P\u00ebr shum\u00eb njer\u00ebz, pushimet jan\u00eb e vetmja mund\u00ebsi e vitit p\u00ebr t’i shp\u00ebtuar presioneve t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme. Megjithat\u00eb, sa t\u00eb pushuar kthehemi nuk varet domosdoshm\u00ebrisht nga gjat\u00ebsia e udh\u00ebtimit apo nga sa n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrsosur e kemi organizuar \u00e7do detaj.<\/p>\n\n\n\n
Si\u00e7 raporton BBC, hulumtimet psikologjike tregojn\u00eb se edhe nj\u00eb pushim i shkurt\u00ebr mund t\u00eb ofroj\u00eb nj\u00eb rikuperim t\u00eb konsideruesh\u00ebm, p\u00ebr sa koh\u00eb q\u00eb shoq\u00ebrohet me shk\u00ebputje t\u00eb v\u00ebrtet\u00eb. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, kthimi n\u00eb vendet e dashura, p\u00ebrvojat mahnit\u00ebse dhe pranimi i nj\u00eb zgjedhjeje “mjaftuesh\u00ebm t\u00eb mir\u00eb” mund ta b\u00ebjn\u00eb nj\u00eb pushim m\u00eb relaksues dhe t\u00eb k\u00ebndsh\u00ebm.<\/p>\n\n\n\n
Perceptimi i zakonsh\u00ebm \u00ebsht\u00eb se pushimet m\u00eb t\u00eb gjata ofrojn\u00eb leht\u00ebsim m\u00eb t\u00eb madh nga stresi, por provat shkencore nuk e mb\u00ebshtesin domosdoshm\u00ebrisht k\u00ebt\u00eb supozim.<\/p>\n\n\n\n
Franziska Speth, nga Universiteti i Teknologjis\u00eb n\u00eb Dresden, dhe koleg\u00ebt e saj analizuan rezultatet e 13 studimeve dhe arrit\u00ebn n\u00eb p\u00ebrfundimin se koh\u00ebzgjatja e pushimeve ka pak efekt n\u00eb ndjenj\u00ebn ton\u00eb t\u00eb rim\u00ebk\u00ebmbjes mendore. Me fjal\u00eb t\u00eb tjera, nj\u00eb udh\u00ebtim i shkurt\u00ebr mund t\u00eb na rimbush\u00eb energjit\u00eb pothuajse aq sa nj\u00eb pushim disaditor.<\/p>\n\n\n\n
Megjithat\u00eb, ekziston nj\u00eb k\u00ebrkes\u00eb themelore: t\u00eb distancohemi v\u00ebrtet nga presionet e jet\u00ebs s\u00eb p\u00ebrditshme. Sa m\u00eb e madhe t\u00eb jet\u00eb shk\u00ebputja psikologjike nga puna, aq m\u00eb mir\u00eb \u00ebsht\u00eb gjendja shpirt\u00ebrore si gjat\u00eb pushimeve ashtu edhe pas kthimit.<\/p>\n\n\n\n
Kjo do t\u00eb thot\u00eb, nd\u00ebr t\u00eb tjera, se kontrollimi i vazhduesh\u00ebm i email-eve dhe njoftimeve t\u00eb pun\u00ebs mund t\u00eb anuloj\u00eb nj\u00eb pjes\u00eb t\u00eb konsiderueshme t\u00eb p\u00ebrfitimit. Ethan Kross, nj\u00eb psikolog n\u00eb Universitetin e Mi\u00e7iganit dhe autor i Shift: How To Manage Your Emotions So They Don’t Manage You, n\u00eb thelb rekomandon nj\u00eb pushim t\u00eb plot\u00eb: fikni njoftimet dhe aktivizoni mesazhin tuaj “jasht\u00eb zyr\u00ebs”.<\/p>\n\n\n\n
Jo \u00e7do udh\u00ebtim duhet t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb destinacion t\u00eb panjohur. Kthimi n\u00eb nj\u00eb vend t\u00eb preferuar mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht pozitiv p\u00ebr gjendjen ton\u00eb mendore.<\/p>\n\n\n\n
Disa vende shoq\u00ebrohen n\u00eb kujtes\u00ebn ton\u00eb me ndjenja sigurie, qet\u00ebsie dhe lumturie. Efekti i tyre nuk vjen domosdoshm\u00ebrisht nga ndonj\u00eb karakteristik\u00eb objektive e tyre, por nga p\u00ebrvojat dhe emocionet personale q\u00eb kemi lidhur me to.<\/p>\n\n\n\n
P\u00ebr k\u00ebt\u00eb arsye, nuk ka asgj\u00eb \u201ct\u00eb m\u00ebrzitshme\u201d n\u00eb zgjedhjen e t\u00eb nj\u00ebjtit ishull, t\u00eb nj\u00ebjtit plazh apo t\u00eb nj\u00eb qyteti t\u00eb njohur, p\u00ebr sa koh\u00eb q\u00eb vendi specifik na ofron paqe. Nostalgjia, n\u00eb fund t\u00eb fundit, \u00ebsht\u00eb lidhur me efekte pozitive n\u00eb mir\u00ebqenien mendore.<\/p>\n\n\n\n
Edhe n\u00eb nj\u00eb destinacion t\u00eb ri, mund t\u00eb k\u00ebrkojm\u00eb vende q\u00eb na kujtojn\u00eb ato ku ndihemi m\u00eb mir\u00eb: nj\u00eb park, nj\u00eb kopsht botanik, nj\u00eb lagje e qet\u00eb ose nj\u00eb vend pran\u00eb detit.<\/p>\n\n\n\n
Pushimet gjithashtu mund t\u00eb na ndihmojn\u00eb t\u2019i shohim problemet tona nga nj\u00eb perspektiv\u00eb tjet\u00ebr. Sipas Kross, p\u00ebrvojat mahnit\u00ebse zgjerojn\u00eb hap\u00ebsir\u00ebn ton\u00eb t\u00eb v\u00ebmendjes dhe zvog\u00eblojn\u00eb tendenc\u00ebn p\u00ebr t\u00eb ricikluar vazhdimisht t\u00eb nj\u00ebjtat shqet\u00ebsime.<\/p>\n\n\n\n
Nj\u00eb shembull tipik \u00ebsht\u00eb nj\u00eb studim i njer\u00ebzve q\u00eb mor\u00ebn pjes\u00eb n\u00eb rafting n\u00eb nj\u00eb lum\u00eb n\u00eb SHBA. Pavar\u00ebsisht v\u00ebshtir\u00ebsis\u00eb fizike t\u00eb aktivitetit, shum\u00eb nga pjes\u00ebmarr\u00ebsit, p\u00ebrfshir\u00eb veteran\u00ebt n\u00eb rrezik p\u00ebr t\u00eb zhvilluar \u00e7rregullim t\u00eb stresit post-traumatik, raportuan duksh\u00ebm m\u00eb pak stres n\u00eb fund t\u00eb p\u00ebrvoj\u00ebs.<\/p>\n\n\n\n
Faktori m\u00eb i fuqish\u00ebm pas k\u00ebtij ndryshimi ishte mahnitja q\u00eb ata ndjenin nga peizazhi natyror. Por nj\u00eb peizazh qyteti mbres\u00ebl\u00ebn\u00ebs, nj\u00eb monument historik, nj\u00eb koncert ose nj\u00eb vep\u00ebr arti mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb ngjash\u00ebm. \u00c7\u00ebshtja \u00ebsht\u00eb t\u00eb hasim di\u00e7ka mjaftuesh\u00ebm t\u00eb madhe ose t\u00eb ve\u00e7ant\u00eb sa t\u00eb na nxjerr\u00eb, t\u00eb pakt\u00ebn p\u00ebr nj\u00eb moment, nga rrethi i ngusht\u00eb i shqet\u00ebsimeve tona personale.<\/p>\n\n\n\n
Sekreti i fundit \u00ebsht\u00eb ndoshta m\u00eb i v\u00ebshtiri n\u00eb epok\u00ebn e vler\u00ebsimeve t\u00eb panum\u00ebrta, mediave sociale dhe frik\u00ebs se di\u00e7ka m\u00eb e mir\u00eb po ndodh diku tjet\u00ebr: t\u00eb ndalosh s\u00eb p\u00ebrpjekuri p\u00ebr t\u00eb optimizuar \u00e7do moment.<\/p>\n\n\n\n
Psikolog\u00ebt dallojn\u00eb dy qasje themelore ndaj vendimmarrjes. Ata q\u00eb k\u00ebrkojn\u00eb maksimumin k\u00ebrkojn\u00eb vazhdimisht zgjedhjen m\u00eb t\u00eb mir\u00eb t\u00eb mundshme, duke marr\u00eb n\u00eb konsiderat\u00eb t\u00eb gjitha alternativat. Ata q\u00eb k\u00ebnaqin nevojat, nga ana tjet\u00ebr, ndalojn\u00eb s\u00eb k\u00ebrkuari sapo gjejn\u00eb di\u00e7ka q\u00eb i plot\u00ebson nevojat e tyre mjaftuesh\u00ebm mir\u00eb.<\/p>\n\n\n\n
K\u00ebta t\u00eb fundit kan\u00eb tendenc\u00eb t\u00eb jen\u00eb m\u00eb t\u00eb k\u00ebnaqur. Si\u00e7 shpjegon Ondrej Mitas, nga Universiteti i Shkencave t\u00eb Aplikuara n\u00eb Breda, p\u00ebrpjekja p\u00ebr t\u00eb b\u00ebr\u00eb zgjedhjen e p\u00ebrsosur, n\u00eb m\u00ebnyr\u00eb paradoksale, mund t\u00eb na l\u00ebr\u00eb m\u00eb pak t\u00eb k\u00ebnaqur me t\u00eb.<\/p>\n\n\n\n
N\u00eb nj\u00eb studim t\u00eb bazuar n\u00eb 376 pyet\u00ebsor\u00eb dhe 12 intervista t\u00eb thelluara me punonj\u00ebs n\u00eb Gjermani, ata q\u00eb u p\u00ebrpoq\u00ebn t\u2019i planifikonin pushimet e tyre deri n\u00eb detajet e fundit ishin m\u00eb pak t\u00eb k\u00ebnaqur. Oraret e ngurta dhe dyshimi i vazhduesh\u00ebm n\u00ebse kishin zgjedhur di\u00e7ka m\u00eb t\u00eb mir\u00eb d\u00ebmtuan k\u00ebnaq\u00ebsin\u00eb e udh\u00ebtimit.<\/p>\n\n\n\n
Studiuesit v\u00ebrejn\u00eb se mund t\u00eb ket\u00eb edhe dallime kulturore, pasi nj\u00eb studim i m\u00ebvonsh\u00ebm, ende i pabotuar, i udh\u00ebtar\u00ebve holandez\u00eb nuk gjeti t\u00eb nj\u00ebjt\u00ebn lidhje. Parimi i p\u00ebrgjithsh\u00ebm, megjithat\u00eb, mbetet i dobish\u00ebm: pak planifikim \u00ebsht\u00eb i nevojsh\u00ebm, por nj\u00eb obsesion me p\u00ebrsosm\u00ebrin\u00eb mund ta kthej\u00eb nj\u00eb pushim n\u00eb thjesht nj\u00eb detyrim tjet\u00ebr p\u00ebr t’u p\u00ebrfunduar.<\/p>\n\n\n\n
N\u00eb fund t\u00eb fundit, udh\u00ebtimi m\u00eb relaksues nuk \u00ebsht\u00eb domosdoshm\u00ebrisht m\u00eb i gjati, m\u00eb i shtrenjti ose m\u00eb i organizuari. \u00cbsht\u00eb ai ku ia mbyllim v\u00ebrtet der\u00ebn pun\u00ebs, kthehemi asaj q\u00eb na b\u00ebn t\u00eb ndihemi t\u00eb sigurt, k\u00ebrkojm\u00eb p\u00ebrvoja q\u00eb na ndryshojn\u00eb perspektiv\u00ebn dhe l\u00ebm\u00eb shum\u00eb hap\u00ebsir\u00eb \u200b\u200bp\u00ebr t\u00eb papriturat.<\/p>\n\n\n\n