{"id":25297,"date":"2026-07-31T11:31:15","date_gmt":"2026-07-31T09:31:15","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=25297"},"modified":"2026-07-31T11:31:53","modified_gmt":"2026-07-31T09:31:53","slug":"sallate-mesdhetare-me-qiqra","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/07\/31\/sallate-mesdhetare-me-qiqra\/","title":{"rendered":"Sallat\u00eb mesdhetare me qiqra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sallat\u00eb mesdhetare me qiqra? \u00cbsht\u00eb si nj\u00eb shije vere direkt n\u00eb tasin tuaj. V\u00ebrtet e mir\u00eb. \u00cbsht\u00eb e mbushur me t\u00eb gjitha ato perime shum\u00ebngjyr\u00ebshe dhe krokante q\u00eb i d\u00ebshironi kur \u00ebsht\u00eb ngroht\u00eb &#8211; mendoni p\u00ebr domatet qershi t\u00eb kuqe dhe t\u00eb verdha, qiqrat e buta, kastravecat krokante dhe ato ullinjt\u00eb e mrekulluesh\u00ebm t\u00eb kripur Taggiasca direkt nga Liguria. Po borziloku? \u00cbsht\u00eb super i fresk\u00ebt &#8211; duke e b\u00ebr\u00eb \u00e7do kafshat\u00eb t\u00eb ndritshme dhe kaq t\u00eb k\u00ebnaqshme. Nj\u00eb truk i vog\u00ebl nga Italia: zhytni qep\u00ebn e kuqe t\u00eb prer\u00eb n\u00eb uj\u00eb me akull para se ta hidhni. E b\u00ebn t\u00eb but\u00eb dhe super t\u00eb leht\u00eb p\u00ebr t\u2019u ngr\u00ebn\u00eb. Dhe shikoni, pa pasur nevoj\u00eb p\u00ebr gatim, kjo\u00a0<br><strong>recet\u00eb p\u00ebr sallat\u00eb me qiqra<\/strong>\u00a0\u00ebsht\u00eb perfekte n\u00ebse d\u00ebshironi di\u00e7ka t\u00eb shpejt\u00eb, t\u00eb leht\u00eb dhe ushqyese. \u00cbsht\u00eb nj\u00eb ushqim baz\u00eb n\u00eb verat italiane, perfekt p\u00ebr k\u00ebdo q\u00eb ndjek nj\u00eb\u00a0<br><strong>diet\u00eb mesdhetare<\/strong>\u00a0ose thjesht d\u00ebshiron m\u00eb shum\u00eb ngjyra dhe shije n\u00eb pjat\u00ebn e tij.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00cbRB\u00cbR\u00cbSIT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qiqra t\u00eb paragatuara 2 \u00bd gota (400 g) &#8211; (pesha e kulluar)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kastravec\u00eb 7 oz (200 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Domate qershi t\u00eb verdha 1.3 gota (200 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Domate qershi 0.7 filxhan (100 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qep\u00eb t\u00eb kuqe \u00bd filxhan (80 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rukola 2 \u00bd gota (50 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ullinj Taggiasca 1,5 oz (40 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Borzilok p\u00ebr shije<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaj ulliri ekstra i virgj\u00ebr p\u00ebr shije<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uthull balsamike p\u00ebr shije<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krip\u00eb e im\u00ebt p\u00ebr shije<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piper i zi p\u00ebr shije<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrgatitja<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si t\u00eb p\u00ebrgatisni sallat\u00ebn mesdhetare me qiqra<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_1-3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb p\u00ebrgatitur sallat\u00ebn mesdhetare me qiqra, q\u00ebroni m\u00eb par\u00eb qep\u00ebn 1 dhe e presim p\u00ebrgjysm\u00eb p\u00ebr s\u00eb gjati 2, pastaj priteni shum\u00eb holl\u00eb p\u00ebr t\u00eb marr\u00eb petale t\u00eb holla 3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_4-6.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vendosni qep\u00ebn e prer\u00eb n\u00eb feta n\u00eb nj\u00eb tas 4, shtoni akullin 5 dhe mbulojeni me uj\u00eb 6 L\u00ebreni t\u00eb q\u00ebndroj\u00eb n\u00eb uj\u00eb p\u00ebr 10 minuta; kjo do ta b\u00ebj\u00eb m\u00eb t\u00eb but\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_7-9.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrkoh\u00eb, p\u00ebrgatitni p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb: pritini p\u00ebrgjysm\u00eb domatet e verdha qershi.7 dhe i ndam\u00eb n\u00eb nj\u00eb t\u00eb kat\u00ebrt\u00ebn e atyre t\u00eb kuqe 8 Q\u00ebroni kastravecat 9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_10-12.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pritini ato n\u00eb 4 pjes\u00eb p\u00ebr s\u00eb gjati 10, pastaj hiqni pjes\u00ebn qendrore t\u00eb mbjell\u00eb 11 S\u00eb fundmi, pritini ato n\u00eb m\u00ebnyr\u00eb diagonale 12.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_13-15.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tani hidhni qiqrat e paragatuara n\u00eb nj\u00eb tas t\u00eb madh 13, pastaj shtoni t\u00eb kuqen 14 dhe e verdh\u00eb15 domate qershi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_16-18.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Shtoni kastravecat 16, qep\u00ebt e kulluara mir\u00eb 17 dhe gjethet e borzilokut t\u00eb grisura me dor\u00eb 18.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_19-21.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sezoni me uthull balsamike 19, vaji i ullirit 20, krip\u00eb dhe piper 21.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.giallozafferano.com\/images\/ricette\/364\/36474\/36470_insalata-di-ceci-alla-mediterranea_strip_22-24.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrzieni gjith\u00e7ka mir\u00eb 22, pastaj l\u00ebreni t\u00eb pushoj\u00eb n\u00eb frigorifer p\u00ebr 10 minuta q\u00eb shijet t\u00eb p\u00ebrzihen. N\u00eb fund, p\u00ebrfundoni me ullinjt\u00eb Taggiasca dhe gjethet e rukol\u00ebs 23 Sallata juaj mesdhetare me qiqra \u00ebsht\u00eb gati p\u00ebr t\u2019u servirur. 24<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sallat\u00eb mesdhetare me qiqra? \u00cbsht\u00eb si nj\u00eb shije vere direkt n\u00eb tasin tuaj. V\u00ebrtet e mir\u00eb. \u00cbsht\u00eb e mbushur me t\u00eb gjitha ato perime shum\u00ebngjyr\u00ebshe dhe krokante q\u00eb i d\u00ebshironi kur \u00ebsht\u00eb ngroht\u00eb &#8211; mendoni p\u00ebr domatet qershi t\u00eb kuqe dhe t\u00eb verdha, qiqrat e buta, kastravecat krokante dhe ato ullinjt\u00eb e mrekulluesh\u00ebm t\u00eb kripur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25297","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pafilter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sallat\u00eb mesdhetare me qiqra - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/31\/sallate-mesdhetare-me-qiqra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sallat\u00eb mesdhetare me qiqra - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Sallat\u00eb mesdhetare me qiqra? \u00cbsht\u00eb si nj\u00eb shije vere direkt n\u00eb tasin tuaj. V\u00ebrtet e mir\u00eb. \u00cbsht\u00eb e mbushur me t\u00eb gjitha ato perime shum\u00ebngjyr\u00ebshe dhe krokante q\u00eb i d\u00ebshironi kur \u00ebsht\u00eb ngroht\u00eb &#8211; mendoni p\u00ebr domatet qershi t\u00eb kuqe dhe t\u00eb verdha, qiqrat e buta, kastravecat krokante dhe ato ullinjt\u00eb e mrekulluesh\u00ebm t\u00eb kripur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/07\/31\/sallate-mesdhetare-me-qiqra\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-31T09:31:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T09:31:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/07\/sallat-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/31\\\/sallate-mesdhetare-me-qiqra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/31\\\/sallate-mesdhetare-me-qiqra\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Sallat\u00eb mesdhetare me qiqra\",\"datePublished\":\"2026-07-31T09:31:15+00:00\",\"dateModified\":\"2026-07-31T09:31:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/31\\\/sallate-mesdhetare-me-qiqra\\\/\"},\"wordCount\":482,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/31\\\/sallate-mesdhetare-me-qiqra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/sallat-1.jpg\",\"articleSection\":[\"pafilter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/31\\\/sallate-mesdhetare-me-qiqra\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/31\\\/sallate-mesdhetare-me-qiqra\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/07\\\/31\\\/sallate-mesdhetare-me-qiqra\\\/\",\"name\":\"Sallat\u00eb mesdhetare me qiqra - 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