{"id":28265,"date":"2026-08-18T14:58:32","date_gmt":"2026-08-18T12:58:32","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=28265"},"modified":"2026-08-18T14:58:33","modified_gmt":"2026-08-18T12:58:33","slug":"thjerreza-nje-recete-per-nje-gjelle-te-shendetshme-pa-mish","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/18\/thjerreza-nje-recete-per-nje-gjelle-te-shendetshme-pa-mish\/","title":{"rendered":"Thjerr\u00ebza, nj\u00eb recet\u00eb p\u00ebr nj\u00eb gjell\u00eb t\u00eb sh\u00ebndetshme pa mish"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Thjerr\u00ebzat jan\u00eb nj\u00eb bishtajore shum\u00eb e sh\u00ebndetshme, ushqyese dhe e shijshme q\u00eb p\u00ebrdoret n\u00eb shum\u00eb kuzhina n\u00eb mbar\u00eb bot\u00ebn. M\u00eb shpesh p\u00ebrdoren thjerr\u00ebzat e kuqe, jeshile ose kafe, t\u00eb cilat mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb p\u00ebrgatitur pjata t\u00eb ndryshme si gjell\u00eb, gjell\u00eb,&nbsp;<a href=\"https:\/\/citymagazine.danas.rs\/gastro\/recepti\/socivo-recept-za-preukusnu-corbu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>supa<\/strong><\/a>&nbsp;, pure, sallata, hamburger\u00eb vegjetarian\u00eb dhe t\u00eb ngjashme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky ushqim \u00ebsht\u00eb shum\u00eb i pasur me proteina, fibra, vitamina (si acidi folik) dhe minerale (si hekuri dhe zinku), k\u00ebshtu q\u00eb p\u00ebrdoret shpesh si burim proteinash n\u00eb dietat vegjetariane dhe vegane, dhe ndryshe nga bishtajoret e tjera, gatuhet shpejt, fal\u00eb t\u00eb cilave mund t\u00eb p\u00ebrgatisni shpejt nj\u00eb vakt shum\u00eb t\u00eb shijsh\u00ebm dhe t\u00eb pasur me vlera ushqyese dhe cil\u00ebsor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prandaj, m\u00eb posht\u00eb ndajm\u00eb me ju nj\u00eb recet\u00eb t\u00eb shk\u00eblqyer universale p\u00ebr thjerr\u00ebzat, t\u00eb cil\u00ebn mund ta p\u00ebrshtatni leht\u00ebsisht sipas shijes tuaj duke shtuar perime dhe er\u00ebza sipas d\u00ebshir\u00ebs:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 g thjerr\u00ebza (t\u00eb kuqe ose jeshile)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 kok\u00eb hudh\u00ebr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-3 thelpinj hudh\u00ebr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 karota<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 patate (opsionale)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 domate (ose 2 lug\u00eb gjelle pure domatesh)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 gjethe dafine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lug\u00eb \u00e7aji kumin t\u00eb bluar (opsionale)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krip\u00eb dhe piper sipas shijes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3-4 lug\u00eb gjelle vaj<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uj\u00eb ose l\u00ebng perimesh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrgatitja:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00ebse p\u00ebrdorni thjerr\u00ebza t\u00eb kuqe, nuk keni nevoj\u00eb t\u2019i lini n\u00eb uj\u00eb paraprakisht, dhe n\u00ebse jan\u00eb t\u00eb gjelbra, mund t\u2019i lini n\u00eb uj\u00eb p\u00ebr 1-2 or\u00eb dhe pastaj t\u2019i shp\u00eblani mir\u00eb.<\/li>\n\n\n\n<li>Ngrohni vajin n\u00eb nj\u00eb tigan t\u00eb madh, pastaj shtoni qep\u00ebn e grir\u00eb im\u00ebt dhe skuqeni derisa t\u00eb b\u00ebhet transparente.<\/li>\n\n\n\n<li>Pastaj shtoni karotat dhe patatet e prera dhe skuqini p\u00ebr disa minuta t\u00eb tjera.<\/li>\n\n\n\n<li>Kur perimet t\u00eb jen\u00eb t\u00eb buta, shtoni domatet e prera (ose puren\u00eb e domates) dhe skuqini p\u00ebr disa minuta t\u00eb tjera.<\/li>\n\n\n\n<li>Shtoni thjerr\u00ebzat, gjethen e dafin\u00ebs, qimnonin (n\u00ebse e p\u00ebrdorni), krip\u00ebn dhe piperin n\u00eb tigan, pastaj mbulojeni me uj\u00eb t\u00eb mjaftuesh\u00ebm ose l\u00ebng perimesh (rreth 1 lit\u00ebr).<\/li>\n\n\n\n<li>Gatuajini n\u00eb zjarr mesatar derisa thjerr\u00ebzat t\u00eb zbuten, rreth 20-30 minuta, duke i p\u00ebrzier her\u00eb pas here dhe duke shtuar uj\u00eb ose l\u00ebng mishi sipas nevoj\u00ebs.<\/li>\n\n\n\n<li>Kur t\u00eb jet\u00eb gatuar, hiqeni nga zjarri dhe shtoni hudhr\u00ebn e grir\u00eb im\u00ebt. P\u00ebrziejini dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb p\u00ebr 5-10 minuta.<\/li>\n\n\n\n<li>Sh\u00ebrbejeni t\u00eb ngroht\u00eb, t\u00eb sp\u00ebrkatur me majdanoz t\u00eb grir\u00eb dhe t\u00eb sp\u00ebrkatur me vaj ulliri n\u00ebse d\u00ebshironi.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Thjerr\u00ebzat jan\u00eb nj\u00eb bishtajore shum\u00eb e sh\u00ebndetshme, ushqyese dhe e shijshme q\u00eb p\u00ebrdoret n\u00eb shum\u00eb kuzhina n\u00eb mbar\u00eb bot\u00ebn. M\u00eb shpesh p\u00ebrdoren thjerr\u00ebzat e kuqe, jeshile ose kafe, t\u00eb cilat mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb p\u00ebrgatitur pjata t\u00eb ndryshme si gjell\u00eb, gjell\u00eb,&nbsp;supa&nbsp;, pure, sallata, hamburger\u00eb vegjetarian\u00eb dhe t\u00eb ngjashme. Ky ushqim \u00ebsht\u00eb shum\u00eb i pasur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-28265","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thjerr\u00ebza, nj\u00eb recet\u00eb p\u00ebr nj\u00eb gjell\u00eb t\u00eb sh\u00ebndetshme pa mish - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/18\/thjerreza-nje-recete-per-nje-gjelle-te-shendetshme-pa-mish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thjerr\u00ebza, nj\u00eb recet\u00eb p\u00ebr nj\u00eb gjell\u00eb t\u00eb sh\u00ebndetshme pa mish - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Thjerr\u00ebzat jan\u00eb nj\u00eb bishtajore shum\u00eb e sh\u00ebndetshme, ushqyese dhe e shijshme q\u00eb p\u00ebrdoret n\u00eb shum\u00eb kuzhina n\u00eb mbar\u00eb bot\u00ebn. M\u00eb shpesh p\u00ebrdoren thjerr\u00ebzat e kuqe, jeshile ose kafe, t\u00eb cilat mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb p\u00ebrgatitur pjata t\u00eb ndryshme si gjell\u00eb, gjell\u00eb,&nbsp;supa&nbsp;, pure, sallata, hamburger\u00eb vegjetarian\u00eb dhe t\u00eb ngjashme. 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M\u00eb shpesh p\u00ebrdoren thjerr\u00ebzat e kuqe, jeshile ose kafe, t\u00eb cilat mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb p\u00ebrgatitur pjata t\u00eb ndryshme si gjell\u00eb, gjell\u00eb,&nbsp;supa&nbsp;, pure, sallata, hamburger\u00eb vegjetarian\u00eb dhe t\u00eb ngjashme. 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