N\u00ebse ju p\u00eblqen kombinimi i \u00e7okollat\u00ebs dhe gjalpit t\u00eb kikirikut, kjo recet\u00eb p\u00ebr topat e energjis\u00eb do t’ju k\u00ebnaq\u00eb. Ato kan\u00eb shije karamelesh, por p\u00ebrmbajn\u00eb l\u00ebnd\u00eb ushqyese q\u00eb jan\u00eb t\u00eb mira p\u00ebr trupin.<\/p>\n\n\n\n
Ato p\u00ebrgatiten me nj\u00eb grusht p\u00ebrb\u00ebr\u00ebsish si gjalpi i kikirikut, \u00e7okollata, bollguri dhe qum\u00ebshti i kondensuar i \u00ebmb\u00eblsuar. Mund t\u00eb shtoni edhe disa arra t\u00eb grira n\u00ebse d\u00ebshironi.<\/p>\n\n\n\n
Nga kjo p\u00ebrzierje mund t\u00eb merrni 10 deri n\u00eb 15 toptha, t\u00eb cil\u00ebt kan\u00eb gjithsej rreth 80 gram proteina.<\/p>\n\n\n\n
Mund t\u2019i servirni p\u00ebr m\u00ebngjes, si meze t\u00eb leht\u00eb, \u00ebmb\u00eblsir\u00eb ose kur keni nevoj\u00eb p\u00ebr pak energji shtes\u00eb para palestr\u00ebs. Vendosini n\u00eb nj\u00eb en\u00eb qelqi dhe mbajini n\u00eb frigorifer deri n\u00eb nj\u00eb jav\u00eb.<\/p>\n\n\n\n
N\u00ebse ju p\u00eblqen kombinimi i \u00e7okollat\u00ebs dhe gjalpit t\u00eb kikirikut, kjo recet\u00eb p\u00ebr topat e energjis\u00eb do t’ju k\u00ebnaq\u00eb. Ato kan\u00eb shije karamelesh, por p\u00ebrmbajn\u00eb l\u00ebnd\u00eb ushqyese q\u00eb jan\u00eb t\u00eb mira p\u00ebr trupin. Ato p\u00ebrgatiten me nj\u00eb grusht p\u00ebrb\u00ebr\u00ebsish si gjalpi i kikirikut, \u00e7okollata, bollguri dhe qum\u00ebshti i kondensuar i \u00ebmb\u00eblsuar. Mund t\u00eb shtoni edhe […]<\/p>\n","protected":false},"author":4,"featured_media":26150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-26149","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n