{"id":21085,"date":"2026-06-20T15:09:51","date_gmt":"2026-06-20T13:09:51","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=21085"},"modified":"2026-06-20T15:13:04","modified_gmt":"2026-06-20T13:13:04","slug":"per-te-parandaluar-gazrat-gjate-ngrenies-se-fasules-shtoni-kete-perberes-te-vetem-ne-tenxhere","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/20\/per-te-parandaluar-gazrat-gjate-ngrenies-se-fasules-shtoni-kete-perberes-te-vetem-ne-tenxhere\/","title":{"rendered":"P\u00ebr t\u00eb parandaluar gazrat gjat\u00eb ngr\u00ebnies s\u00eb fasules  shtoni k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb vet\u00ebm n\u00eb tenxhere"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Q\u00eb fasulet t\u00eb mos fryhen dhe t\u00eb jen\u00eb v\u00ebrtet t\u00eb tilla, nuk mjafton vet\u00ebm t\u2019i zieni, por thjesht t\u00eb hidhni ujin e par\u00eb pasi t\u00eb ziejn\u00eb. Kjo \u00ebsht\u00eb pjesa q\u00eb shumica e njer\u00ebzve e anashkalojn\u00eb nga nxitimi, dhe aty mbeten substancat q\u00eb b\u00ebjn\u00eb q\u00eb stomaku t\u00eb b\u00ebj\u00eb nj\u00eb koncert m\u00eb von\u00eb. Truku i dyt\u00eb vjen pak m\u00eb von\u00eb n\u00eb tekst, kur hidhni nj\u00eb er\u00ebz direkt n\u00eb tenxhere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pse fasulet prodhojn\u00eb gaz n\u00eb radh\u00eb t\u00eb par\u00eb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fasulet b\u00ebjn\u00eb pjes\u00eb n\u00eb bishtajoret m\u00eb t\u00eb pasura. Ato jan\u00eb t\u00eb pasura me kalori, por plot me proteina, kalium, hekur, fosfor dhe vitamina B. Problemi jan\u00eb sheqernat komplekse, t\u00eb cilat jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t&#8217;u tretur nga zorr\u00ebt. Prandaj edhe shqet\u00ebsimi pas nj\u00eb vakti. Lajmi i mir\u00eb \u00ebsht\u00eb se mund ta ndikoni at\u00eb para se tigani t\u00eb bjer\u00eb n\u00eb zjarr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si t\u2019i parandaloni fryrjen e fasuleve pa anashkaluar hapin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hapi i par\u00eb \u00ebsht\u00eb zhytja n\u00eb uj\u00eb. L\u00ebrini fasulet n\u00eb uj\u00eb t\u00eb ftoht\u00eb gjat\u00eb gjith\u00eb nat\u00ebs, nj\u00ebsoj si n\u00eb kuzhin\u00ebn e gjyshes. Uji thith shumic\u00ebn e asaj q\u00eb shkakton gazrat. N\u00eb m\u00ebngjes, hidhni uj\u00eb t\u00eb fresk\u00ebt mbi fasulet dhe l\u00ebrini t\u00eb ziejn\u00eb. Pas dhjet\u00eb minutash&nbsp;<strong>, kulloni<\/strong>&nbsp;dhe hidheni . Vet\u00ebm pastaj hidhni uj\u00eb t\u00eb nxeht\u00eb dhe vazhdoni gatimin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cilin p\u00ebrb\u00ebr\u00ebs duhet shtuar n\u00eb uj\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tani vjen ajo er\u00ebza e vetme. Shtoni nj\u00eb gjethe dafine, qimnon, borzilok, trumz\u00eb ose nj\u00eb cop\u00eb xhenxhefil n\u00eb ujin e gatimit. K\u00ebto er\u00ebza qet\u00ebsojn\u00eb tretjen dhe parandalojn\u00eb formimin e gazrave.&nbsp;<strong>Xhenxhefili dhe qimnoni<\/strong>&nbsp;veprojn\u00eb m\u00eb fuqish\u00ebm, k\u00ebshtu q\u00eb n\u00ebse zgjidhni nj\u00eb, b\u00ebjeni nj\u00eb prej tyre. Nj\u00eb cop\u00eb shum\u00eb e vog\u00ebl \u00ebsht\u00eb e mjaftueshme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A ndihmon v\u00ebrtet zhytja e fasuleve n\u00eb uj\u00eb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po. L\u00ebnia n\u00eb uj\u00eb gjat\u00eb nat\u00ebs zb\u00ebrthen disa nga sheqernat e patretsh\u00ebm dhe shkurton koh\u00ebn e gatimit. Kombinimi i l\u00ebnies n\u00eb uj\u00eb, hedhjes s\u00eb ujit t\u00eb par\u00eb dhe er\u00ebzave prodhon&nbsp;<strong>fasule pa gaz<\/strong>&nbsp;n\u00eb pothuajse \u00e7do kuzhin\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr nj\u00eb tenxhere t\u00eb plot\u00eb do t&#8217;ju duhet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g fasule <\/li>\n\n\n\n<li>2 koka qep\u00eb d<\/li>\n\n\n\n<li>2 gjethe dafine<\/li>\n\n\n\n<li>300 g brinj\u00eb t\u00eb thata<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji me spec djeg\u00ebs, gjysm\u00eb lug\u00eb \u00e7aji me piper, 1 lug\u00eb gjelle me er\u00ebza<\/li>\n\n\n\n<li>2 lug\u00eb gjelle miell, 30 ml vaj, krip\u00eb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb m\u00ebngjes, ziejini fasulet e zhytura n\u00eb uj\u00eb, gatuajini p\u00ebr dhjet\u00eb minuta, pastaj kulloni ujin e par\u00eb. Hidhni uj\u00eb t\u00eb nxeht\u00eb, shtoni qep\u00ebn e grir\u00eb im\u00ebt dhe gjethen e dafin\u00ebs. Grijeni karrot\u00ebn, skuqeni me qep\u00ebn dhe shtojeni n\u00eb tigan. Shtoni mishin e that\u00eb. Gatuajini p\u00ebr nj\u00eb or\u00eb e gjysm\u00eb deri n\u00eb dy or\u00eb, var\u00ebsisht nga lloji i fasuleve, dhe shtoni uj\u00eb aq sa d\u00ebshironi q\u00eb fasulet t\u00eb jen\u00eb t\u00eb l\u00ebngshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb fund, p\u00ebrgatitni sp\u00ebrkatjen. Ngrohni vajin, shtoni miellin dhe skuqeni n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos digjet. L\u00ebreni t\u00eb ftohet pak, p\u00ebrzieni me piperin e thart\u00eb, pastaj hidhni gjith\u00e7ka n\u00eb&nbsp;<strong>fasulet q\u00eb nuk fryhen<\/strong>&nbsp;. Kriposni, er\u00ebzoni dhe gatuajini p\u00ebr pes\u00eb minuta t\u00eb tjera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po ju, a e hidhni ujin e par\u00eb apo jeni m\u00ebsuar t\u00eb gatuani fasule me nj\u00eb derdhje? Shkruani n\u00eb komente se \u00e7far\u00eb funksionon m\u00eb mir\u00eb p\u00ebr ju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i l\u00ebm\u00eb fasulet n\u00eb uj\u00eb gjat\u00eb nat\u00ebs apo p\u00ebr disa or\u00eb?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eb e mira \u00ebsht\u00eb ta lini gjat\u00eb nat\u00ebs. Sa m\u00eb gjat\u00eb t\u00eb q\u00ebndroj\u00eb n\u00eb uj\u00eb, aq m\u00eb e leht\u00eb \u00ebsht\u00eb p\u00ebr t\u2019u tretur dhe\u00a0sa me e shkurte te jete koha e gatimit <a href=\"https:\/\/www.krstarica.com\/kuvar\/saveti\/uz-ovaj-trik-pasulj-cete-skuvati-brze-nego-ikad-samo-dodajte-jednu-namirnicu\/\">,<\/a>\u00a0aq m\u00eb pak fryhet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cila er\u00ebz parandalon m\u00eb shum\u00eb gazrat nga fasulet?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Xhenxhefili, qimnoni dhe borziloku jan\u00eb m\u00eb efektiv\u00ebt. Shtojini direkt n\u00eb ujin e gatimit dhe zvog\u00ebloni shqet\u00ebsimin m\u00eb von\u00eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pse hidhet uji i par\u00eb i fasules?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Substancat q\u00eb shkaktojn\u00eb gazra mbeten n\u00eb ujin e par\u00eb. Duke e hedhur at\u00eb uj\u00eb, fasulet b\u00ebhen m\u00eb t\u00eb lehta p\u00ebr t\u2019u tretur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u00eb fasulet t\u00eb mos fryhen dhe t\u00eb jen\u00eb v\u00ebrtet t\u00eb tilla, nuk mjafton vet\u00ebm t\u2019i zieni, por thjesht t\u00eb hidhni ujin e par\u00eb pasi t\u00eb ziejn\u00eb. Kjo \u00ebsht\u00eb pjesa q\u00eb shumica e njer\u00ebzve e anashkalojn\u00eb nga nxitimi, dhe aty mbeten substancat q\u00eb b\u00ebjn\u00eb q\u00eb stomaku t\u00eb b\u00ebj\u00eb nj\u00eb koncert m\u00eb von\u00eb. Truku i dyt\u00eb vjen [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-21085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00ebr t\u00eb parandaluar gazrat gjat\u00eb ngr\u00ebnies s\u00eb fasules shtoni k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb vet\u00ebm n\u00eb tenxhere - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/20\/per-te-parandaluar-gazrat-gjate-ngrenies-se-fasules-shtoni-kete-perberes-te-vetem-ne-tenxhere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebr t\u00eb parandaluar gazrat gjat\u00eb ngr\u00ebnies s\u00eb fasules shtoni k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb vet\u00ebm n\u00eb tenxhere - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Q\u00eb fasulet t\u00eb mos fryhen dhe t\u00eb jen\u00eb v\u00ebrtet t\u00eb tilla, nuk mjafton vet\u00ebm t\u2019i zieni, por thjesht t\u00eb hidhni ujin e par\u00eb pasi t\u00eb ziejn\u00eb. Kjo \u00ebsht\u00eb pjesa q\u00eb shumica e njer\u00ebzve e anashkalojn\u00eb nga nxitimi, dhe aty mbeten substancat q\u00eb b\u00ebjn\u00eb q\u00eb stomaku t\u00eb b\u00ebj\u00eb nj\u00eb koncert m\u00eb von\u00eb. 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/20\/per-te-parandaluar-gazrat-gjate-ngrenies-se-fasules-shtoni-kete-perberes-te-vetem-ne-tenxhere\/","og_locale":"en_US","og_type":"article","og_title":"P\u00ebr t\u00eb parandaluar gazrat gjat\u00eb ngr\u00ebnies s\u00eb fasules shtoni k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb vet\u00ebm n\u00eb tenxhere - Kosova Times","og_description":"Q\u00eb fasulet t\u00eb mos fryhen dhe t\u00eb jen\u00eb v\u00ebrtet t\u00eb tilla, nuk mjafton vet\u00ebm t\u2019i zieni, por thjesht t\u00eb hidhni ujin e par\u00eb pasi t\u00eb ziejn\u00eb. Kjo \u00ebsht\u00eb pjesa q\u00eb shumica e njer\u00ebzve e anashkalojn\u00eb nga nxitimi, dhe aty mbeten substancat q\u00eb b\u00ebjn\u00eb q\u00eb stomaku t\u00eb b\u00ebj\u00eb nj\u00eb koncert m\u00eb von\u00eb. 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