{"id":22662,"date":"2026-07-04T10:52:33","date_gmt":"2026-07-04T08:52:33","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=22662"},"modified":"2026-07-04T10:53:03","modified_gmt":"2026-07-04T08:53:03","slug":"e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/04\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\/","title":{"rendered":"E shpejt\u00eb, e sh\u00ebndetshme dhe e shijshme: Avokado e mbushur me  salmon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pjata \u00ebsht\u00eb gati n\u00eb vet\u00ebm 15 minuta dhe \u00ebsht\u00eb ideale p\u00ebr dit\u00ebt kur doni t\u00eb hani di\u00e7ka t\u00eb shijshme &#8211; pa u humbur n\u00eb kuzhin\u00eb p\u00ebr or\u00eb t\u00eb t\u00ebra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokadoja e mbushur me salmon \u00ebsht\u00eb nj\u00eb vakt i shpejt\u00eb, ushqyes dhe i shijsh\u00ebm pa gatim, q\u00eb sh\u00ebrben shum\u00eb mir\u00eb si m\u00ebngjes ose drek\u00eb e von\u00eb, drek\u00eb e leht\u00eb, dark\u00eb ose nj\u00eb meze e shijshme. Pjata \u00ebsht\u00eb gati n\u00eb vet\u00ebm 15 minuta dhe \u00ebsht\u00eb ideale p\u00ebr dit\u00ebt kur doni t\u00eb hani di\u00e7ka t\u00eb shijshme &#8211; pa pasur nevoj\u00eb t\u00eb humbni or\u00eb t\u00eb t\u00ebra n\u00eb kuzhin\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salmoni i konservuar \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer proteinash dhe acidesh yndyrore omega-3, nd\u00ebrsa avokadoja \u00ebsht\u00eb plot me yndyrna t\u00eb sh\u00ebndetshme dhe fibra. Nj\u00eb salc\u00eb kremoze e b\u00ebr\u00eb nga kosi grek, pak majonez\u00eb dhe mustard\u00eb Dijon i jep mbushjes nj\u00eb shije t\u00eb pasur, nd\u00ebrsa selinoja krokante dhe majdanozi i fresk\u00ebt shtojn\u00eb freskin\u00eb e nevojshme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avokado e mbushur me salmon &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g kos grek<\/li>\n\n\n\n<li>60 g selino, e grir\u00eb im\u00ebt<\/li>\n\n\n\n<li>2 lug\u00eb gjelle majdanoz t\u00eb fresk\u00ebt t\u00eb grir\u00eb<\/li>\n\n\n\n<li>1 lug\u00eb gjelle l\u00ebng limoni<\/li>\n\n\n\n<li>2 lug\u00eb \u00e7aji majonez\u00eb<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji mustard\u00eb Dijon<\/li>\n\n\n\n<li>\u215b lug\u00eb \u00e7aji krip\u00eb<\/li>\n\n\n\n<li>\u215b lug\u00eb \u00e7aji piper i zi i sapobluar<\/li>\n\n\n\n<li>280 g salmon t\u00eb konservuar, t\u00eb kulluar, pa l\u00ebkur\u00eb dhe kocka, dhe t\u00eb prer\u00eb n\u00eb copa<\/li>\n\n\n\n<li>2 avokado t\u00eb pjekura<\/li>\n\n\n\n<li>qep\u00eb t\u00eb grira p\u00ebr servirje (opsionale)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Avokado e mbushur me salmon &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00eb nj\u00eb tas t\u00eb madh, kombinoni kosin grek, selinon\u00eb, majdanozin, l\u00ebngun e limonit, majonez\u00ebn, mustard\u00ebn Dijon, krip\u00ebn dhe piperin. Shtoni salmonin e grir\u00eb dhe p\u00ebrziejini mir\u00eb.<\/li>\n\n\n\n<li>Priteni avokadon p\u00ebrgjysm\u00eb p\u00ebr s\u00eb gjati dhe hiqeni b\u00ebrtham\u00ebn. Nxirrni me kujdes rreth nj\u00eb lug\u00eb gjelle tul nga secila gjysm\u00eb, vendoseni n\u00eb nj\u00eb tas t\u00eb vog\u00ebl dhe shtypeni me pirun.<\/li>\n\n\n\n<li>P\u00ebrzieni avokadon e shtypur me p\u00ebrzierjen e salmonit. Kjo do ta b\u00ebj\u00eb mbushjen edhe m\u00eb kremoze dhe me shije m\u00eb t\u00eb pasur.<\/li>\n\n\n\n<li>Mbushni \u00e7do gjysm\u00eb avokadoje me boll\u00ebk me mbushjen e p\u00ebrgatitur, duke i dh\u00ebn\u00eb but\u00ebsisht form\u00eb kupole.<\/li>\n\n\n\n<li>Sp\u00ebrkateni me qep\u00eb t\u00eb grira n\u00ebse d\u00ebshironi dhe sh\u00ebrbejeni menj\u00ebher\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pjata \u00ebsht\u00eb gati n\u00eb vet\u00ebm 15 minuta dhe \u00ebsht\u00eb ideale p\u00ebr dit\u00ebt kur doni t\u00eb hani di\u00e7ka t\u00eb shijshme &#8211; pa u humbur n\u00eb kuzhin\u00eb p\u00ebr or\u00eb t\u00eb t\u00ebra. Avokadoja e mbushur me salmon \u00ebsht\u00eb nj\u00eb vakt i shpejt\u00eb, ushqyes dhe i shijsh\u00ebm pa gatim, q\u00eb sh\u00ebrben shum\u00eb mir\u00eb si m\u00ebngjes ose drek\u00eb e von\u00eb, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-22662","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>E shpejt\u00eb, e sh\u00ebndetshme dhe e shijshme: Avokado e mbushur me salmon - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/04\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E shpejt\u00eb, e sh\u00ebndetshme dhe e shijshme: Avokado e mbushur me salmon - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Pjata \u00ebsht\u00eb gati n\u00eb vet\u00ebm 15 minuta dhe \u00ebsht\u00eb ideale p\u00ebr dit\u00ebt kur doni t\u00eb hani di\u00e7ka t\u00eb shijshme &#8211; pa u humbur n\u00eb kuzhin\u00eb p\u00ebr or\u00eb t\u00eb t\u00ebra. Avokadoja e mbushur me salmon \u00ebsht\u00eb nj\u00eb vakt i shpejt\u00eb, ushqyes dhe i shijsh\u00ebm pa gatim, q\u00eb sh\u00ebrben shum\u00eb mir\u00eb si m\u00ebngjes ose drek\u00eb e von\u00eb, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/04\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-04T08:52:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-04T08:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/avokado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/04\\\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/04\\\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"E shpejt\u00eb, e sh\u00ebndetshme dhe e shijshme: Avokado e mbushur me salmon\",\"datePublished\":\"2026-07-04T08:52:33+00:00\",\"dateModified\":\"2026-07-04T08:53:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/04\\\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\\\/\"},\"wordCount\":388,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/04\\\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/avokado.jpg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/04\\\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/04\\\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/04\\\/e-shpejte-e-shendetshme-dhe-e-shijshme-avokado-e-mbushur-me-salmon\\\/\",\"name\":\"E shpejt\u00eb, e sh\u00ebndetshme dhe e shijshme: Avokado e mbushur me salmon - 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