{"id":23164,"date":"2026-07-08T10:16:37","date_gmt":"2026-07-08T08:16:37","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=23164"},"modified":"2026-07-08T10:16:46","modified_gmt":"2026-07-08T08:16:46","slug":"ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/","title":{"rendered":"&#8220;Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00ebngjesi \u00ebsht\u00eb konsideruar &#8220;vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs&#8221; p\u00ebr dekada t\u00eb t\u00ebra. Edhe pse ekspert\u00ebt nuk bien plot\u00ebsisht dakord se \u00ebsht\u00eb thelb\u00ebsor p\u00ebr humbjen e pesh\u00ebs, ata theksojn\u00eb se nj\u00eb vakt ushqyes n\u00eb m\u00ebngjes mund t\u00eb ndihmoj\u00eb ndjesh\u00ebm n\u00eb humbjen e pesh\u00ebs dhe n\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme trupore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb dit\u00ebs, ne p\u00ebrgjith\u00ebsisht kemi tre vakte kryesore, q\u00eb do t\u00eb thot\u00eb se kemi tre mund\u00ebsi p\u00ebr t&#8217;i siguruar trupit ushqim me cil\u00ebsi t\u00eb lart\u00eb ose t\u00eb ul\u00ebt&#8221;, shpjegon&nbsp;<a href=\"https:\/\/ph.ucla.edu\/about\/faculty-staff-directory\/dana-hunnes\"><strong>Dr. Dana Hanes, nj\u00eb dietologe klinike nga Universiteti i Kalifornis\u00eb, Los Angeles (UCLA Health)<\/strong><\/a>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si\u00e7 thot\u00eb ai, m\u00ebngjesi p\u00ebrb\u00ebn rreth nj\u00eb t\u00eb tret\u00ebn e konsumit tuaj t\u00eb p\u00ebrditsh\u00ebm t\u00eb ushqimit, k\u00ebshtu q\u00eb zgjedhja juaj e ushqimeve n\u00eb m\u00ebngjes mund t\u00eb ket\u00eb nj\u00eb ndikim m\u00eb t\u00eb madh nga sa mendojn\u00eb shum\u00eb njer\u00ebz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gazetar\u00ebt e revist\u00ebs &#8220;Parade&#8221; pyet\u00ebn tre ekspert\u00eb t\u00eb t\u00eb ushqyerit se cili m\u00ebngjes \u00ebsht\u00eb m\u00eb i miri p\u00ebr humbjen e pesh\u00ebs dhe pse \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pse \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm m\u00ebngjesi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Hanes thekson se metabolizmi p\u00ebrshpejtohet p\u00ebrs\u00ebri n\u00eb m\u00ebngjes pas nj\u00eb gjumi nate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Gjat\u00eb gjumit, metabolizmi ngadal\u00ebsohet dhe energjia shpenzohet kryesisht n\u00eb funksionet themelore t\u00eb jet\u00ebs, si\u00e7 jan\u00eb zemra dhe frym\u00ebmarrja. Kur zgjohemi, trupi e rrit p\u00ebrs\u00ebri konsumin e energjis\u00eb&#8221;, shpjegon ajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrve\u00e7 k\u00ebsaj, ajo q\u00eb ham\u00eb p\u00ebr m\u00ebngjes mund t\u00eb ndikoj\u00eb n\u00eb nivelet tona t\u00eb energjis\u00eb gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;N\u00ebse hani nj\u00eb m\u00ebngjes shum\u00eb t\u00eb bollsh\u00ebm, ka t\u00eb ngjar\u00eb t\u00eb jeni m\u00eb t\u00eb ngadalt\u00eb sesa n\u00ebse hani nj\u00eb vakt t\u00eb leht\u00eb t\u00eb pasur me antioksidant\u00eb dhe l\u00ebnd\u00eb ushqyese&#8221;, thot\u00eb Hanes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb ndjenj\u00eb e till\u00eb mund t\u00eb ndikoj\u00eb edhe n\u00eb m\u00ebnyr\u00eb indirekte n\u00eb humbjen e pesh\u00ebs, sepse \u00ebsht\u00eb shum\u00eb m\u00eb e v\u00ebshtir\u00eb t\u00eb gjesh motivim p\u00ebr aktivitet fizik kur ndihesh i lodhur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas dietolog\u00ebve t\u00eb regjistruar, zgjedhja m\u00eb e mir\u00eb p\u00ebr njer\u00ebzit q\u00eb duan t\u00eb humbin pesh\u00eb jan\u00eb vez\u00ebt e f\u00ebrguara&nbsp;<strong>me spinaq dhe buk\u00eb t\u00eb plot\u00eb angleze \u201ckefli\u201d<\/strong>&nbsp;.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nova.rs\/media\/images\/2025\/11\/1762946387_1703845125-profimedia-0.format-jpeg.width-500.jpg\" alt=\"Vez\u00eb t\u00eb f\u00ebrguara dhe nj\u00eb got\u00eb l\u00ebng, Imazh: 90030642, Licenc\u00eb: Menaxhuar me t\u00eb drejta, Kufizime:, Publikim modeli: jo, Linja e kreditit: Afis \/ Digifoodstock \/ Profimedia\"\/><figcaption class=\"wp-element-caption\">Vez\u00eb t\u00eb f\u00ebrguara; Foto: Afis \/ Digifoodstock \/ Profimedia<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ky vakt p\u00ebrmban proteina, fibra, karbohidrate komplekse dhe vitamina e minerale t\u00eb shumta q\u00eb kontribuojn\u00eb n\u00eb nj\u00eb ndjesi ngopjeje m\u00eb t\u00eb gjat\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Spinaqi ka pak kalori dhe shum\u00eb l\u00ebnd\u00eb ushqyese. \u00cbsht\u00eb nj\u00eb burim i mir\u00eb fibre q\u00eb ju ndihmon t\u00eb ndiheni t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb dhe mb\u00ebshtet nj\u00eb sistem tret\u00ebs t\u00eb sh\u00ebndetsh\u00ebm, i cili \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr kontrollin e pesh\u00ebs&#8221;, thot\u00eb dietologia Lauren Manaker.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pse vez\u00ebt jan\u00eb nj\u00eb zgjedhje e shk\u00eblqyer?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vez\u00ebt jan\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb proteinave cil\u00ebsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;P\u00ebr sasin\u00eb e ushqimit q\u00eb hani, ato kan\u00eb relativisht pak kalori dhe, fal\u00eb proteinave dhe yndyrnave, ju mbajn\u00eb t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb&#8221;, shpjegon Dr. Hanes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme gjat\u00eb humbjes s\u00eb pesh\u00ebs sepse ndihmon n\u00eb ruajtjen e mas\u00ebs muskulore dhe zvog\u00eblon nevoj\u00ebn p\u00ebr ushqime t\u00eb lehta midis vakteve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Karbohidratet nuk duhen shmangur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse karbohidratet shpesh kan\u00eb nj\u00eb reputacion t\u00eb keq kur b\u00ebhet fjal\u00eb p\u00ebr dieta, ekspert\u00ebt theksojn\u00eb se jo t\u00eb gjith\u00eb jan\u00eb nj\u00ebsoj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buka angleze me kokrra t\u00eb plota p\u00ebrmban karbohidrate komplekse q\u00eb treten m\u00eb ngadal\u00eb sesa produktet e rafinuara si buka e bardh\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si\u00e7 shpjegon dietologia Kathleen Benson, kjo \u00ebsht\u00eb pik\u00ebrisht arsyeja pse ato ofrojn\u00eb energji p\u00ebr m\u00eb gjat\u00eb, zvog\u00eblojn\u00eb ndjenj\u00ebn e uris\u00eb dhe kontribuojn\u00eb n\u00eb sh\u00ebndetin e zorr\u00ebve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kujdes me gjalpin dhe djathin.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ekspert\u00ebt paralajm\u00ebrojn\u00eb se edhe nj\u00eb m\u00ebngjes i sh\u00ebndetsh\u00ebm mund t\u00eb b\u00ebhet i pasur me kalori n\u00ebse e teproni me gjalp\u00eb dhe djath\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb vaktet t\u00eb jen\u00eb t\u00eb balancuara. Fokusi duhet t\u00eb jet\u00eb te vlera totale ushqyese dhe yndyra e ngopur nuk duhet t\u00eb p\u00ebrb\u00ebj\u00eb m\u00eb shum\u00eb se dhjet\u00eb p\u00ebrqind t\u00eb marrjes ditore t\u00eb energjis\u00eb&#8221;, thot\u00eb Lauren Manaker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo nuk do t\u00eb thot\u00eb q\u00eb djathi duhet t\u00eb hidhet plot\u00ebsisht, por q\u00eb duhet t\u00eb p\u00ebrdoret me mas\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shembull, nj\u00eb om\u00eblet\u00eb e thjesht\u00eb me shum\u00eb djath\u00eb dhe gjalp\u00eb mund t\u00eb shnd\u00ebrrohet leht\u00ebsisht n\u00eb nj\u00eb vakt shum\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm duke shtuar perime, buk\u00eb t\u00eb thekur integrale dhe nj\u00eb got\u00eb qum\u00ebsht.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tre m\u00ebngjese t\u00eb tjera t\u00eb shk\u00eblqyera p\u00ebr humbje peshe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse vez\u00ebt e f\u00ebrguara me spinaq nuk jan\u00eb zgjedhja juaj e preferuar, dietolog\u00ebt rekomandojn\u00eb disa kombinime t\u00eb tjera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bollgur me banane, boronica, fara liri t\u00eb bluara, kanell\u00eb dhe vez\u00eb t\u00eb ziera<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky m\u00ebngjes ofron nj\u00eb sasi t\u00eb madhe fibrash, yndyrnash t\u00eb sh\u00ebndetshme dhe proteinash q\u00eb ju mbajn\u00eb t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smoothie me qum\u00ebsht, spinaq dhe manaferra<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qum\u00ebshti siguron proteina, vitamina dhe minerale nga spinaqi me shum\u00eb pak kalori, nd\u00ebrsa manaferrat ofrojn\u00eb antioksidant\u00eb dhe \u00ebmb\u00eblsi natyrale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dietolog\u00ebt k\u00ebshillojn\u00eb q\u00eb smoothiet mund t\u00eb p\u00ebrgatiten paraprakisht dhe t\u00eb ngrihen n\u00eb tabaka p\u00ebr kube akulli, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jen\u00eb gati brenda pak minutash n\u00eb m\u00ebngjes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buk\u00eb integrale me avokado dhe djath\u00eb t\u00eb ri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buka integrale ofron karbohidrate komplekse, avokadot yndyrna t\u00eb sh\u00ebndetshme q\u00eb zgjasin ndjesin\u00eb e ngopjes, nd\u00ebrsa gjiza rrit p\u00ebrmbajtjen e proteinave dhe kalciumit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuk duhet ta anashkaloni m\u00ebngjesin.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse shum\u00eb besojn\u00eb se duke anashkaluar m\u00ebngjesin do t\u00eb konsumojn\u00eb m\u00eb pak kalori dhe do t\u00eb humbasin pesh\u00eb m\u00eb shpejt, dietolog\u00ebt paralajm\u00ebrojn\u00eb se shpesh kjo ka efektin e kund\u00ebrt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAnashkalimi i m\u00ebngjesit mund t\u00eb ngadal\u00ebsoj\u00eb metabolizmin tuaj dhe t\u00eb rris\u00eb urin\u00eb m\u00eb von\u00eb gjat\u00eb dit\u00ebs, duke \u00e7uar shpesh n\u00eb ngr\u00ebnie t\u00eb tep\u00ebrt\u201d, paralajm\u00ebron Lauren Manaker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo \u00ebsht\u00eb arsyeja pse ekspert\u00ebt besojn\u00eb se nj\u00eb m\u00ebngjes i ekuilibruar dhe me cil\u00ebsi t\u00eb lart\u00eb \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb p\u00ebrgatitur trupin p\u00ebr nj\u00eb dit\u00eb t\u00eb suksesshme dhe arritje m\u00eb t\u00eb leht\u00eb t\u00eb q\u00ebllimeve kur b\u00ebhet fjal\u00eb p\u00ebr humbjen e pesh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebngjesi \u00ebsht\u00eb konsideruar &#8220;vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs&#8221; p\u00ebr dekada t\u00eb t\u00ebra. Edhe pse ekspert\u00ebt nuk bien plot\u00ebsisht dakord se \u00ebsht\u00eb thelb\u00ebsor p\u00ebr humbjen e pesh\u00ebs, ata theksojn\u00eb se nj\u00eb vakt ushqyes n\u00eb m\u00ebngjes mund t\u00eb ndihmoj\u00eb ndjesh\u00ebm n\u00eb humbjen e pesh\u00ebs dhe n\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme trupore. Gjat\u00eb dit\u00ebs, ne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-23164","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje&quot; - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje&quot; - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"M\u00ebngjesi \u00ebsht\u00eb konsideruar &#8220;vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs&#8221; p\u00ebr dekada t\u00eb t\u00ebra. Edhe pse ekspert\u00ebt nuk bien plot\u00ebsisht dakord se \u00ebsht\u00eb thelb\u00ebsor p\u00ebr humbjen e pesh\u00ebs, ata theksojn\u00eb se nj\u00eb vakt ushqyes n\u00eb m\u00ebngjes mund t\u00eb ndihmoj\u00eb ndjesh\u00ebm n\u00eb humbjen e pesh\u00ebs dhe n\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme trupore. Gjat\u00eb dit\u00ebs, ne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-08T08:16:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-08T08:16:46+00:00\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"&#8220;Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje&#8221;\",\"datePublished\":\"2026-07-08T08:16:37+00:00\",\"dateModified\":\"2026-07-08T08:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/\"},\"wordCount\":1117,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Mengjesi.avif\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/\",\"name\":\"\\\"Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje\\\" - Kosova Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Mengjesi.avif\",\"datePublished\":\"2026-07-08T08:16:37+00:00\",\"dateModified\":\"2026-07-08T08:16:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Mengjesi.avif\",\"contentUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Mengjesi.avif\",\"width\":1200,\"height\":798},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/08\\\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kosovatimes.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8220;Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/\",\"name\":\"Kosova Times\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kosovatimes.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\",\"name\":\"i l\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"caption\":\"i l\"},\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/author\\\/iliri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje\" - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/","og_locale":"en_US","og_type":"article","og_title":"\"Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje\" - Kosova Times","og_description":"M\u00ebngjesi \u00ebsht\u00eb konsideruar &#8220;vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs&#8221; p\u00ebr dekada t\u00eb t\u00ebra. Edhe pse ekspert\u00ebt nuk bien plot\u00ebsisht dakord se \u00ebsht\u00eb thelb\u00ebsor p\u00ebr humbjen e pesh\u00ebs, ata theksojn\u00eb se nj\u00eb vakt ushqyes n\u00eb m\u00ebngjes mund t\u00eb ndihmoj\u00eb ndjesh\u00ebm n\u00eb humbjen e pesh\u00ebs dhe n\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme trupore. Gjat\u00eb dit\u00ebs, ne [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/","og_site_name":"Kosova Times","article_published_time":"2026-07-08T08:16:37+00:00","article_modified_time":"2026-07-08T08:16:46+00:00","author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"&#8220;Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje&#8221;","datePublished":"2026-07-08T08:16:37+00:00","dateModified":"2026-07-08T08:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/"},"wordCount":1117,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/Mengjesi.avif","articleSection":["Receta"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/","name":"\"Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje\" - Kosova Times","isPartOf":{"@id":"https:\/\/kosovatimes.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#primaryimage"},"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/Mengjesi.avif","datePublished":"2026-07-08T08:16:37+00:00","dateModified":"2026-07-08T08:16:46+00:00","author":{"@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"breadcrumb":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#primaryimage","url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/Mengjesi.avif","contentUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/Mengjesi.avif","width":1200,"height":798},{"@type":"BreadcrumbList","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/08\/ne-pyetem-tre-dietologe-se-cili-eshte-mengjesi-me-i-mire-per-humbje-peshe-dhe-te-gjithe-dhane-te-njejten-pergjigje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kosovatimes.info\/"},{"@type":"ListItem","position":2,"name":"&#8220;Ne pyet\u00ebm tre dietolog\u00eb se cili \u00ebsht\u00eb m\u00ebngjesi m\u00eb i mir\u00eb p\u00ebr humbje peshe dhe t\u00eb gjith\u00eb dhan\u00eb t\u00eb nj\u00ebjt\u00ebn p\u00ebrgjigje&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/kosovatimes.info\/#website","url":"https:\/\/kosovatimes.info\/","name":"Kosova Times","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kosovatimes.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915","name":"i l","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","caption":"i l"},"url":"https:\/\/kosovatimes.info\/index.php\/author\/iliri\/"}]}},"_links":{"self":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/23164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/comments?post=23164"}],"version-history":[{"count":1,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/23164\/revisions"}],"predecessor-version":[{"id":23166,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/23164\/revisions\/23166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media\/23165"}],"wp:attachment":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media?parent=23164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/categories?post=23164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/tags?post=23164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}