Temperaturat k\u00ebto dit\u00eb arrijn\u00eb n\u00eb 40 grad\u00eb, k\u00ebshtu q\u00eb ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb, n\u00ebse duhet t\u00eb dilni jasht\u00eb, ndihmoni trupin tuaj t\u00eb ftohet sa m\u00eb shpejt t\u00eb jet\u00eb e mundur. Mjafton t\u00eb drejtoni nj\u00eb kompres\u00eb t\u00eb ftoht\u00eb ose nj\u00eb rrjedh\u00eb uji n\u00eb disa vende ky\u00e7e n\u00eb trup ku en\u00ebt e gjakut jan\u00eb m\u00eb af\u00ebr sip\u00ebrfaqes s\u00eb l\u00ebkur\u00ebs. Mund ta ndjeni efektin vet\u00ebm n\u00eb pak minuta.<\/p>\n\n\n\n
Hidratimi i mjaftuesh\u00ebm \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb parandaluar mbinxehjen, por kur temperaturat arrijn\u00eb ekstreme, stresi nga nxeht\u00ebsia mund t\u00eb ndodh\u00eb leht\u00ebsisht pavar\u00ebsisht pirjes s\u00eb mjaftueshme t\u00eb ujit. P\u00ebr fat t\u00eb mir\u00eb, ekziston nj\u00eb truk i thjesht\u00eb q\u00eb mund ta ftoh\u00eb shpejt trupin kur nxeht\u00ebsia b\u00ebhet e padurueshme. Sekreti q\u00ebndron n\u00eb ftohjen e pikave t\u00eb pulsit.<\/p>\n\n\n\n
Kjo metod\u00eb e thjesht\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e shpejt\u00eb t\u00eb temperatur\u00ebs s\u00eb trupit kur keni shum\u00eb vap\u00eb, keni ethe ose p\u00ebrjetoni simptoma t\u00eb lodhjes nga nxeht\u00ebsia. Pikat e pulsit jan\u00eb vende ku en\u00ebt e m\u00ebdha t\u00eb gjakut ndodhen pak n\u00ebn sip\u00ebrfaqen e l\u00ebkur\u00ebs, k\u00ebshtu q\u00eb ekspert\u00ebt shpesh i quajn\u00eb ato “zonat natyrale t\u00eb ftohjes” t\u00eb trupit.<\/p>\n\n\n\n
Kur mbi to vendoset nj\u00eb kompres\u00eb e ftoht\u00eb ose akull, en\u00ebt e gjakut ngushtohen, gj\u00eb q\u00eb zvog\u00eblon rrjedhjen e gjakut n\u00ebp\u00ebr zon\u00eb dhe trupi \u00e7lirohet m\u00eb shpejt nga ndjesia e mbinxehjes.<\/p>\n\n\n\n
\u00cbsht\u00eb m\u00eb efektive t\u00eb ftoh\u00ebsh nj\u00eb ose m\u00eb shum\u00eb nga k\u00ebto vende:<\/strong><\/p>\n\n\n\n arteria karotide n\u00eb qaf\u00eb<\/p>\n\n\n\n Arteria radiale n\u00eb pjes\u00ebn e brendshme t\u00eb ky\u00e7it t\u00eb dor\u00ebs, n\u00ebn gishtin e madh<\/p>\n\n\n\n arteria pas gjurit<\/p>\n\n\n\n Arteria femorale n\u00eb ij\u00eb, ku kofsha bashkohet me barkun<\/p>\n\n\n\n arteria brachiale n\u00eb pjes\u00ebn e brendshme t\u00eb b\u00ebrrylit<\/p>\n\n\n\n qerpiket, dometh\u00ebn\u00eb zona sip\u00ebr tyre<\/p>\n\n\n\n maja e k\u00ebmb\u00ebs<\/p>\n\n\n\n pjesa e brendshme e dores<\/p>\n\n\n\n Vendosni nj\u00eb kompres\u00eb t\u00eb ftoht\u00eb ose nj\u00eb kompres\u00eb akulli n\u00eb nj\u00eb ose m\u00eb shum\u00eb pika pulsi p\u00ebr 10 deri n\u00eb 15 minuta.<\/p>\n\n\n\n P\u00ebr efektin m\u00eb t\u00eb mir\u00eb, nj\u00eb kompres\u00eb e ftoht\u00eb mund t\u00eb aplikohet direkt n\u00eb l\u00ebkur\u00eb.<\/p>\n\n\n\n N\u00ebse akulli \u00ebsht\u00eb shum\u00eb i ftoht\u00eb ose i pak\u00ebndsh\u00ebm, mb\u00ebshtilleni at\u00eb me nj\u00eb peshqir t\u00eb holl\u00eb p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn tuaj.<\/p>\n\n\n\n Nj\u00eb tjet\u00ebr mund\u00ebsi \u00ebsht\u00eb t\u00eb l\u00ebshoni nj\u00eb rrjedh\u00eb uji t\u00eb ftoht\u00eb mbi pikat e pulsit ose t\u00eb b\u00ebni nj\u00eb dush me uj\u00eb t\u00eb vak\u00ebt deri t\u00eb ftoht\u00eb.<\/p>\n\n\n\n N\u00ebse b\u00ebni dush me uj\u00eb m\u00eb t\u00eb ftoht\u00eb, ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb filloni nga k\u00ebmb\u00ebt dhe gradualisht t\u00eb shkoni drejt kok\u00ebs. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, trupi p\u00ebrshtatet m\u00eb leht\u00eb me ndryshimin e temperatur\u00ebs dhe zvog\u00eblohet rreziku i nj\u00eb r\u00ebnieje t\u00eb menj\u00ebhershme t\u00eb presionit t\u00eb gjakut.<\/p>\n\n\n\nSi ta ftohni trupin si\u00e7 duhet?<\/h2>\n\n\n\n