{"id":21644,"date":"2026-06-25T23:27:52","date_gmt":"2026-06-25T21:27:52","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=21644"},"modified":"2026-06-25T23:27:56","modified_gmt":"2026-06-25T21:27:56","slug":"sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/25\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\/","title":{"rendered":"Sallata mesdhetare e Mary Berry \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe ka vet\u00ebm 400 kalori."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Receta e sallat\u00ebs me pul\u00eb nga shefja e famshme Mary Berry \u00ebsht\u00eb nj\u00eb vakt i thjesht\u00eb dhe i leht\u00eb q\u00eb p\u00ebrshtatet leht\u00ebsisht me dit\u00ebt e ver\u00ebs, kur shum\u00eb njer\u00ebz k\u00ebrkojn\u00eb ide t\u00eb shpejta dhe freskuese p\u00ebr vaktet. N\u00eb vend t\u00eb pjatave t\u00eb nd\u00ebrlikuara, \u00ebsht\u00eb nj\u00eb kombinim p\u00ebrb\u00ebr\u00ebsish t\u00eb fresk\u00ebt dhe p\u00ebrgatitjeje t\u00eb thjesht\u00eb q\u00eb jep nj\u00eb rezultat t\u00eb shijsh\u00ebm dhe ushqyes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ka vet\u00ebm 382 kalori.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Receta u botua nga BBC Food, dhe ekipi i tyre editorial thekson se \u00ebsht\u00eb nj\u00eb pjat\u00eb e frym\u00ebzuar nga shijet mesdhetare. &#8220;Sallata e Mary-t e frym\u00ebzuar nga Mesdheu \u00ebsht\u00eb plot me p\u00ebrb\u00ebr\u00ebs t\u00eb shk\u00eblqyer. Avokado kremoze, domate l\u00ebng\u00ebse dhe pul\u00eb e but\u00eb n\u00eb nj\u00eb salc\u00eb t\u00eb shpejt\u00eb pesto. \u00cbsht\u00eb ideale p\u00ebr p\u00ebrgatitje m\u00eb t\u00eb hershme dhe thjesht ka nevoj\u00eb p\u00ebr nj\u00eb montim t\u00eb shpejt\u00eb para se t\u00eb serviret&#8221;, deklaruan ata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Receta sh\u00ebrben p\u00ebr gjasht\u00eb persona, dhe nj\u00eb porcion p\u00ebrmban rreth 382 kalori. Vakti \u00ebsht\u00eb i pasur me proteina, me rreth 27 gram\u00eb p\u00ebr porcion, nd\u00ebrsa p\u00ebrmbajtja e yndyr\u00ebs \u00ebsht\u00eb rreth 24 gram\u00eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Receta e sallat\u00ebs me pul\u00eb nga Mary Berry<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tre cop\u00eb gjoks pule\u00a0<\/li>\n\n\n\n<li>dy avokado t\u00eb m\u00ebdha\u00a0<\/li>\n\n\n\n<li>nj\u00eb limon\u00a0<\/li>\n\n\n\n<li>gjysm\u00eb kastraveci<\/li>\n\n\n\n<li>18 domate qershi\u00a0<\/li>\n\n\n\n<li>kat\u00ebr lug\u00eb gjelle pesto t\u00eb fresk\u00ebt me borzilok t\u00eb gjelb\u00ebr\u00a0<\/li>\n\n\n\n<li>gjasht\u00eb lug\u00eb gjelle majonez\u00eb t\u00eb leht\u00eb\u00a0<\/li>\n\n\n\n<li>krip\u00eb\u00a0<\/li>\n\n\n\n<li>piper i zi i sapobluar\u00a0<\/li>\n\n\n\n<li>25 g fara pishe t\u00eb pjekura<\/li>\n\n\n\n<li>mikrozarzavate dhe gjethe borziloku p\u00ebr dekorim.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00ebrgatitja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pastroni gjoksin e pul\u00ebs n\u00ebse \u00ebsht\u00eb e nevojshme dhe pritini n\u00eb shirita t\u00eb holl\u00eb. N\u00eb nj\u00eb tas t\u00eb madh, p\u00ebrzieni peston, majonez\u00ebn dhe l\u00ebngun e gjysm\u00ebs s\u00eb nj\u00eb limoni. Kriposini dhe piperosini dhe p\u00ebrziejini mir\u00eb derisa t\u00eb p\u00ebrftoni nj\u00eb salc\u00eb uniforme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtoni pul\u00ebn dhe p\u00ebrziejeni mir\u00eb q\u00eb t\u00eb mbulohet n\u00eb m\u00ebnyr\u00eb t\u00eb nj\u00ebtrajtshme me salc\u00ebn. P\u00ebr nj\u00eb shije m\u00eb t\u00eb plot\u00eb, mund ta vendosni n\u00eb frigorifer p\u00ebr disa or\u00eb ose gjat\u00eb gjith\u00eb nat\u00ebs, megjith\u00ebse kjo nuk \u00ebsht\u00eb e nevojshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pritini avokadon n\u00eb copa dhe sp\u00ebrkatini leht\u00eb me l\u00ebngun e gjysm\u00ebs tjet\u00ebr t\u00eb limonit. Pritini kastravecin n\u00eb gjysm\u00ebh\u00ebna t\u00eb holla dhe pritini domatet qershi p\u00ebrgjysm\u00eb. Vendosni perimet dhe pul\u00ebn n\u00eb nj\u00eb pjat\u00eb ose n\u00eb tasa, duke i shtuar er\u00ebza sipas d\u00ebshir\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb fund, sp\u00ebrkatni me fara pishe t\u00eb pjekura dhe zbukurojeni me mikro-zarzavate dhe gjethe borziloku t\u00eb fresk\u00ebta para se ta servirni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta e sallat\u00ebs me pul\u00eb nga shefja e famshme Mary Berry \u00ebsht\u00eb nj\u00eb vakt i thjesht\u00eb dhe i leht\u00eb q\u00eb p\u00ebrshtatet leht\u00ebsisht me dit\u00ebt e ver\u00ebs, kur shum\u00eb njer\u00ebz k\u00ebrkojn\u00eb ide t\u00eb shpejta dhe freskuese p\u00ebr vaktet. N\u00eb vend t\u00eb pjatave t\u00eb nd\u00ebrlikuara, \u00ebsht\u00eb nj\u00eb kombinim p\u00ebrb\u00ebr\u00ebsish t\u00eb fresk\u00ebt dhe p\u00ebrgatitjeje t\u00eb thjesht\u00eb q\u00eb jep [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-21644","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sallata mesdhetare e Mary Berry \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe ka vet\u00ebm 400 kalori. - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/25\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sallata mesdhetare e Mary Berry \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe ka vet\u00ebm 400 kalori. - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Receta e sallat\u00ebs me pul\u00eb nga shefja e famshme Mary Berry \u00ebsht\u00eb nj\u00eb vakt i thjesht\u00eb dhe i leht\u00eb q\u00eb p\u00ebrshtatet leht\u00ebsisht me dit\u00ebt e ver\u00ebs, kur shum\u00eb njer\u00ebz k\u00ebrkojn\u00eb ide t\u00eb shpejta dhe freskuese p\u00ebr vaktet. N\u00eb vend t\u00eb pjatave t\u00eb nd\u00ebrlikuara, \u00ebsht\u00eb nj\u00eb kombinim p\u00ebrb\u00ebr\u00ebsish t\u00eb fresk\u00ebt dhe p\u00ebrgatitjeje t\u00eb thjesht\u00eb q\u00eb jep [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/25\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-25T21:27:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T21:27:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/06\/salata.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"765\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/25\\\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/25\\\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Sallata mesdhetare e Mary Berry \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe ka vet\u00ebm 400 kalori.\",\"datePublished\":\"2026-06-25T21:27:52+00:00\",\"dateModified\":\"2026-06-25T21:27:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/25\\\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\\\/\"},\"wordCount\":454,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/25\\\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/salata.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/25\\\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/25\\\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/25\\\/sallata-mesdhetare-e-mary-berry-eshte-e-lehte-per-tu-pergatitur-dhe-ka-vetem-400-kalori\\\/\",\"name\":\"Sallata mesdhetare e Mary Berry \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe ka vet\u00ebm 400 kalori. - 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