Shije dhe kalori minimale – fileto pule ka shum\u00eb proteina dhe pak yndyr\u00eb – n\u00eb nj\u00eb pjat\u00eb t\u00eb leht\u00eb dhe t\u00eb sh\u00ebndetshme. Dhe t\u00eb leht\u00eb. Pula zihet n\u00eb avull, me er\u00ebza t\u00eb ndryshme, dhe salca e mustard\u00ebs ka nevoj\u00eb vet\u00ebm p\u00ebr nj\u00eb p\u00ebrzierje.<\/p>\n\n\n\n
3 fileto gjoks pule (rreth 700 g)
2 bishtaja kardamoni jeshil, t\u00eb shtypura
1 deg\u00ebz rozmarine t\u00eb fresk\u00ebt
1 gjethe dafine
2 karafil
1 shkop i vog\u00ebl kanelle<\/p>\n\n\n\n
P\u00ebr salc\u00ebn e mustard\u00ebs<\/strong><\/p>\n\n\n\n 2 lug\u00eb gjelle mustard\u00eb cil\u00ebsore 1. P\u00ebr fileton e pul\u00ebs s\u00eb zier n\u00eb avull me salc\u00eb mustard\u00eb, fillojm\u00eb me salc\u00ebn e mustard\u00ebs.<\/p>\n\n\n\n 2. P\u00ebrzieni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit p\u00ebr salc\u00ebn n\u00eb nj\u00eb tas t\u00eb madh derisa t\u00eb kombinohen.<\/p>\n\n\n\n Pul\u00eb<\/strong><\/p>\n\n\n\n 1. N\u00eb nj\u00eb avullore ose n\u00eb nj\u00eb tenxhere ku kemi siguruar nj\u00eb kulles\u00eb ose shport\u00eb bambuje, hedhim uj\u00eb t\u00eb mjaftuesh\u00ebm sa t\u00eb mbuloj\u00eb 1\/4 e tenxheres dhe shtojm\u00eb kardamomin, rozmarin\u00ebn, gjethen e dafin\u00ebs dhe er\u00ebzat.<\/p>\n\n\n\n 2. Vendosni filetot n\u00eb shport\u00eb dhe ngrohini n\u00eb zjarr t\u00eb lart\u00eb derisa uji t\u00eb vloj\u00eb.<\/p>\n\n\n\n 3. Mbylleni kapakun, ulni nxeht\u00ebsin\u00eb dhe l\u00ebreni t\u00eb avullohet p\u00ebr rreth 15-20 minuta, derisa filetot t\u00eb jen\u00eb gatuar deri n\u00eb qend\u00ebr. Kontrolloni n\u00ebse jan\u00eb pjekur duke prer\u00eb nj\u00eb cop\u00eb. Duhet t\u00eb jen\u00eb t\u00eb bardha dhe l\u00ebngshme, nd\u00ebrsa n\u00ebse jan\u00eb roz\u00eb, ziejini p\u00ebr 2-3 minuta t\u00eb tjera.<\/p>\n\n\n\n 4. Kullojini filetot dhe mbajini t\u00eb ngrohta.<\/p>\n\n\n\n 1. Pritini filetot e pul\u00ebs n\u00eb feta t\u00eb holla, shtojini n\u00eb tasin me salc\u00ebn dhe p\u00ebrziejini mir\u00eb q\u00eb t\u00eb mbulohen nga t\u00eb gjitha an\u00ebt.<\/p>\n\n\n\n 2. Sh\u00ebrbejeni me pure patatesh t\u00eb \u00ebmbla ose nj\u00eb bulgur t\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Shije dhe kalori minimale – fileto pule ka shum\u00eb proteina dhe pak yndyr\u00eb – n\u00eb nj\u00eb pjat\u00eb t\u00eb leht\u00eb dhe t\u00eb sh\u00ebndetshme. Dhe t\u00eb leht\u00eb. Pula zihet n\u00eb avull, me er\u00ebza t\u00eb ndryshme, dhe salca e mustard\u00ebs ka nevoj\u00eb vet\u00ebm p\u00ebr nj\u00eb p\u00ebrzierje. 3 fileto gjoks pule (rreth 700 g)2 bishtaja kardamoni jeshil, t\u00eb shtypura1 […]<\/p>\n","protected":false},"author":4,"featured_media":23536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-23535","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n
1- 1 1\u20442 lug\u00eb \u00e7aji piper i kuq i tymosur ose djeg\u00ebs piper i sapobluar
50 ml l\u00ebng limoni
2 lug\u00eb gjelle vaj ulliri<\/p>\n\n\n\nProcedura<\/h2>\n\n\n\n
Sh\u00ebrbim<\/h2>\n\n\n\n