{"id":27159,"date":"2026-08-11T12:27:55","date_gmt":"2026-08-11T10:27:55","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=27159"},"modified":"2026-08-11T12:27:56","modified_gmt":"2026-08-11T10:27:56","slug":"pa-sheqer-dhe-plot-proteina-ky-kombinim-eshte-perfekt-per-mengjes-dhe-eshte-aq-i-shijshem-sa-mund-te-zevendesoje-embelsiren","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/11\/pa-sheqer-dhe-plot-proteina-ky-kombinim-eshte-perfekt-per-mengjes-dhe-eshte-aq-i-shijshem-sa-mund-te-zevendesoje-embelsiren\/","title":{"rendered":"Pa sheqer dhe plot proteina, ky kombinim \u00ebsht\u00eb perfekt p\u00ebr m\u00ebngjes, dhe \u00ebsht\u00eb aq i shijsh\u00ebm sa mund t\u00eb z\u00ebvend\u00ebsoj\u00eb \u00ebmb\u00eblsir\u00ebn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00ebse ju mungon nj\u00eb ide p\u00ebr nj\u00eb m\u00ebngjes t\u00eb shijsh\u00ebm, ushqyes dhe t\u00eb sh\u00ebndetsh\u00ebm, dhe ju p\u00eblqejn\u00eb fiqt\u00eb, ky kombinim i thjesht\u00eb do t&#8217;ju vij\u00eb n\u00eb ndihm\u00eb. P\u00ebr ta b\u00ebr\u00eb edhe m\u00eb t\u00eb mir\u00eb, bamja mund t\u00eb sh\u00ebrbehet jo vet\u00ebm si m\u00ebngjes, por edhe si nj\u00eb meze e leht\u00eb ose nj\u00eb \u00ebmb\u00eblsir\u00eb e leht\u00eb. Nuk keni nevoj\u00eb t\u00eb ndizni furr\u00ebn ose sob\u00ebn, dhe gjith\u00e7ka varet nga disa p\u00ebrb\u00ebr\u00ebs q\u00eb plot\u00ebsojn\u00eb nj\u00ebri-tjetrin mir\u00eb: rikota kremoze, fiq t\u00eb pjekur, l\u00ebkur\u00eb limoni dhe bajame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fiqt\u00eb sjellin nj\u00eb \u00ebmb\u00eblsi natyrale, k\u00ebshtu q\u00eb zakonisht nuk nevojitet sheqer shtes\u00eb, ve\u00e7an\u00ebrisht n\u00ebse jan\u00eb mjaftuesh\u00ebm t\u00eb pjekur. Rikota shton proteina dhe nj\u00eb freski t\u00eb leht\u00eb qum\u00ebshti, nd\u00ebrsa l\u00ebkura e grir\u00eb e limonit thyen \u00ebmb\u00eblsin\u00eb e frutit dhe i jep t\u00eb gjith\u00eb kombinimit nj\u00eb arom\u00eb m\u00eb t\u00eb theksuar. Thekon e bajameve shtojn\u00eb krokante dhe nj\u00eb shije paksa t\u00eb arre.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a class=\"se__anchor image-popup-vertical-fit open-gallery--photoswipe-embed photoswipe-event\" href=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2026\/08\/10\/32282719.jpg\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2026\/08\/10\/32282719.jpg?1786393322\" alt=\"imazh\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mund ta servirni n\u00eb nj\u00eb tas si krem \u200b\u200bpasti\u00e7erie ose ta rregulloni n\u00eb gota, me rikot\u00ebn posht\u00eb dhe fiqt\u00eb sip\u00ebr. P\u00ebr nj\u00eb tekstur\u00eb edhe m\u00eb kremoze, p\u00ebrzieni rikot\u00ebn shkurt me nj\u00eb lug\u00eb ose rrah\u00ebse letre para se ta servirni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rikota me fiq, limon dhe bajame<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>P\u00ebrb\u00ebr\u00ebsit<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g rikota<br>100 g fiq t\u00eb fresk\u00ebt l\u00ebkur\u00eb<br>limoni t\u00eb grir\u00eb<br>thekon bajameshP\u00ebrgatitja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ndani rikot\u00ebn n\u00eb dy tasa ose gota dhe p\u00ebrziejeni leht\u00eb me nj\u00eb lug\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lani fiqt\u00eb, hiqni bishtat dhe pritini n\u00eb kat\u00ebr pjes\u00eb ose n\u00eb copa m\u00eb t\u00eb vogla. Vendosini mbi rikot\u00ebn.Sp\u00ebrkateni me l\u00ebkur\u00eb limoni t\u00eb grir\u00eb dhe thekon bajamesh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sh\u00ebrbejeni menj\u00ebher\u00eb ose l\u00ebreni t\u00eb ftohet pak para se ta servirni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse ju mungon nj\u00eb ide p\u00ebr nj\u00eb m\u00ebngjes t\u00eb shijsh\u00ebm, ushqyes dhe t\u00eb sh\u00ebndetsh\u00ebm, dhe ju p\u00eblqejn\u00eb fiqt\u00eb, ky kombinim i thjesht\u00eb do t&#8217;ju vij\u00eb n\u00eb ndihm\u00eb. P\u00ebr ta b\u00ebr\u00eb edhe m\u00eb t\u00eb mir\u00eb, bamja mund t\u00eb sh\u00ebrbehet jo vet\u00ebm si m\u00ebngjes, por edhe si nj\u00eb meze e leht\u00eb ose nj\u00eb \u00ebmb\u00eblsir\u00eb e leht\u00eb. Nuk [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-27159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pa sheqer dhe plot proteina, ky kombinim \u00ebsht\u00eb perfekt p\u00ebr m\u00ebngjes, dhe \u00ebsht\u00eb aq i shijsh\u00ebm sa mund t\u00eb z\u00ebvend\u00ebsoj\u00eb \u00ebmb\u00eblsir\u00ebn - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/11\/pa-sheqer-dhe-plot-proteina-ky-kombinim-eshte-perfekt-per-mengjes-dhe-eshte-aq-i-shijshem-sa-mund-te-zevendesoje-embelsiren\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pa sheqer dhe plot proteina, ky kombinim \u00ebsht\u00eb perfekt p\u00ebr m\u00ebngjes, dhe \u00ebsht\u00eb aq i shijsh\u00ebm sa mund t\u00eb z\u00ebvend\u00ebsoj\u00eb \u00ebmb\u00eblsir\u00ebn - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse ju mungon nj\u00eb ide p\u00ebr nj\u00eb m\u00ebngjes t\u00eb shijsh\u00ebm, ushqyes dhe t\u00eb sh\u00ebndetsh\u00ebm, dhe ju p\u00eblqejn\u00eb fiqt\u00eb, ky kombinim i thjesht\u00eb do t&#8217;ju vij\u00eb n\u00eb ndihm\u00eb. P\u00ebr ta b\u00ebr\u00eb edhe m\u00eb t\u00eb mir\u00eb, bamja mund t\u00eb sh\u00ebrbehet jo vet\u00ebm si m\u00ebngjes, por edhe si nj\u00eb meze e leht\u00eb ose nj\u00eb \u00ebmb\u00eblsir\u00eb e leht\u00eb. 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/11\/pa-sheqer-dhe-plot-proteina-ky-kombinim-eshte-perfekt-per-mengjes-dhe-eshte-aq-i-shijshem-sa-mund-te-zevendesoje-embelsiren\/","og_locale":"en_US","og_type":"article","og_title":"Pa sheqer dhe plot proteina, ky kombinim \u00ebsht\u00eb perfekt p\u00ebr m\u00ebngjes, dhe \u00ebsht\u00eb aq i shijsh\u00ebm sa mund t\u00eb z\u00ebvend\u00ebsoj\u00eb \u00ebmb\u00eblsir\u00ebn - Kosova Times","og_description":"N\u00ebse ju mungon nj\u00eb ide p\u00ebr nj\u00eb m\u00ebngjes t\u00eb shijsh\u00ebm, ushqyes dhe t\u00eb sh\u00ebndetsh\u00ebm, dhe ju p\u00eblqejn\u00eb fiqt\u00eb, ky kombinim i thjesht\u00eb do t&#8217;ju vij\u00eb n\u00eb ndihm\u00eb. P\u00ebr ta b\u00ebr\u00eb edhe m\u00eb t\u00eb mir\u00eb, bamja mund t\u00eb sh\u00ebrbehet jo vet\u00ebm si m\u00ebngjes, por edhe si nj\u00eb meze e leht\u00eb ose nj\u00eb \u00ebmb\u00eblsir\u00eb e leht\u00eb. 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