{"id":18063,"date":"2026-06-02T10:23:36","date_gmt":"2026-06-02T08:23:36","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=18063"},"modified":"2026-06-02T10:24:06","modified_gmt":"2026-06-02T08:24:06","slug":"sekreti-i-jetegjatesise-ja-cfare-hane-njerezit-qe-jetojne-mbi-100-vjet-ne-sardenje","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/02\/sekreti-i-jetegjatesise-ja-cfare-hane-njerezit-qe-jetojne-mbi-100-vjet-ne-sardenje\/","title":{"rendered":"Sekreti i jet\u00ebgjat\u00ebsis\u00eb, ja \u00e7far\u00eb han\u00eb njer\u00ebzit q\u00eb jetojn\u00eb mbi 100 vjet n\u00eb Sardenj\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sardenja \u00ebsht\u00eb nj\u00eb nga pes\u00eb &#8220;zonat blu&#8221; zyrtare ku jeton nj\u00eb num\u00ebr jasht\u00ebzakonisht i lart\u00eb i nj\u00ebqindvje\u00e7ar\u00ebve. Ky \u00ebsht\u00eb sekreti i tyre i jet\u00ebgjat\u00ebsis\u00eb.P\u00ebrgjigja e pyetjes se si t\u00eb jetosh nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme nuk q\u00ebndron te suplementet e shtrenjta apo dietat e rrepta. Ky \u00ebsht\u00eb sekreti i jet\u00ebgjat\u00ebsis\u00eb s\u00eb popullit t\u00eb Sardenj\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrb\u00ebr\u00ebs t\u00eb fresk\u00ebt, nj\u00eb got\u00eb ver\u00eb e kuqe, shum\u00eb shoq\u00ebri dhe vakte q\u00eb nuk jan\u00eb thjesht nj\u00eb detyrim kalimtar. Ky \u00ebsht\u00eb sekreti i jet\u00ebgjat\u00ebsis\u00eb s\u00eb banor\u00ebve t\u00eb Sardenj\u00ebs, nj\u00eb nga t\u00eb paktat &#8220;zona blu&#8221; n\u00eb bot\u00eb\u00a0ku njerezit jetojne rregullisht deri 100 vjec. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shefin e kuzhin\u00ebs Francesco Matana, p\u00ebrgjigjja p\u00ebr t\u00eb jetuar nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme nuk q\u00ebndron te suplementet e shtrenjta apo dietat e rrepta. I rritur n\u00eb Sardenj\u00eb, i rrethuar nga peshkatar\u00eb, fermer\u00eb dhe ushqim vendas, ai p\u00ebrjetoi nga af\u00ebr stilin e jet\u00ebs q\u00eb e ka b\u00ebr\u00eb k\u00ebt\u00eb ishull italian nj\u00eb nga qendrat m\u00eb t\u00eb njohura t\u00eb jet\u00ebgjat\u00ebsis\u00eb n\u00eb bot\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Gjith\u00e7ka ka t\u00eb b\u00ebj\u00eb me p\u00ebrb\u00ebr\u00ebsit e fresk\u00ebt sezonal\u00eb dhe yndyrnat e sh\u00ebndetshme, por nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e kuzhin\u00ebs son\u00eb \u00ebsht\u00eb koha q\u00eb kalojm\u00eb duke gatuar dhe ngr\u00ebn\u00eb s\u00eb bashku.&nbsp;<strong>Nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me p\u00ebrb\u00ebr\u00ebsit, ka t\u00eb b\u00ebj\u00eb me komunitetin<\/strong>&nbsp;&#8220;, tha Matana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00eb shum\u00eb sesa thjesht ushqim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sardenja \u00ebsht\u00eb nj\u00eb nga pes\u00eb &#8220;Zonat Blu&#8221; zyrtare, zona me nj\u00eb num\u00ebr jasht\u00ebzakonisht t\u00eb lart\u00eb t\u00eb nj\u00ebqindvje\u00e7ar\u00ebve. Termi u b\u00eb popullor n\u00eb fillim t\u00eb viteve 2000 nga eksploruesi i National Geographic, Dan Buettner, dhe p\u00ebrve\u00e7 Sardenj\u00ebs, p\u00ebrfshin Okinawa n\u00eb Japoni, ishullin grek t\u00eb Ikarias, Gadishullin Nicoya n\u00eb Kosta Rika dhe Loma Linda n\u00eb Kaliforni.Banor\u00ebt e k\u00ebtyre rajoneve ndajn\u00eb zakone t\u00eb ngjashme: m\u00eb pak stres, lidhje t\u00eb forta shoq\u00ebrore, ushtrime t\u00eb p\u00ebrditshme dhe nj\u00eb diet\u00eb cil\u00ebsore. Matana thot\u00eb se rritja me prodhimet vendase i ka form\u00ebsuar pik\u00ebpamjen e tij p\u00ebr ushqimin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Nj\u00ebri nga gjysh\u00ebrit e mi ishte peshkatar, tjetri fermer.&#8221; Pata fatin t\u00eb rritesha me perimet, mishin dhe peshkun m\u00eb t\u00eb fresk\u00ebt. M\u00eb kujtohet gjyshi im q\u00eb kthehej nga fshati i peshkimit me peshk t\u00eb sapokapur, ngjala dhe gaforre, dhe ne f\u00ebmij\u00ebt duke vrapuar n\u00ebp\u00ebr oborr duke mbledhur gaforret q\u00eb kishin ikur nga shportat.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrvoja t\u00eb tilla, thot\u00eb ai, i mbeten n\u00eb mendje p\u00ebr gjith\u00eb jet\u00ebn. &#8220;Nuk jan\u00eb thjesht kujtime t\u00eb ushqimit. Jan\u00eb kujtime t\u00eb t\u00eb qenit bashk\u00eb. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb imagjinohet e nj\u00ebjta ndjenj\u00eb diku tjet\u00ebr n\u00eb bot\u00eb.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sezonale dhe lokale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas Mattanit, kushdo mund ta p\u00ebrvet\u00ebsoj\u00eb diet\u00ebn sardenjane, pavar\u00ebsisht se ku jeton. \u201c\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb fillosh ta shikosh ushqimin ndryshe, jo vet\u00ebm si di\u00e7ka p\u00ebr t\u00eb mbushur stomakun.\u201d Hapi i par\u00eb, beson ai, \u00ebsht\u00eb t\u00eb zhvillosh nj\u00eb q\u00ebndrim ndaj ushqimit, t\u00eb njihesh me produktet sezonale dhe t\u00eb gjesh koh\u00eb p\u00ebr t\u2019i p\u00ebrgatitur ato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si shembull, ai p\u00ebrmend minestrone-n, nj\u00eb sup\u00eb q\u00eb p\u00ebrgatitet n\u00eb Sardenj\u00eb gjat\u00eb gjith\u00eb vitit, por gjithmon\u00eb me p\u00ebrb\u00ebr\u00ebs t\u00eb ndrysh\u00ebm. &#8220;N\u00eb pranver\u00eb p\u00ebrdorim shparguj, fasule t\u00eb gjera dhe bizele. N\u00eb ver\u00eb kemi domate dhe borzilok t\u00eb fresk\u00ebt.&#8221; Receta mbetet e nj\u00ebjt\u00eb, por natyra e ndryshon vazhdimisht at\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrb\u00ebr\u00ebsit e pap\u00ebrpunuar luajn\u00eb nj\u00eb rol po aq t\u00eb r\u00ebnd\u00ebsish\u00ebm. &#8220;P\u00ebr ne, perimet e pap\u00ebrpunuara jan\u00eb nj\u00eb fest\u00eb sepse k\u00ebshtu merrni m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese. \u00cbsht\u00eb nj\u00eb fest\u00eb e sezonalitetit. Mund t\u00eb porosisni nj\u00eb pjat\u00eb me perime t\u00eb pap\u00ebrpunuara n\u00eb pothuajse \u00e7do restorant, madje edhe n\u00eb m\u00eb t\u00eb luksozin.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nj\u00eb got\u00eb ver\u00eb p\u00ebr nj\u00ebqind vjet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lajmi i mir\u00eb p\u00ebr dashamir\u00ebsit e ver\u00ebs \u00ebsht\u00eb se n\u00eb Sardenj\u00eb, pirja b\u00ebhet rregullisht, por&nbsp;<strong>me mas\u00eb<\/strong>&nbsp;. &#8220;Ne pim\u00eb shum\u00eb ver\u00eb, por gjithmon\u00eb n\u00eb shoq\u00ebri. \u00cbsht\u00eb nj\u00eb got\u00eb e vog\u00ebl ver\u00eb e kuqe pa ekzagjerim, madje edhe \u00e7do dit\u00eb.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varieteti m\u00eb i famsh\u00ebm \u00ebsht\u00eb Kanonau, nj\u00eb ver\u00eb indigjene sardeneze q\u00eb shpesh shoq\u00ebrohet me jet\u00ebgjat\u00ebsin\u00eb e banor\u00ebve t\u00eb ishullit. &#8220;Me k\u00ebt\u00eb ver\u00eb, ne gjithmon\u00eb zgjedhim cil\u00ebsin\u00eb mbi sasin\u00eb. Ajo p\u00ebrmban nj\u00eb nivel shum\u00eb t\u00eb lart\u00eb antioksidant\u00ebsh. Kanonau ka dy deri n\u00eb tre her\u00eb m\u00eb shum\u00eb flavonoide sesa shumica e ver\u00ebrave t\u00eb tjera t\u00eb kuqe.&#8221; Ai shton nj\u00eb detaj interesant nga tradita lokale: &#8220;Kur ngrem\u00eb dolli me ver\u00eb, themi &#8216;A chent&#8217;annos&#8217;, q\u00eb do t\u00eb thot\u00eb &#8216;nj\u00ebqind vjet&#8217;.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dil nga rutina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00eb fundmi, Matana\u00a0keshillon njerezit te shkeputen \u00a0nga rutina e tyre e t\u00eb ngr\u00ebnit dhe t\u00eb fillojn\u00eb t\u00eb eksplorojn\u00eb shije t\u00eb reja. &#8220;Dilni nga zona juaj e rehatis\u00eb. Provoni receta dhe kuzhina t\u00eb reja duke p\u00ebrdorur p\u00ebrb\u00ebr\u00ebs q\u00eb tashm\u00eb i doni.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ai rekomandon ve\u00e7an\u00ebrisht konceptin italian t\u00eb &#8220;Kilometr\u00ebs 0&#8221;, ose blerjen e produkteve vendase. &#8220;Shkoni n\u00eb treg, bisedoni me kasapin ose peshkatarin. K\u00ebrkojuni k\u00ebshilla. Zbuloni se \u00e7far\u00eb \u00ebsht\u00eb n\u00eb sezon dhe l\u00ebreni t&#8217;ju b\u00ebj\u00eb t\u00eb lumtur.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sekreti i tij i jet\u00ebgjat\u00ebsis\u00eb dhe receta p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme \u00ebsht\u00eb n\u00eb fakt shum\u00eb e thjesht\u00eb. &#8220;Mbajeni t\u00eb thjesht\u00eb. P\u00ebrdorni p\u00ebrb\u00ebr\u00ebs sezonal\u00eb q\u00eb nuk kan\u00eb udh\u00ebtuar mij\u00ebra kilometra. Mblidhni njer\u00ebz rreth tryez\u00ebs, shijoni gatimin, b\u00ebni gabime dhe arg\u00ebtohuni. Pastaj do ta shijoni procesin po aq sa rezultatin p\u00ebrfundimtar.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sardenja \u00ebsht\u00eb nj\u00eb nga pes\u00eb &#8220;zonat blu&#8221; zyrtare ku jeton nj\u00eb num\u00ebr jasht\u00ebzakonisht i lart\u00eb i nj\u00ebqindvje\u00e7ar\u00ebve. Ky \u00ebsht\u00eb sekreti i tyre i jet\u00ebgjat\u00ebsis\u00eb.P\u00ebrgjigja e pyetjes se si t\u00eb jetosh nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme nuk q\u00ebndron te suplementet e shtrenjta apo dietat e rrepta. Ky \u00ebsht\u00eb sekreti i jet\u00ebgjat\u00ebsis\u00eb s\u00eb popullit t\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-18063","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sekreti i jet\u00ebgjat\u00ebsis\u00eb, ja \u00e7far\u00eb han\u00eb njer\u00ebzit q\u00eb jetojn\u00eb mbi 100 vjet n\u00eb Sardenj\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/02\/sekreti-i-jetegjatesise-ja-cfare-hane-njerezit-qe-jetojne-mbi-100-vjet-ne-sardenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sekreti i jet\u00ebgjat\u00ebsis\u00eb, ja \u00e7far\u00eb han\u00eb njer\u00ebzit q\u00eb jetojn\u00eb mbi 100 vjet n\u00eb Sardenj\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Sardenja \u00ebsht\u00eb nj\u00eb nga pes\u00eb &#8220;zonat blu&#8221; zyrtare ku jeton nj\u00eb num\u00ebr jasht\u00ebzakonisht i lart\u00eb i nj\u00ebqindvje\u00e7ar\u00ebve. Ky \u00ebsht\u00eb sekreti i tyre i jet\u00ebgjat\u00ebsis\u00eb.P\u00ebrgjigja e pyetjes se si t\u00eb jetosh nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme nuk q\u00ebndron te suplementet e shtrenjta apo dietat e rrepta. 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