{"id":28281,"date":"2026-08-18T15:16:15","date_gmt":"2026-08-18T13:16:15","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=28281"},"modified":"2026-08-18T15:16:15","modified_gmt":"2026-08-18T13:16:15","slug":"tasi-me-pule-dhe-oriz-eshte-nje-ndjesi-e-re-gastronomike-ja-si-ta-pergatisni-shpejt-dhe-lehte-ne-shtepi","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/18\/tasi-me-pule-dhe-oriz-eshte-nje-ndjesi-e-re-gastronomike-ja-si-ta-pergatisni-shpejt-dhe-lehte-ne-shtepi\/","title":{"rendered":"Tasi me pul\u00eb dhe oriz \u00ebsht\u00eb nj\u00eb ndjesi e re gastronomike: Ja si ta p\u00ebrgatisni shpejt dhe leht\u00eb n\u00eb sht\u00ebpi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kjo pjat\u00eb ka par\u00eb nj\u00eb rritje prej 300% n\u00eb k\u00ebrkimet n\u00eb Pinterest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrsa shfletoni rrjetet sociale koh\u00ebt e fundit, ka t\u00eb ngjar\u00eb t\u00eb hasni nj\u00eb tas me pul\u00eb dhe oriz. Vet\u00ebm brenda pak muajsh, vakti me oriz, pul\u00eb dhe perime \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb sensacion n\u00eb Pinterest.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/zadovoljna.nova.rs\/media\/images\/2026\/8\/17\/1786964014_khloe-arledge--Uca3SGlO.format-jpeg.width-500.jpg\" alt=\"khloe-arledge--Uca3SGlOag-unsplash.jpg\"\/><figcaption class=\"wp-element-caption\">Foto: Unsplash\/khloe arledge<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo pjat\u00eb \u00ebsht\u00eb mjaft e thjesht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe pasqyron nj\u00eb m\u00ebnyr\u00eb t\u00eb t\u00eb ngr\u00ebnit gjithnj\u00eb e m\u00eb t\u00eb d\u00ebshirueshme, praktike, t\u00eb ekuilibruar dhe me m\u00eb pak ushqime t\u00eb p\u00ebrpunuara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zadovoljna.nova.rs\/wellbeing\/chicken-rice-bowl-je-nova-gastro-senzacija-evo-kako-da-je-brzo-i-lako-napravis-kod-kuce\/#https:\/\/zadovoljna.nova.rs\/tag\/recept\/\">Por a \u00ebsht\u00eb v\u00ebrtet e dobishme kjo recet\u00eb<\/a>&nbsp;virale&nbsp;nga pik\u00ebpamja ushqyese? Naturopatja Alexia Decoster, nj\u00eb specialiste n\u00eb mir\u00ebqenien holistike, shpjegoi p\u00ebr Vogue France pse tasa me pul\u00eb dhe oriz \u00ebsht\u00eb nj\u00eb pjat\u00eb kaq popullore, cilat jan\u00eb p\u00ebrfitimet e saj dhe cilat gabime duhen shmangur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pse tasa me pul\u00eb dhe oriz \u00ebsht\u00eb nj\u00eb pjat\u00eb kaq popullore?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Tasi me pul\u00eb dhe oriz \u00ebsht\u00eb nj\u00eb pjat\u00eb shum\u00eb popullore sepse plot\u00ebson t\u00eb gjitha k\u00ebrkesat. Ky vakt n\u00eb tas \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm, p\u00ebrgatitet shpejt dhe mund t\u00eb personalizohet sipas d\u00ebshir\u00ebs tuaj. Suksesi i tij p\u00ebrkon me nj\u00eb kthim te vaktet e gatuara n\u00eb sht\u00ebpi, ushqimet minimalisht t\u00eb p\u00ebrpunuara dhe dreka e p\u00ebrgatitur nj\u00eb nat\u00eb m\u00eb par\u00eb, n\u00eb vend q\u00eb ta blini rrug\u00ebs p\u00ebr n\u00eb zyr\u00eb&#8221;, thot\u00eb Alexia Decoster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si\u00e7 pohon ai m\u00eb tej, kjo pjat\u00eb kombinon proteinat, ushqimet me niseshte dhe perimet n\u00eb nj\u00eb tas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Pula ofron proteina t\u00eb pangopura dhe leht\u00ebsisht t\u00eb tretshme, orizi \u00ebsht\u00eb nj\u00eb burim energjie q\u00eb \u00e7lirohet gradualisht, nd\u00ebrsa perimet e plot\u00ebsojn\u00eb vaktin me fibra, vitamina dhe mikronutrient\u00eb. Kjo nxit nj\u00eb ndjenj\u00eb ngopjeje dhe parandalon r\u00ebnien fam\u00ebkeqe t\u00eb energjis\u00eb n\u00eb or\u00ebn 4 t\u00eb pasdites.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dhe si e shnd\u00ebrroni nj\u00eb tas me pul\u00eb dhe oriz n\u00eb nj\u00eb vakt t\u00eb ekuilibruar?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Mbani proporcionet e duhura &#8211; nj\u00eb e kat\u00ebrta proteina, nj\u00eb e kat\u00ebrta ushqime me niseshte dhe gjysma perime. Kurthi, si\u00e7 ndodh shpesh, \u00ebsht\u00eb n\u00eb \u00e7ekuilib\u00ebr, d.m.th. shum\u00eb oriz, shum\u00eb pak perime ose nj\u00eb salc\u00eb q\u00eb p\u00ebrfundon m\u00eb e r\u00ebnd\u00eb se vet\u00eb tasa.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si t\u00eb p\u00ebrgatisni tasin perfekt t\u00eb orizit me pul\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/assets.pinterest.com\/ext\/embed.html?id=432627107978615177\">https:\/\/assets.pinterest.com\/ext\/embed.html?id=432627107978615177<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr ta p\u00ebrgatitur k\u00ebt\u00eb pjat\u00eb t\u00eb shijshme dhe t\u00eb sh\u00ebndetshme n\u00eb sht\u00ebpi, ju duhet q\u00eb nj\u00eb e kat\u00ebrta e porcionit t\u00eb jet\u00eb pul\u00eb e pjekur n\u00eb skar\u00eb, nj\u00eb e kat\u00ebrta t\u00eb jet\u00eb oriz i plot\u00eb ose gjysm\u00eb i plot\u00eb, quinoa ose hik\u00ebrror dhe gjysma t\u00eb jet\u00eb nj\u00eb p\u00ebrzierje perimesh. S\u00eb fundmi, shtoni disa yndyrna t\u00eb sh\u00ebndetshme si avokado ose arra, si dhe nj\u00eb salc\u00eb t\u00eb leht\u00eb sht\u00ebpiake t\u00eb b\u00ebr\u00eb me vaj ulliri, limon ose tahini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideja \u00ebsht\u00eb t\u00eb p\u00ebrgatitet nj\u00eb porcion i bollsh\u00ebm, por jo nj\u00eb piramid\u00eb ushqimesh me niseshte vet\u00ebm sepse mund t\u00eb futet n\u00eb nj\u00eb tas t\u00eb bukur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Shum\u00ebllojshm\u00ebria \u00ebsht\u00eb \u00e7el\u00ebsi. Nj\u00eb tas me pul\u00eb dhe oriz nuk duhet t\u00eb b\u00ebhet nj\u00eb pjat\u00eb monotone dreke q\u00eb do t&#8217;ju m\u00ebrzitet shpejt. Alternoni midis ushqimeve me niseshte (quinoa, hik\u00ebrror, patate t\u00eb \u00ebmbla), proteinave (peshk i gatuar, vez\u00eb, tofu) dhe perimeve sezonale. \u00cbsht\u00eb kjo shum\u00ebllojshm\u00ebri, m\u00eb shum\u00eb sesa nj\u00eb recet\u00eb e p\u00ebrsosur q\u00eb p\u00ebrs\u00ebritet pafund\u00ebsisht, q\u00eb ju lejon t\u00eb mbani nj\u00eb diet\u00eb t\u00eb ekuilibruar n\u00eb planin afatgjat\u00eb&#8221;, p\u00ebrfundon Alexia Decoster.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kjo pjat\u00eb ka par\u00eb nj\u00eb rritje prej 300% n\u00eb k\u00ebrkimet n\u00eb Pinterest. Nd\u00ebrsa shfletoni rrjetet sociale koh\u00ebt e fundit, ka t\u00eb ngjar\u00eb t\u00eb hasni nj\u00eb tas me pul\u00eb dhe oriz. Vet\u00ebm brenda pak muajsh, vakti me oriz, pul\u00eb dhe perime \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb sensacion n\u00eb Pinterest. Kjo pjat\u00eb \u00ebsht\u00eb mjaft e thjesht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-28281","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tasi me pul\u00eb dhe oriz \u00ebsht\u00eb nj\u00eb ndjesi e re gastronomike: Ja si ta p\u00ebrgatisni shpejt dhe leht\u00eb n\u00eb sht\u00ebpi - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/18\/tasi-me-pule-dhe-oriz-eshte-nje-ndjesi-e-re-gastronomike-ja-si-ta-pergatisni-shpejt-dhe-lehte-ne-shtepi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasi me pul\u00eb dhe oriz \u00ebsht\u00eb nj\u00eb ndjesi e re gastronomike: Ja si ta p\u00ebrgatisni shpejt dhe leht\u00eb n\u00eb sht\u00ebpi - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Kjo pjat\u00eb ka par\u00eb nj\u00eb rritje prej 300% n\u00eb k\u00ebrkimet n\u00eb Pinterest. Nd\u00ebrsa shfletoni rrjetet sociale koh\u00ebt e fundit, ka t\u00eb ngjar\u00eb t\u00eb hasni nj\u00eb tas me pul\u00eb dhe oriz. Vet\u00ebm brenda pak muajsh, vakti me oriz, pul\u00eb dhe perime \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb sensacion n\u00eb Pinterest. 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Nd\u00ebrsa shfletoni rrjetet sociale koh\u00ebt e fundit, ka t\u00eb ngjar\u00eb t\u00eb hasni nj\u00eb tas me pul\u00eb dhe oriz. Vet\u00ebm brenda pak muajsh, vakti me oriz, pul\u00eb dhe perime \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb sensacion n\u00eb Pinterest. 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