\u00cbsht\u00eb i pasur me proteina bimore, i fresk\u00ebt, i shijsh\u00ebm dhe mund t\u00eb q\u00ebndroj\u00eb p\u00ebr disa dit\u00eb n\u00eb frigorifer. P\u00ebr m\u00eb tep\u00ebr, ka shije edhe m\u00eb t\u00eb mir\u00eb nj\u00eb dit\u00eb pasi ta p\u00ebrgatisni.<\/p>\n\n\n\n
Keni nevoj\u00eb p\u00ebr nj\u00eb pjat\u00eb t\u00eb thjesht\u00eb p\u00ebr ta marr\u00eb me vete n\u00eb pun\u00eb p\u00ebr drek\u00eb? Kjo sallat\u00eb me quinoa, qiqra dhe perime \u00ebsht\u00eb nj\u00eb zgjedhje ideale.<\/p>\n\n\n\n
\u00cbsht\u00eb i pasur me proteina bimore, i fresk\u00ebt, i shijsh\u00ebm dhe mund t\u00eb q\u00ebndroj\u00eb p\u00ebr disa dit\u00eb n\u00eb frigorifer. P\u00ebr m\u00eb tep\u00ebr, ka shije edhe m\u00eb t\u00eb mir\u00eb nj\u00eb dit\u00eb pasi ta p\u00ebrgatisni.<\/p>\n\n\n\n
Ne kemi nj\u00eb recet\u00eb mjaft fleksibile q\u00eb mund ta p\u00ebrshtatni n\u00eb frigoriferin dhe qilarin tuaj.<\/p>\n\n\n\n
N\u00eb vend t\u00eb arrave, mund t\u00eb shtoni fara luledielli ose kungulli, rrushi i that\u00eb mund t\u00eb z\u00ebvend\u00ebsohet me kumbulla t\u00eb thata, dhe karrota t\u00eb grira, p\u00ebr shembull, me k\u00ebrcell brokoli t\u00eb grir\u00eb.<\/p>\n\n\n\n
Sallat\u00eb me quinoa, qiqra dhe perime – p\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n
P\u00ebr sallat\u00ebn:<\/p>\n\n\n\n
250 g qiqra t\u00eb ziera<\/p>\n\n\n\n
180 g quinoa<\/p>\n\n\n\n
65 g arra ose fistik\u00eb t\u00eb q\u00ebruara<\/p>\n\n\n\n
35 g rrush t\u00eb that\u00eb<\/p>\n\n\n\n
1 kastravec i fresk\u00ebt<\/p>\n\n\n\n
1 spec djeg\u00ebs<\/p>\n\n\n\n
1 karot\u00eb<\/p>\n\n\n\n
nj\u00eb grusht bim\u00ebsh t\u00eb fresk\u00ebta si koriand\u00ebr, majdanoz, qep\u00eb t\u00eb njoma ose borzilok<\/p>\n\n\n\n
djath\u00eb feta sipas d\u00ebshir\u00ebs<\/p>\n\n\n\n
P\u00ebr salc\u00ebn:<\/p>\n\n\n\n
60 ml vaj ulliri ekstra i virgj\u00ebr<\/p>\n\n\n\n
60 ml uthull molle<\/p>\n\n\n\n
1 lug\u00eb \u00e7aji mustard\u00eb Dijon<\/p>\n\n\n\n
1 lug\u00eb \u00e7aji mjalt\u00eb ose shurup panje<\/p>\n\n\n\n
krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/p>\n\n\n\n
l\u00ebng limoni sipas d\u00ebshir\u00ebs<\/p>\n\n\n\n
Sallat\u00eb me quinoa, qiqra dhe perime – p\u00ebrgatitja:<\/p>\n\n\n\n
Shp\u00eblajeni mir\u00eb quinoan, pastaj gatuajeni sipas udh\u00ebzimeve n\u00eb paketim. P\u00ebr nj\u00eb filxhan quinoa, do t’ju duhen dy filxhan\u00eb uj\u00eb t\u00eb ftoht\u00eb – ngrohni ujin dhe quinoan s\u00eb bashku dhe gatuajini p\u00ebr 10 deri n\u00eb 15 minuta n\u00eb zjarr mesatar n\u00eb sob\u00eb derisa quinoa t\u00eb ket\u00eb thithur t\u00eb gjith\u00eb l\u00ebngun. Hiqeni quinoan nga soba dhe l\u00ebreni t\u00eb mbuluar n\u00eb tenxhere p\u00ebr rreth pes\u00eb minuta t\u00eb tjera.<\/p>\n\n\n\n
N\u00eb nj\u00eb tas t\u00eb madh, kombinoni p\u00ebrb\u00ebr\u00ebsit e salc\u00ebs: vaj ulliri ekstra t\u00eb virgj\u00ebr, uthull\u00eb molle, mjalt\u00eb, mustard\u00eb, krip\u00eb dhe piper. Shtoni quinoa-n e gatuar dhe t\u00eb ftohur, qiqrat, kastravecin e grir\u00eb dhe specin e zi, karotat e grira dhe arrat. Grini im\u00ebt \u00e7do bim\u00eb aromatike q\u00eb d\u00ebshironi. P\u00ebrzieni gjith\u00e7ka s\u00eb bashku dhe shijojeni. N\u00ebse keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb krip\u00eb dhe piper, tani \u00ebsht\u00eb koha p\u00ebr t\u00eb shtuar ato er\u00ebza.<\/p>\n\n\n\n
Ftohni sallat\u00ebn n\u00eb frigorifer para se ta servirni. Servireni me pak l\u00ebng limoni dhe pak djath\u00eb feta t\u00eb th\u00ebrrmuar. Shijojeni!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb i pasur me proteina bimore, i fresk\u00ebt, i shijsh\u00ebm dhe mund t\u00eb q\u00ebndroj\u00eb p\u00ebr disa dit\u00eb n\u00eb frigorifer. P\u00ebr m\u00eb tep\u00ebr, ka shije edhe m\u00eb t\u00eb mir\u00eb nj\u00eb dit\u00eb pasi ta p\u00ebrgatisni. Keni nevoj\u00eb p\u00ebr nj\u00eb pjat\u00eb t\u00eb thjesht\u00eb p\u00ebr ta marr\u00eb me vete n\u00eb pun\u00eb p\u00ebr drek\u00eb? Kjo sallat\u00eb me quinoa, qiqra dhe […]<\/p>\n","protected":false},"author":4,"featured_media":21252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-21251","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n