{"id":24106,"date":"2026-07-14T14:54:20","date_gmt":"2026-07-14T12:54:20","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=24106"},"modified":"2026-07-14T14:54:23","modified_gmt":"2026-07-14T12:54:23","slug":"kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/14\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\/","title":{"rendered":"Kjo sallat\u00eb \u00ebsht\u00eb nj\u00eb vakt i plot\u00eb, nuk keni nevoj\u00eb t\u00eb gatuani asgj\u00eb dhe do t\u00eb jet\u00eb gati shum\u00eb shpejt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00ebse doni ta shnd\u00ebrroni sallat\u00ebn n\u00eb nj\u00eb vakt t\u00eb plot\u00eb, shtoni pak proteina, si\u00e7 jan\u00eb qiqrat e gatuara, t\u00eb cilat jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i fibrave dietike.Sallata greke \u00ebsht\u00eb nj\u00eb sallat\u00eb mesdhetare popullore q\u00eb p\u00ebrb\u00ebhet nga domate t\u00eb grira, kastraveca, qep\u00eb, ullinj dhe djath\u00eb feta. Ajo sp\u00ebrkatet me vaj ulliri dhe m\u00eb shpesh sh\u00ebrbehet me buk\u00eb dhe gatime me mish dhe peshk t\u00eb pjekur n\u00eb skar\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse doni ta shnd\u00ebrroni sallat\u00ebn n\u00eb nj\u00eb vakt t\u00eb plot\u00eb, shtoni pak proteina, si\u00e7 jan\u00eb qiqrat e gatuara, t\u00eb cilat jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i fibrave dietike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse p\u00ebrdorni qiqra t\u00eb konservuara t\u00eb gatuara, kjo pjat\u00eb do t\u00eb zgjas\u00eb vet\u00ebm rreth 10 minuta p\u00ebr t\u2019u p\u00ebrgatitur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo sallat\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer kur jasht\u00eb b\u00ebn vap\u00eb dhe nuk keni d\u00ebshir\u00eb ta ndizni sob\u00ebn. Mund ta merrni me vete n\u00eb pun\u00eb, n\u00eb piknik ose n\u00eb plazh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sallat\u00eb greke me qiqra &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g qiqra t\u00eb ziera<\/li>\n\n\n\n<li>250 g kastraveca t\u00eb fresk\u00ebta<\/li>\n\n\n\n<li>250 g domate t\u00eb fresk\u00ebta<\/li>\n\n\n\n<li>125 ml vaj ulliri ekstra i virgj\u00ebr<\/li>\n\n\n\n<li>75 g ullinj t\u00eb zi pa b\u00ebrtham\u00eb<\/li>\n\n\n\n<li>75 g djath\u00eb feta<\/li>\n\n\n\n<li>60 ml uthull vere<\/li>\n\n\n\n<li>1 qep\u00eb e vog\u00ebl<\/li>\n\n\n\n<li>1 spec djeg\u00ebs<\/li>\n\n\n\n<li>\u00bd limon<\/li>\n\n\n\n<li>krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>majdanoz i fresk\u00ebt i grir\u00eb sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>nj\u00eb maj\u00eb thekon speci djeg\u00ebs, sipas d\u00ebshir\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sallat\u00eb greke me qiqra &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kullojini qiqrat dhe shp\u00eblajini me uj\u00eb t\u00eb bollsh\u00ebm. Vendosini n\u00eb nj\u00eb tas t\u00eb madh me qep\u00ebn e grir\u00eb, kastravecat, specat, domatet dhe ullinjt\u00eb e zinj. Shtoni sip\u00ebr djathin feta t\u00eb th\u00ebrrmuar.<\/li>\n\n\n\n<li>P\u00ebrgatitni salc\u00ebn e sallat\u00ebs: p\u00ebrzieni vaj ulliri ekstra t\u00eb virgj\u00ebr me uthull vere dhe gjysm\u00eb limoni t\u00eb shtrydhur. Kriposni dhe piperosni, shtoni majdanoz t\u00eb grir\u00eb fllad dhe thekon speci djeg\u00ebs n\u00ebse d\u00ebshironi. Hidheni salc\u00ebn q\u00eb rezulton mbi sallat\u00eb, p\u00ebrzieni dhe sh\u00ebrbejeni. Shijojeni!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse doni ta shnd\u00ebrroni sallat\u00ebn n\u00eb nj\u00eb vakt t\u00eb plot\u00eb, shtoni pak proteina, si\u00e7 jan\u00eb qiqrat e gatuara, t\u00eb cilat jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i fibrave dietike.Sallata greke \u00ebsht\u00eb nj\u00eb sallat\u00eb mesdhetare popullore q\u00eb p\u00ebrb\u00ebhet nga domate t\u00eb grira, kastraveca, qep\u00eb, ullinj dhe djath\u00eb feta. Ajo sp\u00ebrkatet me vaj ulliri dhe m\u00eb shpesh [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-24106","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kjo sallat\u00eb \u00ebsht\u00eb nj\u00eb vakt i plot\u00eb, nuk keni nevoj\u00eb t\u00eb gatuani asgj\u00eb dhe do t\u00eb jet\u00eb gati shum\u00eb shpejt - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/14\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kjo sallat\u00eb \u00ebsht\u00eb nj\u00eb vakt i plot\u00eb, nuk keni nevoj\u00eb t\u00eb gatuani asgj\u00eb dhe do t\u00eb jet\u00eb gati shum\u00eb shpejt - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse doni ta shnd\u00ebrroni sallat\u00ebn n\u00eb nj\u00eb vakt t\u00eb plot\u00eb, shtoni pak proteina, si\u00e7 jan\u00eb qiqrat e gatuara, t\u00eb cilat jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i fibrave dietike.Sallata greke \u00ebsht\u00eb nj\u00eb sallat\u00eb mesdhetare popullore q\u00eb p\u00ebrb\u00ebhet nga domate t\u00eb grira, kastraveca, qep\u00eb, ullinj dhe djath\u00eb feta. Ajo sp\u00ebrkatet me vaj ulliri dhe m\u00eb shpesh [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/14\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-14T12:54:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T12:54:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/sallate-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/14\\\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/14\\\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Kjo sallat\u00eb \u00ebsht\u00eb nj\u00eb vakt i plot\u00eb, nuk keni nevoj\u00eb t\u00eb gatuani asgj\u00eb dhe do t\u00eb jet\u00eb gati shum\u00eb shpejt\",\"datePublished\":\"2026-07-14T12:54:20+00:00\",\"dateModified\":\"2026-07-14T12:54:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/14\\\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\\\/\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/14\\\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/sallate-1.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/14\\\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/14\\\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/14\\\/kjo-sallate-eshte-nje-vakt-i-plote-nuk-keni-nevoje-te-gatuani-asgje-dhe-do-te-jete-gati-shume-shpejt\\\/\",\"name\":\"Kjo sallat\u00eb \u00ebsht\u00eb nj\u00eb vakt i plot\u00eb, nuk keni nevoj\u00eb t\u00eb gatuani asgj\u00eb dhe do t\u00eb jet\u00eb gati shum\u00eb shpejt - 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