{"id":18474,"date":"2026-06-04T11:41:32","date_gmt":"2026-06-04T09:41:32","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=18474"},"modified":"2026-06-04T11:41:34","modified_gmt":"2026-06-04T09:41:34","slug":"sallate-me-thjerreza-me-bulgur-salce-sardeleje-dhe-ereza","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/04\/sallate-me-thjerreza-me-bulgur-salce-sardeleje-dhe-ereza\/","title":{"rendered":"Sallat\u00eb me thjerr\u00ebza me bulgur, salc\u00eb sardeleje dhe er\u00ebza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kjo sallat\u00eb e bollshme dhe ushqyese me thjerr\u00ebza dhe bulgur na b\u00ebri p\u00ebr vete q\u00eb n\u00eb kafshat\u00ebn e par\u00eb. Salca me sardele i jep nj\u00eb intensitet t\u00eb k\u00ebndsh\u00ebm, nd\u00ebrsa domatet qershi, menta dhe borziloku i shtojn\u00eb arom\u00eb dhe freski.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Materialet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Porcione:&nbsp;&nbsp;4<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0250 g thjerr\u00ebza t\u00eb holla<\/li>\n\n\n\n<li>\u00a01 qep\u00eb e thar\u00eb, e grir\u00eb<\/li>\n\n\n\n<li>\u00a01 gjethe dafine<\/li>\n\n\n\n<li>\u00a01 filxhan bulgur<\/li>\n\n\n\n<li>\u00a02 lug\u00eb gjelle uthull balsamike<\/li>\n\n\n\n<li>\u00a01\/2 tuf\u00eb majdanoz, i grir\u00eb<\/li>\n\n\n\n<li>\u00a04 lug\u00eb gjelle gjethe borziloku dhe nenexhiku t\u00eb grira im\u00ebt<\/li>\n\n\n\n<li>\u00a02 qep\u00eb t\u00eb njoma, t\u00eb grira im\u00ebt<\/li>\n\n\n\n<li>\u00a03 lug\u00eb gjelle fara kungulli<\/li>\n\n\n\n<li>\u00a0krip\u00eb, piper i sapobluar<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">P\u00ebr salc\u00ebn e sardeleve<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a06 fileto sardele n\u00eb vaj, t\u00eb kulluara mir\u00eb<\/li>\n\n\n\n<li>\u00a05 lug\u00eb gjelle vaj ulliri<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">P\u00ebr domatet aromatike qershi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a010 domate qershi, t\u00eb prera n\u00eb kat\u00ebr pjes\u00eb<\/li>\n\n\n\n<li>\u00a01 lug\u00eb gjelle gjethe t\u00eb fresk\u00ebta rigon t\u00eb grira<\/li>\n\n\n\n<li>\u00a0krip\u00eb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedura<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Domate aromatike qershi<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u00ebr t\u00eb p\u00ebrgatitur sallat\u00ebn me thjerr\u00ebza me bulgur, salc\u00eb sardeleje dhe er\u00ebza, n\u00eb nj\u00eb tas p\u00ebrziejm\u00eb domatet qershi, rigonin dhe krip\u00ebn dhe i l\u00ebm\u00eb m\u00ebnjan\u00eb t\u00eb marinohen derisa t\u00eb p\u00ebrgatisim pjes\u00ebn tjet\u00ebr t\u00eb recet\u00ebs.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Salc\u00eb me sardele<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00eb nj\u00eb havan (ose n\u00eb nj\u00eb p\u00ebrpunues t\u00eb vog\u00ebl ushqimi), shtypni filetot e sardeleve dhe shtoni gradualisht vajin e ullirit, duke e p\u00ebrzier vazhdimisht, derisa t\u00eb krijojm\u00eb nj\u00eb past\u00eb t\u00eb l\u00ebmuar.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Sallat\u00eb<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Shp\u00eblani thjerr\u00ebzat dhe vendosini n\u00eb nj\u00eb tenxhere mesatare s\u00eb bashku me qep\u00ebn e thar\u00eb dhe gjethen e dafin\u00ebs.<\/li>\n\n\n\n<li>Shtoni shum\u00eb uj\u00eb dhe l\u00ebreni t\u00eb ziej\u00eb p\u00ebr 40-50 minuta, duke e sp\u00ebrkatur me yndyr\u00eb sipas nevoj\u00ebs.<\/li>\n\n\n\n<li>Rreth 10 minuta para se ta hiqni nga zjarri, shtoni krip\u00eb.<\/li>\n\n\n\n<li>Kullojini thjerr\u00ebzat (hidhni gjethen e dafin\u00ebs) dhe zbrazini n\u00eb nj\u00eb tas t\u00eb madh ose n\u00eb nj\u00eb tas sallate.<\/li>\n\n\n\n<li>Nj\u00ebkoh\u00ebsisht, ziejeni bulgurin p\u00ebr koh\u00ebn e treguar n\u00eb paketim (rreth 15-20 minuta) dhe kullojeni mir\u00eb.<\/li>\n\n\n\n<li>Hidhni salc\u00ebn e sardeleve n\u00eb tasin me thjerr\u00ebzat pikante, shtoni piper t\u00eb sapobluar dhe uthull balsamike dhe p\u00ebrziejini mir\u00eb. L\u00ebreni p\u00ebrzierjen t\u00eb ftohet.<\/li>\n\n\n\n<li>Shtoni majdanozin, p\u00ebrzierjen e borzilokut dhe nenexhikut dhe qep\u00ebn e njom\u00eb dhe p\u00ebrziejini.<\/li>\n\n\n\n<li>Shtoni bulgurin dhe p\u00ebrzieni mir\u00eb.<\/li>\n\n\n\n<li>Shtoni domatet qershi t\u00eb marinuar dhe farat e kungullit, rregulloni krip\u00ebn dhe piperin n\u00ebse \u00ebsht\u00eb e nevojshme, p\u00ebrzieni dhe sh\u00ebrbejeni.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kjo sallat\u00eb e bollshme dhe ushqyese me thjerr\u00ebza dhe bulgur na b\u00ebri p\u00ebr vete q\u00eb n\u00eb kafshat\u00ebn e par\u00eb. Salca me sardele i jep nj\u00eb intensitet t\u00eb k\u00ebndsh\u00ebm, nd\u00ebrsa domatet qershi, menta dhe borziloku i shtojn\u00eb arom\u00eb dhe freski. Materialet Porcione:&nbsp;&nbsp;4 P\u00ebr salc\u00ebn e sardeleve P\u00ebr domatet aromatike qershi Procedura Domate aromatike qershi Salc\u00eb me [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-18474","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sallat\u00eb me thjerr\u00ebza me bulgur, salc\u00eb sardeleje dhe er\u00ebza - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/04\/sallate-me-thjerreza-me-bulgur-salce-sardeleje-dhe-ereza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sallat\u00eb me thjerr\u00ebza me bulgur, salc\u00eb sardeleje dhe er\u00ebza - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Kjo sallat\u00eb e bollshme dhe ushqyese me thjerr\u00ebza dhe bulgur na b\u00ebri p\u00ebr vete q\u00eb n\u00eb kafshat\u00ebn e par\u00eb. Salca me sardele i jep nj\u00eb intensitet t\u00eb k\u00ebndsh\u00ebm, nd\u00ebrsa domatet qershi, menta dhe borziloku i shtojn\u00eb arom\u00eb dhe freski. 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Salca me sardele i jep nj\u00eb intensitet t\u00eb k\u00ebndsh\u00ebm, nd\u00ebrsa domatet qershi, menta dhe borziloku i shtojn\u00eb arom\u00eb dhe freski. 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