{"id":28787,"date":"2026-08-21T14:43:46","date_gmt":"2026-08-21T12:43:46","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=28787"},"modified":"2026-08-21T14:43:48","modified_gmt":"2026-08-21T12:43:48","slug":"pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/","title":{"rendered":"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00ebse po i kushtoni v\u00ebmendje situat\u00ebs, duhet ta provoni k\u00ebt\u00eb recet\u00eb p\u00ebr pilaf me pul\u00eb dhe perime me pesto. Nj\u00eb porcion p\u00ebrmban deri n\u00eb 50 gram\u00eb proteina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur keni nevoj\u00eb p\u00ebr nj\u00eb drek\u00eb t\u00eb ngopur, t\u00eb pasur me proteina dhe q\u00eb nuk k\u00ebrkon nj\u00eb mori en\u00ebsh t\u00eb ndyra, b\u00ebni k\u00ebt\u00eb\u00a0pilaf\u00a0me pesto .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pula e shijshme, orizi, brokoli dhe domatet qershi piqen s\u00eb bashku n\u00eb nj\u00eb tenxhere, nd\u00ebrsa pesto dhe dy djath\u00ebra i japin pjat\u00ebs nj\u00eb shije t\u00eb pasur dhe kremoze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7do porcion p\u00ebrmban deri n\u00eb 50 gram\u00eb proteina, k\u00ebshtu q\u00eb \u00ebsht\u00eb ideal\u00a0per kedo qe kujdeset per dieten e tij \u00a0ose d\u00ebshiron nj\u00eb vakt cil\u00ebsor pas st\u00ebrvitjes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>550 g fileto pule, t\u00eb prer\u00eb n\u00eb kube<\/li>\n\n\n\n<li>200 g brokoli<\/li>\n\n\n\n<li>300 g domate qershi<\/li>\n\n\n\n<li>200 g oriz<\/li>\n\n\n\n<li>50 g pesto<\/li>\n\n\n\n<li>400 ml l\u00ebng pule<\/li>\n\n\n\n<li>20 g djath\u00eb parmixhano i grir\u00eb<\/li>\n\n\n\n<li>75 g djath\u00eb t\u00eb fort\u00eb t\u00eb grir\u00eb me nj\u00eb p\u00ebrqindje t\u00eb reduktuar t\u00eb yndyr\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00ebrgatitja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hapi 1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00ebrgatitni p\u00ebrb\u00ebr\u00ebsit.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngroheni furr\u00ebn n\u00eb 200 grad\u00eb. Pritini pul\u00ebn n\u00eb copa t\u00eb vogla, ndani brokolin n\u00eb lule m\u00eb t\u00eb vogla dhe lani domatet qershi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vendosni pul\u00ebn, orizin, brokolin, domatet dhe peston n\u00eb nj\u00eb en\u00eb t\u00eb madhe q\u00eb mund t\u00eb futet n\u00eb furr\u00eb. Hidhni sip\u00ebr l\u00ebngun e pul\u00ebs dhe p\u00ebrziejini mir\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit t\u00eb shp\u00ebrndahen n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shikoni rregullat e shefit t\u00eb famsh\u00ebm Gordon Ramsay p\u00ebr p\u00ebrgatitjen e orizit n\u00eb galerin\u00eb m\u00eb posht\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shtoni djath\u00eb.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00ebrkatni djathin parmixhano t\u00eb grir\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb n\u00eb sip\u00ebrfaqe, pastaj shp\u00ebrndani djathin cheddar n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb formoj\u00eb nj\u00eb kore t\u00eb art\u00eb gjat\u00eb pjekjes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Piqeni at\u00eb.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mbulojeni tav\u00ebn fort me let\u00ebr alumini dhe piqeni p\u00ebr 45 deri n\u00eb 50 minuta, derisa orizi t\u00eb jet\u00eb i but\u00eb dhe t\u00eb ket\u00eb thithur pothuajse t\u00eb gjith\u00eb l\u00ebngun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Piqeni derisa t\u00eb jet\u00eb gati.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hiqeni letr\u00ebn e aluminit dhe vendoseni en\u00ebn p\u00ebrs\u00ebri n\u00eb furr\u00eb p\u00ebr dhjet\u00eb minuta t\u00eb tjera, n\u00eb m\u00ebnyr\u00eb q\u00eb djathi t\u00eb marr\u00eb nj\u00eb ngjyr\u00eb t\u00eb art\u00eb t\u00eb k\u00ebndshme dhe nj\u00eb kore paksa krokante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sh\u00ebrbej.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00ebreni pilafin t\u00eb pushoj\u00eb p\u00ebr disa minuta, pastaj ndajeni n\u00eb kat\u00ebr pjes\u00eb t\u00eb barabarta dhe sh\u00ebrbejeni nd\u00ebrsa \u00ebsht\u00eb i ngroht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse po i kushtoni v\u00ebmendje situat\u00ebs, duhet ta provoni k\u00ebt\u00eb recet\u00eb p\u00ebr pilaf me pul\u00eb dhe perime me pesto. Nj\u00eb porcion p\u00ebrmban deri n\u00eb 50 gram\u00eb proteina. Kur keni nevoj\u00eb p\u00ebr nj\u00eb drek\u00eb t\u00eb ngopur, t\u00eb pasur me proteina dhe q\u00eb nuk k\u00ebrkon nj\u00eb mori en\u00ebsh t\u00eb ndyra, b\u00ebni k\u00ebt\u00eb\u00a0pilaf\u00a0me pesto . Pula e shijshme, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":28788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-28787","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse po i kushtoni v\u00ebmendje situat\u00ebs, duhet ta provoni k\u00ebt\u00eb recet\u00eb p\u00ebr pilaf me pul\u00eb dhe perime me pesto. Nj\u00eb porcion p\u00ebrmban deri n\u00eb 50 gram\u00eb proteina. Kur keni nevoj\u00eb p\u00ebr nj\u00eb drek\u00eb t\u00eb ngopur, t\u00eb pasur me proteina dhe q\u00eb nuk k\u00ebrkon nj\u00eb mori en\u00ebsh t\u00eb ndyra, b\u00ebni k\u00ebt\u00eb\u00a0pilaf\u00a0me pesto . Pula e shijshme, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T12:43:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T12:43:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/oriz.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion\",\"datePublished\":\"2026-08-21T12:43:46+00:00\",\"dateModified\":\"2026-08-21T12:43:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/\"},\"wordCount\":424,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/oriz.jpeg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/\",\"name\":\"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion - Kosova Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/oriz.jpeg\",\"datePublished\":\"2026-08-21T12:43:46+00:00\",\"dateModified\":\"2026-08-21T12:43:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/oriz.jpeg\",\"contentUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/oriz.jpeg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/21\\\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kosovatimes.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/\",\"name\":\"Kosova Times\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kosovatimes.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\",\"name\":\"i l\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"caption\":\"i l\"},\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/author\\\/iliri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/","og_locale":"en_US","og_type":"article","og_title":"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion - Kosova Times","og_description":"N\u00ebse po i kushtoni v\u00ebmendje situat\u00ebs, duhet ta provoni k\u00ebt\u00eb recet\u00eb p\u00ebr pilaf me pul\u00eb dhe perime me pesto. Nj\u00eb porcion p\u00ebrmban deri n\u00eb 50 gram\u00eb proteina. Kur keni nevoj\u00eb p\u00ebr nj\u00eb drek\u00eb t\u00eb ngopur, t\u00eb pasur me proteina dhe q\u00eb nuk k\u00ebrkon nj\u00eb mori en\u00ebsh t\u00eb ndyra, b\u00ebni k\u00ebt\u00eb\u00a0pilaf\u00a0me pesto . Pula e shijshme, [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/","og_site_name":"Kosova Times","article_published_time":"2026-08-21T12:43:46+00:00","article_modified_time":"2026-08-21T12:43:48+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/oriz.jpeg","type":"image\/jpeg"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion","datePublished":"2026-08-21T12:43:46+00:00","dateModified":"2026-08-21T12:43:48+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/"},"wordCount":424,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/oriz.jpeg","articleSection":["Receta"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/","name":"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion - Kosova Times","isPartOf":{"@id":"https:\/\/kosovatimes.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#primaryimage"},"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/oriz.jpeg","datePublished":"2026-08-21T12:43:46+00:00","dateModified":"2026-08-21T12:43:48+00:00","author":{"@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"breadcrumb":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#primaryimage","url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/oriz.jpeg","contentUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/oriz.jpeg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/21\/pilaf-me-pesto-pule-dhe-perime-nje-dreke-me-nje-tenxhere-me-deri-ne-50-grame-proteina-per-porcion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kosovatimes.info\/"},{"@type":"ListItem","position":2,"name":"Pilaf me pesto, pul\u00eb dhe perime: Nj\u00eb drek\u00eb me nj\u00eb tenxhere me deri n\u00eb 50 gram\u00eb proteina p\u00ebr porcion"}]},{"@type":"WebSite","@id":"https:\/\/kosovatimes.info\/#website","url":"https:\/\/kosovatimes.info\/","name":"Kosova Times","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kosovatimes.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915","name":"i l","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","caption":"i l"},"url":"https:\/\/kosovatimes.info\/index.php\/author\/iliri\/"}]}},"_links":{"self":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/28787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/comments?post=28787"}],"version-history":[{"count":1,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/28787\/revisions"}],"predecessor-version":[{"id":28789,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/28787\/revisions\/28789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media\/28788"}],"wp:attachment":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media?parent=28787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/categories?post=28787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/tags?post=28787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}