Seks kund\u00ebr stresit. Tri her\u00eb n\u00eb jav\u00eb. Ky \u00ebsht\u00eb numri q\u00eb k\u00ebshilluesja e marr\u00ebdh\u00ebnieve Tracy Sainsbury p\u00ebrmend kur flet p\u00ebr seksin q\u00eb lufton stresin dhe pohon se\u00a0per shume njerez funksionon me mire sesa joga\u00a0, frym\u00ebmarrja dhe aplikacionet e shtrenjta t\u00eb meditimit. N\u00eb vend q\u00eb t\u00eb harroj\u00eb plot\u00ebsisht intimitetin pas nj\u00eb dite t\u00eb ngarkuar, ajo sugjeron t\u00eb kund\u00ebrt\u00ebn. M\u00eb shum\u00eb prekje, jo m\u00eb pak.<\/p>\n\n\n\n
Kur je n\u00ebn presion, trupi yt prodhon kortizol, nj\u00eb hormon q\u00eb t\u00eb mban n\u00eb gatishm\u00ebri. Seksi funksionon e kund\u00ebrta. N\u00ebp\u00ebrmjet af\u00ebrsis\u00eb dhe vet\u00eb aktit , t\u00eb ashtuquajturat hormone lumturie, \u00e7lirohen serotonina, dopamina dhe oksitocina . Ato jo vet\u00ebm q\u00eb p\u00ebrmir\u00ebsojn\u00eb humorin t\u00ebnd. Seksi kund\u00ebr stresit forcon rezistenc\u00ebn t\u00ebnde kur je n\u00eb ankth.<\/strong><\/p>\n\n\n\n Sainsbury’s e quan at\u00eb nj\u00eb doz\u00eb ditore. Infografia e vog\u00ebl q\u00eb ai p\u00ebrmend p\u00ebrshkruan se si rritja e p\u00ebrditshme e k\u00ebtyre hormoneve nd\u00ebrton q\u00ebndrueshm\u00ebri. Dhe mund t\u2019i p\u00ebrdorni t\u00eb gjitha pa asnj\u00eb tablet\u00eb.<\/p>\n\n\n\n Rreth tre her\u00eb n\u00eb jav\u00eb \u00ebsht\u00eb optimale, pohon k\u00ebshilltari, nd\u00ebrsa \u00e7ifti mesatar b\u00ebn dashuri vet\u00ebm nj\u00eb her\u00eb.\u00a0ceshtja nuk eshte n\u00eb nj\u00eb skenar perfekt romantik, por n\u00eb kontaktin e rregullt l\u00ebkur\u00eb me l\u00ebkur\u00eb q\u00eb qet\u00ebson sistemin nervor.<\/p>\n\n\n\n K\u00ebtu gabojn\u00eb shumica e njer\u00ebzve. Seksi p\u00ebrfundon n\u00eb fund t\u00eb list\u00ebs, pas pun\u00ebs, gatimit, larjes s\u00eb en\u00ebve dhe p\u00ebrdorimit t\u00eb telefonit. Dhe duhet t\u00eb jet\u00eb vendi ku vendosni gj\u00ebrat q\u00eb ju mbajn\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n Kjo \u00ebsht\u00eb pjesa q\u00eb shumica e njer\u00ebzve e anashkalojn\u00eb. T\u00eb b\u00ebsh dashuri kund\u00ebr stresit nuk duhet t\u00eb jet\u00eb domosdoshm\u00ebrisht nj\u00eb sken\u00eb filmi.<\/strong> Sainsbury’s k\u00ebshillon t\u00eb jesh i gjall\u00eb dhe i relaksuar. Nuk po k\u00ebrkon atmosfer\u00eb, po k\u00ebrkon kontakt.<\/p>\n\n\n\n K\u00ebshillat e saj shkojn\u00eb p\u00ebrtej vet\u00eb aktit. T\u00eb shtrihesh lakuriq pran\u00eb nj\u00ebri-tjetrit, nd\u00ebrsa shikon nj\u00eb serial ose t\u00eb flesh gjum\u00eb, tashm\u00eb jep nj\u00eb doz\u00eb oksitocine. Ky hormon p\u00ebrqafimi qet\u00ebson edhe kur nuk po ndodh asgj\u00eb tjet\u00ebr.<\/p>\n\n\n\n K\u00ebshilltari p\u00ebrmend konkretisht \u00e7iftet q\u00eb p\u00ebrpiqen t\u00eb mbeten shtatz\u00ebn\u00eb ose q\u00eb kalojn\u00eb n\u00ebp\u00ebr inseminim artificial, ku stresi mund t\u00eb b\u00ebhet nj\u00eb barr\u00eb m\u00eb vete. Por mesazhi vlen p\u00ebr k\u00ebdo q\u00eb mbart tension n\u00eb sht\u00ebpi. Intimiteti dhe stresi nuk duhet t\u00eb bashk\u00ebjetojn\u00eb.<\/p>\n\n\n\n Ajo q\u00eb e b\u00ebn k\u00ebt\u00eb k\u00ebshill\u00eb t\u00eb ve\u00e7ant\u00eb \u00ebsht\u00eb thjesht\u00ebsia e saj. Nuk kushton asgj\u00eb, nuk k\u00ebrkon pajisje dhe nuk k\u00ebrkon asnj\u00eb or\u00eb heshtje n\u00eb banjo. K\u00ebrkon vet\u00ebm q\u00eb t\u00eb lini dik\u00eb t\u00eb afrohet.<\/p>\n\n\n\n Sigurisht, seksi nuk \u00ebsht\u00eb nj\u00eb \u00e7el\u00ebs magjik q\u00eb fik \u00e7do problem. N\u00ebse di\u00e7ka po ju shqet\u00ebson seriozisht, biseda me nj\u00eb ekspert mbetet n\u00eb vend t\u00eb saj. Por, si nj\u00eb mjet i p\u00ebrditsh\u00ebm kund\u00ebr tensionit t\u00eb akumuluar, v\u00ebshtir\u00eb se ka nj\u00eb m\u00eb t\u00eb k\u00ebndsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Seks kund\u00ebr stresit. Tri her\u00eb n\u00eb jav\u00eb. Ky \u00ebsht\u00eb numri q\u00eb k\u00ebshilluesja e marr\u00ebdh\u00ebnieve Tracy Sainsbury p\u00ebrmend kur flet p\u00ebr seksin q\u00eb lufton stresin dhe pohon se\u00a0per shume njerez funksionon me mire sesa joga\u00a0, frym\u00ebmarrja dhe aplikacionet e shtrenjta t\u00eb meditimit. N\u00eb vend q\u00eb t\u00eb harroj\u00eb plot\u00ebsisht intimitetin pas nj\u00eb dite t\u00eb ngarkuar, ajo sugjeron […]<\/p>\n","protected":false},"author":4,"featured_media":24786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-24785","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"\nSa her\u00eb n\u00eb jav\u00eb ndihmon v\u00ebrtet seksi me stresin?<\/h2>\n\n\n\n
Nuk ka nevoj\u00eb t\u00eb jet\u00eb perfekte p\u00ebr t\u00eb funksionuar<\/h3>\n\n\n\n
Kush p\u00ebrfiton m\u00eb shum\u00eb nga kjo?<\/h2>\n\n\n\n