{"id":17717,"date":"2026-05-30T14:20:31","date_gmt":"2026-05-30T12:20:31","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=17717"},"modified":"2026-05-30T14:21:02","modified_gmt":"2026-05-30T12:21:02","slug":"truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/","title":{"rendered":"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nxeht\u00ebsia ekstreme dhe lodhja mendore nuk jan\u00eb justifikime p\u00ebr njer\u00ebzit dembel\u00eb. Kur termometri tejkalon 33 grad\u00eb, truri juaj shpenzon energji p\u00ebr ftohjen e trupit, jo p\u00ebr t\u00eb menduar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prandaj mjegulla n\u00eb kok\u00ebn t\u00ebnde rreth or\u00ebs tre t\u00eb pasdites, nj\u00eb ndjesi e shkurt\u00ebr p\u00ebr koleg\u00ebt dhe ndjesia sikur ke punuar nj\u00eb turn t\u00eb dyfisht\u00eb dhe nuk ke b\u00ebr\u00eb asgj\u00eb. Ekziston nj\u00eb shpjegim i qart\u00eb dhe ka disa l\u00ebvizje q\u00eb rikthejn\u00eb p\u00ebrqendrimin n\u00eb m\u00eb pak se nj\u00eb or\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pse nxeht\u00ebsia prek kok\u00ebn s\u00eb pari<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trupi ka nj\u00eb p\u00ebrpar\u00ebsi kur mbinxehet, dhe kjo \u00ebsht\u00eb t\u00eb ul\u00eb temperatur\u00ebn e brendshme. Ndodh nxeht\u00ebsi ekstreme dhe lodhje mendore. Gjaku devijohet n\u00eb l\u00ebkur\u00eb, zemra shpejtohet dhe truri mbetet n\u00eb nj\u00eb rrym\u00eb m\u00eb t\u00eb ngadalt\u00eb. Kjo \u00ebsht\u00eb arsyeja pse p\u00ebrqendrimi, v\u00ebmendja dhe aft\u00ebsia juaj p\u00ebr t\u00eb marr\u00eb vendime bien. Nuk ka t\u00eb b\u00ebj\u00eb me karakterin, por me fiziologjin\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb p\u00ebrmbledhje gjith\u00ebp\u00ebrfshir\u00ebse e botuar n\u00eb revist\u00ebn &#8220;Sports Medicine&#8221; tregon se stresi nga nxeht\u00ebsia p\u00ebrkeq\u00ebson funksionin njoh\u00ebs dhe zvog\u00eblon performanc\u00ebn n\u00eb pun\u00eb , ve\u00e7an\u00ebrisht n\u00eb detyrat q\u00eb k\u00ebrkojn\u00eb v\u00ebmendje dhe kujtes\u00eb pune. Me fjal\u00eb t\u00eb tjera, sa m\u00eb e nxeht\u00eb t\u00eb jet\u00eb, aq m\u00eb shpejt b\u00ebni gabime t\u00eb pamenduara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7far\u00eb \u00ebsht\u00eb lodhja nga nxeht\u00ebsia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn ndiheni t\u00eb rraskapitur, t\u00eb irrituar dhe t\u00eb ngadalt\u00eb n\u00eb mendime edhe pse nuk keni b\u00ebr\u00eb asgj\u00eb t\u00eb lodhshme fizikisht. Shkaku \u00ebsht\u00eb nj\u00eb kombinim i dehidratimit, organizmit t\u00eb mbinxehur dhe gjumit t\u00eb shqet\u00ebsuar p\u00ebr shkak t\u00eb net\u00ebve t\u00eb ngrohta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pes\u00eb sinjale t\u00eb heshtura q\u00eb tregojn\u00eb se&nbsp;<strong>nxeht\u00ebsia po ju godet trurin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shumica e njer\u00ebzve e dallojn\u00eb problemin vet\u00ebm kur kan\u00eb dhimbje koke. Kushtojini v\u00ebmendje shenjave t\u00eb hershme, ato shfaqen n\u00eb t\u00eb nj\u00ebjt\u00ebn renditje n\u00eb pothuajse t\u00eb gjitha:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nj\u00eb sigures\u00eb e shkurt\u00ebr p\u00ebr gj\u00ebrat e vogla q\u00eb normalisht nuk t\u00eb prekin<\/li>\n\n\n\n<li>ndjesia sikur fjal\u00ebt t\u00eb &#8220;shp\u00ebtojn\u00eb&#8221; n\u00eb mes t\u00eb nj\u00eb fjalie<\/li>\n\n\n\n<li>nj\u00eb nevoj\u00eb e papritur p\u00ebr \u00ebmb\u00eblsira rreth or\u00ebs 4 t\u00eb pasdites<\/li>\n\n\n\n<li>frym\u00ebmarrje sip\u00ebrfaq\u00ebsore dhe puls i shpejt\u00eb nd\u00ebrsa jeni ulur n\u00eb vend<\/li>\n\n\n\n<li>pagjum\u00ebsi edhe pse jeni t\u00eb lodhur deri n\u00eb pik\u00ebn e rraskapitjes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse i njihni tre nga pes\u00eb, jeni tashm\u00eb n\u00eb zon\u00ebn e lodhjes nga nxeht\u00ebsia dhe nuk \u00ebsht\u00eb e men\u00e7ur t\u00eb merrni vendime t\u00eb r\u00ebnd\u00ebsishme deri n\u00eb mbr\u00ebmje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00ebvizje konkrete q\u00eb&nbsp;<strong>rikthejn\u00eb fokusin brenda nj\u00eb ore<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kondicioneri nuk \u00ebsht\u00eb zgjidhje, por vet\u00ebm nj\u00eb mjet. Ndryshimi i v\u00ebrtet\u00eb vjen nga zakone t\u00eb vogla q\u00eb e freskojn\u00eb trupin nga brenda dhe nga jasht\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Provojini k\u00ebto me radh\u00eb. Vendosni duart dhe parakrah\u00ebt n\u00ebn uj\u00eb t\u00eb ftoht\u00eb p\u00ebr dy minuta, pasi p\u00ebll\u00ebmb\u00ebt dhe ky\u00e7et e dor\u00ebs transferojn\u00eb nxeht\u00ebsin\u00eb m\u00eb shpejt. Pini nj\u00eb got\u00eb uj\u00eb me nj\u00eb maj\u00eb kripe dhe nj\u00eb fet\u00eb limoni, jo t\u00eb ftoht\u00eb me akull, por n\u00eb temperatur\u00eb ambienti. Hani di\u00e7ka me uj\u00eb, kastravec, shalqi ose domate, n\u00eb vend t\u00eb kafes\u00eb, e cila vet\u00ebm sa e p\u00ebrkeq\u00ebson dehidratimin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zhvendosni detyrat e v\u00ebshtira n\u00eb periudh\u00ebn nga ora 7 deri n\u00eb 10 t\u00eb m\u00ebngjesit. L\u00ebreni pasditen p\u00ebr gj\u00ebrat rutin\u00eb, emailet dhe paketimin. Truri juaj nuk do t&#8217;i marr\u00eb ato pak or\u00eb mbrapsht n\u00ebse e detyroni nd\u00ebrsa jasht\u00eb b\u00ebn vap\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7far\u00eb nuk duhet t\u00eb b\u00ebni n\u00eb mot t\u00eb nxeht\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mos merrni vendime t\u00eb r\u00ebnd\u00ebsishme, financiare apo emocionale, midis or\u00ebs 14:00 dhe 18:00. Mos e freskoni trupin me nj\u00eb dush t\u00eb ftoht\u00eb me akull, sepse trupi merr nj\u00eb sinjal p\u00ebr t&#8217;u ngrohur edhe m\u00eb shum\u00eb. Mos u mb\u00ebshtetni t\u00ebr\u00ebsisht te ventilatori kur ajri \u00ebsht\u00eb m\u00eb i ngroht\u00eb se 35 grad\u00eb, ai thjesht e fryn ajrin e nxeht\u00eb mbi l\u00ebkur\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dhe s\u00eb fundmi, mos e injoroni&nbsp;<strong>nervozizmin<\/strong>&nbsp;si nj\u00eb &#8220;dit\u00eb t\u00eb keqe&#8221;. \u00cbsht\u00eb sinjali i trurit se ka nevoj\u00eb p\u00ebr nj\u00eb pushim, jo \u200b\u200bp\u00ebr kafe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7far\u00eb truku ver\u00ebn e kaluar ju ndihmoi t\u00eb mbijetoni pasditen kur gjith\u00e7ka \u00ebsht\u00eb&nbsp;<strong>e nxeht\u00eb dhe ngjit\u00ebse<\/strong>&nbsp;? Shkruani n\u00eb nj\u00eb koment, ne jemi t\u00eb interesuar t\u00eb dim\u00eb se \u00e7far\u00eb funksionon v\u00ebrtet jasht\u00eb teoris\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nxeht\u00ebsia ekstreme dhe lodhja mendore nuk jan\u00eb justifikime p\u00ebr njer\u00ebzit dembel\u00eb. Kur termometri tejkalon 33 grad\u00eb, truri juaj shpenzon energji p\u00ebr ftohjen e trupit, jo p\u00ebr t\u00eb menduar. Prandaj mjegulla n\u00eb kok\u00ebn t\u00ebnde rreth or\u00ebs tre t\u00eb pasdites, nj\u00eb ndjesi e shkurt\u00ebr p\u00ebr koleg\u00ebt dhe ndjesia sikur ke punuar nj\u00eb turn t\u00eb dyfisht\u00eb dhe nuk [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-17717","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Nxeht\u00ebsia ekstreme dhe lodhja mendore nuk jan\u00eb justifikime p\u00ebr njer\u00ebzit dembel\u00eb. Kur termometri tejkalon 33 grad\u00eb, truri juaj shpenzon energji p\u00ebr ftohjen e trupit, jo p\u00ebr t\u00eb menduar. Prandaj mjegulla n\u00eb kok\u00ebn t\u00ebnde rreth or\u00ebs tre t\u00eb pasdites, nj\u00eb ndjesi e shkurt\u00ebr p\u00ebr koleg\u00ebt dhe ndjesia sikur ke punuar nj\u00eb turn t\u00eb dyfisht\u00eb dhe nuk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-30T12:20:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T12:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/koka.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani\",\"datePublished\":\"2026-05-30T12:20:31+00:00\",\"dateModified\":\"2026-05-30T12:21:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/\"},\"wordCount\":768,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/koka.webp\",\"articleSection\":[\"Stil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/\",\"name\":\"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani - Kosova Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/koka.webp\",\"datePublished\":\"2026-05-30T12:20:31+00:00\",\"dateModified\":\"2026-05-30T12:21:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/koka.webp\",\"contentUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/koka.webp\",\"width\":1376,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/05\\\/30\\\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kosovatimes.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/\",\"name\":\"Kosova Times\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kosovatimes.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\",\"name\":\"i l\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"caption\":\"i l\"},\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/author\\\/iliri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/","og_locale":"en_US","og_type":"article","og_title":"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani - Kosova Times","og_description":"Nxeht\u00ebsia ekstreme dhe lodhja mendore nuk jan\u00eb justifikime p\u00ebr njer\u00ebzit dembel\u00eb. Kur termometri tejkalon 33 grad\u00eb, truri juaj shpenzon energji p\u00ebr ftohjen e trupit, jo p\u00ebr t\u00eb menduar. Prandaj mjegulla n\u00eb kok\u00ebn t\u00ebnde rreth or\u00ebs tre t\u00eb pasdites, nj\u00eb ndjesi e shkurt\u00ebr p\u00ebr koleg\u00ebt dhe ndjesia sikur ke punuar nj\u00eb turn t\u00eb dyfisht\u00eb dhe nuk [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/","og_site_name":"Kosova Times","article_published_time":"2026-05-30T12:20:31+00:00","article_modified_time":"2026-05-30T12:21:02+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/koka.webp","type":"image\/webp"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani","datePublished":"2026-05-30T12:20:31+00:00","dateModified":"2026-05-30T12:21:02+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/"},"wordCount":768,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/koka.webp","articleSection":["Stil"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/","name":"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani - Kosova Times","isPartOf":{"@id":"https:\/\/kosovatimes.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#primaryimage"},"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/koka.webp","datePublished":"2026-05-30T12:20:31+00:00","dateModified":"2026-05-30T12:21:02+00:00","author":{"@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"breadcrumb":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#primaryimage","url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/koka.webp","contentUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/05\/koka.webp","width":1376,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/05\/30\/truri-shkrihet-para-trupit-pse-nxehtesia-ekstreme-na-shterron-edhe-menderisht-dhe-cfare-ju-keshillojne-ekspertet-te-beni-tani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kosovatimes.info\/"},{"@type":"ListItem","position":2,"name":"Truri shkrihet para trupit: pse nxeht\u00ebsia ekstreme na shterron edhe mend\u00ebrisht dhe \u00e7far\u00eb ju k\u00ebshillojn\u00eb ekspert\u00ebt t\u00eb b\u00ebni tani"}]},{"@type":"WebSite","@id":"https:\/\/kosovatimes.info\/#website","url":"https:\/\/kosovatimes.info\/","name":"Kosova Times","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kosovatimes.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915","name":"i l","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","caption":"i l"},"url":"https:\/\/kosovatimes.info\/index.php\/author\/iliri\/"}]}},"_links":{"self":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/17717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/comments?post=17717"}],"version-history":[{"count":1,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/17717\/revisions"}],"predecessor-version":[{"id":17719,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/17717\/revisions\/17719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media\/17718"}],"wp:attachment":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media?parent=17717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/categories?post=17717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/tags?post=17717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}