{"id":27332,"date":"2026-08-12T09:28:28","date_gmt":"2026-08-12T07:28:28","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=27332"},"modified":"2026-08-12T09:28:28","modified_gmt":"2026-08-12T07:28:28","slug":"buke-bananeje-nje-recete-per-cdo-rast","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/12\/buke-bananeje-nje-recete-per-cdo-rast\/","title":{"rendered":"Buk\u00eb bananeje, nj\u00eb recet\u00eb p\u00ebr \u00e7do rast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ka di\u00e7ka magjike n\u00eb lidhje me kombinimin e&nbsp;<strong><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/ishrana\/koliko-banana-je-pozeljno-pojesti-u-toku-dana\/\" target=\"_blank\" rel=\"noreferrer noopener\">bananeve<\/a><\/strong>&nbsp;t\u00eb pjekura dhe gjalpit q\u00eb shkrihet n\u00eb furr\u00eb. Aroma e buk\u00ebs me banane p\u00ebrhapet n\u00eb t\u00eb gjith\u00eb sht\u00ebpin\u00eb dhe ngjall nj\u00eb ndjesi ngroht\u00ebsie, sikur sapo keni hyr\u00eb n\u00eb sht\u00ebpin\u00eb e gjyshes suaj. Kjo buk\u00eb nuk \u00ebsht\u00eb thjesht nj\u00eb tort\u00eb &#8211; \u00ebsht\u00eb ajo cop\u00ebza e \u00ebmb\u00ebl paqeje q\u00eb ju pret me kafe ose \u00e7aj, e but\u00eb nga brenda dhe pak krokante nga jasht\u00eb. Dhe pjesa m\u00eb e mir\u00eb? \u00cbsht\u00eb shum\u00eb e leht\u00eb dhe e shpejt\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb dhe nuk k\u00ebrkon aft\u00ebsi t\u00eb ve\u00e7anta.<strong><a href=\"https:\/\/citymagazine.danas.rs\/lifestyle\/zdravlje\/ishrana\/koliko-banana-je-pozeljno-pojesti-u-toku-dana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja receta:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recet\u00eb p\u00ebr buk\u00eb bananeje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 banane t\u00eb pjekura<\/li>\n\n\n\n<li>100 g gjalp\u00eb (n\u00eb temperatur\u00eb ambienti)<\/li>\n\n\n\n<li>150 g sheqer<\/li>\n\n\n\n<li>2 vez\u00eb<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji vanilje<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji sod\u00eb buke<\/li>\n\n\n\n<li>1\/2 lug\u00eb \u00e7aji krip\u00eb<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji pluhur pjekjeje<\/li>\n\n\n\n<li>200 g miell<\/li>\n\n\n\n<li>(opsionale) 100 g arra ose copa \u00e7okollate<br><br><strong>P\u00ebrgatitja:<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngroheni furr\u00ebn n\u00eb 175 \u00b0C dhe shtroni form\u00ebn me let\u00ebr pjekjeje.<\/li>\n\n\n\n<li>Shtypni bananet me pirun n\u00eb nj\u00eb tas derisa t\u00eb jen\u00eb t\u00eb l\u00ebmuara.<\/li>\n\n\n\n<li>Rrihni gjalpin dhe sheqerin, pastaj shtoni vez\u00ebt dhe vaniljen. Pastaj shtoni bananet.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb tas tjet\u00ebr, p\u00ebrzieni miellin, krip\u00ebn, sod\u00ebn e buk\u00ebs dhe pluhurin pjek\u00ebs.<\/li>\n\n\n\n<li>Kombinoni gjith\u00e7ka s\u00eb bashku dhe p\u00ebrzieni ngadal\u00eb, aq sa t\u00eb kombinohen.<\/li>\n\n\n\n<li>Shtoni arra ose \u00e7okollat\u00eb n\u00ebse d\u00ebshironi nj\u00eb shije m\u00eb t\u00eb shijshme.<\/li>\n\n\n\n<li>Hidheni n\u00eb form\u00eb dhe piqeni p\u00ebr 50-60 minuta, derisa nj\u00eb kruajt\u00ebse dh\u00ebmb\u00ebsh t\u00eb dal\u00eb e that\u00eb.<\/li>\n\n\n\n<li>Futeni n\u00eb frigorifer dhe shijoni arom\u00ebn dhe but\u00ebsin\u00eb e \u00e7do kafshate.<br><br><strong>K\u00ebshill\u00eb:<br><\/strong><br>N\u00ebse doni q\u00eb buka e bananes t\u00eb mbetet l\u00ebngshme dit\u00ebn tjet\u00ebr, mb\u00ebshtilleni at\u00eb me nj\u00eb peshqir kuzhine ose let\u00ebr alumini nd\u00ebrsa \u00ebsht\u00eb ende e ngroht\u00eb \u2014 n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb ruaj\u00eb l\u00ebngshm\u00ebrin\u00eb dhe but\u00ebsin\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ka di\u00e7ka magjike n\u00eb lidhje me kombinimin e&nbsp;bananeve&nbsp;t\u00eb pjekura dhe gjalpit q\u00eb shkrihet n\u00eb furr\u00eb. Aroma e buk\u00ebs me banane p\u00ebrhapet n\u00eb t\u00eb gjith\u00eb sht\u00ebpin\u00eb dhe ngjall nj\u00eb ndjesi ngroht\u00ebsie, sikur sapo keni hyr\u00eb n\u00eb sht\u00ebpin\u00eb e gjyshes suaj. Kjo buk\u00eb nuk \u00ebsht\u00eb thjesht nj\u00eb tort\u00eb &#8211; \u00ebsht\u00eb ajo cop\u00ebza e \u00ebmb\u00ebl paqeje q\u00eb ju [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-27332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buk\u00eb bananeje, nj\u00eb recet\u00eb p\u00ebr \u00e7do rast - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/12\/buke-bananeje-nje-recete-per-cdo-rast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buk\u00eb bananeje, nj\u00eb recet\u00eb p\u00ebr \u00e7do rast - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Ka di\u00e7ka magjike n\u00eb lidhje me kombinimin e&nbsp;bananeve&nbsp;t\u00eb pjekura dhe gjalpit q\u00eb shkrihet n\u00eb furr\u00eb. Aroma e buk\u00ebs me banane p\u00ebrhapet n\u00eb t\u00eb gjith\u00eb sht\u00ebpin\u00eb dhe ngjall nj\u00eb ndjesi ngroht\u00ebsie, sikur sapo keni hyr\u00eb n\u00eb sht\u00ebpin\u00eb e gjyshes suaj. 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