{"id":24309,"date":"2026-07-19T10:20:29","date_gmt":"2026-07-19T08:20:29","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=24309"},"modified":"2026-07-19T10:20:30","modified_gmt":"2026-07-19T08:20:30","slug":"pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/","title":{"rendered":"Pa skuqje: Rrotulla t\u00eb shijshme verore me pul\u00eb dhe avokado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ndryshe nga rolet e pranver\u00ebs t\u00eb skuqura t\u00eb cilat kan\u00eb nj\u00eb kore krokante, rolet e ver\u00ebs nuk skuqen, por p\u00ebrgatiten me let\u00ebr orizi t\u00eb holl\u00eb q\u00eb zbutet duke i l\u00ebn\u00eb p\u00ebr pak koh\u00eb n\u00eb uj\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rrotullat e ver\u00ebs<\/strong>\u00a0ndryshojn\u00eb nga rrotullat e pranver\u00ebs si n\u00eb p\u00ebrgatitje ashtu edhe n\u00eb shije. Ndryshe nga rrotullat e pranver\u00ebs t\u00eb skuqura, t\u00eb cilat kan\u00eb nj\u00eb kore krokante, rrotullat e ver\u00ebs nuk skuqen, por p\u00ebrgatiten me let\u00ebr orizi t\u00eb holl\u00eb q\u00eb zbutet duke i l\u00ebn\u00eb p\u00ebr pak koh\u00eb n\u00eb uj\u00eb.Ato jan\u00eb t\u00eb mbushura me perime t\u00eb fresk\u00ebta, er\u00ebza, makarona dhe m\u00eb shpesh&nbsp;<strong>me pul\u00eb, karkaleca deti ose tofu<\/strong>&nbsp;, duke i b\u00ebr\u00eb m\u00eb t\u00eb lehta dhe m\u00eb freskuese. Sh\u00ebrbehen t\u00eb ftohta ose n\u00eb temperatur\u00eb ambienti, me nj\u00eb salc\u00eb t\u00eb mir\u00eb, si ajo me kikirik\u00eb ose e \u00ebmb\u00ebl dhe pikante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freskia dhe leht\u00ebsia e p\u00ebrgatitjes s\u00eb tyre i b\u00ebjn\u00eb ato nj\u00eb zgjedhje popullore gjat\u00eb muajve t\u00eb ngroht\u00eb. Rrotullat p\u00ebrgatiten m\u00eb s\u00eb miri&nbsp;<strong>pak para servirjes,<\/strong>&nbsp;pasi at\u00ebher\u00eb letra e orizit \u00ebsht\u00eb m\u00eb e but\u00eb dhe perimet jan\u00eb m\u00eb krokante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse i p\u00ebrgatitni paraprakisht, mbajini t\u00eb mbuluara me nj\u00eb peshqir kuzhine t\u00eb lagur ose t\u00eb mbyllura mir\u00eb n\u00eb nj\u00eb en\u00eb p\u00ebr t\u00eb mos i thar\u00eb. N\u00ebse do t\u2019i servirni si pjat\u00eb kryesore, do t\u2019ju \u200b\u200bduhen&nbsp;&nbsp;<strong>4 deri n\u00eb 6 role p\u00ebr person<\/strong>&nbsp;.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne ju sjellim nj\u00eb recet\u00eb p\u00ebr&nbsp;<strong>role t\u00eb shijshme verore me pul\u00eb dhe avokado<\/strong>&nbsp;, dhe mund t\u00eb eksperimentoni lirisht me lloje t\u00eb tjera perimesh dhe proteinash, v\u00ebshtir\u00eb se mund t\u00eb gaboni. Shijojeni vaktin tuaj!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rrotulla verore me pul\u00eb dhe avokado &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>680 g gjoks pule pa kocka dhe pa l\u00ebkur\u00eb<\/li>\n\n\n\n<li>krip\u00eb<\/li>\n\n\n\n<li>piper i zi i sapobluar<\/li>\n\n\n\n<li>1 lug\u00eb gjelle vaj<\/li>\n\n\n\n<li>1 1\/2 lug\u00eb \u00e7aji uthull orizi<\/li>\n\n\n\n<li>1\/2 lug\u00eb \u00e7aji sheqer<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji salc\u00eb soje<\/li>\n\n\n\n<li>15 ml l\u00ebng limoni<\/li>\n\n\n\n<li>1 kastravec mesatar (rreth 250 g), i prer\u00eb n\u00eb shirita t\u00eb holl\u00eb<\/li>\n\n\n\n<li>1 karot\u00eb mesatare (rreth 100 g), e q\u00ebruar dhe e prer\u00eb n\u00eb shirita t\u00eb holl\u00eb<\/li>\n\n\n\n<li>2 qep\u00eb t\u00eb njoma, t\u00eb prera holl\u00eb<\/li>\n\n\n\n<li>115 g makarona qelqi<\/li>\n\n\n\n<li>1\/2 lug\u00eb \u00e7aji vaj susami<\/li>\n\n\n\n<li>16 flet\u00eb letre orizi, me diamet\u00ebr rreth 22 cm<\/li>\n\n\n\n<li>32 gjethe t\u00eb fresk\u00ebta borziloku ose menteje<\/li>\n\n\n\n<li>2 avokado mesatare, t\u00eb prera holl\u00eb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rrotulla verore me pul\u00eb dhe avokado &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Thajini gjoksin e pul\u00ebs me peshqir letre dhe shtoni krip\u00eb e piper t\u00eb bollsh\u00ebm. Ngrohni vajin n\u00eb nj\u00eb tigan t\u00eb madh n\u00eb zjarr mesatar. Gatuajeni pul\u00ebn, pa e kthyer, p\u00ebr 6 deri n\u00eb 9 minuta, derisa t\u00eb marr\u00eb ngjyr\u00eb t\u00eb art\u00eb. Kthejeni dhe gatuajeni edhe p\u00ebr 6 deri n\u00eb 9 minuta t\u00eb tjera. L\u00ebreni t\u00eb ftohet pak, pastaj priteni n\u00eb shirita 1 cm (0.4 in\u00e7).<\/li>\n\n\n\n<li>N\u00eb nj\u00eb tas t\u00eb madh, kombinoni uthull\u00ebn e orizit, sheqerin, salc\u00ebn e soj\u00ebs dhe l\u00ebngun e limonit. Shtoni kastravecin, karrot\u00ebn dhe qep\u00ebn e njom\u00eb dhe p\u00ebrziejini ngadal\u00eb q\u00eb perimet t\u00eb mbulohen n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb me marinad\u00ebn. L\u00ebrini m\u00ebnjan\u00eb p\u00ebr disa minuta.<\/li>\n\n\n\n<li>P\u00ebrgatitni makaronat e qelqit sipas udh\u00ebzimeve n\u00eb paketim. Kullojini, vendosini n\u00eb nj\u00eb tas dhe sp\u00ebrkatini me vaj susami. P\u00ebrziejini ngadal\u00eb q\u00eb t\u00eb mos ngjiten s\u00eb bashku.<\/li>\n\n\n\n<li>Hidhni uj\u00eb t\u00eb vak\u00ebt n\u00eb nj\u00eb tas t\u00eb gjer\u00eb dhe t\u00eb cek\u00ebt. Vendosni nj\u00eb peshqir kuzhine t\u00eb past\u00ebr dhe pak t\u00eb lagur n\u00eb sip\u00ebrfaqen e pun\u00ebs. Zhytni \u00e7do flet\u00eb letre orizi n\u00eb uj\u00eb p\u00ebr rreth 30 sekonda, derisa t\u00eb zbutet, pastaj vendoseni me kujdes mbi peshqirin e lagur.<\/li>\n\n\n\n<li>Vendosni disa gjethe borziloku ose menteje n\u00eb mes t\u00eb gjethes. Shtoni 2 deri n\u00eb 3 shirita pule, pastaj rreth 60 g perime t\u00eb p\u00ebrgatitura, 1 deri n\u00eb 2 lug\u00eb gjelle makarona qelqi dhe dy feta t\u00eb holla avokadoje.<\/li>\n\n\n\n<li>Palosni pjes\u00ebn e sip\u00ebrme dhe t\u00eb poshtme t\u00eb letr\u00ebs s\u00eb orizit mbi mbushjen, pastaj paloseni nj\u00ebr\u00ebn an\u00eb dhe rrotullojeni fort drejt an\u00ebs tjet\u00ebr p\u00ebr t\u00eb krijuar nj\u00eb rrotull kompakt. Vendosini rrotullat e p\u00ebrfunduara me an\u00ebn e qepjes posht\u00eb dhe mbulojini me nj\u00eb peshqir kuzhine t\u00eb lagur p\u00ebr t\u00eb mos i thar\u00eb. P\u00ebrs\u00ebriteni procesin derisa t\u00eb p\u00ebrdoren t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit.<\/li>\n\n\n\n<li>Sh\u00ebrbejini role verore me pul\u00eb t\u00eb p\u00ebrgatitura fllad me nj\u00eb salc\u00eb sipas d\u00ebshir\u00ebs tuaj.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ndryshe nga rolet e pranver\u00ebs t\u00eb skuqura t\u00eb cilat kan\u00eb nj\u00eb kore krokante, rolet e ver\u00ebs nuk skuqen, por p\u00ebrgatiten me let\u00ebr orizi t\u00eb holl\u00eb q\u00eb zbutet duke i l\u00ebn\u00eb p\u00ebr pak koh\u00eb n\u00eb uj\u00eb. Rrotullat e ver\u00ebs\u00a0ndryshojn\u00eb nga rrotullat e pranver\u00ebs si n\u00eb p\u00ebrgatitje ashtu edhe n\u00eb shije. Ndryshe nga rrotullat e pranver\u00ebs t\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-24309","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pa skuqje: Rrotulla t\u00eb shijshme verore me pul\u00eb dhe avokado - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pa skuqje: Rrotulla t\u00eb shijshme verore me pul\u00eb dhe avokado - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Ndryshe nga rolet e pranver\u00ebs t\u00eb skuqura t\u00eb cilat kan\u00eb nj\u00eb kore krokante, rolet e ver\u00ebs nuk skuqen, por p\u00ebrgatiten me let\u00ebr orizi t\u00eb holl\u00eb q\u00eb zbutet duke i l\u00ebn\u00eb p\u00ebr pak koh\u00eb n\u00eb uj\u00eb. Rrotullat e ver\u00ebs\u00a0ndryshojn\u00eb nga rrotullat e pranver\u00ebs si n\u00eb p\u00ebrgatitje ashtu edhe n\u00eb shije. 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/","og_locale":"en_US","og_type":"article","og_title":"Pa skuqje: Rrotulla t\u00eb shijshme verore me pul\u00eb dhe avokado - Kosova Times","og_description":"Ndryshe nga rolet e pranver\u00ebs t\u00eb skuqura t\u00eb cilat kan\u00eb nj\u00eb kore krokante, rolet e ver\u00ebs nuk skuqen, por p\u00ebrgatiten me let\u00ebr orizi t\u00eb holl\u00eb q\u00eb zbutet duke i l\u00ebn\u00eb p\u00ebr pak koh\u00eb n\u00eb uj\u00eb. Rrotullat e ver\u00ebs\u00a0ndryshojn\u00eb nga rrotullat e pranver\u00ebs si n\u00eb p\u00ebrgatitje ashtu edhe n\u00eb shije. Ndryshe nga rrotullat e pranver\u00ebs t\u00eb [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/","og_site_name":"Kosova Times","article_published_time":"2026-07-19T08:20:29+00:00","article_modified_time":"2026-07-19T08:20:30+00:00","og_image":[{"width":920,"height":695,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/role.webp","type":"image\/webp"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Pa skuqje: Rrotulla t\u00eb shijshme verore me pul\u00eb dhe avokado","datePublished":"2026-07-19T08:20:29+00:00","dateModified":"2026-07-19T08:20:30+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/"},"wordCount":741,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/role.webp","articleSection":["Receta"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/19\/pa-skuqje-rrotulla-te-shijshme-verore-me-pule-dhe-avokado\/","name":"Pa skuqje: Rrotulla t\u00eb shijshme verore me pul\u00eb dhe avokado - 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