{"id":20914,"date":"2026-06-19T12:56:41","date_gmt":"2026-06-19T10:56:41","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=20914"},"modified":"2026-06-19T12:56:43","modified_gmt":"2026-06-19T10:56:43","slug":"e-kuqe-dhe-jeshile-2-receta-te-reja-humusi-qe-do-ti-adhuroni","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/19\/e-kuqe-dhe-jeshile-2-receta-te-reja-humusi-qe-do-ti-adhuroni\/","title":{"rendered":"E kuqe dhe jeshile: 2 receta t\u00eb reja humusi q\u00eb do t&#8217;i adhuroni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00ebse jeni adhurues i humusit dhe jeni m\u00ebrzitur me recet\u00ebn tradicionale q\u00eb p\u00ebrfshin qiqra, tahini (past\u00eb susami), vaj ulliri, limon, hudh\u00ebr dhe er\u00ebza sipas zgjedhjes suaj, provoni humusin n\u00eb nj\u00eb m\u00ebnyr\u00eb paksa t\u00eb ndryshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Humusi<\/strong>\u00a0, ose pashteja\u00a0<br><strong>me qiqra<\/strong>\u00a0, konsiderohet si nj\u00eb nga kremrat m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb dhe \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore\u00a0<br><strong>e kuzhin\u00ebs arabe<\/strong>\u00a0. Fal\u00eb shijes s\u00eb tij fantastike, \u00ebsht\u00eb p\u00ebrhapur n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht popullor n\u00eb mesin e\u00a0<br><strong>vegjetarian\u00ebve<\/strong>\u00a0dhe\u00a0<br><strong>vegan\u00ebve<\/strong>\u00a0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse jeni adhurues i humusit dhe jeni m\u00ebrzitur me recet\u00ebn tradicionale q\u00eb p\u00ebrfshin qiqra,&nbsp;<strong>tahini<\/strong>&nbsp;(past\u00eb susami), vaj ulliri, limon,&nbsp;<strong>hudh\u00ebr<\/strong>&nbsp;dhe er\u00ebza sipas zgjedhjes suaj, provoni humusin n\u00eb nj\u00eb m\u00ebnyr\u00eb paksa t\u00eb ndryshme.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.dnevnik.hr\/media\/images\/1024xX\/Dec2017\/61445322.jpg\" alt=\"Humus - 2\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Humus i kuq:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong>&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb kuti me qiqra ose 400g<br>qiqra t\u00eb ziera 2 speca t\u00eb kuq<br>Nj\u00eb lug\u00eb gjelle tahini<br>Nj\u00eb thelb hudh\u00ebr<br>Pak limon i shtrydhur (rrini sasin\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar sipas shijes tuaj)<br>Nj\u00eb lug\u00eb gjelle vaj ulliri<br>Pak uj\u00eb n\u00ebse \u00ebsht\u00eb e nevojshme<br>Krip\u00eb<br>Piper<br>Paprik\u00eb e tymosur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrgatitja<\/strong>&nbsp;:<br><br>N\u00ebse vendosni t\u00eb&nbsp;<strong>gatuani<\/strong>&nbsp;qiqra, mos harroni&nbsp;<strong>t\u2019i lini<\/strong>&nbsp;m\u00eb par\u00eb n\u00eb uj\u00eb. Duhet t\u00eb lihen n\u00eb uj\u00eb gjat\u00eb nat\u00ebs dhe t\u00eb gatuhen p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb (p\u00ebrve\u00e7 n\u00ebse keni tenxhere&nbsp;<strong>me presion<\/strong>&nbsp;).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Piqni specat<\/strong>&nbsp;n\u00eb furr\u00eb n\u00eb 200 grad\u00eb p\u00ebr rreth 20 deri n\u00eb 25 minuta. Hiqini dhe q\u00ebrojini. Vendosni specat, qiqrat, er\u00ebzat, l\u00ebngun e limonit, hudhr\u00ebn dhe tahinin n\u00eb&nbsp;<strong>nj\u00eb blender<\/strong>&nbsp;ose p\u00ebrpunues ushqimi dhe p\u00ebrziejini. Shtoni vajin e ullirit dhe n\u00ebse p\u00ebrzierja \u00ebsht\u00eb shum\u00eb e trash\u00eb ose nuk p\u00ebrzihet, shtoni pak&nbsp;<strong>uj\u00eb<\/strong>&nbsp;.<br><br><img decoding=\"async\" src=\"https:\/\/image.dnevnik.hr\/media\/images\/1024xX\/Dec2017\/61445323.jpg\" alt=\"Humus - 3\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Humus i gjelb\u00ebr:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong>&nbsp;:<br><br>Nj\u00eb kana\u00e7e ose 400 g qiqra t\u00eb gatuara<br>Nj\u00eb grusht spinaq t\u00eb<br>vog\u00ebl 3 angjinare<br>Nj\u00eb thelb hudh\u00ebr<br>Nj\u00eb lug\u00eb gjelle tahini<br>Pak limon i shtrydhur (rrini sasin\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar sipas shijes tuaj)<br>Nj\u00eb lug\u00eb gjelle vaj ulliri<br>Uj\u00eb sipas nevoj\u00ebs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrgatitja<\/strong>&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb blender dhe bluajini. Shijojeni!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse jeni adhurues i humusit dhe jeni m\u00ebrzitur me recet\u00ebn tradicionale q\u00eb p\u00ebrfshin qiqra, tahini (past\u00eb susami), vaj ulliri, limon, hudh\u00ebr dhe er\u00ebza sipas zgjedhjes suaj, provoni humusin n\u00eb nj\u00eb m\u00ebnyr\u00eb paksa t\u00eb ndryshme. Humusi\u00a0, ose pashteja\u00a0me qiqra\u00a0, konsiderohet si nj\u00eb nga kremrat m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb dhe \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore\u00a0e kuzhin\u00ebs arabe\u00a0. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-20914","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>E kuqe dhe jeshile: 2 receta t\u00eb reja humusi q\u00eb do t&#039;i adhuroni - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/19\/e-kuqe-dhe-jeshile-2-receta-te-reja-humusi-qe-do-ti-adhuroni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E kuqe dhe jeshile: 2 receta t\u00eb reja humusi q\u00eb do t&#039;i adhuroni - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse jeni adhurues i humusit dhe jeni m\u00ebrzitur me recet\u00ebn tradicionale q\u00eb p\u00ebrfshin qiqra, tahini (past\u00eb susami), vaj ulliri, limon, hudh\u00ebr dhe er\u00ebza sipas zgjedhjes suaj, provoni humusin n\u00eb nj\u00eb m\u00ebnyr\u00eb paksa t\u00eb ndryshme. Humusi\u00a0, ose pashteja\u00a0me qiqra\u00a0, konsiderohet si nj\u00eb nga kremrat m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb dhe \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore\u00a0e kuzhin\u00ebs arabe\u00a0. 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Humusi\u00a0, ose pashteja\u00a0me qiqra\u00a0, konsiderohet si nj\u00eb nga kremrat m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb dhe \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore\u00a0e kuzhin\u00ebs arabe\u00a0. 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