{"id":22055,"date":"2026-06-29T11:15:19","date_gmt":"2026-06-29T09:15:19","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=22055"},"modified":"2026-06-29T11:15:21","modified_gmt":"2026-06-29T09:15:21","slug":"a-u-kthyet-nga-pushimet-me-te-lodhur-se-me-pare-nje-psikologe-zbulon-pse-pushimet-mund-te-na-lodhin","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/06\/29\/a-u-kthyet-nga-pushimet-me-te-lodhur-se-me-pare-nje-psikologe-zbulon-pse-pushimet-mund-te-na-lodhin\/","title":{"rendered":"A u kthyet nga pushimet m\u00eb t\u00eb lodhur se m\u00eb par\u00eb? Nj\u00eb psikologe zbulon pse pushimet mund t\u00eb na lodhin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pushimet duhet t\u00eb jen\u00eb nj\u00eb koh\u00eb p\u00ebr t&#8217;u \u00e7lodhur, p\u00ebr t\u00eb rimbushur baterit\u00eb dhe p\u00ebr t&#8217;u larguar nga p\u00ebrgjegj\u00ebsit\u00eb e p\u00ebrditshme. Megjithat\u00eb, p\u00ebr shum\u00eb njer\u00ebz ndodh e kund\u00ebrta, duke u kthyer n\u00eb sht\u00ebpi t\u00eb rraskapitur, t\u00eb pafuqish\u00ebm dhe duke ndjer\u00eb sikur kan\u00eb nevoj\u00eb p\u00ebr disa dit\u00eb m\u00eb shum\u00eb pushim p\u00ebr t&#8217;u rikuperuar nga pushimet e tyre. Pse ndodh kjo dhe si mund ta shmangim nj\u00eb skenar t\u00eb till\u00eb?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb gjith\u00eb vitit, shpesh \u00ebnd\u00ebrrojm\u00eb me sy hapur p\u00ebr udh\u00ebtime, destinacione t\u00eb reja dhe p\u00ebrvoja q\u00eb m\u00eb n\u00eb fund do t\u00eb kemi koh\u00eb t\u2019i p\u00ebrjetojm\u00eb. Por kur m\u00eb n\u00eb fund vijn\u00eb pushimet, shpesh i shnd\u00ebrrojm\u00eb ato n\u00eb\u00a0<br><strong>nj\u00eb projekt<\/strong>\u00a0q\u00eb duhet shfryt\u00ebzuar sa m\u00eb shum\u00eb. Zgjohemi her\u00ebt p\u00ebr t\u00eb shkuar n\u00eb ekskursione, p\u00ebr t\u00eb vizituar pamjet turistike, p\u00ebrshkojm\u00eb qindra kilometra, b\u00ebjm\u00eb fotografi t\u00eb \u00e7do momenti dhe p\u00ebrpiqemi t\u00eb shohim\u00a0<br><em>gjith\u00e7ka q\u00eb ka p\u00ebr t\u00eb par\u00eb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb fund, ndodh nj\u00eb paradoks &#8211; ndryshuam vendndodhjen, por nuk ndryshuam m\u00ebnyr\u00ebn e funksionimit. N\u00eb vend t\u00eb takimeve t\u00eb biznesit dhe afateve, i mbush\u00ebm dit\u00ebt tona me detyrime dhe pritje turistike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne i k\u00ebrkuam k\u00ebshilla psikologut&nbsp;<strong>Harun Kayacan,<\/strong>&nbsp;i cili jeton dhe punon n\u00eb Kroaci, dhe ai thekson se pushimet e v\u00ebrteta nuk ndodhin automatikisht sapo largohemi nga puna. Hulumtimet tregojn\u00eb se nuk ka r\u00ebnd\u00ebsi se ku udh\u00ebtojm\u00eb apo sa para shpenzojm\u00eb, por sa kemi arritur t\u00eb&nbsp;<em>shk\u00ebputemi psikologjikisht nga<\/em>&nbsp;roli i pun\u00ebs gjat\u00eb pushimeve. N\u00ebse vazhdojm\u00eb t\u00eb kontrollojm\u00eb email-et, t\u00eb planifikojm\u00eb \u00e7do or\u00eb ose t\u00eb ndihemi t\u00eb presionuar p\u00ebr t&#8217;i b\u00ebr\u00eb pushimet tona perfekte, truri yn\u00eb nuk ka realisht nj\u00eb shans p\u00ebr t&#8217;u rikuperuar&#8221;, thot\u00eb Harun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fenomeni i trishtimit pas pushimeve&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Psikolog\u00ebt kan\u00eb folur p\u00ebr t\u00eb ashtuquajtur\u00ebn trishtim pas pushimeve<\/em>&nbsp;p\u00ebr vite me radh\u00eb&nbsp;&#8211; ndjesia e boshll\u00ebkut, lodhjes dhe motivimit t\u00eb reduktuar pas kthimit nga pushimet. Nj\u00eb pjes\u00eb e arsyes q\u00ebndron n\u00eb kalimin e menj\u00ebhersh\u00ebm nga nj\u00eb periudh\u00eb q\u00eb e shoq\u00ebrojm\u00eb me lirin\u00eb dhe k\u00ebnaq\u00ebsin\u00eb n\u00eb nj\u00eb rutin\u00eb t\u00eb p\u00ebrditshme t\u00eb mbushur me detyrime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ata q\u00eb&nbsp;<strong>i ndryshojn\u00eb plot\u00ebsisht modelet e gjumit<\/strong>&nbsp;gjat\u00eb pushimeve , han\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb \u00e7rregullt, e teprojn\u00eb me alkoolin ose kalojn\u00eb shum\u00eb koh\u00eb para ekraneve jan\u00eb ve\u00e7an\u00ebrisht t\u00eb ndjesh\u00ebm. Kthimi n\u00eb nj\u00eb orar t\u00eb rregullt n\u00eb k\u00ebt\u00eb rast p\u00ebrfaq\u00ebson nj\u00eb lloj shoku p\u00ebr trupin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekziston edhe&nbsp;<strong>aspekti emocional<\/strong>&nbsp;. Udh\u00ebtimi shpesh sjell nj\u00eb ndjesi risie, aventure dhe emocioni. Kthimi n\u00eb sht\u00ebpi mund t\u00eb ndihet monoton, duke na l\u00ebn\u00eb t\u00eb ndihemi sikur po na mungon di\u00e7ka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kat\u00ebr k\u00ebshilla p\u00ebr t&#8217;u kthyer m\u00eb i pushuar<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mos planifikoni \u00e7do or\u00eb t\u00eb pushimeve tuaja:<\/strong>\u00a0L\u00ebreni t\u00eb pakt\u00ebn nj\u00eb pjes\u00eb t\u00eb dit\u00ebs suaj krejt\u00ebsisht t\u00eb paplanifikuar. Uluni n\u00eb nj\u00eb kafene pa lexuar recensionet, ecni n\u00eb nj\u00eb rrug\u00eb t\u00eb panjohur ose thjesht b\u00ebni nj\u00eb sy gjum\u00eb. Jan\u00eb momentet e paplanifikuara ato q\u00eb shpesh p\u00ebrb\u00ebjn\u00eb kujtimet m\u00eb t\u00eb mira t\u00eb udh\u00ebtimit tuaj.<\/li>\n\n\n\n<li><strong>Shmangni kthimin nga pushimet nj\u00eb dit\u00eb para pun\u00ebs:<\/strong>\u00a0N\u00ebse \u00ebsht\u00eb e mundur, kthehuni n\u00eb sht\u00ebpi dy dit\u00eb para fillimit t\u00eb jav\u00ebs s\u00eb pun\u00ebs. Kjo do t&#8217;ju jap\u00eb koh\u00eb t\u00eb shpaketoni, t\u00eb lani rrobat dhe t\u00eb p\u00ebrshtateni me rutin\u00ebn tuaj t\u00eb p\u00ebrditshme pa stres shtes\u00eb.<\/li>\n\n\n\n<li><strong>Mos u p\u00ebrpiq t\u00eb kapesh pas jet\u00ebs:<\/strong>\u00a0Pushimet nuk jan\u00eb nj\u00eb gar\u00eb kilometrash t\u00eb p\u00ebrshkuara, muzeumesh t\u00eb vizituara apo fotosh t\u00eb postuara n\u00eb rrjetet sociale. Ndonj\u00ebher\u00eb luksi m\u00eb i madh \u00ebsht\u00eb t\u00eb anashkalosh nj\u00eb atraksion dhe t\u00eb kalosh nj\u00eb pasdite duke lexuar nj\u00eb lib\u00ebr n\u00eb hije.<\/li>\n\n\n\n<li><strong>Konsideroni se \u00e7far\u00eb lloj pushimesh ju nevojiten v\u00ebrtet:<\/strong>\u00a0Disa njer\u00ebz gjejn\u00eb rigjenerim p\u00ebrmes udh\u00ebtimeve aktive dhe eksplorimit t\u00eb qyteteve t\u00eb reja, nd\u00ebrsa t\u00eb tjer\u00eb preferojn\u00eb nj\u00eb jav\u00eb t\u00eb kaluar pran\u00eb detit, n\u00eb male ose n\u00eb kopshtin e tyre. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebjm\u00eb dallimin midis pushimeve q\u00eb na b\u00ebjn\u00eb v\u00ebrtet t\u00eb lumtur dhe pushimeve q\u00eb mendojm\u00eb se duhet t&#8217;i kemi.<\/li>\n\n\n\n<li><strong>Ndoshta nuk kemi nevoj\u00eb p\u00ebr m\u00eb shum\u00eb udh\u00ebtime, por p\u00ebr m\u00eb shum\u00eb pushim:<\/strong>\u00a0N\u00eb nj\u00eb shoq\u00ebri q\u00eb vler\u00ebson aktivitetin dhe disponueshm\u00ebrin\u00eb e vazhdueshme, pushimi ndonj\u00ebher\u00eb perceptohet si humbje kohe. Por aft\u00ebsia p\u00ebr t\u00eb ngadal\u00ebsuar her\u00eb pas here mund t\u00eb jet\u00eb nj\u00eb nga parakushtet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndet t\u00eb mir\u00eb mendor.<\/li>\n\n\n\n<li>Ndoshta kjo \u00ebsht\u00eb arsyeja pse nuk duhet ta pyesim veten n\u00ebse pam\u00eb mjaftuesh\u00ebm gjat\u00eb pushimeve tona, por m\u00eb tep\u00ebr n\u00ebse ia lejuam vetes t\u00eb mos b\u00ebnim asgj\u00eb t\u00eb pakt\u00ebn disa her\u00eb. Sepse ndonj\u00ebher\u00eb suveniri m\u00eb i mir\u00eb nga nj\u00eb udh\u00ebtim \u00ebsht\u00eb ndjesia se jemi kthyer n\u00eb sht\u00ebpi me m\u00eb shum\u00eb energji sesa kemi marr\u00eb me vete.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pushimet duhet t\u00eb jen\u00eb nj\u00eb koh\u00eb p\u00ebr t&#8217;u \u00e7lodhur, p\u00ebr t\u00eb rimbushur baterit\u00eb dhe p\u00ebr t&#8217;u larguar nga p\u00ebrgjegj\u00ebsit\u00eb e p\u00ebrditshme. Megjithat\u00eb, p\u00ebr shum\u00eb njer\u00ebz ndodh e kund\u00ebrta, duke u kthyer n\u00eb sht\u00ebpi t\u00eb rraskapitur, t\u00eb pafuqish\u00ebm dhe duke ndjer\u00eb sikur kan\u00eb nevoj\u00eb p\u00ebr disa dit\u00eb m\u00eb shum\u00eb pushim p\u00ebr t&#8217;u rikuperuar nga pushimet e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-22055","post","type-post","status-publish","format-standard","has-post-thumbnail","category-turizem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A u kthyet nga pushimet m\u00eb t\u00eb lodhur se m\u00eb par\u00eb? Nj\u00eb psikologe zbulon pse pushimet mund t\u00eb na lodhin - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/29\/a-u-kthyet-nga-pushimet-me-te-lodhur-se-me-pare-nje-psikologe-zbulon-pse-pushimet-mund-te-na-lodhin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A u kthyet nga pushimet m\u00eb t\u00eb lodhur se m\u00eb par\u00eb? Nj\u00eb psikologe zbulon pse pushimet mund t\u00eb na lodhin - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Pushimet duhet t\u00eb jen\u00eb nj\u00eb koh\u00eb p\u00ebr t&#8217;u \u00e7lodhur, p\u00ebr t\u00eb rimbushur baterit\u00eb dhe p\u00ebr t&#8217;u larguar nga p\u00ebrgjegj\u00ebsit\u00eb e p\u00ebrditshme. Megjithat\u00eb, p\u00ebr shum\u00eb njer\u00ebz ndodh e kund\u00ebrta, duke u kthyer n\u00eb sht\u00ebpi t\u00eb rraskapitur, t\u00eb pafuqish\u00ebm dhe duke ndjer\u00eb sikur kan\u00eb nevoj\u00eb p\u00ebr disa dit\u00eb m\u00eb shum\u00eb pushim p\u00ebr t&#8217;u rikuperuar nga pushimet e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/06\/29\/a-u-kthyet-nga-pushimet-me-te-lodhur-se-me-pare-nje-psikologe-zbulon-pse-pushimet-mund-te-na-lodhin\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-29T09:15:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T09:15:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/06\/kapali-qarshi-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/a-u-kthyet-nga-pushimet-me-te-lodhur-se-me-pare-nje-psikologe-zbulon-pse-pushimet-mund-te-na-lodhin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/06\\\/29\\\/a-u-kthyet-nga-pushimet-me-te-lodhur-se-me-pare-nje-psikologe-zbulon-pse-pushimet-mund-te-na-lodhin\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"A u kthyet nga pushimet m\u00eb t\u00eb lodhur se m\u00eb par\u00eb? 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