{"id":23814,"date":"2026-07-12T11:15:22","date_gmt":"2026-07-12T09:15:22","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=23814"},"modified":"2026-07-12T11:15:26","modified_gmt":"2026-07-12T09:15:26","slug":"ju-nevojiten-vetem-2-perberes-per-keto-petulla-te-shijshme-me-proteina-jane-shume-te-buta-dhe-te-lehta","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/12\/ju-nevojiten-vetem-2-perberes-per-keto-petulla-te-shijshme-me-proteina-jane-shume-te-buta-dhe-te-lehta\/","title":{"rendered":"Ju nevojiten vet\u00ebm 2 p\u00ebrb\u00ebr\u00ebs p\u00ebr k\u00ebto petulla t\u00eb shijshme me proteina &#8211; jan\u00eb shum\u00eb t\u00eb buta dhe t\u00eb lehta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Petullat me proteina do t\u00eb jen\u00eb gati vet\u00ebm n\u00eb 15 minuta dhe mund t\u2019i servirni me \u00e7do shtres\u00eb q\u00eb d\u00ebshironi &#8211; me fruta t\u00eb fresk\u00ebta ose re\u00e7elin tuaj t\u00eb preferuar, lyejini me Nutella ose sp\u00ebrkatini me pak sheqer pluhur dhe kanell\u00eb n\u00ebse d\u00ebshironi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petullat klasike p\u00ebrgatiten me vez\u00eb, qum\u00ebsht dhe miell. Por n\u00ebse doni t\u00eb rrisni p\u00ebrmbajtjen e proteinave n\u00eb k\u00ebt\u00eb pjat\u00eb, mund t\u2019i b\u00ebni vet\u00ebm me dy p\u00ebrb\u00ebr\u00ebs. P\u00ebrzieni vez\u00ebt s\u00eb bashku me djathin krem \u200b\u200bderisa t\u00eb b\u00ebhen t\u00eb l\u00ebmuara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petullat me djath\u00eb krem \u200b\u200bdhe vez\u00eb jan\u00eb tep\u00ebr t\u00eb buta, t\u00eb lehta dhe t\u00eb shijshme. Meqen\u00ebse nuk p\u00ebrmbajn\u00eb miell, do t\u00eb ishte nj\u00eb ide e mir\u00eb t\u00eb b\u00ebni petulla m\u00eb t\u00eb vogla n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i ktheni m\u00eb leht\u00eb n\u00eb tigan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petullat me proteina do t\u00eb jen\u00eb gati vet\u00ebm n\u00eb 15 minuta dhe mund t\u2019i servirni me \u00e7do shtres\u00eb q\u00eb d\u00ebshironi &#8211; mund t\u2019i servirni me fruta t\u00eb fresk\u00ebta ose re\u00e7elin tuaj t\u00eb preferuar, t\u2019i lyeni me Nutella ose thjesht t\u2019i sp\u00ebrkatni me pak sheqer pluhur dhe kanell\u00eb n\u00ebse d\u00ebshironi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mund t\u2019i hani p\u00ebr m\u00ebngjes, si meze t\u00eb leht\u00eb ose si \u00ebmb\u00eblsir\u00eb pas vaktit kryesor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Petulla me djath\u00eb krem \u200b\u200bme proteina &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g djath\u00eb krem<\/li>\n\n\n\n<li>4 vez\u00eb t\u00eb m\u00ebdha<\/li>\n\n\n\n<li>vaj perimesh p\u00ebr pjekje<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Petulla me djath\u00eb krem \u200b\u200bme proteina &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u00ebrzieni djathin krem \u200b\u200bdhe vez\u00ebt n\u00eb nj\u00eb blender t\u00eb mir\u00eb ose n\u00eb nj\u00eb prer\u00ebs perimesh derisa t\u00eb p\u00ebrftoni nj\u00eb p\u00ebrzierje t\u00eb l\u00ebmuar.<\/li>\n\n\n\n<li>Ngrohni pak vaj perimesh n\u00eb nj\u00eb tav\u00eb p\u00ebr petulla dhe piqini petullat si zakonisht &#8211; p\u00ebr secil\u00ebn petull\u00eb, shp\u00ebrndani rreth dy deri n\u00eb tre lug\u00eb gjelle nga p\u00ebrzierja n\u00eb tav\u00eb, piqeni petull\u00ebn p\u00ebr rreth dy minuta, kthejeni nga ana tjet\u00ebr dhe piqeni p\u00ebr nj\u00eb minut\u00eb tjet\u00ebr. P\u00ebrs\u00ebriteni procesin derisa ta keni p\u00ebrdorur t\u00eb gjith\u00eb p\u00ebrzierjen.<\/li>\n\n\n\n<li>Sh\u00ebrbejini petullat me pjat\u00ebn shoq\u00ebruese q\u00eb d\u00ebshironi dhe sh\u00ebrbejini menj\u00ebher\u00eb. Shijojeni vaktin!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Petullat me proteina do t\u00eb jen\u00eb gati vet\u00ebm n\u00eb 15 minuta dhe mund t\u2019i servirni me \u00e7do shtres\u00eb q\u00eb d\u00ebshironi &#8211; me fruta t\u00eb fresk\u00ebta ose re\u00e7elin tuaj t\u00eb preferuar, lyejini me Nutella ose sp\u00ebrkatini me pak sheqer pluhur dhe kanell\u00eb n\u00ebse d\u00ebshironi. Petullat klasike p\u00ebrgatiten me vez\u00eb, qum\u00ebsht dhe miell. Por n\u00ebse doni t\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-23814","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ju nevojiten vet\u00ebm 2 p\u00ebrb\u00ebr\u00ebs p\u00ebr k\u00ebto petulla t\u00eb shijshme me proteina - jan\u00eb shum\u00eb t\u00eb buta dhe t\u00eb lehta - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/12\/ju-nevojiten-vetem-2-perberes-per-keto-petulla-te-shijshme-me-proteina-jane-shume-te-buta-dhe-te-lehta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ju nevojiten vet\u00ebm 2 p\u00ebrb\u00ebr\u00ebs p\u00ebr k\u00ebto petulla t\u00eb shijshme me proteina - jan\u00eb shum\u00eb t\u00eb buta dhe t\u00eb lehta - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Petullat me proteina do t\u00eb jen\u00eb gati vet\u00ebm n\u00eb 15 minuta dhe mund t\u2019i servirni me \u00e7do shtres\u00eb q\u00eb d\u00ebshironi &#8211; me fruta t\u00eb fresk\u00ebta ose re\u00e7elin tuaj t\u00eb preferuar, lyejini me Nutella ose sp\u00ebrkatini me pak sheqer pluhur dhe kanell\u00eb n\u00ebse d\u00ebshironi. Petullat klasike p\u00ebrgatiten me vez\u00eb, qum\u00ebsht dhe miell. 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Petullat klasike p\u00ebrgatiten me vez\u00eb, qum\u00ebsht dhe miell. 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