{"id":15972,"date":"2026-05-20T10:08:15","date_gmt":"2026-05-20T08:08:15","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=15972"},"modified":"2026-05-20T10:08:17","modified_gmt":"2026-05-20T08:08:17","slug":"supe-krem-me-fasule-te-bardha-plot-proteina-fibra-dhe-shije-mesdhetare","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/supe-krem-me-fasule-te-bardha-plot-proteina-fibra-dhe-shije-mesdhetare\/","title":{"rendered":"Sup\u00eb krem \u200b\u200bme fasule t\u00eb bardha: Plot proteina, fibra dhe shije mesdhetare"},"content":{"rendered":"\n<p>Nuk mund t\u00eb vendosim n\u00ebse pjesa m\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb \u00ebsht\u00eb gati n\u00eb pak m\u00eb shum\u00eb se gjysm\u00eb ore apo aroma e pasur q\u00eb i jep koreja e parmixhanos&#8230;<\/p>\n\n\n\n<p><strong>Supa krem \u200b\u200bme fasule t\u00eb bardha<\/strong>\u00a0\u00ebsht\u00eb frym\u00ebzuar nga Mesdheu, p\u00ebrgatitet nga p\u00ebrb\u00ebr\u00ebs t\u00eb p\u00ebrditsh\u00ebm &#8211; fasule t\u00eb bardha, vaj ulliri, selino dhe djath\u00eb parmixhano, dhe fal\u00eb struktur\u00ebs s\u00eb saj natyrale kremoze, nuk ka nevoj\u00eb p\u00ebr asnj\u00eb pik\u00eb krem.<\/p>\n\n\n\n<p><strong>E pasur me proteina dhe fibra<\/strong>&nbsp;, kjo sup\u00eb \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr nj\u00eb drek\u00eb t\u00eb leht\u00eb apo nj\u00eb dark\u00eb t\u00eb nxeht\u00eb. Nuk mund t\u00eb vendosim n\u00ebse pjesa m\u00eb e mir\u00eb \u00ebsht\u00eb se \u00ebsht\u00eb gati n\u00eb pak m\u00eb shum\u00eb se gjysm\u00eb ore apo shija e pasur q\u00eb i jep koreja e djathit parmixhano&#8230; Do t\u00eb duhet t\u00eb vendosni vet\u00eb. Shijojeni vaktin tuaj!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb krem \u200b\u200bme fasule t\u00eb bardha &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 lug\u00eb gjelle vaj ulliri<\/li>\n\n\n\n<li>1 qep\u00eb e madhe, e grir\u00eb<\/li>\n\n\n\n<li>3 k\u00ebrcej selino, t\u00eb grir\u00eb<\/li>\n\n\n\n<li>2 \u2013 3 thelpinj hudh\u00ebr, t\u00eb grir\u00eb im\u00ebt<\/li>\n\n\n\n<li>1 lug\u00eb gjelle p\u00ebrzierje er\u00ebzash italiane<\/li>\n\n\n\n<li>thekon t\u00eb bluara speci djeg\u00ebs, sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>850 g fasule t\u00eb bardha t\u00eb konservuara (t\u00eb kulluara dhe t\u00eb shp\u00eblara)<\/li>\n\n\n\n<li>55 g djath\u00eb parmixhano (opsionale)<\/li>\n\n\n\n<li>950 ml l\u00ebng perimesh ose pule<\/li>\n\n\n\n<li>1 gjethe dafine<\/li>\n\n\n\n<li>1\/2 lug\u00eb \u00e7aji l\u00ebkur\u00eb limoni t\u00eb grir\u00eb<\/li>\n\n\n\n<li>2 lug\u00eb \u00e7aji l\u00ebng limoni<\/li>\n\n\n\n<li>parmixhano i grir\u00eb, p\u00ebr servirje (opsionale)<\/li>\n\n\n\n<li>krip\u00eb dhe piper i zi i sapobluar, sipas shijes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb krem \u200b\u200bme fasule t\u00eb bardha &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00eb nj\u00eb tenxhere t\u00eb madhe, ngrohni vajin e ullirit n\u00eb zjarr mesatar. Shtoni qep\u00ebn dhe selinon\u00eb dhe kaurdisini p\u00ebr rreth 5 minuta, derisa perimet t\u00eb zbuten dhe qepa t\u00eb b\u00ebhet transparente.<\/li>\n\n\n\n<li>P\u00ebrzieni hudhr\u00ebn, er\u00ebzat italiane dhe nj\u00eb maj\u00eb pluhur speci djeg\u00ebs. Skuqeni shkurt, rreth 30 sekonda, derisa er\u00ebzat t\u00eb l\u00ebshojn\u00eb arom\u00eb.<\/li>\n\n\n\n<li>Shtoni fasulet e bardha, l\u00ebkur\u00ebn e djathit parmixhano, l\u00ebngun e mishit dhe gjethen e dafin\u00ebs. Kriposni dhe piperosni sipas d\u00ebshir\u00ebs. Kur supa t\u00eb vloj\u00eb, ulni nxeht\u00ebsin\u00eb dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr rreth 20 minuta, duke e p\u00ebrzier her\u00eb pas here, derisa perimet t\u00eb jen\u00eb zbutur plot\u00ebsisht.<\/li>\n\n\n\n<li>Hiqni l\u00ebkur\u00ebn e parmixhanos dhe gjethen e dafin\u00ebs. Transferoni rreth nj\u00eb t\u00eb tret\u00ebn e sup\u00ebs n\u00eb nj\u00eb blender dhe bluajeni derisa t\u00eb b\u00ebhet nj\u00eb mas\u00eb homogjene, pastaj kthejeni p\u00ebrs\u00ebri n\u00eb tenxhere. Kjo do t&#8217;ju jap\u00eb nj\u00eb sup\u00eb natyrale t\u00eb trash\u00eb dhe kremoze pa shtuar krem. N\u00ebse keni nj\u00eb blender dore, mund ta bluani pjes\u00ebrisht sup\u00ebn n\u00eb tenxhere.<\/li>\n\n\n\n<li>N\u00eb fund, p\u00ebrzieni l\u00ebngun e limonit dhe l\u00ebkur\u00ebn e grir\u00eb t\u00eb limonit. Shijojeni dhe shtoni er\u00ebza shtes\u00eb n\u00ebse \u00ebsht\u00eb e nevojshme.<\/li>\n\n\n\n<li>Sh\u00ebrbejeni t\u00eb ngroht\u00eb, me pak djath\u00eb Parmixhano t\u00eb grir\u00eb dhe nj\u00eb fet\u00eb buk\u00eb krokante ose nj\u00eb sallat\u00eb t\u00eb leht\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nuk mund t\u00eb vendosim n\u00ebse pjesa m\u00eb e mir\u00eb \u00ebsht\u00eb q\u00eb \u00ebsht\u00eb gati n\u00eb pak m\u00eb shum\u00eb se gjysm\u00eb ore apo aroma e pasur q\u00eb i jep koreja e parmixhanos&#8230; Supa krem \u200b\u200bme fasule t\u00eb bardha\u00a0\u00ebsht\u00eb frym\u00ebzuar nga Mesdheu, p\u00ebrgatitet nga p\u00ebrb\u00ebr\u00ebs t\u00eb p\u00ebrditsh\u00ebm &#8211; fasule t\u00eb bardha, vaj ulliri, selino dhe djath\u00eb parmixhano, dhe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-15972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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