Shtat\u00eb arra n\u00eb dit\u00eb. Kaq mjaftojn\u00eb, dhe shumica e njer\u00ebzve han\u00eb ose dyfishin e sasis\u00eb ose aspak. Arrat p\u00ebr zemr\u00ebn nuk jan\u00eb nj\u00eb ushqim n\u00eb mod\u00eb nga ndonj\u00eb menu e re, ato veprojn\u00eb n\u00eb heshtje dhe p\u00ebr vite me radh\u00eb, pik\u00ebrisht n\u00eb vendin ku prishemi m\u00eb shpesh, n\u00eb en\u00ebt e gjakut. Hileja nuk \u00ebsht\u00eb te sasia. Hileja \u00ebsht\u00eb kur dhe me \u00e7far\u00eb i hani, dhe m\u00eb shum\u00eb p\u00ebr k\u00ebt\u00eb m\u00eb von\u00eb.<\/p>\n\n\n\n
Pse arrat jan\u00eb t\u00eb mira p\u00ebr zemr\u00ebn dhe jo ndonj\u00eb arr\u00eb tjet\u00ebr<\/p>\n\n\n\n
Arrat p\u00ebrmbajn\u00eb acide yndyrore omega-3, t\u00eb cilat ulin t\u00eb ashtuquajturin kolesterol t\u00eb keq dhe rrisin kolesterolin e mir\u00eb. Rezultati \u00ebsht\u00eb i duksh\u00ebm aty ku nuk e vini re n\u00eb koh\u00eb. M\u00eb pak pllaka n\u00eb en\u00ebt e gjakut do t\u00eb thot\u00eb nj\u00eb rrezik m\u00eb i ul\u00ebt p\u00ebr atak n\u00eb zem\u00ebr, goditje n\u00eb tru dhe s\u00ebmundje koronare.<\/p>\n\n\n\n
Arrat jan\u00eb m\u00eb t\u00eb pasura me antioksidant\u00eb se pothuajse \u00e7do lloj arre tjet\u00ebr, ndonj\u00ebher\u00eb dy her\u00eb m\u00eb shum\u00eb. K\u00ebta antioksidant\u00eb gjuajn\u00eb radikalet e lira, ata agjent\u00eb t\u00eb paduksh\u00ebm q\u00eb shkat\u00ebrrojn\u00eb qelizat dhe q\u00eb p\u00ebrshpejtojn\u00eb plakjen dhe s\u00ebmundjet. Nj\u00eb studim nga Universiteti i Pensilvanis\u00eb e konfirmoi k\u00ebt\u00eb.<\/p>\n\n\n\n
Sa arra duhet t\u00eb hani n\u00eb dit\u00eb?<\/p>\n\n\n\n
Shtat\u00eb arra n\u00eb dit\u00eb jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb ulur rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Kjo \u00ebsht\u00eb nj\u00eb grusht, jo nj\u00eb qese. M\u00eb shum\u00eb se kaq nuk do t’ju jap\u00eb nj\u00eb zem\u00ebr m\u00eb t\u00eb mir\u00eb, por do t’ju jap\u00eb kalori shtes\u00eb, k\u00ebshtu q\u00eb k\u00ebtu mbaron matematika n\u00eb favorin tuaj.<\/p>\n\n\n\n
\u00c7far\u00eb b\u00ebjn\u00eb arrat p\u00ebr trupin p\u00ebrve\u00e7 zemr\u00ebs<\/p>\n\n\n\n
T\u00eb nj\u00ebjtat acide yndyrore omega-3 q\u00eb mbrojn\u00eb zemr\u00ebn qet\u00ebsojn\u00eb gjithashtu inflamacionin n\u00eb t\u00eb gjith\u00eb trupin. Njer\u00ebzit me astm\u00eb, psoriaz\u00eb, ekzem\u00eb ose artrit reumatoid shpesh v\u00ebn\u00eb re nj\u00eb ndryshim kur arrat b\u00ebhen pjes\u00eb e diet\u00ebs s\u00eb tyre t\u00eb p\u00ebrditshme. P\u00ebrfitimet e arrave shkojn\u00eb p\u00ebrtej k\u00ebsaj.<\/p>\n\n\n\n
Arrat p\u00ebrmbajn\u00eb gjithashtu melatonin\u00eb, nj\u00eb rregullator natyral i gjumit. Kjo \u00ebsht\u00eb arsyeja pse nj\u00eb grusht arra do t’ju ndihmoj\u00eb t\u00eb flini m\u00eb leht\u00eb n\u00eb mbr\u00ebmje sesa nj\u00eb filxhan me di\u00e7ka m\u00eb t\u00eb fort\u00eb. Ekziston gjithashtu nj\u00eb fakt q\u00eb shum\u00eb njer\u00ebz e anashkalojn\u00eb: ngr\u00ebnia e arrave rregullisht mund t\u00eb zvog\u00ebloj\u00eb shanset tuaja p\u00ebr diabet t\u00eb tipit 2.<\/p>\n\n\n\n
Fakti q\u00eb metabolizmi thuhet se \u00ebsht\u00eb nj\u00eb ndihm\u00eb, jo nj\u00eb pilul\u00eb magjike, konfirmohet nga shkenca. Ulja e kolesterolit t\u00eb keq nuk \u00ebsht\u00eb nj\u00eb dredhi marketingu, por nj\u00eb efekt i matsh\u00ebm. N\u00eb nj\u00eb meta-analiz\u00eb t\u00eb botuar n\u00eb American Journal of Clinical Nutrition, hulumtimi mbi ndikimin e arrave n\u00eb nivelet e kolesterolit tregoi se nj\u00eb diet\u00eb e pasuruar me arra mund t\u00eb ul\u00eb kolesterolin total dhe t\u00eb keq.<\/p>\n\n\n\n
Nj\u00eb arr\u00eb duket si nj\u00eb tru dhe kjo nuk \u00ebsht\u00eb rast\u00ebsi.<\/p>\n\n\n\n
Shikoni nj\u00eb arr\u00eb t\u00eb prer\u00eb. Rrudhat dhe palosjet e b\u00ebrtham\u00ebs i ngjajn\u00eb korteksit cerebral, dhe kjo nuk \u00ebsht\u00eb thjesht nj\u00eb truk i natyr\u00ebs. Shkenca tregon se arrat n\u00eb fakt mb\u00ebshtesin funksionin e trurit.<\/p>\n\n\n\n
Truri e do yndyr\u00ebn, por jo \u00e7do yndyr\u00eb. Omega-3 nga arrat jan\u00eb tullat nd\u00ebrtuese p\u00ebr qelizat nervore, duke ndihmuar organin q\u00eb ju mban n\u00eb pun\u00eb 24 or\u00eb n\u00eb dit\u00eb. Mendoni m\u00eb qart\u00eb, mbani mend m\u00eb mir\u00eb dhe t\u00eb gjitha k\u00ebto nga nj\u00eb grusht kokrra. Arrat funksionojn\u00eb p\u00ebr trurin tuaj para se ta vini re.<\/p>\n\n\n\n
Kur i hani arrat, n\u00eb m\u00ebngjes, me kos apo pak para gjumit? Shkruani n\u00eb komente se si preferoni t\u2019i p\u00ebrfshini ato n\u00eb dit\u00ebn tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shtat\u00eb arra n\u00eb dit\u00eb. Kaq mjaftojn\u00eb, dhe shumica e njer\u00ebzve han\u00eb ose dyfishin e sasis\u00eb ose aspak. Arrat p\u00ebr zemr\u00ebn nuk jan\u00eb nj\u00eb ushqim n\u00eb mod\u00eb nga ndonj\u00eb menu e re, ato veprojn\u00eb n\u00eb heshtje dhe p\u00ebr vite me radh\u00eb, pik\u00ebrisht n\u00eb vendin ku prishemi m\u00eb shpesh, n\u00eb en\u00ebt e gjakut. Hileja nuk \u00ebsht\u00eb te […]<\/p>\n","protected":false},"author":4,"featured_media":19405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-19404","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"\n