{"id":19146,"date":"2026-06-09T09:00:00","date_gmt":"2026-06-09T07:00:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=19146"},"modified":"2026-06-09T03:45:48","modified_gmt":"2026-06-09T01:45:48","slug":"ajo-hengri-vetem-sardele-per-70-dite-fqinjet-e-quajten-te-cmendur-dhe-analiza-e-gjakut-tregoi-dicka-qe-askush-nuk-e-priste-video","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/09\/ajo-hengri-vetem-sardele-per-70-dite-fqinjet-e-quajten-te-cmendur-dhe-analiza-e-gjakut-tregoi-dicka-qe-askush-nuk-e-priste-video\/","title":{"rendered":"Ajo h\u00ebngri vet\u00ebm sardele p\u00ebr 70 dit\u00eb, fqinj\u00ebt e quajt\u00ebn “t\u00eb \u00e7mendur”, dhe analiza e gjakut tregoi di\u00e7ka q\u00eb askush nuk e priste (video)"},"content":{"rendered":"\n

Dieta me sardele ting\u00ebllon ekstreme, por rezultatet pas 70 dit\u00ebsh i habit\u00ebn edhe mjek\u00ebt. Lexoni se \u00e7far\u00eb ndodhi n\u00eb t\u00eb v\u00ebrtet\u00eb dhe ku q\u00ebndron truku.<\/p>\n\n\n\n

Dieta me sardele duket si di\u00e7ka e b\u00ebr\u00eb nga dikush q\u00eb ka humbur busull\u00ebn. Fqinj\u00ebt menduan k\u00ebshtu kur gruaja n\u00eb histori hapi kana\u00e7e pas kana\u00e7e p\u00ebr shtat\u00ebdhjet\u00eb dit\u00eb. Dhe pastaj gjetja e kontrollit tregoi di\u00e7ka krejt\u00ebsisht t\u00eb ndryshme. Sheqeri n\u00eb gjak i ra, trigliceridet e saj ran\u00eb dhe ndjesia e fryrjes pas vaktit pothuajse u zhduk. <\/p>\n\n\n\n

Pse t\u00eb gjith\u00eb po e shikonin anash?<\/h2>\n\n\n\n

Nj\u00eb diet\u00eb monotone i frik\u00ebson njer\u00ebzit. Pyetja logjike \u00ebsht\u00eb n\u00ebse trupi mund t\u00eb mbijetoj\u00eb dy muaj e gjysm\u00eb me t\u00eb nj\u00ebjtin ushqim. Sardelet nuk jan\u00eb peshk i zakonsh\u00ebm. \u00cbsht\u00eb i vog\u00ebl, ha plankton, k\u00ebshtu q\u00eb grumbullon shum\u00eb pak merkur krahasuar me peshqit e m\u00ebdhenj si toni. <\/p>\n\n\n\n

\u00c7far\u00eb ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb pas 70 dit\u00ebsh me sardele?<\/h2>\n\n\n\n

Trupi merr nj\u00eb doz\u00eb t\u00eb madhe t\u00eb acideve yndyrore omega-3, vitamin\u00ebs D dhe kalciumit nga kockat e buta. Ky kombinim qet\u00ebson inflamacionin dhe ndihmon n\u00eb rregullimin e sheqerit. Efekti shihet n\u00eb trigliceride dhe n\u00eb ndjesin\u00eb e ngopjes.<\/p>\n\n\n\n

Zaret q\u00eb hidhen m\u00eb shum\u00eb, dhe kjo \u00ebsht\u00eb e gjith\u00eb \u00e7\u00ebshtja<\/h2>\n\n\n\n

Pothuajse t\u00eb gjith\u00eb gabohen k\u00ebtu. Njer\u00ebzit e heqin shtyll\u00ebn kurrizore dhe kockat e vogla nga konserva sepse i bezdis tekstura. K\u00ebto kocka t\u00eb buta p\u00ebrmbajn\u00eb m\u00eb shum\u00eb kalcium dhe fosfor. Gruaja n\u00eb histori i shtypi ato me pirun dhe i h\u00ebngri s\u00eb bashku me mishin. Humbja e kockave do t\u00eb thot\u00eb humbje e kalciumit.<\/strong> N\u00ebse ju bezdis krokante, shtypini ato n\u00eb nj\u00eb past\u00eb dhe lyejini n\u00eb buk\u00eb.<\/p>\n\n\n\n

Sardelet dhe sheqeri n\u00eb gjak<\/h2>\n\n\n\n

K\u00ebtu historia ndalet s\u00eb qeni nj\u00eb anekdot\u00eb. Tek njer\u00ebzit me prediabet, konsumi i rregullt i sardeleve \u00ebsht\u00eb treguar i dobish\u00ebm n\u00eb nj\u00eb studim t\u00eb kontrolluar. Sipas nj\u00eb studimi t\u00eb botuar n\u00eb revist\u00ebn “Clinical Nutrition”, hulumtimi mbi ndikimin e nj\u00eb diete t\u00eb pasuruar me sardele n\u00eb parandalimin e diabetit t\u00eb tipit 2<\/a> tregon se konsumi i rregullt i sardeleve mund t\u00eb zvog\u00ebloj\u00eb rrezikun tek t\u00eb moshuarit me sheqer t\u00eb lart\u00eb. \u00cbsht\u00eb nj\u00eb trend, jo nj\u00eb kur\u00eb mrekullib\u00ebr\u00ebse.<\/p>\n\n\n\n

Kush nuk \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr k\u00ebt\u00eb diet\u00eb me sardele<\/h2>\n\n\n\n

Sardelet e konservuara p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb. N\u00ebse keni tension t\u00eb lart\u00eb t\u00eb gjakut ose probleme me veshkat, zgjidhni versione pa krip\u00eb t\u00eb shtuar dhe shp\u00eblajini me uj\u00eb. Personat me probleme me podagr\u00ebn duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm sepse sardelet p\u00ebrmbajn\u00eb purina. Kripa \u00ebsht\u00eb kurthi m\u00eb i madh k\u00ebtu, jo vet\u00eb peshku.<\/strong> Mundohuni t’i kombinoni sardelet me perime t\u00eb fresk\u00ebta n\u00eb m\u00ebnyr\u00eb q\u00eb vakti t\u00eb mos jet\u00eb shum\u00eb i r\u00ebnd\u00eb.<\/p>\n\n\n\n

A mund ta p\u00ebrs\u00ebrisni k\u00ebt\u00eb eksperiment<\/h2>\n\n\n\n

Shtat\u00ebdhjet\u00eb dit\u00eb me nj\u00eb ushqim t\u00eb vet\u00ebm nuk \u00ebsht\u00eb nj\u00eb rekomandim, por nj\u00eb histori q\u00eb t\u00eb hap syt\u00eb. \u00cbsht\u00eb m\u00eb e men\u00e7ur t\u00eb p\u00ebrfshish sardele tre deri n\u00eb kat\u00ebr her\u00eb n\u00eb jav\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb merr omega-3 dhe vitamin\u00eb D<\/strong> pa rrezikun e nj\u00eb diete monotone. Shtoni limon, vaj ulliri dhe qep\u00eb. \u00cbsht\u00eb e lir\u00eb, e shpejt\u00eb dhe t\u00eb ngop p\u00ebr or\u00eb t\u00eb t\u00ebra.<\/p>\n\n\n\n

Dhe tani sinqerisht, a do t\u00eb duronit nj\u00eb jav\u00eb vet\u00ebm me sardele, apo jeni t\u00eb ngopur pas konserv\u00ebs s\u00eb dyt\u00eb? Shkruani n\u00eb komente sa koh\u00eb duruat.<\/p>\n\n\n\n

A jan\u00eb sardelet e konservuara po aq t\u00eb sh\u00ebndetshme sa t\u00eb fresk\u00ebtat?<\/h3>\n\n\n\n

Ato jan\u00eb, ndonj\u00ebher\u00eb edhe m\u00eb t\u00eb mira. Konservimi ruan omega-3 dhe vitamin\u00ebn D, dhe kockat e buta shtojn\u00eb kalcium q\u00eb shpesh e hidhni me peshkun e fresk\u00ebt.<\/p>\n\n\n\n

Sa sardele n\u00eb dit\u00eb jan\u00eb shum\u00eb?<\/h3>\n\n\n\n

Nj\u00eb kana\u00e7e n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb limit i arsyesh\u00ebm p\u00ebr shkak t\u00eb krip\u00ebs dhe purinave. N\u00ebse keni presion t\u00eb lart\u00eb t\u00eb gjakut ose podag\u00ebr, reduktojeni n\u00eb disa her\u00eb n\u00eb jav\u00eb.<\/p>\n\n\n\n

A e rrisin sardelet kolesterolin?<\/h3>\n\n\n\n

Ato nuk rrisin kolesterolin e keq. Jan\u00eb t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme q\u00eb ndihmojn\u00eb n\u00eb uljen e triglicerideve dhe mb\u00ebshtesin zemr\u00ebn.<\/p>\n\n\n\n

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