{"id":27025,"date":"2026-08-10T15:30:00","date_gmt":"2026-08-10T13:30:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=27025"},"modified":"2026-08-10T17:00:29","modified_gmt":"2026-08-10T15:00:29","slug":"ikshpk-paralajmeron-per-efektet-e-konsumimit-te-tepert-te-vajit-te-palmes","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/10\/ikshpk-paralajmeron-per-efektet-e-konsumimit-te-tepert-te-vajit-te-palmes\/","title":{"rendered":"IKShPK paralajm\u00ebron p\u00ebr efektet e konsumimit t\u00eb tep\u00ebrt t\u00eb vajit t\u00eb palm\u00ebs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fwww.rtklive.com%2Fsq%2Fnews-single.php%3FID%3D731114\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike t\u00eb Kosov\u00ebs (IKShPK) ka publikuar nj\u00eb njoftim p\u00ebr efektet e vajit t\u00eb palm\u00ebs n\u00eb sh\u00ebndet, duke theksuar se konsumimi i tep\u00ebrt i produkteve q\u00eb p\u00ebrmbajn\u00eb k\u00ebt\u00eb vaj, ve\u00e7an\u00ebrisht ushqimeve ultra t\u00eb p\u00ebrpunuara, mund t\u00eb lidhet me rritjen e rrezikut p\u00ebr s\u00ebmundje kardiovaskulare, obezitet dhe diabet t\u00eb tipit 2.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas IKShPK-s\u00eb, vaji i palm\u00ebs \u00ebsht\u00eb nj\u00eb nga vajrat bimore m\u00eb t\u00eb p\u00ebrdorura n\u00eb bot\u00eb dhe gjendet n\u00eb produkte t\u00eb shumta ushqimore, p\u00ebrfshir\u00eb biskota, \u00ebmb\u00eblsira, \u00e7okollata, margarin\u00eb, produkte t\u00eb furr\u00ebs, ushqime t\u00eb skuqura dhe ushqime t\u00eb gatshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instituti sqaron se vet\u00eb vaji i palm\u00ebs nuk klasifikohet si substanc\u00eb kancerogjene. Shqet\u00ebsimi shkencor lidhet kryesisht me p\u00ebrmbajtjen e tij relativisht t\u00eb lart\u00eb t\u00eb yndyrave t\u00eb ngopura, por edhe me disa ndot\u00ebs kimik\u00eb q\u00eb mund t\u00eb krijohen gjat\u00eb procesit industrial t\u00eb rafinimit n\u00eb temperatura t\u00eb larta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas IKShPK-s\u00eb, vaji i palm\u00ebs p\u00ebrmban rreth 50 p\u00ebr qind acide yndyrore t\u00eb ngopura, kryesisht acid palmitik. Konsumimi i lart\u00eb i yndyrave t\u00eb ngopura mund t\u00eb rris\u00eb nivelin e kolesterolit LDL, t\u00eb njohur si \u201ckolesteroli i keq\u201d, dhe t\u00eb favorizoj\u00eb zhvillimin e ateroskleroz\u00ebs, duke rritur rrezikun p\u00ebr s\u00ebmundje koronare t\u00eb zemr\u00ebs, infarkt dhe goditje n\u00eb tru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IKShPK thekson se rreziku nuk lidhet vet\u00ebm me vajin e palm\u00ebs, por edhe me modelin e p\u00ebrgjithsh\u00ebm t\u00eb ushqyerjes, ve\u00e7an\u00ebrisht konsumimin e shpesht\u00eb t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara, t\u00eb pasura me yndyra t\u00eb ngopura, sheqer dhe krip\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IKShPK: Kujdes edhe nga ndot\u00ebsit gjat\u00eb rafinimit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instituti i kushton v\u00ebmendje edhe procesit t\u00eb p\u00ebrpunimit industrial t\u00eb vajit t\u00eb palm\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas njoftimit, gjat\u00eb rafinimit n\u00eb temperatura t\u00eb larta mund t\u00eb krijohen ndot\u00ebs kimik\u00eb, p\u00ebrfshir\u00eb esteret 3-MCPD, 2-MCPD dhe esteret e glycidyl-it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb tretjes, esteret e glycidyl-it mund t\u00eb \u00e7lirojn\u00eb glycidol, substanc\u00eb q\u00eb Agjencia Nd\u00ebrkomb\u00ebtare p\u00ebr K\u00ebrkime mbi Kancerin (IARC) e ka klasifikuar n\u00eb Grupin 2A, si substanc\u00eb \u201cndoshta kancerogjene p\u00ebr njer\u00ebzit\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IKShPK sqaron se pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye reduktimi i ekspozimit ndaj k\u00ebtyre ndot\u00ebsve \u00ebsht\u00eb \u00e7\u00ebshtje e r\u00ebnd\u00ebsishme e siguris\u00eb ushqimore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instituti thekson se vaji i palm\u00ebs n\u00eb vetvete nuk \u00ebsht\u00eb klasifikuar si kancerogjen dhe se shqet\u00ebsimi lidhet me ndot\u00ebsit q\u00eb mund t\u00eb krijohen gjat\u00eb p\u00ebrpunimit industrial dhe konsumimin afatgjat\u00eb t\u00eb sasive t\u00eb m\u00ebdha t\u00eb produkteve t\u00eb rafinuara q\u00eb e p\u00ebrmbajn\u00eb at\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00eb rekomandon IKShPK q\u00eb t\u00eb ken\u00eb kujdes?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas institutit, v\u00ebmendje e ve\u00e7ant\u00eb duhet t\u2019u kushtohet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">foshnjave dhe f\u00ebmij\u00ebve t\u00eb vegj\u00ebl;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">personave me kolesterol t\u00eb lart\u00eb;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pacient\u00ebve me s\u00ebmundje kardiovaskulare;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">personave me diabet t\u00eb tipit 2;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">personave me obezitet ose sindrom\u00eb metabolike;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">t\u00eb moshuarve me faktor\u00eb t\u00eb shumt\u00eb t\u00eb rrezikut kardiovaskular;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">grave shtatz\u00ebna dhe grave gjat\u00eb periudh\u00ebs s\u00eb laktacionit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IKShPK i referohet edhe vler\u00ebsimit t\u00eb Autoritetit Evropian p\u00ebr Sigurin\u00eb Ushqimore (EFSA), sipas t\u00eb cilit ekspozimi ndaj estereve t\u00eb glycidyl-it \u00ebsht\u00eb ve\u00e7an\u00ebrisht shqet\u00ebsues te foshnjat dhe f\u00ebmij\u00ebt e vegj\u00ebl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuk rekomandohet eliminimi i plot\u00eb i vajit t\u00eb palm\u00ebs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IKShPK thekson se nuk rekomandohet eliminimi i plot\u00eb i vajit t\u00eb palm\u00ebs nga dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb vend t\u00eb k\u00ebsaj, rekomandohet kufizimi i ushqimeve ultra t\u00eb p\u00ebrpunuara q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb vajit t\u00eb palm\u00ebs dhe yndyrave t\u00eb ngopura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instituti rekomandon nj\u00eb diet\u00eb t\u00eb balancuar, t\u00eb pasur me fruta, perime dhe drith\u00ebra integrale, si dhe p\u00ebrdorimin, kur \u00ebsht\u00eb e mundur, t\u00eb burimeve t\u00eb yndyrave t\u00eb pangopura, si vaji i ullirit dhe vaji i kanol\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas IKShPK-s\u00eb, mesazhi kryesor \u00ebsht\u00eb q\u00eb vaji i palm\u00ebs nuk paraqet rrezik t\u00eb menj\u00ebhersh\u00ebm kur konsumohet n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar dhe si pjes\u00eb e nj\u00eb diete t\u00eb ekuilibruar. Shqet\u00ebsimi kryesor lidhet me konsumimin e shpesht\u00eb t\u00eb produkteve ultra t\u00eb p\u00ebrpunuara q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb vajit t\u00eb palm\u00ebs dhe yndyrave t\u00eb ngopura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike t\u00eb Kosov\u00ebs (IKShPK) ka publikuar nj\u00eb njoftim p\u00ebr efektet e vajit t\u00eb palm\u00ebs n\u00eb sh\u00ebndet, duke theksuar se konsumimi i tep\u00ebrt i produkteve q\u00eb p\u00ebrmbajn\u00eb k\u00ebt\u00eb vaj, ve\u00e7an\u00ebrisht ushqimeve ultra t\u00eb p\u00ebrpunuara, mund t\u00eb lidhet me rritjen e rrezikut p\u00ebr s\u00ebmundje kardiovaskulare, obezitet dhe diabet t\u00eb tipit 2. Sipas IKShPK-s\u00eb, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,30],"tags":[],"class_list":["post-27025","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kosove","category-lajme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IKShPK paralajm\u00ebron p\u00ebr efektet e konsumimit t\u00eb tep\u00ebrt t\u00eb vajit t\u00eb palm\u00ebs - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/10\/ikshpk-paralajmeron-per-efektet-e-konsumimit-te-tepert-te-vajit-te-palmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IKShPK paralajm\u00ebron p\u00ebr efektet e konsumimit t\u00eb tep\u00ebrt t\u00eb vajit t\u00eb palm\u00ebs - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike t\u00eb Kosov\u00ebs (IKShPK) ka publikuar nj\u00eb njoftim p\u00ebr efektet e vajit t\u00eb palm\u00ebs n\u00eb sh\u00ebndet, duke theksuar se konsumimi i tep\u00ebrt i produkteve q\u00eb p\u00ebrmbajn\u00eb k\u00ebt\u00eb vaj, ve\u00e7an\u00ebrisht ushqimeve ultra t\u00eb p\u00ebrpunuara, mund t\u00eb lidhet me rritjen e rrezikut p\u00ebr s\u00ebmundje kardiovaskulare, obezitet dhe diabet t\u00eb tipit 2. 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/10\/ikshpk-paralajmeron-per-efektet-e-konsumimit-te-tepert-te-vajit-te-palmes\/","og_locale":"en_US","og_type":"article","og_title":"IKShPK paralajm\u00ebron p\u00ebr efektet e konsumimit t\u00eb tep\u00ebrt t\u00eb vajit t\u00eb palm\u00ebs - Kosova Times","og_description":"Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike t\u00eb Kosov\u00ebs (IKShPK) ka publikuar nj\u00eb njoftim p\u00ebr efektet e vajit t\u00eb palm\u00ebs n\u00eb sh\u00ebndet, duke theksuar se konsumimi i tep\u00ebrt i produkteve q\u00eb p\u00ebrmbajn\u00eb k\u00ebt\u00eb vaj, ve\u00e7an\u00ebrisht ushqimeve ultra t\u00eb p\u00ebrpunuara, mund t\u00eb lidhet me rritjen e rrezikut p\u00ebr s\u00ebmundje kardiovaskulare, obezitet dhe diabet t\u00eb tipit 2. 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