Nj\u00eb sup\u00eb ruse me kat\u00ebr p\u00ebrb\u00ebr\u00ebs, pa nevoj\u00eb p\u00ebr gatim , thuhet se i jep nj\u00eb shtys\u00eb zorr\u00ebve p\u00ebr rreth 40 minuta dhe pa asnj\u00eb laksativ nga farmacia. Duket shum\u00eb e thjesht\u00eb p\u00ebr t\u2019u p\u00ebrdorur. Megjithat\u00eb, kombinimi i panxharit, karrotave, domateve dhe hudhr\u00ebs ka logjik\u00ebn e vet dhe truku nuk q\u00ebndron n\u00eb ndonj\u00eb lloj magjie, por n\u00eb fibrat dhe l\u00ebngun q\u00eb konsumoni me stomak bosh.<\/p>\n\n\n\n
\u00c7far\u00eb \u00ebsht\u00eb sakt\u00ebsisht kjo sup\u00eb ruse me zorr\u00eb?<\/p>\n\n\n\n
Kjo nuk \u00ebsht\u00eb nj\u00eb gjell\u00eb klasike nga sob\u00eb. \u00cbsht\u00eb nj\u00eb p\u00ebrzierje e trash\u00eb, pak e nxeht\u00eb me perime t\u00eb gjalla q\u00eb e p\u00ebrzieni brenda pak minutash. Panxhari ofron ngjyr\u00eb dhe fibra, karrota dend\u00ebsi, domate aciditet, dhe hudhra nj\u00eb ton t\u00eb mpreht\u00eb q\u00eb mund t\u00eb ndihet n\u00eb fyt. Gjysm\u00eb gote me uj\u00eb t\u00eb nxeht\u00eb i lidh t\u00eb gjitha n\u00eb nj\u00eb pije q\u00eb e pini nd\u00ebrsa \u00ebsht\u00eb e vak\u00ebt. Forma e pap\u00ebrpunuar ruan t\u00eb gjitha vlerat ushqyese dhe stimulon drejtp\u00ebrdrejt pun\u00ebn e zorr\u00ebs s\u00eb trash\u00eb .<\/p>\n\n\n\n
Nj\u00eb recet\u00eb p\u00ebr sup\u00eb q\u00eb i v\u00eb n\u00eb l\u00ebvizje zorr\u00ebt n\u00eb 40 minuta<\/p>\n\n\n\n
P\u00ebrgatitja zgjat pak. Gjith\u00e7ka futet n\u00eb nj\u00eb blender dhe jeni gati p\u00ebr pes\u00eb minuta.<\/p>\n\n\n\n
1\/2 panxhar<\/p>\n\n\n\n
2 karota t\u00eb m\u00ebdha<\/p>\n\n\n\n
1 domate e madhe<\/p>\n\n\n\n
2 thelpinj hudh\u00ebr<\/p>\n\n\n\n
1\/2 filxhan uj\u00eb t\u00eb ngroht\u00eb (jo t\u00eb nxeht\u00eb)<\/p>\n\n\n\n
Lani dhe q\u00ebroni perimet, pritini n\u00eb kube dhe vendosini n\u00eb nj\u00eb blender me uj\u00eb t\u00eb nxeht\u00eb. P\u00ebrziejini derisa t\u00eb p\u00ebrftoni nj\u00eb p\u00ebrzierje t\u00eb trash\u00eb dhe uniforme. Ngroheni pak n\u00eb zjarr t\u00eb ngadalt\u00eb, por mos e lini t\u00eb vloj\u00eb, sepse zjarri i lart\u00eb zb\u00ebrthen disa nga enzimat. Pijeni nd\u00ebrsa \u00ebsht\u00eb i ngroht\u00eb, n\u00eb gll\u00ebnjka t\u00eb vogla.<\/p>\n\n\n\n
Kur duhet t\u00eb pini dhe pse n\u00eb m\u00ebngjes<\/p>\n\n\n\n
Koha m\u00eb e mir\u00eb \u00ebsht\u00eb menj\u00ebher\u00eb pasi t\u00eb zgjoheni, me stomak bosh. At\u00ebher\u00eb zorr\u00ebt jan\u00eb m\u00eb t\u00eb gatshme t\u00eb reagojn\u00eb, k\u00ebshtu q\u00eb efekti i par\u00eb tek shum\u00eb njer\u00ebz ndodh n\u00eb gjysm\u00eb ore deri n\u00eb 40 minuta. Q\u00ebndroni n\u00eb sht\u00ebpi at\u00eb m\u00ebngjes, ve\u00e7an\u00ebrisht her\u00ebn e par\u00eb, derisa t\u00eb shihni se si reagon trupi juaj. P\u00ebrdoreni k\u00ebt\u00eb pije natyrale nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb, jo m\u00eb shpesh.<\/p>\n\n\n\n
Pse k\u00ebto kat\u00ebr p\u00ebrb\u00ebr\u00ebs funksionojn\u00eb s\u00eb bashku<\/p>\n\n\n\n
Sekreti q\u00ebndron n\u00eb shum\u00ebn e k\u00ebtyre p\u00ebrb\u00ebr\u00ebsve. Panxhari dhe karrotat p\u00ebrmbajn\u00eb fibra t\u00eb trasha bimore q\u00eb thithin ujin dhe rrisin v\u00ebllimin e p\u00ebrmbajtjes n\u00eb zorr\u00eb. Nj\u00eb v\u00ebllim m\u00eb i madh do t\u00eb thot\u00eb nj\u00eb stimulim m\u00eb i fort\u00eb i peristaltik\u00ebs, dometh\u00ebn\u00eb l\u00ebvizjes q\u00eb shtyn ushqimin p\u00ebrpara. Hudhra jep mpreht\u00ebsi dhe irriton pak mukoz\u00ebn, gj\u00eb q\u00eb aktivizon m\u00eb tej sistemin. Domatet sjellin aciditet, rrjedhshm\u00ebri dhe nj\u00eb nivel t\u00eb lart\u00eb t\u00eb likopenit.<\/p>\n\n\n\n
Fibra b\u00ebn pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb pun\u00ebs k\u00ebtu, jo ndonj\u00eb detoksifikim mistik. Sipas nj\u00eb vler\u00ebsimi t\u00eb botuar n\u00eb “World Journal of Gastroenterology”, hulumtimi mbi efektin e fibrave n\u00eb kapsll\u00ebk tregon se nj\u00eb konsum m\u00eb i lart\u00eb i fibrave bimore mund t\u00eb rris\u00eb frekuenc\u00ebn e jasht\u00ebqitjes tek njer\u00ebzit e prirur ndaj kapsll\u00ebkut. Efekti \u00ebsht\u00eb aty, por \u00ebsht\u00eb individual dhe nuk u ndodh t\u00eb gjith\u00ebve si nj\u00eb kronomet\u00ebr.<\/p>\n\n\n\n
Kush nuk e p\u00eblqen k\u00ebt\u00eb?<\/p>\n\n\n\n
K\u00ebrkohet kujdes. Grat\u00eb shtatz\u00ebna, n\u00ebnat q\u00eb ushqejn\u00eb me gji dhe personat me s\u00ebmundje kronike t\u00eb zorr\u00ebve, t\u00ebmthit ose veshkave nuk duhet ta pin\u00eb k\u00ebt\u00eb pije pa k\u00ebshill\u00ebn e mjekut. Hudhra me stomak bosh shkakton dhimbje barku dhe urth tek njer\u00ebzit e ndjesh\u00ebm.<\/p>\n\n\n\n
Gjithashtu, n\u00ebse dyshoni p\u00ebr helmim nga ushqimi, keni probleme t\u00eb shpeshta me jasht\u00ebqitjen, dhimbje t\u00eb forta ose gjakderdhje, kjo nuk \u00ebsht\u00eb pun\u00eb p\u00ebr sup\u00eb. At\u00ebher\u00eb vizitoni menj\u00ebher\u00eb nj\u00eb mjek.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb sup\u00eb ruse me kat\u00ebr p\u00ebrb\u00ebr\u00ebs, pa nevoj\u00eb p\u00ebr gatim , thuhet se i jep nj\u00eb shtys\u00eb zorr\u00ebve p\u00ebr rreth 40 minuta dhe pa asnj\u00eb laksativ nga farmacia. Duket shum\u00eb e thjesht\u00eb p\u00ebr t\u2019u p\u00ebrdorur. Megjithat\u00eb, kombinimi i panxharit, karrotave, domateve dhe hudhr\u00ebs ka logjik\u00ebn e vet dhe truku nuk q\u00ebndron n\u00eb ndonj\u00eb lloj magjie, […]<\/p>\n","protected":false},"author":4,"featured_media":23981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-23980","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n