{"id":28012,"date":"2026-08-16T18:08:48","date_gmt":"2026-08-16T16:08:48","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=28012"},"modified":"2026-08-16T18:08:50","modified_gmt":"2026-08-16T16:08:50","slug":"yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/","title":{"rendered":"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0"},"content":{"rendered":"\n

Shum\u00eb prej nesh e kan\u00eb tmerr sezonin e bikinive, por k\u00ebto yje ende vishen me rroba dyshe n\u00eb t\u00eb 50-at e lart, dhe sigurisht q\u00eb i kan\u00eb shifrat e duhura.<\/p>\n\n\n\n

Personazhe si Amanda Holden, Victoria Beckham<\/a> dhe Carol Vorderman kan\u00eb trupa q\u00eb do t\u2019i ken\u00eb zili grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre.<\/p>\n\n\n\n

\"*PREMIUM-EKSKLUZIVE*<\/a>
Victoria Beckham st\u00ebrvitet \u00e7do m\u00ebngjes duke b\u00ebr\u00eb nj\u00eb kombinim t\u00eb kardios dhe ngritjes s\u00eb peshave.<\/strong><\/figcaption><\/figure>\n\n\n\n
\"The<\/a>
Posh Spice thot\u00eb se ‘b\u00ebn m\u00eb shum\u00eb tani sesa kur isha 20 ose 30 vje\u00e7’. <\/strong><\/figcaption><\/figure>\n\n\n\n

P\u00ebr fatin ton\u00eb t\u00eb mir\u00eb, ato kan\u00eb zbuluar sekretet e tyre. Ja se p\u00ebr \u00e7far\u00eb betohen t\u00eb famshmit p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb gjat\u00eb gjith\u00eb vitit\u2026<\/p>\n\n\n\n

Victoria Beckham<\/strong><\/h2>\n\n\n\n

Posh Spice<\/a> , 52 vje\u00e7, st\u00ebrvitet n\u00eb m\u00ebnyr\u00eb t\u00eb famshme me trajnerin e ushtrimeve Bobby Rich pes\u00eb deri n\u00eb gjasht\u00eb dit\u00eb n\u00eb jav\u00eb, dhe m\u00eb par\u00eb kishte shkruar me entuziaz\u00ebm n\u00eb Instagram se ishte \u201cn\u00eb faz\u00ebn e st\u00ebrvitjes s\u00eb forc\u00ebs!\u201d.<\/p>\n\n\n\n

Disa vjet m\u00eb par\u00eb, Victoria pranoi se b\u00ebnte 45 minuta vrapim n\u00eb pist\u00eb vrapimi \u00e7do dit\u00eb, e ndjekur menj\u00ebher\u00eb pas k\u00ebsaj nga nj\u00eb or\u00eb st\u00ebrvitje p\u00ebr k\u00ebmb\u00ebt, krah\u00ebt dhe barkun.<\/p>\n\n\n\n

Tani, n\u00ebn drejtimin e Bobby-t, st\u00ebrvitjet e saj jan\u00eb m\u00eb t\u00eb shkurtra, peshat e saj jan\u00eb m\u00eb t\u00eb r\u00ebnda dhe si rezultat ajo po b\u00ebhet m\u00eb e fort\u00eb.<\/p>\n\n\n\n

Bobby i tha m\u00eb par\u00eb Women’s Health: \u201cNj\u00eb pik\u00eb e r\u00ebnd\u00ebsishme q\u00eb doja q\u00eb ajo ta kuptonte \u2013 dhe me t\u00eb cil\u00ebn shumica e njer\u00ebzve kan\u00eb v\u00ebshtir\u00ebsi \u2013 \u00ebsht\u00eb se nj\u00eb seanc\u00eb 35-minut\u00ebshe ndonj\u00ebher\u00eb mund t\u00eb jet\u00eb m\u00eb e dobishme sesa nj\u00eb seanc\u00eb 90-minut\u00ebshe. Por e kap\u00ebrcyem k\u00ebt\u00eb penges\u00eb mjaft shpejt!\u201d<\/p>\n\n\n\n

N\u00eb dokumentarin e saj n\u00eb Netflix vitin e kaluar, Victoria zbuloi se shpesh b\u00ebnte nj\u00eb \u201cStairmaster\u201d gjysm\u00eb ore p\u00ebr kardio, t\u00eb ndjekur nga nj\u00eb st\u00ebrvitje nj\u00ebor\u00ebshe me bashk\u00ebshortin David<\/a> dhe Bobby-n.<\/p>\n\n\n\n

Duke u zgjuar rreth or\u00ebs 6 t\u00eb m\u00ebngjesit, ajo do t\u00eb shkoj\u00eb direkt n\u00eb palest\u00ebr, me Becks q\u00eb do t’i bashkohet pas vrapimit t\u00eb Harper p\u00ebr n\u00eb shkoll\u00eb.<\/p>\n\n\n\n

Ajo i tha podkastit t\u00eb Beauty Desk: \u201cTani b\u00ebj m\u00eb shum\u00eb sesa kur isha 20 dhe 30 vje\u00e7. Vet\u00ebm pse plakesh, nuk do t\u00eb thot\u00eb q\u00eb je i kufizuar n\u00eb at\u00eb q\u00eb mund t\u00eb b\u00ebsh. Mund t\u00eb arrish gj\u00ebra t\u00eb m\u00ebdha\u2026<\/p>\n\n\n\n

“Gj\u00ebja m\u00eb e mir\u00eb e plakjes \u00ebsht\u00eb se nuk t\u00eb intereson shum\u00eb se \u00e7far\u00eb mendojn\u00eb t\u00eb tjer\u00ebt. Tani e pranoj pamjen time. Dua vet\u00ebm t\u00eb jem versioni m\u00eb i mir\u00eb i vetes. Dua t\u00eb jem e sh\u00ebndetshme. Dua t\u00eb jem n\u00eb form\u00eb.”<\/p>\n\n\n\n

Davidi zbuloi n\u00eb m\u00ebnyr\u00eb t\u00eb famshme se Victoria ka ngr\u00ebn\u00eb t\u00eb nj\u00ebjt\u00ebn dark\u00eb \u00e7do nat\u00eb p\u00ebr 25 vjet – peshk t\u00eb pjekur n\u00eb skar\u00eb dhe perime t\u00eb ziera n\u00eb avull. Ajo \u00ebsht\u00eb padyshim e disiplinuar.<\/p>\n\n\n\n

Amanda Holde<\/strong> n<\/h2>\n\n\n\n
\"NINTCHDBPICT001099213959\"<\/a>
Amanda b\u00ebn shaka duke th\u00ebn\u00eb se ‘vrapon’ p\u00ebr ver\u00ebn e saj roze n\u00eb ver\u00eb dhe p\u00ebr ver\u00ebn e saj t\u00eb kuqe n\u00eb dim\u00ebr<\/strong><\/figcaption><\/figure>\n\n\n\n
\"NINTCHDBPICT001097689896\"<\/a>
Amanda Holden beson se vegjetariania e saj e ndihmon t\u00eb q\u00ebndroj\u00eb e sh\u00ebndetshme. <\/strong><\/figcaption><\/figure>\n\n\n\n

N\u00eb mosh\u00ebn 55 vje\u00e7, figura e lakmueshme e Amand\u00ebs<\/a> i atribuohet nj\u00eb kombinimi t\u00eb vrapimit (3-4 milje n\u00eb jav\u00eb), ngasjes s\u00eb bi\u00e7iklet\u00ebs Peloton, jog\u00ebs Kundalini dhe nj\u00eb ‘regjimi st\u00ebrvitjeje Viking’ t\u00eb krijuar nga trajneri i saj Svava Sigbertsdottir.<\/p>\n\n\n\n

Ajo m\u00eb par\u00eb i tha TV Times: \u201cMarr\u00ebveshja q\u00eb b\u00ebra me veten ishte q\u00eb duhej t\u00eb vrapoja p\u00ebr ver\u00ebn time roze n\u00eb ver\u00eb dhe t\u00eb vrapoja p\u00ebr ver\u00ebn time t\u00eb kuqe n\u00eb dim\u00ebr.\u201d<\/p>\n\n\n\n

\u00abB\u00ebhet fjal\u00eb p\u00ebr p\u00ebrpjekjen p\u00ebr t\u00eb q\u00ebndruar i lumtur dhe i ekuilibruar\u00bb, tha ajo vitin e kaluar.<\/p>\n\n\n\n

“N\u00ebse \u00ebsht\u00eb e mart\u00eb dhe dua nj\u00eb Aperol, do ta b\u00ebj. Ose n\u00ebse dua nj\u00eb sandui\u00e7 me djath\u00eb n\u00eb or\u00ebn 22:00 t\u00eb mbr\u00ebmjes, do ta b\u00ebj. Nuk jam i rrept\u00eb me veten, por jam i sh\u00ebndetsh\u00ebm si rregull sepse jam vegjetarian.” <\/p>\n\n\n\n

“Pi dy kafe n\u00eb dit\u00eb dhe i pi para or\u00ebs 9 t\u00eb m\u00ebngjesit. Pi uj\u00eb gjith\u00eb dit\u00ebn, deri n\u00eb or\u00ebn 13 t\u00eb pasdites kam pir\u00eb sasin\u00eb q\u00eb duhet t\u00eb pish, por zgjohem n\u00eb or\u00ebn 5 t\u00eb m\u00ebngjesit.”<\/p>\n\n\n\n

Amanda<\/a> ha vet\u00ebm dy vakte n\u00eb dit\u00eb – m\u00ebngjes dhe dark\u00eb.<\/p>\n\n\n\n

Vakti i saj i par\u00eb \u00ebsht\u00eb zakonisht nj\u00eb om\u00eblet\u00eb me t\u00eb bardha veze, spinaq, djath\u00eb feta dhe avokado, e servirur me nj\u00eb l\u00ebng jeshil.<\/p>\n\n\n\n

Tess Daly<\/strong><\/h2>\n\n\n\n
\"NINTCHDBPICT000755459406\"<\/a>
Tess Daly p\u00ebrqendrohet n\u00eb st\u00ebrvitjet e barkut dhe i p\u00eblqen t\u00eb k\u00ebrcej\u00eb me k\u00ebrcim dhe t\u00eb b\u00ebj\u00eb boks. <\/strong>Kredia: INSTAGRAM\/TESS DALY<\/figcaption><\/figure>\n\n\n\n
\"NINTCHDBPICT001097685548\"<\/a>
Ajo ha tre vakte t\u00eb ekuilibruara n\u00eb dit\u00eb dhe st\u00ebrvitet pes\u00eb her\u00eb n\u00eb jav\u00eb. <\/strong>Kredia: instagram\/tessdaly<\/figcaption><\/figure>\n\n\n\n

Tess,<\/a> 57 vje\u00e7, thot\u00eb se m\u00ebngjesi \u00ebsht\u00eb nj\u00eb vakt q\u00eb ajo \u201cnuk do ta anashkalonte kurr\u00eb\u201d. Ajo ha kos grek t\u00eb mbuluar me manaferra, fara dhe ndonj\u00ebher\u00eb banane.<\/p>\n\n\n\n

P\u00ebr drek\u00eb, ajo ha nj\u00eb pjat\u00eb me majonez\u00eb dhe ton me sallat\u00eb, dhe darka \u00ebsht\u00eb ton teriyaki ose salmon me spec djeg\u00ebs i servirur me patate t\u00eb \u00ebmbla dhe perime.<\/p>\n\n\n\n

Tess shtoi: \u201cKam nj\u00eb dh\u00ebmb t\u00eb \u00ebmb\u00ebl \u2014 nuk mund ta b\u00ebj dot \u2014 k\u00ebshtu q\u00eb kam nevoj\u00eb p\u00ebr pak \u00e7okollat\u00eb \u00e7do dit\u00eb. Mendoj se nj\u00eb \u00ebmb\u00eblsir\u00eb e vog\u00ebl \u00ebsht\u00eb shum\u00eb e mir\u00eb; meritojm\u00eb pak k\u00ebnaq\u00ebsi n\u00eb jet\u00ebn ton\u00eb.\u201d

Kur b\u00ebhet fjal\u00eb p\u00ebr ushtrime, PT i Tess, Sam Shaw, zbuloi se ajo st\u00ebrvitet pes\u00eb dit\u00eb n\u00eb jav\u00eb p\u00ebr rreth nj\u00eb or\u00eb, gj\u00eb q\u00eb mund t\u00eb jet\u00eb nj\u00eb vrapim dhe shtrirje, nj\u00eb seanc\u00eb n\u00eb palest\u00ebr ose nj\u00eb klas\u00eb joge.<\/p>\n\n\n\n

Ajo p\u00ebrdor pesha t\u00eb lehta, shirita rezistence, nj\u00eb litar k\u00ebrcimi dhe ndonj\u00ebher\u00eb nj\u00eb pal\u00eb doreza boksi p\u00ebr t\u00eb kombinuar st\u00ebrvitjet e saj.<\/p>\n\n\n\n

Sam i tha Women’s Health: \u201cNe punojm\u00eb s\u00eb bashku p\u00ebr t’u p\u00ebrqendruar n\u00eb mbajtjen e barkut, shpin\u00ebs dhe vitheve t\u00eb Tess sa m\u00eb t\u00eb forta t\u00eb jet\u00eb e mundur, pasi ajo ka nj\u00eb shpin\u00eb pak t\u00eb dob\u00ebt, k\u00ebshtu q\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbahen t\u00eb gjith\u00eb muskujt p\u00ebrreth t\u00eb paprekur si mb\u00ebshtetje.\u201d<\/p>\n\n\n\n

Louise Redknapp<\/strong><\/h2>\n\n\n\n
\"NINTCHDBPICT001055562107\"<\/a>
Louise Redknapp e do st\u00ebrvitjen ‘sociale’ \u2013 i p\u00eblqen Pilates me shoqen e saj m\u00eb t\u00eb mir\u00eb. <\/strong>Kredia: Instagram\/Louiseredknapp<\/figcaption><\/figure>\n\n\n\n
\"NINTCHDBPICT000601213796\"<\/a>
Ajo gjithashtu do t\u00eb shikoj\u00eb Love Island n\u00eb bi\u00e7iklet\u00ebn e saj t\u00eb st\u00ebrvitjes p\u00ebr t\u00eb p\u00ebrshkuar kilometrat e saj. <\/strong>Kredia: Instagram<\/figcaption><\/figure>\n\n\n\n

Ish-k\u00ebng\u00ebtarja e hitit \u201cEternal\u201d, Louise<\/a> , 52 vje\u00e7, ka nj\u00eb qasje t\u00eb ekuilibruar dhe freskuese ndaj form\u00ebs s\u00eb saj fizike.<\/p>\n\n\n\n

\u00abUn\u00eb st\u00ebrvitem tri her\u00eb n\u00eb jav\u00eb, qoft\u00eb me nj\u00eb trajner n\u00eb kopshtin tim me shoqe, nj\u00eb seanc\u00eb HIIT apo nj\u00eb klas\u00eb Pilates\u00bb, tha ajo m\u00eb par\u00eb p\u00ebr Women’s Health. \u00abSt\u00ebrvitja p\u00ebr mua \u00ebsht\u00eb shum\u00eb sociale\u00bb.<\/p>\n\n\n\n

\u00abM\u00eb p\u00eblqen nj\u00eb l\u00ebng i gjelb\u00ebr, [por] jam plot\u00ebsisht e kujdesshme p\u00ebr moderimin\u00bb, shtoi ajo. \u00abJam e para q\u00eb dal dhe pi nj\u00eb koktej dhe nj\u00eb got\u00eb tekila. Nuk jam nga ata q\u00eb nuk han\u00eb patate t\u00eb skuqura.\u00bb<\/p>\n\n\n\n

N\u00eb nj\u00eb intervist\u00eb p\u00ebr Hello!, Louise zbuloi trukun e saj p\u00ebr t\u00eb b\u00ebr\u00eb shum\u00eb gj\u00ebra nj\u00ebkoh\u00ebsisht p\u00ebr t\u00eb grumbulluar kilometra.<\/p>\n\n\n\n

\u00abKam nj\u00eb Peloton n\u00eb sht\u00ebpi. Shoh Love Island dhe b\u00ebj nj\u00eb xhiro me bi\u00e7iklet\u00eb n\u00eb sallon\u00bb, tha ajo. \u00abN\u00ebse kam nj\u00eb nat\u00eb brenda, hip n\u00eb Peloton, xhiro me bi\u00e7iklet\u00eb, b\u00ebj disa ushtrime me bark dhe pastaj mbaroj.\u00bb<\/p>\n\n\n\n

Ajo k\u00ebmb\u00ebnguli se palestra nuk ishte \u201cn\u00eb krye t\u00eb prioriteteve t\u00eb mia\u201d dhe tha se do t\u00eb preferonte t\u00eb takohej me nj\u00eb shoqe p\u00ebr dark\u00eb t\u00eb mart\u00ebn n\u00eb mbr\u00ebmje sesa t\u00eb shkonte n\u00eb palest\u00ebr.<\/p>\n\n\n\n

Louise i tha Women’s Fitness se ishte \u201cplot\u00ebsisht e fiksuar\u201d me Pilates, duke shtuar: \u201cJam shum\u00eb me fat q\u00eb nj\u00eb nga shoqet e mia m\u00eb t\u00eb mira \u00ebsht\u00eb m\u00ebsuese e Pilates.\u201d<\/p>\n\n\n\n

Ajo preferon Reformer, i cili kushton mbi 20 paund p\u00ebr klas\u00eb.<\/p>\n\n\n\n

Davina McCall<\/strong><\/h2>\n\n\n\n
\"NINTCHDBPICT000705989986\"<\/a>
Davina McCall \u00ebsht\u00eb nj\u00eb lloj ikone n\u00eb hap\u00ebsir\u00ebn e ushtrimeve t\u00eb t\u00eb famshm\u00ebve. <\/strong>Kredia: 3<\/figcaption><\/figure>\n\n\n\n
\"NINTCHDBPICT000914240175\"<\/a>
Ajo st\u00ebrvitet \u00e7do dit\u00eb vet\u00ebm p\u00ebr rreth 30 minuta, e ndjekur nga nj\u00eb sh\u00ebtitje me qenin. <\/strong>Kredia: Instagram<\/figcaption><\/figure>\n\n\n\n

Duke publikuar 15 DVD me tem\u00eb fitnesi q\u00eb datojn\u00eb q\u00eb nga viti 2004 dhe duke shitur m\u00eb shum\u00eb se nj\u00eb milion kopje, Davina<\/a> \u00ebsht\u00eb tani po aq e famshme p\u00ebr dashurin\u00eb e saj p\u00ebr st\u00ebrvitjen sa \u00ebsht\u00eb edhe p\u00ebr filmin \u201cBig Brother\u201d.<\/p>\n\n\n\n

58-vje\u00e7arja zgjohet n\u00eb or\u00ebn 6:15 t\u00eb m\u00ebngjesit \u00e7do dit\u00eb dhe vesh menj\u00ebher\u00eb rrobat e st\u00ebrvitjes \u2013 duke b\u00ebr\u00eb s\u00eb pari nj\u00eb seanc\u00eb 30-minut\u00ebshe n\u00eb palest\u00ebr, e cila shpesh p\u00ebrqendrohet te kardio dhe p\u00ebrdor pesha t\u00eb lehta ose pesh\u00eb trupore.<\/p>\n\n\n\n

\u00abN\u00ebse e filloj dit\u00ebn me uniform\u00eb civile, nuk do t\u00eb st\u00ebrvitem, nuk do t\u00eb ndodh\u00eb kurr\u00eb\u00bb, tha ajo m\u00eb par\u00eb.<\/p>\n\n\n\n

Adhuruesit e trupit t\u00eb saj mund t\u2019i vjedhin st\u00ebrvitjet e saj t\u00eb sakta duke u abonuar n\u00eb platform\u00ebn e saj t\u00eb fitnesit, Own Your Goals, Davina.<\/p>\n\n\n\n

Pasi st\u00ebrvitet me stomak bosh, ajo p\u00ebrdor pluhur kolagjeni gjedhi p\u00ebr m\u00ebngjes, me granola dhe qum\u00ebsht, ose ndonj\u00ebher\u00eb nj\u00eb krumpet \u201cn\u00ebse jam e keqe\u201d.<\/p>\n\n\n\n

Pastaj ajo do ta \u00e7oj\u00eb qenin e saj Bo p\u00ebr nj\u00eb sh\u00ebtitje, duke veshur dorezat e saj me pesh\u00eb gjysm\u00eb kilogrami, t\u00eb cilat i p\u00ebrshkruan si “veshja m\u00eb e mir\u00eb q\u00eb kam p\u00ebrdorur”.<\/p>\n\n\n\n

Dreka \u00ebsht\u00eb vakti kryesor i dit\u00ebs p\u00ebr Davin\u00ebn, zakonisht makarona me Filadelfia ose di\u00e7ka me fokus n\u00eb vez\u00eb.<\/p>\n\n\n\n

Pastaj darka \u00ebsht\u00eb mish dhe patate n\u00ebse \u00ebsht\u00eb me f\u00ebmij\u00ebt e saj, ose ndonj\u00eb lloj sallate.<\/p>\n\n\n\n

Mel C<\/strong><\/h2>\n\n\n\n
\"NINTCHDBPICT001100595763\"<\/a>
Mel C garon n\u00eb Hyrox dhe triatlon. Ajo gjithashtu ngre pesha rregullisht dhe b\u00ebn joga. <\/strong>Kredia: Instagram\/@melaniecmusic<\/figcaption><\/figure>\n\n\n\n

Mel C<\/a> u prezantua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb palest\u00ebr nga kolegia e saj e Spice Girls, Geri Halliwell, 30 vjet m\u00eb par\u00eb dhe ende i p\u00eblqen t\u00eb ngrej\u00eb pesha.<\/p>\n\n\n\n

52-vje\u00e7arja synon gjasht\u00eb dit\u00eb l\u00ebvizje n\u00eb jav\u00eb (nj\u00ebra prej t\u00eb cilave \u00ebsht\u00eb rikuperim aktiv), por ndonj\u00ebher\u00eb b\u00ebn vet\u00ebm tre n\u00ebse \u00ebsht\u00eb duke udh\u00ebtuar. <\/p>\n\n\n\n

Megjithat\u00eb, ajo p\u00ebrpiqet t\u2019i jap\u00eb p\u00ebrpar\u00ebsi nj\u00eb seance 30-minut\u00ebshe para nj\u00eb fluturimi, n\u00ebse mundet, duke shpjeguar: \u201cUn\u00eb thjesht e di q\u00eb ngritja e peshave t\u00eb r\u00ebnda do t\u00eb m\u00eb b\u00ebj\u00eb t\u00eb ndihem mir\u00eb.\u201d<\/p>\n\n\n\n

Sporty Spice b\u00ebn nj\u00eb p\u00ebrzierje peshash (me l\u00ebvizje si ulje-ngritje, ngritje peshe, shtytje t\u00eb vitheve, ulje-ngritje me pesha dhe t\u00ebrheqje), ngas bi\u00e7iklet\u00eb st\u00ebrvitjeje dhe b\u00ebn shtrirje, duke th\u00ebn\u00eb: “Dua t\u00eb jem sa m\u00eb n\u00eb form\u00eb t\u00eb jet\u00eb e mundur p\u00ebr aq koh\u00eb sa t\u00eb jet\u00eb e mundur.”<\/p>\n\n\n\n

Mel i tha s\u00eb fundmi BBC Breakfast: \u201cMendoj se [fiza ime fizike pasqyron] shum\u00eb vite aktiviteti. Kur isha f\u00ebmij\u00eb merresha me shum\u00eb sporte. Kam k\u00ebrcyer. Thjesht nuk jam ndalur kurr\u00eb. Tani dim\u00eb shum\u00eb m\u00eb tep\u00ebr rreth asaj q\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr ne dhe st\u00ebrvitemi n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb zgjuar.\u201d<\/p>\n\n\n\n

Mel ka nj\u00eb qasje 80\/20 ndaj diet\u00ebs, duke i zbutur rregullat e saj n\u00eb fundjav\u00eb, dhe gjithashtu garon n\u00eb sfidat Hyrox dhe triatlone. P\u00ebr rikuperim dhe v\u00ebmendje t\u00eb plot\u00eb, asaj i p\u00eblqen joga.<\/p>\n\n\n\n

Jennifer Aniston<\/strong><\/h2>\n\n\n\n
\"*PREMIUM-EKSKLUZIVE*<\/a>
Jennifer Aniston betohet p\u00ebr ushtrimet e bazuara n\u00eb Pilates dhe agj\u00ebrimin me nd\u00ebrprerje. <\/strong>Kredia: BackGrid<\/figcaption><\/figure>\n\n\n\n
\"\u00c7mimet<\/a>
Sipas trajnerit t\u00eb saj, forca e saj thelb\u00ebsore \u00ebsht\u00eb ‘pothuajse e pakrahasueshme’. <\/strong>Kredia: Getty<\/figcaption><\/figure>\n\n\n\n

Aktorja e serialit \u201cFriends\u201d , Jennifer,<\/a> 57 vje\u00e7, betohet p\u00ebr nj\u00eb diet\u00eb t\u00eb pasur me proteina, pak karbohidrate dhe sheqer, si dhe p\u00ebr ushtrime t\u00eb forta kardio pes\u00eb her\u00eb n\u00eb jav\u00eb.<\/p>\n\n\n\n

Ajo i tha Radio Times: \u201cUn\u00eb b\u00ebj agj\u00ebrim me nd\u00ebrprerje, pra nuk ha ushqim n\u00eb m\u00ebngjes. Vura re nj\u00eb ndryshim t\u00eb madh n\u00eb q\u00ebndrimin pa ushqim t\u00eb ngurt\u00eb p\u00ebr 16 or\u00eb.\u201d<\/p>\n\n\n\n

Ajo e do meditimin dhe sh\u00ebtitjet me qenin p\u00ebr t’u \u00e7lodhur, dhe n\u00eb vitin 2021 i z\u00ebvend\u00ebsoi st\u00ebrvitjet “pa dhimbje, pa fitim” me Pvolve (nj\u00eb p\u00ebrzierje me ndikim t\u00eb ul\u00ebt e st\u00ebrvitjes Pilates dhe rezistenc\u00ebs, e fokusuar n\u00eb nd\u00ebrtimin e l\u00ebvizshm\u00ebris\u00eb, stabilitetit dhe forc\u00ebs).<\/p>\n\n\n\n

Ajo i p\u00eblqen variacionet e ushtrimeve n\u00eb stilin d\u00ebrras\u00eb dhe zakonisht st\u00ebrvitet 45 minuta.<\/p>\n\n\n\n

\u00abMendoj se forca thelb\u00ebsore e Jen \u00ebsht\u00eb mjaft e pakrahasueshme\u00bb, tha m\u00eb par\u00eb trajneri i saj, Dani Coleman, p\u00ebr The Independent.<\/p>\n\n\n\n

“Ne b\u00ebjm\u00eb shum\u00eb ushtrime p\u00ebr forcimin e trupit dhe st\u00ebrvitje p\u00ebr stabilitetin me nj\u00eb k\u00ebmb\u00eb. Mendoj se nj\u00eb mas\u00eb e mir\u00eb e jet\u00ebgjat\u00ebsis\u00eb \u00ebsht\u00eb se sa mir\u00eb mund ta mbajm\u00eb trupin drejt.”<\/p>\n\n\n\n

Jennifer e uron kur i thon\u00eb se duket \u201cmir\u00eb p\u00ebr mosh\u00ebn e saj\u201d. \u201cM\u00eb \u00e7mend. Nuk e duroj dot\u201d, tha ajo n\u00eb nj\u00eb intervist\u00eb p\u00ebr British Vogue.<\/p>\n\n\n\n

“As nuk e kuptoj \u00e7far\u00eb do t\u00eb thot\u00eb. Jam n\u00eb form\u00eb m\u00eb t\u00eb mir\u00eb sesa isha n\u00eb t\u00eb 20-at. Ndihem m\u00eb mir\u00eb n\u00eb mendje, trup dhe shpirt. \u00cbsht\u00eb 100 p\u00ebr qind m\u00eb mir\u00eb.”<\/p>\n\n\n\n

Carol Vorderman<\/strong><\/h2>\n\n\n\n
\"NINTCHDBPICT000785292153\"<\/a>
Carol Vorderman ha nj\u00eb qese me lak\u00ebr \u00e7do dit\u00eb dhe nuk \u00ebsht\u00eb peshuar q\u00eb nga viti 1999. <\/strong>Kredia: Instagram<\/figcaption><\/figure>\n\n\n\n
\"NINTCHDBPICT000841607208\"<\/a>
Prezantuesja thot\u00eb se st\u00ebrvitet vet\u00ebm ‘kur kam d\u00ebshir\u00eb’. <\/strong>Kredia: carolvorders\/Instagram..<\/figcaption><\/figure>\n\n\n\n

Koh\u00ebt e fundit, Carol ka p\u00ebrqafuar nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb jetese, duke zbuluar se puna n\u00eb or\u00ebn 4 t\u00eb m\u00ebngjesit dhe puna gjasht\u00eb dit\u00eb n\u00eb jav\u00eb, plus nj\u00eb udh\u00ebtim p\u00ebr n\u00eb pun\u00eb nga sht\u00ebpia e saj n\u00eb Bristol p\u00ebr n\u00eb Lond\u00ebr, e lan\u00eb t\u00eb vuante nga lodhja e tep\u00ebrt n\u00eb fund t\u00eb vitit 2024.<\/p>\n\n\n\n

Duke folur p\u00ebr Good Housekeeping, 65-vje\u00e7arja pranoi se kishte qen\u00eb nj\u00eb \u201cpunaholike\u201d dhe tani e ka ulur orarin e pun\u00ebs n\u00eb dy dit\u00eb n\u00eb jav\u00eb.<\/p>\n\n\n\n

\u201cSa i p\u00ebrket sh\u00ebndetit, kam marr\u00eb t\u00eb gjitha llojet e drogave vitin e kaluar dhe kam pasur shum\u00eb humbje t\u00eb muskujve, k\u00ebshtu q\u00eb po i jap p\u00ebrpar\u00ebsi proteinave\u201d, shtoi ajo.<\/p>\n\n\n\n

“Kur jam n\u00eb sht\u00ebpi, ha nj\u00eb qese me filiza n\u00eb dit\u00eb! Jam e varur nga filizat. Gjithashtu sigurohem q\u00eb gjysma e pjat\u00ebs sime t\u00eb jet\u00eb me perime. Dhe nuk blej kurr\u00eb buk\u00eb, sepse mund t\u00eb ha buk\u00eb gjith\u00eb dit\u00ebn.”<\/p>\n\n\n\n

Ajo ndjek nj\u00eb qasje t\u00eb ngjashme ndaj ushtrimeve. Vitin e kaluar ajo i tha revist\u00ebs Saga: \u201cPo i afrohem mosh\u00ebs 65 vje\u00e7 dhe prioritetet e mia kan\u00eb ndryshuar.\u201d <\/p>\n\n\n\n

“Vajza ime shkon n\u00eb palest\u00ebr tre ose kat\u00ebr her\u00eb n\u00eb jav\u00eb, \u00ebsht\u00eb shum\u00eb n\u00eb form\u00eb dhe gjith\u00e7ka ka t\u00eb b\u00ebj\u00eb me numrat dhe matjet.” <\/p>\n\n\n\n

“Nd\u00ebrsa un\u00eb st\u00ebrvitem kur kam d\u00ebshir\u00eb dhe e b\u00ebj sepse dua dhe kjo m\u00eb p\u00ebrmir\u00ebson sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.”<\/p>\n\n\n\n

Carol \u2013 e cila nuk ka pir\u00eb duhan ose nuk ka p\u00ebrdorur drog\u00eb, dhe rrall\u00eb pi alkool \u2013 tha se prioritetet e saj jan\u00eb \u201csh\u00ebndeti, shoq\u00ebria, fitnesi dhe m\u00eb pas puna \u00ebsht\u00eb shum\u00eb posht\u00eb n\u00eb plan t\u00eb par\u00eb\u201d.<\/p>\n\n\n\n

Ajo nuk \u00ebsht\u00eb peshuar q\u00eb nga viti 1999, duke shtuar: \u201cE di n\u00ebse shtoj n\u00eb pesh\u00eb sepse rrobat e mia jan\u00eb m\u00eb t\u00eb ngushta dhe varioj midis nj\u00eb madh\u00ebsie 9, si\u00e7 e quaj un\u00eb, dhe nj\u00eb 11.\u201d<\/p>\n\n\n\n

Ajo shtoi: \u201cP\u00ebrpiqem t\u00eb ushqehem si\u00e7 duhet rreth 70% deri n\u00eb 80% t\u00eb koh\u00ebs, sepse t\u00eb p\u00ebrmbahem ndaj di\u00e7kaje 100% \u00ebsht\u00eb pothuajse e pamundur, nd\u00ebrsa jeta m\u00eb pengon.\u201d <\/p>\n\n\n\n

“Un\u00eb ha gj\u00ebrat e mia t\u00eb zakonshme, si nj\u00eb l\u00ebng t\u00eb gjelb\u00ebr \u00e7do dit\u00eb dhe nj\u00eb tas me fruta me kos Benecol sip\u00ebr. Por nuk ka kuptim ta qortosh veten n\u00ebse ke nj\u00eb dit\u00eb t\u00eb keqe.”<\/p>\n\n\n\n

Carol betohet p\u00ebr nj\u00eb ‘diet\u00eb detoksifikuese’ \u2013 ku eliminon t\u00eb gjitha grupet ushqimore si gruri, sheqeri dhe ushqimet ultra t\u00eb p\u00ebrpunuara \u2013 dhe urren zgjidhjet e shpejta dhe trendet e mod\u00ebs.<\/p>\n\n\n\n

Lizzie Cundy<\/strong><\/h2>\n\n\n\n
\"NINTCHDBPICT001100583545\"<\/a>
Lizzie Cundy b\u00ebn nj\u00eb cirkuit 15-minut\u00ebsh t\u00eb cilin e b\u00ebn gj\u00ebn\u00eb e par\u00eb \u00e7do m\u00ebngjes. <\/strong>Kredia: Instagram<\/figcaption><\/figure>\n\n\n\n
\"NINTCHDBPICT001100583472\"<\/a>
Ajo do t\u00eb st\u00ebrvitet gjithashtu n\u00eb palest\u00ebr, duke b\u00ebr\u00eb nj\u00eb seanc\u00eb me bi\u00e7iklet\u00eb dhe m\u00eb pas me pesha. <\/strong>Kredia: Instagram<\/figcaption><\/figure>\n\n\n\n

Ish-an\u00ebtarja e WAG, Lizzie<\/a> , 58 vje\u00e7, b\u00ebn t\u00eb nj\u00ebjtin qark 15-minut\u00ebsh me pesh\u00ebn e trupit \u00e7do dit\u00eb, sapo ngrihet nga shtrati.<\/p>\n\n\n\n

\u201cPara \u00e7do palestre, pune apo telefonate, edhe n\u00ebse \u00ebsht\u00eb ora 4 e m\u00ebngjesit. Zgjohem 15 minuta m\u00eb her\u00ebt se\u00e7 duhet. E kam b\u00ebr\u00eb k\u00ebt\u00eb q\u00eb kur isha 18 vje\u00e7\u201d, tha ajo p\u00ebr Women’s Health.<\/p>\n\n\n\n

Ajo fillon me l\u00ebvizje krah\u00ebsh, n\u00eb maj\u00eb t\u00eb gishtave t\u00eb k\u00ebmb\u00ebve; p\u00ebrdredhje t\u00eb torsos n\u00eb pozicionin e ulur; l\u00ebvizje me nj\u00eb k\u00ebmb\u00eb; l\u00ebvizje t\u00eb leht\u00eb p\u00ebr pinguin\u00ebt; dhe nj\u00eb shum\u00ebllojshm\u00ebri ushtrimesh me d\u00ebrrasa.<\/p>\n\n\n\n

Lizzie tha: \u201cMbaja rekordin p\u00ebr st\u00ebrvitjen m\u00eb t\u00eb gjat\u00eb me plank n\u00eb palestr\u00ebn time. K\u00ebshtu q\u00eb m\u00eb dhan\u00eb ushqim kinez falas p\u00ebr t\u00eb marr\u00eb me vete nga ky restorant n\u00eb fshatin tim. E kam b\u00ebr\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, k\u00ebshtu q\u00eb mendoj se kjo rrit q\u00ebndrueshm\u00ebrin\u00eb.\u201d<\/p>\n\n\n\n

Ajo gjithashtu st\u00ebrvitet kat\u00ebr her\u00eb n\u00eb jav\u00eb n\u00eb palest\u00ebr \u2013 duke filluar me nj\u00eb cik\u00ebl n\u00eb bi\u00e7iklet\u00ebn e ushtrimeve p\u00ebrpara se t\u00eb ngrej\u00eb pesha.<\/p>\n\n\n\n

\u00abE gjej t\u00eb jet\u00eb v\u00ebrtet e mir\u00eb p\u00ebr mendjen time\u00bb, tha ajo p\u00ebr Women’s Health. \u00abN\u00ebse ndihem e stresuar, shkoj n\u00eb palest\u00ebr dhe jem nj\u00eb person tjet\u00ebr.\u00bb<\/p>\n\n\n\n

“Jam mb\u00ebshtetur te ushtrimet p\u00ebr sh\u00ebndetin tim mendor [sidomos] kur gj\u00ebrat nuk po shkojn\u00eb aq mir\u00eb, [si] kur kaloj n\u00ebp\u00ebr divorce t\u00eb tmerrshme. Del duke u ndjer\u00eb m\u00eb e lumtur dhe m\u00eb mir\u00eb.”<\/p>\n\n\n\n

Jenni Falconer<\/strong><\/h2>\n\n\n\n
\"NINTCHDBPICT001100583245\"<\/a>
Jenni Falconer p\u00eblqen t\u00eb vrapoj\u00eb n\u00eb sht\u00ebpi nga puna dhe \u00ebsht\u00eb gjithashtu e prirur p\u00ebr nj\u00eb raund golfi. <\/strong>Kredia: Instagram<\/figcaption><\/figure>\n\n\n\n
\"NINTCHDBPICT001100583260\"<\/a>
Ajo nuk ka ngr\u00ebn\u00eb patate t\u00eb skuqura apo patatina p\u00ebr dekada t\u00eb t\u00ebra, duke i furnizuar st\u00ebrvitjet me qull dhe patate t\u00eb skuqura. <\/strong>Kredia: Instagram<\/figcaption><\/figure>\n\n\n\n

Prezantuesja Jenni<\/a> ka vrapuar 11 maratona, me rekordin e saj personal prej 3 or\u00ebsh e 31 minutash.<\/p>\n\n\n\n

Pas nd\u00ebrrimit t\u00eb radios n\u00eb or\u00ebn 4 t\u00eb m\u00ebngjesit, ajo kthehet me vrap n\u00eb sht\u00ebpin\u00eb e saj n\u00eb Wimbledon nga Londra qendrore, duke e shnd\u00ebrruar udh\u00ebtimin e saj t\u00eb p\u00ebrditsh\u00ebm n\u00eb ushtrime t\u00eb p\u00ebrditshme.<\/p>\n\n\n\n

N\u00ebna 50-vje\u00e7are b\u00ebn gjithashtu st\u00ebrvitje me pesha dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb dhe shijon nj\u00eb raund golfi.<\/p>\n\n\n\n

Xhenit i p\u00eblqen t\u00eb haj\u00eb qull para vrapimit dhe m\u00eb pas t\u00eb pij\u00eb nj\u00eb koktej me qum\u00ebsht bajamesh, fruta dhe gjalp\u00eb kikiriku. Nj\u00eb pul\u00eb e skuqur ose salmon, perime dhe oriz jan\u00eb darkat e saj t\u00eb preferuara.<\/p>\n\n\n\n

Jenni e p\u00ebrshkruan veten me krenari si \u201ct\u00eb disiplinuar\u201d. Ajo nuk pi alkool gjat\u00eb jav\u00ebs dhe \u00e7udit\u00ebrisht nuk ka ngr\u00ebn\u00eb patate t\u00eb skuqura apo patatina p\u00ebr 36 VJET.<\/p>\n\n\n\n

Duke folur p\u00ebr Daily Mail n\u00eb vitin 2024, ajo tha: \u201cI lash\u00eb\u2026 dhe tani kan\u00eb kaluar 34 vjet dhe ende nuk i kam ngr\u00ebn\u00eb. Nuk kam ngr\u00ebn\u00eb kurr\u00eb n\u00eb McDonald’s.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb prej nesh e kan\u00eb tmerr sezonin e bikinive, por k\u00ebto yje ende vishen me rroba dyshe n\u00eb t\u00eb 50-at e lart, dhe sigurisht q\u00eb i kan\u00eb shifrat e duhura. Personazhe si Amanda Holden, Victoria Beckham dhe Carol Vorderman kan\u00eb trupa q\u00eb do t\u2019i ken\u00eb zili grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre. P\u00ebr fatin ton\u00eb t\u00eb mir\u00eb, […]<\/p>\n","protected":false},"author":4,"featured_media":28013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-28012","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"\nYjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0 - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0 - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb prej nesh e kan\u00eb tmerr sezonin e bikinive, por k\u00ebto yje ende vishen me rroba dyshe n\u00eb t\u00eb 50-at e lart, dhe sigurisht q\u00eb i kan\u00eb shifrat e duhura. Personazhe si Amanda Holden, Victoria Beckham dhe Carol Vorderman kan\u00eb trupa q\u00eb do t\u2019i ken\u00eb zili grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre. P\u00ebr fatin ton\u00eb t\u00eb mir\u00eb, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-16T16:08:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-16T16:08:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/grate.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0\",\"datePublished\":\"2026-08-16T16:08:48+00:00\",\"dateModified\":\"2026-08-16T16:08:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/\"},\"wordCount\":3317,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/grate.webp\",\"articleSection\":[\"Stil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/\",\"name\":\"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0 - Kosova Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/grate.webp\",\"datePublished\":\"2026-08-16T16:08:48+00:00\",\"dateModified\":\"2026-08-16T16:08:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/grate.webp\",\"contentUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/grate.webp\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/16\\\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kosovatimes.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/\",\"name\":\"Kosova Times\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kosovatimes.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\",\"name\":\"i l\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"caption\":\"i l\"},\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/author\\\/iliri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0 - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/","og_locale":"en_US","og_type":"article","og_title":"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0 - Kosova Times","og_description":"Shum\u00eb prej nesh e kan\u00eb tmerr sezonin e bikinive, por k\u00ebto yje ende vishen me rroba dyshe n\u00eb t\u00eb 50-at e lart, dhe sigurisht q\u00eb i kan\u00eb shifrat e duhura. Personazhe si Amanda Holden, Victoria Beckham dhe Carol Vorderman kan\u00eb trupa q\u00eb do t\u2019i ken\u00eb zili grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre. P\u00ebr fatin ton\u00eb t\u00eb mir\u00eb, […]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/","og_site_name":"Kosova Times","article_published_time":"2026-08-16T16:08:48+00:00","article_modified_time":"2026-08-16T16:08:50+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/grate.webp","type":"image\/webp"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0","datePublished":"2026-08-16T16:08:48+00:00","dateModified":"2026-08-16T16:08:50+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/"},"wordCount":3317,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/grate.webp","articleSection":["Stil"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/","name":"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0 - Kosova Times","isPartOf":{"@id":"https:\/\/kosovatimes.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#primaryimage"},"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/grate.webp","datePublished":"2026-08-16T16:08:48+00:00","dateModified":"2026-08-16T16:08:50+00:00","author":{"@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"breadcrumb":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#primaryimage","url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/grate.webp","contentUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/grate.webp","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/16\/yjet-mbi-50-vjec-me-trupa-ne-bikini-me-te-bukur-se-grate-gjysmen-e-moshes-se-tyre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kosovatimes.info\/"},{"@type":"ListItem","position":2,"name":"Yjet mbi 50 vje\u00e7 me trupa n\u00eb bikini m\u00eb t\u00eb bukur se grat\u00eb gjysm\u00ebn e mosh\u00ebs s\u00eb tyre\u2026\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/kosovatimes.info\/#website","url":"https:\/\/kosovatimes.info\/","name":"Kosova Times","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kosovatimes.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915","name":"i l","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","caption":"i l"},"url":"https:\/\/kosovatimes.info\/index.php\/author\/iliri\/"}]}},"_links":{"self":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/28012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/comments?post=28012"}],"version-history":[{"count":1,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/28012\/revisions"}],"predecessor-version":[{"id":28014,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/28012\/revisions\/28014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media\/28013"}],"wp:attachment":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media?parent=28012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/categories?post=28012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/tags?post=28012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}