{"id":15980,"date":"2026-05-20T10:14:21","date_gmt":"2026-05-20T08:14:21","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=15980"},"modified":"2026-05-20T10:14:23","modified_gmt":"2026-05-20T08:14:23","slug":"keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/","title":{"rendered":"K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb"},"content":{"rendered":"\n<p>Ndoshta t\u00eb gjith\u00eb e kemi n\u00eb sht\u00ebpi, por n\u00eb disa raste&nbsp;<a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/da-li-je-kuvanje-sa-aluminijumskom-folijom-sigurno\/\">letra e aluminit<\/a>&nbsp;nuk \u00ebsht\u00eb zgjidhja m\u00eb e mir\u00eb. \u00cbsht\u00eb di\u00e7ka q\u00eb rrall\u00eb i kushtojm\u00eb v\u00ebmendje.<\/p>\n\n\n\n<p>Letra e aluminit \u00ebsht\u00eb nj\u00eb pjes\u00eb pothuajse e domosdoshme e \u00e7do kuzhine sot. Ne e p\u00ebrdorim at\u00eb p\u00ebr pjekje, ruajtjen e ushqimit, mbulimin e en\u00ebve dhe madje edhe p\u00ebr truke t\u00eb ndryshme sht\u00ebpiake. Shumica e njer\u00ebzve e konsiderojn\u00eb at\u00eb plot\u00ebsisht t\u00eb sigurt p\u00ebr p\u00ebrdorim t\u00eb p\u00ebrditsh\u00ebm, por ekspert\u00ebt paralajm\u00ebrojn\u00eb se p\u00ebrdorimi i pap\u00ebrshtatsh\u00ebm mund t\u00eb ndikoj\u00eb n\u00eb cil\u00ebsin\u00eb dhe sh\u00ebndetin e ushqimit.<\/p>\n\n\n\n<p>Folia u shfaq n\u00eb fillim t\u00eb shekullit t\u00eb 20-t\u00eb, rreth vitit 1910, si nj\u00eb z\u00ebvend\u00ebsim m\u00eb modern p\u00ebr letr\u00ebn e aluminit. P\u00ebr shkak t\u00eb struktur\u00ebs s\u00eb saj t\u00eb leht\u00eb, rezistenc\u00ebs dhe aft\u00ebsis\u00eb p\u00ebr t\u00eb mbrojtur ushqimin nga drita dhe lag\u00ebshtia, ajo shpejt u b\u00eb nj\u00eb standard n\u00eb familjet dhe industrin\u00eb ushqimore n\u00eb t\u00eb gjith\u00eb bot\u00ebn.<\/p>\n\n\n\n<p>Gjat\u00eb dekadave \u00ebsht\u00eb b\u00ebr\u00eb sinonim i praktik\u00ebs n\u00eb kuzhin\u00eb, por hulumtimet kan\u00eb analizuar prej koh\u00ebsh se sa alumin mund t\u00eb transferohet n\u00eb ushqim n\u00eb kushte t\u00eb caktuara. Rreziku m\u00eb i madh ndodh n\u00eb temperatura t\u00eb larta, pjekje t\u00eb zgjatur dhe kontakt me ushqime shum\u00eb acidike.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cilat ushqime jan\u00eb m\u00eb problematike?<\/h2>\n\n\n\n<p>Ekspert\u00ebt theksojn\u00eb se ushqimet acidike jan\u00eb m\u00eb t\u00eb ndjeshmet. Gjat\u00eb pjekjes, mund t\u00eb ndodh\u00eb nj\u00eb reaksion kimik, ku sasi t\u00eb vogla alumini kalojn\u00eb n\u00eb ushqim.<\/p>\n\n\n\n<p>Duhet t\u00eb jeni ve\u00e7an\u00ebrisht t\u00eb kujdessh\u00ebm me gatimet q\u00eb p\u00ebrmbajn\u00eb domate, limon\u00eb, uthull dhe marinada t\u00eb ndryshme. Mishi q\u00eb \u00ebsht\u00eb marinuar n\u00eb ver\u00eb, l\u00ebngje agrumesh ose salca t\u00eb tharta mund t\u00eb jet\u00eb gjithashtu problematik n\u00ebse piqet direkt n\u00eb kontakt me flet\u00eb metalike.<\/p>\n\n\n\n<p>Gabimi m\u00eb i madh: Njer\u00ebzit e l\u00ebn\u00eb ushqimin e nxeht\u00eb t\u00eb mb\u00ebshtjell\u00eb me let\u00ebr alumini p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb pas pjekjes. Nxeht\u00ebsia dhe lag\u00ebshtia p\u00ebrshpejtojn\u00eb m\u00eb tej \u00e7lirimin e aluminit n\u00eb ushqim.<\/p>\n\n\n\n<p>Kjo nuk do t\u00eb thot\u00eb q\u00eb folia \u00ebsht\u00eb e rrezikshme n\u00eb vetvete, por se p\u00ebrdorimi afatgjat\u00eb dhe i pap\u00ebrshtatsh\u00ebm mund t\u00eb rris\u00eb ekspozimin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rregullat q\u00eb b\u00ebjn\u00eb diferenc\u00ebn<\/h2>\n\n\n\n<p>Edhe pse ka paralajm\u00ebrime, nuk ka arsye p\u00ebr panik. P\u00ebrdorimi i rastit i flet\u00ebs s\u00eb aluminit konsiderohet i sigurt p\u00ebr shumic\u00ebn e njer\u00ebzve.<\/p>\n\n\n\n<p>Problemi lind me p\u00ebrdorimin e p\u00ebrditsh\u00ebm n\u00eb kombinim me temperatura t\u00eb larta dhe p\u00ebrb\u00ebr\u00ebs acid\u00eb. Kjo \u00ebsht\u00eb arsyeja pse ekspert\u00ebt k\u00ebshillojn\u00eb disa rregulla t\u00eb thjeshta: shmangni pjekjen e en\u00ebve me aciditet t\u00eb lart\u00eb direkt n\u00eb let\u00ebr alumini, mos e lini ushqimin t\u00eb mb\u00ebshtjell\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb pas gatimit dhe, sa her\u00eb q\u00eb \u00ebsht\u00eb e mundur, p\u00ebrdorni materiale alternative.<\/p>\n\n\n\n<p>Koh\u00ebt e fundit, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz po kalojn\u00eb n\u00eb let\u00ebr pjekjeje, en\u00eb qelqi dhe qeramike ose dyshek\u00eb silikoni, ve\u00e7an\u00ebrisht kur p\u00ebrgatisin pjata me salca, fruta agrume ose marinada.<\/p>\n\n\n\n<p>Ekspert\u00ebt theksojn\u00eb se zakonet e vogla t\u00eb p\u00ebrditshme kan\u00eb ndikimin m\u00eb t\u00eb madh n\u00eb planin afatgjat\u00eb. Kjo \u00ebsht\u00eb arsyeja pse her\u00ebn tjet\u00ebr q\u00eb p\u00ebrgatitni perime t\u00eb pjekura n\u00eb furr\u00eb, mish t\u00eb marinuar ose nj\u00eb pjat\u00eb me domate, ia vlen t\u00eb merrni n\u00eb konsiderat\u00eb n\u00ebse letra e aluminit \u00ebsht\u00eb v\u00ebrtet zgjedhja m\u00eb e mir\u00eb, shkruan&nbsp;<a href=\"https:\/\/www.metropolitan.si\/zdravje\/teh-zivil-ne-zavijajte-v-aluminijasto-folijo\/\" target=\"_blank\" rel=\"noreferrer noopener\">metropolitan.si.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndoshta t\u00eb gjith\u00eb e kemi n\u00eb sht\u00ebpi, por n\u00eb disa raste&nbsp;letra e aluminit&nbsp;nuk \u00ebsht\u00eb zgjidhja m\u00eb e mir\u00eb. \u00cbsht\u00eb di\u00e7ka q\u00eb rrall\u00eb i kushtojm\u00eb v\u00ebmendje. Letra e aluminit \u00ebsht\u00eb nj\u00eb pjes\u00eb pothuajse e domosdoshme e \u00e7do kuzhine sot. Ne e p\u00ebrdorim at\u00eb p\u00ebr pjekje, ruajtjen e ushqimit, mbulimin e en\u00ebve dhe madje edhe p\u00ebr truke [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-15980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Ndoshta t\u00eb gjith\u00eb e kemi n\u00eb sht\u00ebpi, por n\u00eb disa raste&nbsp;letra e aluminit&nbsp;nuk \u00ebsht\u00eb zgjidhja m\u00eb e mir\u00eb. \u00cbsht\u00eb di\u00e7ka q\u00eb rrall\u00eb i kushtojm\u00eb v\u00ebmendje. Letra e aluminit \u00ebsht\u00eb nj\u00eb pjes\u00eb pothuajse e domosdoshme e \u00e7do kuzhine sot. Ne e p\u00ebrdorim at\u00eb p\u00ebr pjekje, ruajtjen e ushqimit, mbulimin e en\u00ebve dhe madje edhe p\u00ebr truke [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-20T08:14:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T08:14:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Peshk.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"775\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/20\\\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/20\\\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb\",\"datePublished\":\"2026-05-20T08:14:21+00:00\",\"dateModified\":\"2026-05-20T08:14:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/20\\\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\\\/\"},\"wordCount\":600,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/20\\\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Peshk.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/20\\\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/20\\\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/20\\\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\\\/\",\"name\":\"K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb - 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/","og_locale":"en_US","og_type":"article","og_title":"K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb - Kosova Times","og_description":"Ndoshta t\u00eb gjith\u00eb e kemi n\u00eb sht\u00ebpi, por n\u00eb disa raste&nbsp;letra e aluminit&nbsp;nuk \u00ebsht\u00eb zgjidhja m\u00eb e mir\u00eb. \u00cbsht\u00eb di\u00e7ka q\u00eb rrall\u00eb i kushtojm\u00eb v\u00ebmendje. Letra e aluminit \u00ebsht\u00eb nj\u00eb pjes\u00eb pothuajse e domosdoshme e \u00e7do kuzhine sot. Ne e p\u00ebrdorim at\u00eb p\u00ebr pjekje, ruajtjen e ushqimit, mbulimin e en\u00ebve dhe madje edhe p\u00ebr truke [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/","og_site_name":"Kosova Times","article_published_time":"2026-05-20T08:14:21+00:00","article_modified_time":"2026-05-20T08:14:23+00:00","og_image":[{"width":1380,"height":775,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Peshk.webp","type":"image\/webp"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb","datePublished":"2026-05-20T08:14:21+00:00","dateModified":"2026-05-20T08:14:23+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/"},"wordCount":600,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Peshk.webp","articleSection":["Receta"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/20\/keto-ushqime-nuk-duhen-mbeshtjelle-kurre-me-leter-alumini-nje-gabim-qe-te-gjithe-e-bejme\/","name":"K\u00ebto ushqime nuk duhen mb\u00ebshtjell\u00eb kurr\u00eb me let\u00ebr alumini: Nj\u00eb gabim q\u00eb t\u00eb gjith\u00eb e b\u00ebjm\u00eb - 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