{"id":16872,"date":"2026-05-25T11:22:01","date_gmt":"2026-05-25T09:22:01","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=16872"},"modified":"2026-05-25T11:22:04","modified_gmt":"2026-05-25T09:22:04","slug":"kjo-supe-e-trashe-me-fasule-te-bardha-eshte-dreka-perfekte","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/25\/kjo-supe-e-trashe-me-fasule-te-bardha-eshte-dreka-perfekte\/","title":{"rendered":"Kjo sup\u00eb e trash\u00eb me fasule t\u00eb bardha \u00ebsht\u00eb dreka perfekte"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fasulet e bardha jan\u00eb nj\u00eb ushqim shum\u00eb i gjithansh\u00ebm q\u00eb mund t\u00eb p\u00ebrdoret n\u00eb m\u00ebnyra t\u00eb ndryshme. Ato jan\u00eb nj\u00eb burim i mir\u00eb i proteinave bimore &#8211; 100 gram\u00eb fasule t\u00eb bardha t\u00eb gatuara p\u00ebrmbajn\u00eb rreth 7 deri n\u00eb 10 gram\u00eb proteina. Ato jan\u00eb gjithashtu t\u00eb pasura me fibra dietike, magnez, folat dhe vitamina B.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fasulet e bardha t\u00eb gatuara mund t\u00eb p\u00ebrdoren p\u00ebr nj\u00eb gjell\u00eb klasike, sallat\u00eb ose edhe nj\u00eb sup\u00eb t\u00eb trash\u00eb. Supa do t\u00eb ket\u00eb shije m\u00eb t\u00eb mir\u00eb n\u00ebse i shtoni nj\u00eb l\u00ebkur\u00eb djathi parmixhano &#8211; kjo i jep nj\u00eb shije t\u00eb kripur umami dhe nj\u00eb arom\u00eb t\u00eb pap\u00ebrmbajtshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mund t\u2019i gatuani vet\u00eb fasulet e bardha nga fasulet e thata, por n\u00ebse ju duhen rezultate t\u00eb shpejta, p\u00ebrdorni fasule t\u00eb konservuara. Qepa, selinoja, hudhra, er\u00ebzat, gjethet e dafin\u00ebs, limoni dhe l\u00ebngu i mishit do t\u2019i japin nj\u00eb thell\u00ebsi shtes\u00eb shijeje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb e trash\u00eb me fasule t\u00eb bardha &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 l l\u00ebng perimesh<\/li>\n\n\n\n<li>450 g fasule t\u00eb ziera<\/li>\n\n\n\n<li>50 g l\u00ebkur\u00eb parmixhano<\/li>\n\n\n\n<li>2-3 k\u00ebrcej selino<\/li>\n\n\n\n<li>2-3 thelpinj hudh\u00ebr<\/li>\n\n\n\n<li>1 qep\u00eb<\/li>\n\n\n\n<li>1 gjethe dafine<\/li>\n\n\n\n<li>1 lug\u00eb gjelle p\u00ebrzierje er\u00ebzash mesdhetare<\/li>\n\n\n\n<li>\u00bd limon<\/li>\n\n\n\n<li>vaj perimesh<\/li>\n\n\n\n<li>krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>thekon specash djeg\u00ebs sipas d\u00ebshir\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb e trash\u00eb me fasule t\u00eb bardha &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngrohni pak vaj perimesh n\u00eb nj\u00eb tenxhere t\u00eb madhe dhe skuqni qep\u00ebn dhe selinon\u00eb e grir\u00eb \u2013 skuqini perimet p\u00ebr rreth pes\u00eb minuta derisa t\u00eb zbuten. Shtoni hudhr\u00ebn e grir\u00eb dhe skuqini t\u00eb gjitha s\u00eb bashku p\u00ebr rreth nj\u00eb minut\u00eb tjet\u00ebr.<\/li>\n\n\n\n<li>Hidhni l\u00ebngun e perimeve mbi perime, shtoni fasulet e konservuara t\u00eb gatuara q\u00eb i keni shp\u00eblar\u00eb dhe i sp\u00ebrkatni me nj\u00eb p\u00ebrzierje er\u00ebzash mesdhetare. Kriposni dhe piperosni dhe shtoni thekon speci djeg\u00ebs n\u00ebse d\u00ebshironi. Shtoni l\u00ebkur\u00ebn e parmixhanos n\u00ebse keni dhe gjethen e dafin\u00ebs n\u00eb tenxhere.<\/li>\n\n\n\n<li>Gatuajini t\u00eb gjitha s\u00eb bashku p\u00ebr rreth 15 deri n\u00eb 20 minuta, duke i p\u00ebrzier her\u00eb pas here. Hiqni gjethen e dafin\u00ebs dhe l\u00ebkur\u00ebn e djathit parmixhano nga tenxherja, pastaj p\u00ebrdorni nj\u00eb mikser dore p\u00ebr ta trashur sup\u00ebn.<\/li>\n\n\n\n<li>N\u00eb fund t\u00eb gatimit, shtoni dy lug\u00eb gjelle l\u00ebng limoni t\u00eb shtrydhur fllad dhe pak l\u00ebkur\u00eb limoni n\u00eb sup\u00ebn e trash\u00eb. Sh\u00ebrbejeni pjat\u00ebn t\u00eb ngroht\u00eb me nj\u00eb fet\u00eb buk\u00eb t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi. Shijojeni vaktin tuaj!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Fasulet e bardha jan\u00eb nj\u00eb ushqim shum\u00eb i gjithansh\u00ebm q\u00eb mund t\u00eb p\u00ebrdoret n\u00eb m\u00ebnyra t\u00eb ndryshme. Ato jan\u00eb nj\u00eb burim i mir\u00eb i proteinave bimore &#8211; 100 gram\u00eb fasule t\u00eb bardha t\u00eb gatuara p\u00ebrmbajn\u00eb rreth 7 deri n\u00eb 10 gram\u00eb proteina. Ato jan\u00eb gjithashtu t\u00eb pasura me fibra dietike, magnez, folat dhe vitamina B. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-16872","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kjo sup\u00eb e trash\u00eb me fasule t\u00eb bardha \u00ebsht\u00eb dreka perfekte - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/25\/kjo-supe-e-trashe-me-fasule-te-bardha-eshte-dreka-perfekte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kjo sup\u00eb e trash\u00eb me fasule t\u00eb bardha \u00ebsht\u00eb dreka perfekte - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Fasulet e bardha jan\u00eb nj\u00eb ushqim shum\u00eb i gjithansh\u00ebm q\u00eb mund t\u00eb p\u00ebrdoret n\u00eb m\u00ebnyra t\u00eb ndryshme. Ato jan\u00eb nj\u00eb burim i mir\u00eb i proteinave bimore &#8211; 100 gram\u00eb fasule t\u00eb bardha t\u00eb gatuara p\u00ebrmbajn\u00eb rreth 7 deri n\u00eb 10 gram\u00eb proteina. Ato jan\u00eb gjithashtu t\u00eb pasura me fibra dietike, magnez, folat dhe vitamina B. 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Ato jan\u00eb nj\u00eb burim i mir\u00eb i proteinave bimore &#8211; 100 gram\u00eb fasule t\u00eb bardha t\u00eb gatuara p\u00ebrmbajn\u00eb rreth 7 deri n\u00eb 10 gram\u00eb proteina. Ato jan\u00eb gjithashtu t\u00eb pasura me fibra dietike, magnez, folat dhe vitamina B. 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