebr\u00eb, beta-glukanet n\u00eb drith\u00ebra formojn\u00eb nj\u00eb xhel viskoz n\u00eb traktin tuaj tret\u00ebs q\u00eb lidhet me acidet biliare, t\u00eb cilat p\u00ebrmbajn\u00eb kolesterol&#8221;, shpjegon dietologia e regjistruar Connie Ellick. Ky xhel, s\u00eb bashku me acidet biliare, nxirret nga trupi juaj me jasht\u00ebqitje. &#8220;M\u00ebl\u00e7ia m\u00eb pas p\u00ebrdor kolesterolin q\u00eb qarkullon n\u00eb gjak p\u00ebr t\u00eb prodhuar m\u00eb shum\u00eb biliare, gj\u00eb q\u00eb ul kolesterolin total dhe kolesterolin LDL n\u00eb gjak&#8221;, thot\u00eb Ellick.<\/p>\n\n\n\n<p>Kolesteroli i lipoprotein\u00ebs me dend\u00ebsi t\u00eb ul\u00ebt (LDL) njihet si kolesterol &#8220;i keq&#8221; sepse nivelet e larta shoq\u00ebrohen me s\u00ebmundje t\u00eb zemr\u00ebs, nd\u00ebrsa lipoproteina me dend\u00ebsi t\u00eb lart\u00eb (HDL) njihet si kolesterol &#8220;i mir\u00eb&#8221;. Konsumimi i pes\u00eb deri n\u00eb dhjet\u00eb gram fibrash t\u00eb tretshme n\u00eb dit\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit LDL, thot\u00eb Samantha Coogan, nj\u00eb dietologe e regjistruar. Nj\u00eb filxhan me bollgur t\u00eb gatuar p\u00ebrmban tre deri n\u00eb kat\u00ebr gram fibra t\u00eb tretshme, duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb arritjen e k\u00ebtij q\u00ebllimi.Por beta-glukanet nuk funksionojn\u00eb vet\u00ebm. T\u00ebrsh\u00ebra p\u00ebrmban gjithashtu magnez dhe bak\u00ebr, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit, dhe mangan, i cili \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb metabolizmin e tij, thot\u00eb Ellick. P\u00ebrve\u00e7 k\u00ebsaj, t\u00ebrsh\u00ebra p\u00ebrmban sterole bimore, p\u00ebrb\u00ebr\u00ebs natyral\u00eb q\u00eb mund t\u00eb ulin n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar p\u00ebrthithjen e kolesterolit n\u00eb zorr\u00eb, shton dietologia Luciana Soares.<\/p>\n\n\n\n<p>T\u00ebrsh\u00ebra \u00ebsht\u00eb gjithashtu unike n\u00eb at\u00eb q\u00eb p\u00ebrmban avenantramidet, antioksidant\u00eb q\u00eb gjenden ekskluzivisht n\u00eb t\u00ebrsh\u00ebr\u00eb, thekson Coogan. Ato zvog\u00eblojn\u00eb stresin oksidativ, nj\u00eb faktor ky\u00e7 n\u00eb s\u00ebmundjet e zemr\u00ebs, dhe &#8220;mund t\u00eb ndihmojn\u00eb n\u00eb uljen e inflamacionit n\u00eb arterie, gj\u00eb q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb zemr\u00ebs&#8221;. Soares gjithashtu v\u00ebren se t\u00ebrsh\u00ebra p\u00ebrmban tokole, p\u00ebrb\u00ebr\u00ebs t\u00eb lidhur me vitamin\u00ebn E, t\u00eb cilat &#8220;mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e kolesterolit LDL nga d\u00ebmtimi oksidativ dhe mb\u00ebshtesin efektet anti-inflamatore&#8221;.<\/p>\n\n\n\n<p><strong>Sasia e rekomanduar ditore<\/strong><\/p>\n\n\n\n<p>N\u00ebse kontrolli i kolesterolit \u00ebsht\u00eb nj\u00eb p\u00ebrpar\u00ebsi p\u00ebr ju, synoni t\u00eb konsumoni nj\u00eb filxhan bollgur t\u00eb gatuar n\u00eb dit\u00eb. Si\u00e7 u p\u00ebrmend, kjo sasi siguron tre deri n\u00eb kat\u00ebr gram\u00eb fibra t\u00eb tretshme, t\u00eb cilat mund t&#8217;ju ndihmojn\u00eb t\u00eb p\u00ebrmbushni rekomandimin ditor prej pes\u00eb deri n\u00eb dhjet\u00eb gram\u00eb p\u00ebr uljen e kolesterolit LDL.Sigurisht, t\u00eb hash t\u00ebrsh\u00ebr\u00eb rregullisht \u00ebsht\u00eb vet\u00ebm nj\u00eb pjes\u00eb e enigm\u00ebs. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrfshihen ushqime t\u00eb tjera me shum\u00eb fibra gjat\u00eb gjith\u00eb dit\u00ebs, t\u00eb tilla si fasulet, avokadot, brokoli, karrotat, patatet e \u00ebmbla, mangot, kumbullat e thata, manaferrat, quinoa dhe farat chia, thot\u00eb Ellick.<\/p>\n\n\n\n<p>Soares v\u00ebren se, nd\u00ebrsa t\u00ebrsh\u00ebra nuk \u00ebsht\u00eb nj\u00eb ushqim mrekullib\u00ebr\u00ebs, ajo meriton nj\u00eb vend n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn, sepse \u00ebsht\u00eb leht\u00ebsisht e disponueshme, e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe mb\u00ebshtetet nga prova t\u00eb forta. \u201cKur p\u00ebrfshihet rregullisht si pjes\u00eb e nj\u00eb diete t\u00eb pasur me fibra, s\u00eb bashku me yndyrna t\u00eb sh\u00ebndetshme, nj\u00eb shum\u00ebllojshm\u00ebri ushqimesh me baz\u00eb bimore dhe ushtrime t\u00eb rregullta, ajo mund t\u00eb mb\u00ebshtes\u00eb p\u00ebrmir\u00ebsime afatgjata n\u00eb sh\u00ebndetin metabolik dhe kardiovaskular\u201d, thot\u00eb ajo.<\/p>\n\n\n\n<p><strong>Si t\u00eb hani t\u00ebrsh\u00ebr\u00eb p\u00ebr rezultate m\u00eb t\u00eb mira<\/strong><\/p>\n\n\n\n<p>P\u00ebr efektet m\u00eb t\u00eb mira n\u00eb uljen e kolesterolit, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrgatitni &#8220;bollgur t\u00eb l\u00ebngsh\u00ebm&#8221; ose bollgur t\u00eb gatuar me uj\u00eb, qum\u00ebsht ose kos, thot\u00eb Coogan. Krahasuar me bollgurin e that\u00eb, i cili shtohet direkt n\u00eb smoothie ose kokteje proteinash, bollguri i gatuar do t\u00eb ket\u00eb nj\u00eb efekt m\u00eb t\u00eb fort\u00eb. Gjithashtu mund ta shoq\u00ebroni bollgurin me ushqime t\u00eb caktuara p\u00ebr t\u00eb maksimizuar p\u00ebrfitimet e tij t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn.<\/p>\n\n\n\n<p>Arrat dhe farat si arrat, farat e lirit ose farat chia shtojn\u00eb fibra dhe yndyrna t\u00eb sh\u00ebndetshme, nj\u00eb tjet\u00ebr l\u00ebnd\u00eb ushqyese me veti uljeje t\u00eb kolesterolit. Burimet e proteinave si kosi grek ose qum\u00ebshti ju ndihmojn\u00eb t\u00eb ndiheni t\u00eb ngopur dhe mb\u00ebshtesin nivele m\u00eb t\u00eb q\u00ebndrueshme t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n<p>Frutat si manaferrat ose moll\u00ebt ofrojn\u00eb antioksidant\u00eb dhe polifenole, si dhe fibra shtes\u00eb, thot\u00eb Soares. P\u00ebr versionet e kripura t\u00eb t\u00ebrsh\u00ebr\u00ebs, vaji i ullirit \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer yndyrnash t\u00eb sh\u00ebndetshme, dhe Coogan sugjeron ta shoq\u00ebroni at\u00eb me fasule edamame, karrota t\u00eb zbutura, vez\u00eb, avokado dhe proshut\u00eb gjeldeti.<\/p>\n\n\n\n<p>N\u00ebse zakonisht hani shum\u00eb pak fibra, rrisni ngadal\u00eb konsumin e t\u00ebrsh\u00ebr\u00ebs dhe ushqimeve t\u00eb tjera me shum\u00eb fibra. Rritja shum\u00eb e shpejt\u00eb e konsumit mund t\u00eb shkaktoj\u00eb dispepsi. Gjithashtu, &#8220;kur rrisni konsumin e fibrave, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pini shum\u00eb l\u00ebngje p\u00ebr t\u00eb ruajtur tretjen dhe p\u00ebr t\u00eb shmangur kapsll\u00ebkun&#8221;, k\u00ebshillon Ellick.<\/p>\n\n\n\n<p><strong>\u00c7far\u00eb lloj bollguri \u00ebsht\u00eb m\u00eb i mir\u00eb?<\/strong>Ekzistojn\u00eb disa lloje t\u00eb t\u00ebrsh\u00ebr\u00ebs, duke p\u00ebrfshir\u00eb versionet e trasha, t\u00eb pet\u00ebzuara (tradicionale) dhe t\u00eb menj\u00ebhershme. Lajmi i mir\u00eb \u00ebsht\u00eb se t\u00eb tre llojet mund t\u00eb ulin kolesterolin sepse t\u00eb gjitha p\u00ebrmbajn\u00eb beta-glukan, thot\u00eb Soares. &#8220;Megjithat\u00eb, p\u00ebr shkak se t\u00ebrsh\u00ebra e trash\u00eb dhe e pet\u00ebzuar p\u00ebrpunohen m\u00eb pak, integriteti i fibrave \u00ebsht\u00eb m\u00eb i madh dhe ruhet m\u00eb mir\u00eb&#8221;, thot\u00eb Coogan.<\/p>\n\n\n\n<p>Kjo do t\u00eb thot\u00eb se ato mund t\u00eb krijojn\u00eb nj\u00eb xhel m\u00eb t\u00eb trash\u00eb krahasuar me fibrat nga versionet m\u00eb t\u00eb p\u00ebrpunuara. &#8220;Sidoqoft\u00eb, do t\u00eb p\u00ebrfitoni nga efektet e uljes s\u00eb kolesterolit t\u00eb fibrave t\u00eb tretshme nga secila prej k\u00ebtyre versioneve t\u00eb t\u00ebrsh\u00ebr\u00ebs&#8221;, shton Coogan.<\/p>\n\n\n\n<p>Bollguri me arom\u00eb t\u00eb menj\u00ebhershme \u00ebsht\u00eb nj\u00eb histori tjet\u00ebr. &#8220;Shum\u00eb produkte t\u00eb bollgurit t\u00eb menj\u00ebhersh\u00ebm p\u00ebrmbajn\u00eb sheqerna, aroma dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb t\u00eb shtuar q\u00eb mund t\u00eb ndryshojn\u00eb ndjesh\u00ebm profilin e tyre ushqyes&#8221;, thot\u00eb Soares. &#8220;N\u00eb k\u00ebto raste, ndikimi i p\u00ebrgjithsh\u00ebm sh\u00ebndet\u00ebsor varet m\u00eb shum\u00eb nga p\u00ebrb\u00ebr\u00ebsit e shtuar sesa nga vet\u00eb bollguri.&#8221;<\/p>\n\n\n\n<p>Ashtu si me shum\u00eb ushqime t\u00eb paketuara, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb lexoni etiketat\u201d, v\u00ebren ajo. Megjithat\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb filloni me bollgur t\u00eb thjesht\u00eb, i cili ju lejon t\u00eb kontrolloni sasin\u00eb e sheqerit t\u00eb shtuar n\u00eb vaktin tuaj, p\u00ebrfundon Coogan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse sh\u00ebndeti i zemr\u00ebs \u00ebsht\u00eb nj\u00eb nga prioritetet tuaja, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t&#8217;i kushtoni v\u00ebmendje ushqimeve q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit. T\u00eb kombinuara me nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe aktivitet t\u00eb rregullt fizik, ushqime t\u00eb caktuara mund t\u00eb ndihmojn\u00eb n\u00eb kontrollin e kolesterolit t\u00eb lart\u00eb, i cili \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pafilter"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietolog\u00ebt zbuluan ushqimin m\u00eb t\u00eb mir\u00eb p\u00ebr uljen e kolesterolit - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/19\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietolog\u00ebt zbuluan ushqimin m\u00eb t\u00eb mir\u00eb p\u00ebr uljen e kolesterolit - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse sh\u00ebndeti i zemr\u00ebs \u00ebsht\u00eb nj\u00eb nga prioritetet tuaja, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t&#8217;i kushtoni v\u00ebmendje ushqimeve q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit. T\u00eb kombinuara me nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe aktivitet t\u00eb rregullt fizik, ushqime t\u00eb caktuara mund t\u00eb ndihmojn\u00eb n\u00eb kontrollin e kolesterolit t\u00eb lart\u00eb, i cili \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/19\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-19T06:39:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T06:39:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/dredhza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/19\\\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/19\\\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Dietolog\u00ebt zbuluan ushqimin m\u00eb t\u00eb mir\u00eb p\u00ebr uljen e kolesterolit\",\"datePublished\":\"2026-05-19T06:39:02+00:00\",\"dateModified\":\"2026-05-19T06:39:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/19\\\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\\\/\"},\"wordCount\":1285,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/19\\\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/dredhza.jpg\",\"articleSection\":[\"pafilter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/19\\\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/19\\\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/19\\\/dietologet-zbuluan-ushqimin-me-te-mire-per-uljen-e-kolesterolit\\\/\",\"name\":\"Dietolog\u00ebt zbuluan ushqimin m\u00eb t\u00eb mir\u00eb p\u00ebr uljen e kolesterolit - 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