{"id":25012,"date":"2026-07-25T10:00:36","date_gmt":"2026-07-25T08:00:36","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=25012"},"modified":"2026-07-25T10:00:40","modified_gmt":"2026-07-25T08:00:40","slug":"ky-eshte-ushqimi-i-shpejte-me-i-shendetshem-sipas-nje-kardiologu","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/25\/ky-eshte-ushqimi-i-shpejte-me-i-shendetshem-sipas-nje-kardiologu\/","title":{"rendered":"Ky \u00ebsht\u00eb ushqimi i shpejt\u00eb m\u00eb i sh\u00ebndetsh\u00ebm sipas nj\u00eb kardiologu"},"content":{"rendered":"\n

M\u00ebnyra m\u00eb e leht\u00eb p\u00ebr ta mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme \u00ebsht\u00eb t\u00eb p\u00ebrgatitni vakte n\u00eb sht\u00ebpi. Pastaj kontrolloni se cilat ushqime p\u00ebrdorni dhe, \u00e7far\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme, sa krip\u00eb merrni. Megjithat\u00eb, kjo nuk \u00ebsht\u00eb gjithmon\u00eb e mundur.<\/p>\n\n\n\n

Udh\u00ebtimi, puna ose mungesa e koh\u00ebs shpesh na b\u00ebjn\u00eb t\u00eb ham\u00eb n\u00eb restorante t\u00eb ushqimit t\u00eb shpejt\u00eb. At\u00ebher\u00eb njer\u00ebzit me tension t\u00eb lart\u00eb duhet t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb kujdessh\u00ebm, sepse sasia e natriumit n\u00eb vaktet e gatshme \u00ebsht\u00eb pothuajse e pamundur t\u00eb vler\u00ebsohet.<\/p>\n\n\n\n

Portali <\/strong>Parade<\/em><\/strong><\/a> foli me kardiolog\u00eb t\u00eb cil\u00ebt shpjeguan se \u00e7far\u00eb duhet t\u00eb shmangin njer\u00ebzit me hipertension kur porosisin ushqim n\u00eb restorantet e ushqimit t\u00eb shpejt\u00eb.<\/p>\n\n\n\n

Ila\u00e7et nuk jan\u00eb z\u00ebvend\u00ebsim p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme<\/h2>\n\n\n\n
\"dozator,
Foto: Shutterstock<\/figcaption><\/figure>\n\n\n\n

Shum\u00eb njer\u00ebz q\u00eb marrin ila\u00e7e p\u00ebr tensionin e gjakut besojn\u00eb se p\u00ebr shkak t\u00eb k\u00ebsaj nuk kan\u00eb m\u00eb nevoj\u00eb t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm me diet\u00ebn e tyre.<\/p>\n\n\n\n

Kardiologu Dr. Weston Hickey i Qendr\u00ebs s\u00eb Zemr\u00ebs dhe Vaskulare Metodiste DeBakey n\u00eb Hjuston thot\u00eb se ky \u00ebsht\u00eb nj\u00eb keqkuptim i madh.<\/p>\n\n\n\n

“Ila\u00e7et e kontrollojn\u00eb tensionin e gjakut, por nuk e kurojn\u00eb at\u00eb p\u00ebrgjithmon\u00eb. Ato nuk jan\u00eb nj\u00eb licenc\u00eb p\u00ebr t\u00eb neglizhuar diet\u00ebn tuaj”, shpjegon ai.<\/p>\n\n\n\n

Ai shton se terapia funksionon vet\u00ebm p\u00ebr aq koh\u00eb sa merret.<\/p>\n\n\n\n

“Nuk \u00ebsht\u00eb si nj\u00eb antibiotik q\u00eb sh\u00ebron nj\u00eb infeksion, por m\u00eb shum\u00eb si nj\u00eb termostat q\u00eb e mban temperatur\u00ebn n\u00ebn kontroll gjat\u00eb gjith\u00eb koh\u00ebs.”<\/p>\n\n\n\n

Dr. Hickey e krahason situat\u00ebn me nj\u00eb kondicioner.<\/p>\n\n\n\n

“T\u00eb marr\u00ebsh ila\u00e7e nd\u00ebrkoh\u00eb q\u00eb ha shum\u00eb ushqime t\u00eb kripura dhe t\u00eb p\u00ebrpunuara \u00ebsht\u00eb si t\u00eb ndez\u00ebsh kondicionerin n\u00eb mes t\u00eb ver\u00ebs, por t’i l\u00ebsh dritaret dhe dyert hapur. Ila\u00e7i p\u00ebrpiqet t\u00eb ul\u00eb tensionin e gjakut, nd\u00ebrsa nj\u00eb diet\u00eb e dob\u00ebt e rrit at\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.”<\/p>\n\n\n\n

Kardiologu parandalues, Dr. Alex Giftopoulos i Qendr\u00ebs Mjek\u00ebsore t\u00eb Universitetit t\u00eb Maryland, ndan nj\u00eb mendim t\u00eb ngjash\u00ebm.<\/p>\n\n\n\n

Ai thekson se nj\u00eb diet\u00eb e duhur jo vet\u00ebm q\u00eb ndihmon n\u00eb kontrollin e presionit t\u00eb gjakut, por edhe zvog\u00eblon rrezikun e obezitetit dhe kolesterolit t\u00eb lart\u00eb, t\u00eb cilin ila\u00e7et p\u00ebr hipertension nuk e zgjidhin.<\/p>\n\n\n\n

Zgjedhja m\u00eb e keqe n\u00eb restorantet e ushqimit t\u00eb shpejt\u00eb<\/h2>\n\n\n\n

T\u00eb dy ekspert\u00ebt paralajm\u00ebrojn\u00eb se problemi m\u00eb i madh \u00ebsht\u00eb natriumi, i cili shpesh \u00ebsht\u00eb i \u201cfshehur\u201d n\u00eb ushqime.<\/p>\n\n\n\n

“Kripa vepron si nj\u00eb sfungjer. Ku ka natrium, ka edhe uj\u00eb. M\u00eb shum\u00eb l\u00ebng n\u00eb en\u00ebt e gjakut do t\u00eb thot\u00eb m\u00eb shum\u00eb presion mbi muret e tyre”, shpjegon Dr. Hickey.<\/p>\n\n\n\n

P\u00ebrve\u00e7 patateve t\u00eb skuqura, t\u00eb cilat shumica i konsiderojn\u00eb si fajtorin kryesor, shum\u00eb krip\u00eb fshihet edhe n\u00eb:<\/p>\n\n\n\n

    \n
  • buk\u00eb p\u00ebr hamburger,<\/li>\n\n\n\n
  • djath\u00eb,<\/li>\n\n\n\n
  • turshi,<\/li>\n\n\n\n
  • er\u00ebza t\u00eb p\u00ebrdorura p\u00ebr p\u00ebrpunimin e mishit,<\/li>\n\n\n\n
  • skuqja e ushqimit t\u00eb skuqur.<\/li>\n<\/ul>\n\n\n\n

    Ekspert\u00ebt gjithashtu rekomandojn\u00eb shmangien e pijeve t\u00eb gazuara, hamburger\u00ebve, pul\u00ebs s\u00eb skuqur dhe ushqimeve t\u00eb tjera t\u00eb pasura me yndyrna t\u00eb ngopura, karbohidrate t\u00eb rafinuara dhe sheqer.<\/p>\n\n\n\n

    Cila \u00ebsht\u00eb zgjedhja m\u00eb e mir\u00eb?<\/h2>\n\n\n\n
    \"Miq\u00ebsi,,Festa,,Ushqim,
    ushqim i shpejt\u00eb Foto: Shutterstock<\/figcaption><\/figure>\n\n\n\n

    Kardiolog\u00ebt nxjerrin n\u00eb pah disa opsione q\u00eb mund t\u00eb jen\u00eb duksh\u00ebm m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n

    Sallat\u00eb<\/h3>\n\n\n\n

    Shumica e zinxhir\u00ebve t\u00eb ushqimit t\u00eb shpejt\u00eb sot ofrojn\u00eb sallata.<\/p>\n\n\n\n

    Perimet e fresk\u00ebta kan\u00eb nj\u00eb efekt pozitiv n\u00eb tensionin e gjakut, dhe n\u00ebse \u00ebsht\u00eb e mundur, sallat\u00ebs duhet t\u2019i shtohen pul\u00eb e pjekur n\u00eb skar\u00eb, fasule, avokado, arra ose fara.<\/p>\n\n\n\n

    Fasulet rekomandohen ve\u00e7an\u00ebrisht sepse jan\u00eb t\u00eb pasura me kalium, i cili ndihmon trupin t\u00eb neutralizoj\u00eb nj\u00eb pjes\u00eb t\u00eb efektit negativ t\u00eb natriumit.<\/p>\n\n\n\n

    E vetmja v\u00ebrejtje ka t\u00eb b\u00ebj\u00eb me shtesat.<\/p>\n\n\n\n

    Kardiolog\u00ebt k\u00ebshillojn\u00eb t\u00eb mos i derdhni mbi t\u00eb gjith\u00eb sallat\u00ebn, por t\u2019i merrni nga anash dhe t\u2019i shtoni vet\u00ebm nj\u00eb sasi t\u00eb vog\u00ebl, sepse shpesh p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb dhe sheqer.<\/p>\n\n\n\n

    Burrito ose tas me burrito<\/h3>\n\n\n\n

    N\u00ebse hani n\u00eb restorante si Chipotle ose Taco Bell, nj\u00eb burrito me fasule mund t\u00eb jet\u00eb nj\u00eb zgjedhje e mir\u00eb.<\/p>\n\n\n\n

    Fasulet ofrojn\u00eb proteina dhe fibra, por duhet t’i kushtoni v\u00ebmendje p\u00ebrmbajtjes s\u00eb natriumit.<\/p>\n\n\n\n

    Kombinimi m\u00eb i sh\u00ebndetsh\u00ebm p\u00ebrfshin fasulet, perimet, pul\u00ebn e pjekur n\u00eb skar\u00eb dhe salc\u00ebn e fresk\u00ebt, nd\u00ebrsa \u00ebsht\u00eb e preferueshme t\u00eb shmangni kremin e thart\u00eb dhe djathin.<\/p>\n\n\n\n

    Medalione me pul\u00eb t\u00eb pjekur n\u00eb skar\u00eb<\/h3>\n\n\n\n

    P\u00ebr dashamir\u00ebsit e pul\u00ebs, zgjedhja m\u00eb e mir\u00eb jan\u00eb copat e pul\u00ebs t\u00eb pjekura n\u00eb skar\u00eb n\u00eb vend t\u00eb atyre t\u00eb skuqura.<\/p>\n\n\n\n

    Skuqja rrit sasin\u00eb e yndyrnave t\u00eb pash\u00ebndetshme, nd\u00ebrsa buka p\u00ebrmban gjithashtu sasi t\u00eb m\u00ebdha kripe.<\/p>\n\n\n\n

    Gjithashtu duhet t’i kushtoni v\u00ebmendje salcave, sepse ato shpesh p\u00ebrmbajn\u00eb shum\u00eb natrium.<\/p>\n\n\n\n

    Sandui\u00e7 me pul\u00eb t\u00eb pjekur n\u00eb skar\u00eb<\/h3>\n\n\n\n

    N\u00ebse restoranti ofron k\u00ebt\u00eb mund\u00ebsi, ekspert\u00ebt rekomandojn\u00eb shtimin e sallat\u00ebs jeshile dhe domateve.<\/p>\n\n\n\n

    Pula e pjekur n\u00eb skar\u00eb p\u00ebrmban m\u00eb pak kalori dhe m\u00eb pak yndyr\u00eb sesa pula e skuqur, gj\u00eb q\u00eb e b\u00ebn m\u00eb t\u00eb leht\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme trupore dhe p\u00ebr rrjedhoj\u00eb t\u00eb presionit normal t\u00eb gjakut.<\/p>\n\n\n\n

    M\u00ebngjes me vez\u00eb dhe perime<\/h3>\n\n\n\n

    Kardiolog\u00ebt ve\u00e7ojn\u00eb vaktet q\u00eb p\u00ebrmbajn\u00eb vez\u00eb dhe perime, t\u00eb tilla si spinaqi, k\u00ebrpudhat ose specat, si nj\u00eb zgjedhje e mir\u00eb.<\/p>\n\n\n\n

    Vakte t\u00eb tilla ofrojn\u00eb proteina t\u00eb mjaftueshme dhe ju mbajn\u00eb t\u00eb ndiheni t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb, nd\u00ebrkoh\u00eb q\u00eb jan\u00eb nj\u00eb zgjedhje shum\u00eb m\u00eb e mir\u00eb se petullat, \u00ebmb\u00eblsirat ose sandui\u00e7\u00ebt me mish t\u00eb p\u00ebrpunuar.<\/p>\n\n\n\n

    Pes\u00eb rregulla p\u00ebr t’u ndjekur<\/h2>\n\n\n\n

    Dr. Hickey thot\u00eb se mjafton t\u00eb kujtojm\u00eb pes\u00eb rregulla t\u00eb thjeshta q\u00eb zbatohen n\u00eb pothuajse \u00e7do restorant:<\/p>\n\n\n\n

      \n
    • zgjidhni ushqim t\u00eb pjekur n\u00eb skar\u00eb n\u00eb vend t\u00eb ushqimit t\u00eb skuqur;<\/li>\n\n\n\n
    • k\u00ebrkoni q\u00eb salcat dhe shtesat t\u00eb sh\u00ebrbehen ve\u00e7mas;<\/li>\n\n\n\n
    • pini uj\u00eb n\u00eb vend t\u00eb pijeve t\u00eb gazuara;<\/li>\n\n\n\n
    • shtoni sa m\u00eb shum\u00eb perime ose fasule n\u00eb vakt t\u00eb jet\u00eb e mundur;<\/li>\n\n\n\n
    • Shmangni djathin e shtuar dhe produktet e mishit t\u00eb p\u00ebrpunuar.<\/li>\n<\/ul>\n\n\n\n

      “Mund t\u2019i zbatoni k\u00ebto pes\u00eb rregulla kudo – nga restorantet e ushqimit t\u00eb shpejt\u00eb deri te restorantet m\u00eb t\u00eb shtrenjta. Ato jan\u00eb t\u00eb dobishme p\u00ebr t\u00eb gjith\u00eb, por ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit me tension t\u00eb lart\u00eb t\u00eb gjakut”, p\u00ebrfundon kardiologu.<\/p>\n","protected":false},"excerpt":{"rendered":"

      M\u00ebnyra m\u00eb e leht\u00eb p\u00ebr ta mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme \u00ebsht\u00eb t\u00eb p\u00ebrgatitni vakte n\u00eb sht\u00ebpi. Pastaj kontrolloni se cilat ushqime p\u00ebrdorni dhe, \u00e7far\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme, sa krip\u00eb merrni. Megjithat\u00eb, kjo nuk \u00ebsht\u00eb gjithmon\u00eb e mundur. Udh\u00ebtimi, puna ose mungesa e koh\u00ebs shpesh na b\u00ebjn\u00eb t\u00eb ham\u00eb n\u00eb restorante t\u00eb ushqimit t\u00eb shpejt\u00eb. […]<\/p>\n","protected":false},"author":4,"featured_media":25013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-25012","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\nKy \u00ebsht\u00eb ushqimi i shpejt\u00eb m\u00eb i sh\u00ebndetsh\u00ebm sipas nj\u00eb kardiologu - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/25\/ky-eshte-ushqimi-i-shpejte-me-i-shendetshem-sipas-nje-kardiologu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky \u00ebsht\u00eb ushqimi i shpejt\u00eb m\u00eb i sh\u00ebndetsh\u00ebm sipas nj\u00eb kardiologu - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"M\u00ebnyra m\u00eb e leht\u00eb p\u00ebr ta mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme \u00ebsht\u00eb t\u00eb p\u00ebrgatitni vakte n\u00eb sht\u00ebpi. Pastaj kontrolloni se cilat ushqime p\u00ebrdorni dhe, \u00e7far\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme, sa krip\u00eb merrni. Megjithat\u00eb, kjo nuk \u00ebsht\u00eb gjithmon\u00eb e mundur. Udh\u00ebtimi, puna ose mungesa e koh\u00ebs shpesh na b\u00ebjn\u00eb t\u00eb ham\u00eb n\u00eb restorante t\u00eb ushqimit t\u00eb shpejt\u00eb. 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