{"id":16863,"date":"2026-05-25T09:46:31","date_gmt":"2026-05-25T07:46:31","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=16863"},"modified":"2026-05-25T09:46:33","modified_gmt":"2026-05-25T07:46:33","slug":"stervitje-per-krahet-e-nuses-6-ushtrimet-me-te-mira-per-nuset-e-ardhshme-per-shtrengim-te-kraheve-dhe-qendrim-elegant-ne-nje-fustan-nuserie","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/25\/stervitje-per-krahet-e-nuses-6-ushtrimet-me-te-mira-per-nuset-e-ardhshme-per-shtrengim-te-kraheve-dhe-qendrim-elegant-ne-nje-fustan-nuserie\/","title":{"rendered":"St\u00ebrvitje p\u00ebr krah\u00ebt e nuses: 6 ushtrimet m\u00eb t\u00eb mira p\u00ebr nuset e ardhshme &#8211; p\u00ebr shtr\u00ebngim t\u00eb krah\u00ebve dhe q\u00ebndrim elegant n\u00eb nj\u00eb fustan nus\u00ebrie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nj\u00eb rutin\u00eb efektive p\u00ebr forcimin e krah\u00ebve dhe t\u00eb pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb shpin\u00ebs p\u00ebr t\u00eb ndihmuar n\u00eb mbajtjen e q\u00ebndrimit tuaj elegant me nj\u00eb fustan nus\u00ebrie ose fustan nus\u00ebrie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;St\u00ebrvitja e krah\u00ebve t\u00eb nuses&#8221;, dometh\u00ebn\u00eb nj\u00eb seri ushtrimesh t\u00eb synuara p\u00ebr shtr\u00ebngimin dhe form\u00ebsimin e krah\u00ebve para dasm\u00ebs, konsiderohet si nj\u00eb nga trendet e pashmangshme t\u00eb fitnesit t\u00eb vitit 2026. Nd\u00ebrsa afrohet sezoni i dasmave dhe shumohen videot n\u00eb mediat sociale, instruktorja e fitnesit Nathalie Errandonea-Mewes, ish-balerin\u00eb dhe themeluese e platform\u00ebs s\u00eb fitnesit me barre NRG Barrebody, ndan rutin\u00ebn e saj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;P\u00ebr mua, krah\u00ebt elegant\u00eb dhe pjesa e sip\u00ebrme e trupit nuk kan\u00eb t\u00eb b\u00ebjn\u00eb vet\u00ebm me muskujt. Para s\u00eb gjithash, \u00ebsht\u00eb nj\u00eb ekuilib\u00ebr midis forc\u00ebs, tonit dhe rrjedhshm\u00ebris\u00eb. Krah\u00ebt dhe shpina jan\u00eb formuar n\u00eb m\u00ebnyr\u00eb harmonike dhe t\u00eb p\u00ebrcaktuara, pa efektin e muskulatur\u00ebs s\u00eb mbitheksuar, me shpatulla t\u00eb l\u00ebshuara dhe t\u00eb hapura q\u00eb i japin hap\u00ebsir\u00eb \u200b\u200bgjoksit&#8221;, shpjegon ajo p\u00ebr&nbsp;<a href=\"https:\/\/www.vogue.fr\/article\/bridal-arm-workout-exercices-bras-mariage\" target=\"_blank\" rel=\"noreferrer noopener\">Vogue<\/a>&nbsp;.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_2829961\"><img decoding=\"async\" src=\"http:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2026\/05\/21\/1779368276-profimedia-0142064125-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2829961\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Si t\u00eb kryeni si\u00e7 duhet st\u00ebrvitjen e krah\u00ebve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Pjesa e sip\u00ebrme e shpin\u00ebs aktivizohet, por mbetet e but\u00eb, gj\u00eb q\u00eb zgjat siluet\u00ebn dhe krijon nj\u00eb q\u00ebndrim t\u00eb leht\u00eb e t\u00eb ajrosur. \u00c7do l\u00ebvizje \u00ebsht\u00eb e sakt\u00eb dhe e vet\u00ebdijshme, deri n\u00eb majat e gishtave. Hiri i v\u00ebrtet\u00eb vjen nga ai kontroll delikat i trupit, ku fuqia \u00ebsht\u00eb e pranishme, por gjithmon\u00eb e p\u00ebrmbajtur dhe elegante. Qendra e trupit aktivizohet. Ne p\u00ebrpiqemi t\u00eb kuptojm\u00eb se ku fillon l\u00ebvizja dhe si vazhdon ajo n\u00ebp\u00ebr hap\u00ebsir\u00eb. Cil\u00ebsia e l\u00ebvizjes \u00ebsht\u00eb gjithmon\u00eb m\u00eb e r\u00ebnd\u00ebsishme se sasia. Detajet, shtrirja, ritmi dhe frym\u00ebmarrja b\u00ebhen udh\u00ebzimet kryesore.&#8221; &#8220;Me koh\u00ebn dhe p\u00ebrs\u00ebritjen e vet\u00ebdijshme, trupi fiton forc\u00eb, kontroll dhe rrjedhshm\u00ebri&#8221;, thot\u00eb ajo.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_2829963\"><img decoding=\"async\" src=\"http:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2026\/05\/21\/1779368482-sou-jest-tTn-X7huVbI-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-2829963\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7far\u00eb p\u00ebrfitimesh mund t\u00eb presim duke p\u00ebrs\u00ebritur k\u00ebt\u00eb seri ushtrimesh deri n\u00eb dasm\u00eb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrs\u00ebritja e k\u00ebtyre gjasht\u00eb l\u00ebvizjeve p\u00ebr krah\u00ebt dhe pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs deri n\u00eb martes\u00eb \u00ebsht\u00eb nj\u00eb pun\u00eb v\u00ebrtet themelore, si fizike ashtu edhe nga ana posturale. Krah\u00ebt dhe pjesa e sip\u00ebrme e shpin\u00ebs formohen n\u00eb m\u00ebnyr\u00eb harmonike dhe t\u00eb p\u00ebrcaktuara, pa rritje t\u00eb tep\u00ebrt t\u00eb v\u00ebllimit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supet ulen dhe hapen natyrsh\u00ebm, shpina forcohet dhe silueta zgjatet. Rezultati \u00ebsht\u00eb nj\u00eb pjes\u00eb e sip\u00ebrme e trupit e fort\u00eb dhe elegante, nj\u00eb q\u00ebndrim q\u00eb thekson figur\u00ebn dhe ajo hijeshi baleti fal\u00eb t\u00eb cilit fustani ndjek natyrsh\u00ebm trupin, duke theksuar \u00e7do l\u00ebvizje gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa koh\u00eb duhet p\u00ebr t\u00eb par\u00eb rezultatet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse e p\u00ebrs\u00ebrisni k\u00ebt\u00eb rutin\u00eb 15-minut\u00ebshe 3 deri n\u00eb 5 her\u00eb n\u00eb jav\u00eb, pas 2 deri n\u00eb 3 jav\u00ebsh mund t\u00eb vini re nj\u00eb q\u00ebndrim m\u00eb t\u00eb mir\u00eb, shpatulla m\u00eb pak t\u00eb tendosura dhe nj\u00eb gjoks m\u00eb t\u00eb hapur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas 4 deri n\u00eb 6 jav\u00ebsh, krah\u00ebt b\u00ebhen m\u00eb t\u00eb tonifikuar, pjesa e sip\u00ebrme e shpin\u00ebs m\u00eb e fort\u00eb dhe l\u00ebvizjet m\u00eb fluide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas 8 deri n\u00eb 12 jav\u00ebsh, jan\u00eb t\u00eb dukshme linja t\u00eb skalitura dhe elegante, q\u00ebndrim natyral i drejt\u00eb dhe l\u00ebvizje m\u00eb elegante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 ushtrime p\u00ebr t\u00eb form\u00ebsuar krah\u00ebt dhe pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kryeni \u00e7do ushtrim p\u00ebr 2 deri n\u00eb 3 minuta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ushtrimi 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uluni n\u00eb nj\u00eb karrige turke me shpin\u00ebn drejt, krah\u00ebt e shtrir\u00eb anash n\u00eb lart\u00ebsin\u00eb e shpatullave, p\u00ebll\u00ebmb\u00ebt e duarve p\u00ebrball\u00eb tavanit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tundni krah\u00ebt n\u00eb stilin e &#8220;krahut mjellm\u00eb&#8221;, duke filluar nga supet dhe duke u ngjitur deri te duart, rrjedhsh\u00ebm dhe ritmikisht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbani shpatullat posht\u00eb, gjoksin hapur dhe bustin t\u00eb q\u00ebndruesh\u00ebm, pa l\u00ebvizur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet<\/strong>&nbsp;: tonifikon shpatullat dhe pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs, p\u00ebrmir\u00ebson l\u00ebvizshm\u00ebrin\u00eb dhe koordinimin e shpatullave dhe zhvillon gjeste fluide dhe elegante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ushtrimi 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uluni n\u00eb nj\u00eb karrige turke, me shpin\u00ebn drejt, me krah\u00ebt e kryq\u00ebzuar p\u00ebrpara. B\u00ebrrylat duhet t\u00eb jen\u00eb n\u00eb p\u00ebrputhje me shpatullat dhe duart duhet t\u00eb jen\u00eb t\u00eb bashkuara n\u00eb pozicionin e lutjes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ebni l\u00ebvizje t\u00eb vogla, dinamike lart e posht\u00eb &#8211; t\u00eb shpejta por t\u00eb kontrolluara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbani shpatullat posht\u00eb, bustin t\u00eb q\u00ebndruesh\u00ebm dhe shpin\u00ebn drejt, pa e p\u00ebrkulur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet<\/strong>&nbsp;: forcon dhe tonifikon shpatullat, krah\u00ebt dhe pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs, p\u00ebrmir\u00ebson q\u00ebndrimin, stabilitetin e trungut dhe zhvillon q\u00ebndrueshm\u00ebrin\u00eb muskulore.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ushtrimi 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mb\u00ebshtetuni n\u00eb gjunj\u00eb dhe p\u00ebrkuluni pak p\u00ebrpara, duke e mbajtur shpin\u00ebn plot\u00ebsisht drejt dhe krah\u00ebt e shtrir\u00eb prapa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrkulni b\u00ebrrylat, pastaj shtrijini krah\u00ebt prapa n\u00eb nj\u00eb m\u00ebnyr\u00eb dinamike dhe t\u00eb kontrolluar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbajeni qaf\u00ebn t\u00eb zgjatur, supet posht\u00eb dhe shpatullat t\u00eb aktivizuara, pa e rrumbullakosur shpin\u00ebn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet<\/strong>&nbsp;: forcon dhe p\u00ebrcakton tricepsin, shpatullat dhe pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs, p\u00ebrmir\u00ebson stabilitetin dhe q\u00ebndrimin e shpatullave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ushtrimi 4<\/h3>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_2829993\"><img decoding=\"async\" src=\"http:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2026\/05\/21\/1779369742-olivia-bauso-hWgsxV_VQW0-unsplash-1024x684.jpg\" alt=\"\" class=\"wp-image-2829993\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Merrni pozicionin e d\u00ebrras\u00ebs, me trupin drejt nga koka te k\u00ebmb\u00ebt, krah\u00ebt e shtrir\u00eb n\u00ebn shpatulla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prek shpatull\u00ebn e majt\u00eb me dor\u00ebn e djatht\u00eb, pastaj nd\u00ebrro an\u00ebt, n\u00eb m\u00ebnyr\u00eb dinamike dhe t\u00eb kontrolluar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbani vithet t\u00eb q\u00ebndrueshme, qendr\u00ebn e trupit t\u00eb aktivizuar dhe syt\u00eb e drejtuar nga dyshemeja, pa e harkuar shpin\u00ebn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet<\/strong>&nbsp;: forcon supet, krah\u00ebt dhe muskujt e thell\u00eb t\u00eb trungut, p\u00ebrmir\u00ebson stabilitetin, koordinimin dhe forc\u00ebn e barkut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ushtrimi 5<\/h3>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_2830012\"><img decoding=\"async\" src=\"http:\/\/zadovoljna.nova.rs\/wp-content\/uploads\/2026\/05\/21\/1779370188-shutterstock_1142278361-684x1024.jpg\" alt=\"\" class=\"wp-image-2830012\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vendoseni veten n\u00eb pozicionin e nj\u00eb tavoline t\u00eb p\u00ebrmbysur, d.m.th., ur\u00eb e kund\u00ebrt: duart dhe k\u00ebmb\u00ebt mb\u00ebshteten n\u00eb dysheme, vithet jan\u00eb t\u00eb ngritura dhe gjoksi \u00ebsht\u00eb i hapur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrkulni b\u00ebrrylat p\u00ebr t\u00eb ulur pak vithet dhe t\u00eb pasmet, pastaj shtrijini krah\u00ebt dhe ngrini vithet p\u00ebrs\u00ebri, n\u00eb m\u00ebnyr\u00eb dinamike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbaji supet posht\u00eb, shikimin t\u00eb drejtuar p\u00ebrpara dhe trungun t\u00eb aktivizuar, pa u shembur legeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet<\/strong>&nbsp;: forcon tricepsin, shpatullat, vithet dhe shpin\u00ebn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ushtrimi 6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shtrihuni p\u00ebrmbys n\u00eb nj\u00eb dyshek, me krah\u00ebt e p\u00ebrkulur dhe b\u00ebrrylat n\u00eb lart\u00ebsin\u00eb e vesh\u00ebve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Angazhoni barkun dhe shtr\u00ebngoni muskujt e vitheve, pastaj ngrini gjoksin dhe krah\u00ebt, pastaj shtrijini krah\u00ebt p\u00ebrpara jush.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrkulni p\u00ebrs\u00ebri b\u00ebrrylat dhe uleni veten n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb kontrolluar, duke ulur ballin n\u00eb dysheme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrfitimet<\/strong>\u00a0: forcon pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs, shpatullat, pjes\u00ebn lumbare, por edhe vithet; p\u00ebrmir\u00ebson q\u00ebndrimin dhe stabilitetin e trupit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb rutin\u00eb efektive p\u00ebr forcimin e krah\u00ebve dhe t\u00eb pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb shpin\u00ebs p\u00ebr t\u00eb ndihmuar n\u00eb mbajtjen e q\u00ebndrimit tuaj elegant me nj\u00eb fustan nus\u00ebrie ose fustan nus\u00ebrie. &#8220;St\u00ebrvitja e krah\u00ebve t\u00eb nuses&#8221;, dometh\u00ebn\u00eb nj\u00eb seri ushtrimesh t\u00eb synuara p\u00ebr shtr\u00ebngimin dhe form\u00ebsimin e krah\u00ebve para dasm\u00ebs, konsiderohet si nj\u00eb nga trendet e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-16863","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>St\u00ebrvitje p\u00ebr krah\u00ebt e nuses: 6 ushtrimet m\u00eb t\u00eb mira p\u00ebr nuset e ardhshme - p\u00ebr shtr\u00ebngim t\u00eb krah\u00ebve dhe q\u00ebndrim elegant n\u00eb nj\u00eb fustan nus\u00ebrie - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/25\/stervitje-per-krahet-e-nuses-6-ushtrimet-me-te-mira-per-nuset-e-ardhshme-per-shtrengim-te-kraheve-dhe-qendrim-elegant-ne-nje-fustan-nuserie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00ebrvitje p\u00ebr krah\u00ebt e nuses: 6 ushtrimet m\u00eb t\u00eb mira p\u00ebr nuset e ardhshme - p\u00ebr shtr\u00ebngim t\u00eb krah\u00ebve dhe q\u00ebndrim elegant n\u00eb nj\u00eb fustan nus\u00ebrie - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb rutin\u00eb efektive p\u00ebr forcimin e krah\u00ebve dhe t\u00eb pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb shpin\u00ebs p\u00ebr t\u00eb ndihmuar n\u00eb mbajtjen e q\u00ebndrimit tuaj elegant me nj\u00eb fustan nus\u00ebrie ose fustan nus\u00ebrie. &#8220;St\u00ebrvitja e krah\u00ebve t\u00eb nuses&#8221;, dometh\u00ebn\u00eb nj\u00eb seri ushtrimesh t\u00eb synuara p\u00ebr shtr\u00ebngimin dhe form\u00ebsimin e krah\u00ebve para dasm\u00ebs, konsiderohet si nj\u00eb nga trendet e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/25\/stervitje-per-krahet-e-nuses-6-ushtrimet-me-te-mira-per-nuset-e-ardhshme-per-shtrengim-te-kraheve-dhe-qendrim-elegant-ne-nje-fustan-nuserie\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-25T07:46:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-25T07:46:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/Nuse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"542\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/25\\\/stervitje-per-krahet-e-nuses-6-ushtrimet-me-te-mira-per-nuset-e-ardhshme-per-shtrengim-te-kraheve-dhe-qendrim-elegant-ne-nje-fustan-nuserie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/25\\\/stervitje-per-krahet-e-nuses-6-ushtrimet-me-te-mira-per-nuset-e-ardhshme-per-shtrengim-te-kraheve-dhe-qendrim-elegant-ne-nje-fustan-nuserie\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"St\u00ebrvitje p\u00ebr krah\u00ebt e nuses: 6 ushtrimet m\u00eb t\u00eb mira p\u00ebr nuset e ardhshme &#8211; 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