{"id":24870,"date":"2026-07-24T12:26:19","date_gmt":"2026-07-24T10:26:19","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=24870"},"modified":"2026-07-24T12:26:20","modified_gmt":"2026-07-24T10:26:20","slug":"nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/24\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\/","title":{"rendered":"Nj\u00eb sallat\u00eb frutash verore q\u00eb e p\u00ebrgatitni n\u00eb pes\u00eb minuta dhe zhdukeni n\u00eb dy: truku me limon dhe mjalt\u00eb ndryshon gjith\u00e7ka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sallata me fruta verore \u00ebsht\u00eb gati p\u00ebr pes\u00eb minuta dhe magjeps me \u00ebmb\u00eblsin\u00eb e saj natyrale. Provoni trukun me limon dhe mjalt\u00eb, pastaj sh\u00ebrbejeni t\u00eb ftoht\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sallata me fruta verore \u00ebsht\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb q\u00eb e p\u00ebrgatit derisa uji i kafes\u00eb t\u00eb vloj\u00eb dhe t\u00eb zhduket nga tavolina m\u00eb shpejt se \u00e7do tort\u00eb. Pes\u00eb minuta pun\u00eb, asnj\u00eb pjekje dhe p\u00ebrfton nj\u00eb tas plot me \u00ebmb\u00eblsi natyrale.&nbsp;<a href=\"https:\/\/www.krstarica.com\/kuvar\/deserti\/vocna-salata-s-medom-i-bademima\/\">Sekreti nuk \u00ebsht\u00eb te frutat q\u00eb blen<\/a>&nbsp;, por te dy lug\u00ebt q\u00eb shton n\u00eb fund. P\u00ebr k\u00ebt\u00eb pak m\u00eb von\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pse tani dhe jo n\u00eb dhjetor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb ver\u00eb, tregjet jan\u00eb plot me fruta t\u00eb pjekura q\u00eb nuk kan\u00eb nevoj\u00eb p\u00ebr asnj\u00eb shtes\u00eb p\u00ebr t\u00eb shk\u00eblqyer. Shalqiri \u00ebsht\u00eb l\u00ebngsh\u00ebm, pjeshk\u00ebt mbajn\u00eb arom\u00eb nga qesja, boronicat jan\u00eb t\u00eb \u00ebmbla vet\u00eb. Blijini jasht\u00eb sezonit dhe do t\u00eb paguani dyfishin p\u00ebr gjysm\u00ebn e shijes. Kjo \u00ebsht\u00eb arsyeja pse kjo \u00ebsht\u00eb&nbsp;<strong>nj\u00eb \u00ebmb\u00eblsir\u00eb frutash sezonale<\/strong>&nbsp;q\u00eb ka kuptim ta b\u00ebni tani, nd\u00ebrsa tezgat jan\u00eb plot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrve\u00e7 k\u00ebsaj, frutat me p\u00ebrmbajtje t\u00eb lart\u00eb uji jan\u00eb freskuese n\u00eb vap\u00eb. Disa t\u00eb dh\u00ebna sugjerojn\u00eb se k\u00ebto vakte ndihmojn\u00eb edhe n\u00eb marrjen e l\u00ebngjeve n\u00eb dit\u00ebt e nxehta, gj\u00eb q\u00eb \u00ebsht\u00eb e mir\u00ebseardhur n\u00eb ver\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7far\u00eb p\u00ebrmban nj\u00eb sallat\u00eb frutash e v\u00ebrtet\u00eb verore<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mund t\u2019i p\u00ebrshtatni p\u00ebrb\u00ebr\u00ebsit sipas atyre q\u00eb keni n\u00eb sht\u00ebpi.&nbsp;<a href=\"https:\/\/www.krstarica.com\/kuvar\/deserti\/vocna-salata-s-rumom-i-vinom\/\">Ky kombinim<\/a>&nbsp;funksionon sepse kombinon l\u00ebngshm\u00ebrin\u00eb, kremozitetin dhe krokante n\u00eb nj\u00eb lug\u00eb t\u00eb vetme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g shalqi pa fara, i prer\u00eb n\u00eb kube<\/li>\n\n\n\n<li>2 pjeshk\u00eb t\u00eb pjekura<\/li>\n\n\n\n<li>2 moll\u00eb mesatare<\/li>\n\n\n\n<li>2 banane p\u00ebr nj\u00eb struktur\u00eb kremoze<\/li>\n\n\n\n<li>150 g boronica t\u00eb fresk\u00ebta<\/li>\n\n\n\n<li>l\u00ebngu i gjysm\u00ebs s\u00eb nj\u00eb limoni<\/li>\n\n\n\n<li>1 lug\u00eb gjelle mjalt\u00eb (opsionale)<\/li>\n\n\n\n<li>disa gjethe menteje (opsionale)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00ebrgatitja: ku njer\u00ebzit gabojn\u00eb m\u00eb shpesh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pritini shalqirin n\u00eb copa sa nj\u00eb kafshat\u00eb. Lani pjeshk\u00ebt, hiqni b\u00ebrthamat dhe pritini n\u00eb feta t\u00eb holla. Pastroni moll\u00ebt nga farat dhe pritini n\u00eb kube, q\u00ebroni dhe pritini bananet, dhe shp\u00eblani boronicat me uj\u00eb t\u00eb ftoht\u00eb dhe kullojini. Kombinoni gjith\u00e7ka n\u00eb nj\u00eb tas t\u00eb madh dhe p\u00ebrziejini but\u00ebsisht n\u00eb m\u00ebnyr\u00eb q\u00eb fruti t\u00eb mos humbas\u00eb form\u00ebn e tij.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gabimi m\u00eb i zakonsh\u00ebm? Njer\u00ebzit i fusin bananet t\u00eb parat dhe pastaj i p\u00ebrziejn\u00eb me forc\u00eb. Rezultati \u00ebsht\u00eb qull. Bananet futen t\u00eb fundit dhe p\u00ebrzierja \u00ebsht\u00eb e but\u00eb, pothuajse si p\u00ebrzierja e letrave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Truku me limon dhe mjalt\u00eb q\u00eb ndryshon shijen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb nj\u00eb tas t\u00eb vog\u00ebl, p\u00ebrzieni l\u00ebngun e limonit dhe mjaltin derisa t\u00eb b\u00ebhet nj\u00eb mas\u00eb homogjene. Limoni jo vet\u00ebm q\u00eb sh\u00ebrben p\u00ebr t\u00eb theksuar freskin\u00eb, por&nbsp;<strong>parandalon q\u00eb moll\u00ebt dhe bananet t\u00eb err\u00ebsohen<\/strong>&nbsp;, k\u00ebshtu q\u00eb sallata duket e fresk\u00ebt edhe nj\u00eb or\u00eb m\u00eb von\u00eb. N\u00ebse fruti \u00ebsht\u00eb mjaftuesh\u00ebm i \u00ebmb\u00ebl m\u00eb vete, shmangni mjaltin. Hidhni salc\u00ebn mbi fruta dhe p\u00ebrziejini but\u00ebsisht p\u00ebr t\u00eb mbuluar \u00e7do cop\u00eb me nj\u00eb shtres\u00eb t\u00eb holl\u00eb dhe me shk\u00eblqim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa koh\u00eb duhet t\u00eb q\u00ebndroj\u00eb n\u00eb frigorifer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ftohni sallat\u00ebn 15 deri n\u00eb 30 minuta para se ta servirni. Duhet aq koh\u00eb q\u00eb shijet t\u00eb bashkohen dhe q\u00eb kafshata t\u00eb jet\u00eb e ftoht\u00eb, sa \u00ebsht\u00eb e k\u00ebndshme n\u00eb vap\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo&nbsp;<strong>\u00ebmb\u00eblsir\u00eb e shpejt\u00eb verore<\/strong>&nbsp;shkon si nj\u00eb m\u00ebngjes i leht\u00eb, nj\u00eb meze e leht\u00eb ose nj\u00eb \u00ebmb\u00eblsir\u00eb pas drek\u00ebs. P\u00ebr nj\u00eb version t\u00eb v\u00ebrtet\u00eb veror, shtoni nj\u00eb top akullore vanilje ose nj\u00eb lug\u00eb kos grek. Gjethet e mentes n\u00eb fund japin nj\u00eb arom\u00eb q\u00eb i b\u00ebn mysafir\u00ebt t\u00eb pyesin se \u00e7far\u00eb keni v\u00ebn\u00eb n\u00eb t\u00eb. Dhe do ta dini se p\u00ebrgjigjja, n\u00eb fakt, nuk \u00ebsht\u00eb asgj\u00eb e ve\u00e7ant\u00eb, vet\u00ebm fruta t\u00eb mira dhe dy lug\u00eb gjelle salc\u00eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cilat fruta nuk shkojn\u00eb n\u00eb nj\u00eb sallat\u00eb frutash<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shmangni dardhat dhe pjeprat e pjekura shum\u00eb q\u00eb l\u00ebshojn\u00eb shum\u00eb l\u00ebng, pasi e kthejn\u00eb sallat\u00ebn n\u00eb qull dhe e hollojn\u00eb shijen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sa koh\u00eb q\u00ebndron n\u00eb frigorifer nj\u00eb sallat\u00eb frutash verore?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrdoret po at\u00eb dit\u00eb, por me limon mund t\u00eb zgjas\u00eb deri n\u00eb 24 or\u00eb n\u00eb nj\u00eb en\u00eb t\u00eb mbyllur n\u00eb frigorifer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A po sh\u00ebndosh sallata e frutave?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb vetvete, \u00ebsht\u00eb e leht\u00eb dhe plot me uj\u00eb, por akullorja dhe shum\u00eb mjalt\u00eb i rrisin shpejt kalorit\u00eb, k\u00ebshtu q\u00eb doza vendos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7far\u00eb fruti shtoni gjithmon\u00eb q\u00eb nuk \u00ebsht\u00eb n\u00eb recet\u00eb? Shkruani n\u00eb komente, ndoshta kombinimi juaj do t\u00eb jet\u00eb ai i radh\u00ebs q\u00eb do t\u00eb provojm\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sallata me fruta verore \u00ebsht\u00eb gati p\u00ebr pes\u00eb minuta dhe magjeps me \u00ebmb\u00eblsin\u00eb e saj natyrale. Provoni trukun me limon dhe mjalt\u00eb, pastaj sh\u00ebrbejeni t\u00eb ftoht\u00eb. Sallata me fruta verore \u00ebsht\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb q\u00eb e p\u00ebrgatit derisa uji i kafes\u00eb t\u00eb vloj\u00eb dhe t\u00eb zhduket nga tavolina m\u00eb shpejt se \u00e7do tort\u00eb. Pes\u00eb minuta pun\u00eb, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-24870","post","type-post","status-publish","format-standard","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb sallat\u00eb frutash verore q\u00eb e p\u00ebrgatitni n\u00eb pes\u00eb minuta dhe zhdukeni n\u00eb dy: truku me limon dhe mjalt\u00eb ndryshon gjith\u00e7ka - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/24\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb sallat\u00eb frutash verore q\u00eb e p\u00ebrgatitni n\u00eb pes\u00eb minuta dhe zhdukeni n\u00eb dy: truku me limon dhe mjalt\u00eb ndryshon gjith\u00e7ka - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Sallata me fruta verore \u00ebsht\u00eb gati p\u00ebr pes\u00eb minuta dhe magjeps me \u00ebmb\u00eblsin\u00eb e saj natyrale. Provoni trukun me limon dhe mjalt\u00eb, pastaj sh\u00ebrbejeni t\u00eb ftoht\u00eb. Sallata me fruta verore \u00ebsht\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb q\u00eb e p\u00ebrgatit derisa uji i kafes\u00eb t\u00eb vloj\u00eb dhe t\u00eb zhduket nga tavolina m\u00eb shpejt se \u00e7do tort\u00eb. Pes\u00eb minuta pun\u00eb, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/24\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-24T10:26:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-24T10:26:20+00:00\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/24\\\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/24\\\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Nj\u00eb sallat\u00eb frutash verore q\u00eb e p\u00ebrgatitni n\u00eb pes\u00eb minuta dhe zhdukeni n\u00eb dy: truku me limon dhe mjalt\u00eb ndryshon gjith\u00e7ka\",\"datePublished\":\"2026-07-24T10:26:19+00:00\",\"dateModified\":\"2026-07-24T10:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/24\\\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\\\/\"},\"wordCount\":803,\"commentCount\":0,\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/24\\\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/24\\\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/24\\\/nje-sallate-frutash-verore-qe-e-pergatitni-ne-pese-minuta-dhe-zhdukeni-ne-dy-truku-me-limon-dhe-mjalte-ndryshon-gjithcka\\\/\",\"name\":\"Nj\u00eb sallat\u00eb frutash verore q\u00eb e p\u00ebrgatitni n\u00eb pes\u00eb minuta dhe zhdukeni n\u00eb dy: truku me limon dhe mjalt\u00eb ndryshon gjith\u00e7ka - 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