{"id":22048,"date":"2026-06-29T11:07:59","date_gmt":"2026-06-29T09:07:59","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=22048"},"modified":"2026-06-29T11:08:02","modified_gmt":"2026-06-29T09:08:02","slug":"gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/29\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\/","title":{"rendered":"Gati n\u00eb 20 minuta: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb freskuese"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Supa e ftoht\u00eb jeshile me djath\u00eb feta p\u00ebrgatitet pa gatuar &#8211; thjesht cop\u00ebtoni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb blender dhe ftoheni mir\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Supa e ftoht\u00eb jeshile me djath\u00eb feta<\/strong>\u00a0\u00a0\u00ebsht\u00eb nj\u00eb pjat\u00eb e leht\u00eb dhe e sh\u00ebndetshme ideale p\u00ebr dit\u00ebt e nxehta t\u00eb ver\u00ebs. P\u00ebrgatitet pa u gatuar &#8211; thjesht grijini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb blender dhe ftohini mir\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinimi i spinaqit&nbsp;<strong>t\u00eb vog\u00ebl&nbsp;<\/strong><strong>, avokados kremoze, kastravecit dhe kosit<\/strong>&nbsp;i jep nj\u00eb tekstur\u00eb t\u00eb pasur, nd\u00ebrsa feta e marinuar, speci djeg\u00ebs dhe limoni i japin freski dhe shije t\u00eb plot\u00eb. Sh\u00ebrbejeni si nj\u00eb drek\u00eb t\u00eb leht\u00eb ose meze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb e ftoht\u00eb jeshile me djath\u00eb feta &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g djath\u00eb feta, i th\u00ebrrmuar<\/li>\n\n\n\n<li>3 lug\u00eb gjelle vaj ulliri<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji fara koriandri, t\u00eb shtypura leht\u00eb<\/li>\n\n\n\n<li>1 spec djeg\u00ebs i kuq i madh, pa fara dhe i grir\u00eb im\u00ebt<\/li>\n\n\n\n<li>1 limon, l\u00ebkur\u00eb dhe l\u00ebng t\u00eb grir\u00eb<\/li>\n\n\n\n<li>200 g spinaq i ri<\/li>\n\n\n\n<li>2 avokado t\u00eb m\u00ebdha t\u00eb pjekura, t\u00eb q\u00ebruara dhe t\u00eb prera n\u00eb kubik\u00eb<\/li>\n\n\n\n<li>1 kastravec i madh (rreth 350 g), i prer\u00eb trash\u00eb<\/li>\n\n\n\n<li>1 thelb i vog\u00ebl hudh\u00ebr, i shtypur<\/li>\n\n\n\n<li>250 g kos t\u00eb ngurt\u00eb t\u00eb thjesht\u00eb<\/li>\n\n\n\n<li>1 grusht gjethe borziloku t\u00eb fresk\u00ebta<\/li>\n\n\n\n<li>50-100 ml uj\u00eb t\u00eb ftoht\u00eb<\/li>\n\n\n\n<li>krip\u00eb, p\u00ebr shije<\/li>\n\n\n\n<li>piper i zi i sapobluar, p\u00ebr shije<\/li>\n\n\n\n<li>2 lug\u00eb gjelle fara t\u00eb p\u00ebrziera t\u00eb pjekura sipas d\u00ebshir\u00ebs, \u200b\u200bp\u00ebr servirje<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb e ftoht\u00eb jeshile me djath\u00eb feta &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00eb nj\u00eb tas t\u00eb vog\u00ebl, kombinoni djathin feta t\u00eb th\u00ebrrmuar, vajin e ullirit, farat e koriandrit t\u00eb shtypura, specin djeg\u00ebs t\u00eb grir\u00eb im\u00ebt dhe l\u00ebkur\u00ebn e limonit t\u00eb grir\u00eb. P\u00ebrziejini ngadal\u00eb dhe l\u00ebrini m\u00ebnjan\u00eb q\u00eb shijet t\u00eb p\u00ebrzihen.<\/li>\n\n\n\n<li>Vendosni spinaqin e vog\u00ebl, avokadon, kastravecin, hudhr\u00ebn, kosin, borzilokun dhe l\u00ebngun e limonit n\u00eb nj\u00eb blender ose p\u00ebrpunues ushqimi. P\u00ebrziejini derisa t\u00eb p\u00ebrftoni nj\u00eb sup\u00eb plot\u00ebsisht t\u00eb l\u00ebmuar dhe kremoze. Shtoni krip\u00eb dhe piper sipas d\u00ebshir\u00ebs.<\/li>\n\n\n\n<li>Shtoni 50 deri n\u00eb 100 ml uj\u00eb t\u00eb ftoht\u00eb, var\u00ebsisht nga trash\u00ebsia e d\u00ebshiruar, dhe p\u00ebrzieni shkurt. Vendoseni sup\u00ebn n\u00eb frigorifer p\u00ebr rreth nj\u00eb or\u00eb q\u00eb t\u00eb ftohet plot\u00ebsisht.<\/li>\n\n\n\n<li>Ndani sup\u00ebn e ftohur n\u00eb kat\u00ebr tasa. Shtoni sip\u00ebr djathin feta t\u00eb marinuar, s\u00eb bashku me vajin aromatik n\u00eb t\u00eb cilin \u00ebsht\u00eb marinuar dhe sp\u00ebrkatni me fara t\u00eb p\u00ebrziera t\u00eb pjekura. Sh\u00ebrbejeni menj\u00ebher\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Supa e ftoht\u00eb jeshile me djath\u00eb feta p\u00ebrgatitet pa gatuar &#8211; thjesht cop\u00ebtoni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb blender dhe ftoheni mir\u00eb. Supa e ftoht\u00eb jeshile me djath\u00eb feta\u00a0\u00a0\u00ebsht\u00eb nj\u00eb pjat\u00eb e leht\u00eb dhe e sh\u00ebndetshme ideale p\u00ebr dit\u00ebt e nxehta t\u00eb ver\u00ebs. P\u00ebrgatitet pa u gatuar &#8211; thjesht grijini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-22048","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gati n\u00eb 20 minuta: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb freskuese - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/29\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gati n\u00eb 20 minuta: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb freskuese - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Supa e ftoht\u00eb jeshile me djath\u00eb feta p\u00ebrgatitet pa gatuar &#8211; thjesht cop\u00ebtoni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb blender dhe ftoheni mir\u00eb. Supa e ftoht\u00eb jeshile me djath\u00eb feta\u00a0\u00a0\u00ebsht\u00eb nj\u00eb pjat\u00eb e leht\u00eb dhe e sh\u00ebndetshme ideale p\u00ebr dit\u00ebt e nxehta t\u00eb ver\u00ebs. P\u00ebrgatitet pa u gatuar &#8211; thjesht grijini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/29\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-29T09:07:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T09:08:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/06\/sup.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Gati n\u00eb 20 minuta: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb freskuese\",\"datePublished\":\"2026-06-29T09:07:59+00:00\",\"dateModified\":\"2026-06-29T09:08:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\\\/\"},\"wordCount\":438,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/sup.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/gati-ne-20-minuta-nje-recete-per-nje-supe-te-ftohte-freskuese\\\/\",\"name\":\"Gati n\u00eb 20 minuta: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb freskuese - 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