{"id":25774,"date":"2026-08-03T09:08:01","date_gmt":"2026-08-03T07:08:01","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=25774"},"modified":"2026-08-03T09:08:03","modified_gmt":"2026-08-03T07:08:03","slug":"freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/","title":{"rendered":"Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ajo merr struktur\u00ebn e tij kremoze dhe yndyrnat e sh\u00ebndetshme nga avokadoja dhe vaji i ullirit, nd\u00ebrsa djathi feta i marinuar i jep nj\u00eb doz\u00eb shtes\u00eb \u00ebmb\u00eblsie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaktet pa gatim jan\u00eb zgjedhja perfekte p\u00ebr dit\u00ebt e nxehta t\u00eb ver\u00ebs, ve\u00e7an\u00ebrisht kur jemi n\u00eb mes t\u00eb nj\u00eb vale t\u00eb nxehti. Kjo \u00ebsht\u00eb arsyeja pse, n\u00eb vend q\u00eb t\u00eb gatuani n\u00eb sob\u00eb, p\u00ebrgatiteni vaktin tuaj t\u00eb radh\u00ebs n\u00eb nj\u00eb blender.<br><br>Kjo sup\u00eb e ftoht\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer kur doni t\u00eb hani di\u00e7ka freskuese, t\u00eb shijshme dhe plot proteina vet\u00ebm n\u00eb pak minuta. \u00cbsht\u00eb e bazuar n\u00eb perime dhe kos grek t\u00eb pasur me proteina.<br><br>Ajo merr struktur\u00ebn e saj kremoze dhe yndyrnat e sh\u00ebndetshme nga avokado dhe vaji i ullirit, nd\u00ebrsa djathi feta i marinuar i jep nj\u00eb doz\u00eb shtes\u00eb \u00ebmb\u00eblsie.<br><br>Duhen m\u00eb pak se pes\u00eb minuta p\u00ebr t\u00eb p\u00ebrgatitur k\u00ebt\u00eb sup\u00eb t\u00eb ftoht\u00eb. Megjithat\u00eb, ne ju rekomandojm\u00eb ta ftohni n\u00eb frigorifer para se ta servirni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb e ftoht\u00eb me perime dhe kos &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g kos grek<\/li>\n\n\n\n<li>200 g gjethe spinaqi t\u00eb fresk\u00ebta<\/li>\n\n\n\n<li>70 g djath\u00eb feta<\/li>\n\n\n\n<li>3 lug\u00eb gjelle vaj ulliri<\/li>\n\n\n\n<li>2 avokado t\u00eb pjekura<\/li>\n\n\n\n<li>1 kastravec i madh i fresk\u00ebt<\/li>\n\n\n\n<li>1 limon<\/li>\n\n\n\n<li>1 spec djeg\u00ebs<\/li>\n\n\n\n<li>1 thelb hudh\u00ebr<\/li>\n\n\n\n<li>gjethe t\u00eb fresk\u00ebta borziloku<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb e ftoht\u00eb me perime dhe kos &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pritini specin djeg\u00ebs n\u00eb copa t\u00eb vogla, p\u00ebrziejeni me djathin feta t\u00eb th\u00ebrrmuar, l\u00ebkur\u00ebn e nj\u00eb limoni dhe vajin e ullirit. L\u00ebreni p\u00ebrzierjen m\u00ebnjan\u00eb q\u00eb t\u00eb marinohet.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb blender ose prer\u00ebs perimesh t\u00eb mir\u00eb, kombinoni kosin grek, kastravecin, spinaqin, hudhr\u00ebn, avokadon, l\u00ebngun e nj\u00eb limoni dhe disa gjethe borziloku t\u00eb fresk\u00ebta. P\u00ebrziejini derisa t\u00eb p\u00ebrftoni nj\u00eb p\u00ebrzierje t\u00eb trash\u00eb dhe t\u00eb l\u00ebmuar. N\u00ebse p\u00ebrzierja \u00ebsht\u00eb shum\u00eb e trash\u00eb, shtoni pak uj\u00eb t\u00eb ftoht\u00eb. Kriposni dhe piperosni sipas d\u00ebshir\u00ebs.<\/li>\n\n\n\n<li>L\u00ebreni p\u00ebrzierjen n\u00eb frigorifer p\u00ebr rreth nj\u00eb or\u00eb, pastaj sh\u00ebrbejeni me djath\u00eb feta t\u00eb marinuar. Shijojeni vaktin tuaj!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ajo merr struktur\u00ebn e tij kremoze dhe yndyrnat e sh\u00ebndetshme nga avokadoja dhe vaji i ullirit, nd\u00ebrsa djathi feta i marinuar i jep nj\u00eb doz\u00eb shtes\u00eb \u00ebmb\u00eblsie. Vaktet pa gatim jan\u00eb zgjedhja perfekte p\u00ebr dit\u00ebt e nxehta t\u00eb ver\u00ebs, ve\u00e7an\u00ebrisht kur jemi n\u00eb mes t\u00eb nj\u00eb vale t\u00eb nxehti. Kjo \u00ebsht\u00eb arsyeja pse, n\u00eb vend [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-25774","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Ajo merr struktur\u00ebn e tij kremoze dhe yndyrnat e sh\u00ebndetshme nga avokadoja dhe vaji i ullirit, nd\u00ebrsa djathi feta i marinuar i jep nj\u00eb doz\u00eb shtes\u00eb \u00ebmb\u00eblsie. Vaktet pa gatim jan\u00eb zgjedhja perfekte p\u00ebr dit\u00ebt e nxehta t\u00eb ver\u00ebs, ve\u00e7an\u00ebrisht kur jemi n\u00eb mes t\u00eb nj\u00eb vale t\u00eb nxehti. Kjo \u00ebsht\u00eb arsyeja pse, n\u00eb vend [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T07:08:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-03T07:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/supa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/03\\\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/03\\\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien\",\"datePublished\":\"2026-08-03T07:08:01+00:00\",\"dateModified\":\"2026-08-03T07:08:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/03\\\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\\\/\"},\"wordCount\":374,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/03\\\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/supa.jpg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/03\\\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/03\\\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/03\\\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\\\/\",\"name\":\"Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien - 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/","og_locale":"en_US","og_type":"article","og_title":"Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien - Kosova Times","og_description":"Ajo merr struktur\u00ebn e tij kremoze dhe yndyrnat e sh\u00ebndetshme nga avokadoja dhe vaji i ullirit, nd\u00ebrsa djathi feta i marinuar i jep nj\u00eb doz\u00eb shtes\u00eb \u00ebmb\u00eblsie. Vaktet pa gatim jan\u00eb zgjedhja perfekte p\u00ebr dit\u00ebt e nxehta t\u00eb ver\u00ebs, ve\u00e7an\u00ebrisht kur jemi n\u00eb mes t\u00eb nj\u00eb vale t\u00eb nxehti. Kjo \u00ebsht\u00eb arsyeja pse, n\u00eb vend [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/","og_site_name":"Kosova Times","article_published_time":"2026-08-03T07:08:01+00:00","article_modified_time":"2026-08-03T07:08:03+00:00","og_image":[{"width":920,"height":695,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/supa.jpg","type":"image\/jpeg"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien","datePublished":"2026-08-03T07:08:01+00:00","dateModified":"2026-08-03T07:08:03+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/"},"wordCount":374,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/supa.jpg","articleSection":["Receta"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/03\/freskuese-e-shijshme-dhe-plot-proteina-nje-recete-per-nje-supe-te-ftohte-qe-nuk-zien\/","name":"Freskuese, e shijshme dhe plot proteina: Nj\u00eb recet\u00eb p\u00ebr nj\u00eb sup\u00eb t\u00eb ftoht\u00eb q\u00eb nuk zien - 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