Nj\u00eb m\u00ebngjes i shpejt\u00eb dhe i sh\u00ebndetsh\u00ebm zakonisht \u00a0d\u00ebshton p\u00ebr shkak t\u00eb dy minutave q\u00eb askush nuk i ka n\u00eb m\u00ebngjes. Nj\u00eb kek 60 dinar\u00ebsh i ngr\u00ebn\u00eb n\u00eb rrug\u00eb t\u00eb mban gjall\u00eb deri n\u00eb or\u00ebn dhjet\u00eb e gjysm\u00eb, dhe pastaj dora jote shtrihet vet\u00eb te makina e ushqimeve t\u00eb lehta.<\/p>\n\n\n\n
Shpejt\u00ebsia nuk \u00ebsht\u00eb problemi. Problemi \u00ebsht\u00eb se shumic\u00ebn e koh\u00ebs, n\u00eb m\u00ebngjes hahet vet\u00ebm miell, k\u00ebshtu q\u00eb trupi p\u00ebson nj\u00eb rritje t\u00eb papritur t\u00eb sheqerit dhe nj\u00eb r\u00ebnie po aq t\u00eb papritur.\u00a0kiston nje perberes\u00a0q\u00eb b\u00ebn pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb pun\u00ebs n\u00eb k\u00ebt\u00eb pjat\u00eb, dhe shumica prej jush nuk e vendosin kurr\u00eb n\u00eb tryez\u00eb n\u00eb m\u00ebngjes.<\/p>\n\n\n\n
Dy vez\u00ebt n\u00eb k\u00ebt\u00eb m\u00ebngjes p\u00ebrmbajn\u00eb rreth 12 deri n\u00eb 13 gram\u00eb proteina. \u00cbsht\u00eb ndryshimi midis t\u00eb qenit i ngopur n\u00eb or\u00ebn dy t\u00eb pasdites dhe nj\u00eb stomaku bosh n\u00eb n\u00ebnt\u00ebdhjet\u00eb minuta. Vez\u00ebt nuk gatuhen ve\u00e7mas, t\u00eb gjitha shkojn\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn tas.<\/p>\n\n\n\n
Ato shkojn\u00eb me 2 lug\u00eb bollgur<\/strong> , nj\u00eb kungulleshka t\u00eb vog\u00ebl t\u00eb grir\u00eb, nj\u00eb lug\u00eb kos, nj\u00eb maj\u00eb kripe dhe pak vaj ulliri. Sigurohuni q\u00eb t\u2019i kulloni kungulleshkat me dor\u00eb, p\u00ebrndryshe p\u00ebrzierja do t\u00eb l\u00ebshoj\u00eb uj\u00eb dhe petulla do t\u00eb shp\u00ebrb\u00ebhet n\u00eb tigan.<\/p>\n\n\n\n P\u00ebr shumic\u00ebn e t\u00eb rriturve, 20 deri n\u00eb 30 gram\u00eb proteina n\u00eb m\u00ebngjes jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb mbajtur n\u00ebn kontroll urin\u00eb para drek\u00ebs. Dy vez\u00eb dhe nj\u00eb lug\u00eb kos japin rreth 15 gram\u00eb, k\u00ebshtu q\u00eb shtimi i djathit ose proshut\u00ebs e mbush leht\u00ebsisht pjes\u00ebn tjet\u00ebr.<\/p>\n\n\n\n Grini kungulleshkat n\u00eb nj\u00eb rende m\u00eb t\u00eb madhe dhe shtrydheni me p\u00ebll\u00ebmb\u00ebn e dor\u00ebs mbi lavaman. N\u00eb nj\u00eb tas, rrihni vez\u00ebt me pirun, shtoni thekon, kosin dhe kungulleshkat, shtoni krip\u00ebn dhe p\u00ebrzieni. P\u00ebrzierja duhet t\u00eb q\u00ebndroj\u00eb p\u00ebr dy minuta q\u00eb thekon t\u00eb thith\u00eb lag\u00ebshtin\u00eb.<\/p>\n\n\n\n Ngrohni nj\u00eb tigan me pak vaj ulliri, hidhni p\u00ebrzierjen dhe gatuajeni p\u00ebr tre deri n\u00eb kat\u00ebr minuta nga secila an\u00eb, derisa skajet t\u00eb marrin ngjyr\u00eb t\u00eb art\u00eb. Ngjyra e art\u00eb \u00ebsht\u00eb shenj\u00eb se \u00ebsht\u00eb gati, jo ora. Sh\u00ebrbejeni me kos t\u00eb thart\u00eb ose disa feta domatesh.<\/p>\n\n\n\n Problemi m\u00eb i madh nuk \u00ebsht\u00eb mungesa e koh\u00ebs, por zakoni i pirjes s\u00eb kafes\u00eb vet\u00ebm. Trupi m\u00eb pas merr kafein\u00eb pa asnj\u00eb gram ushqim, k\u00ebshtu q\u00eb uria dyfishohet rreth or\u00ebs nj\u00ebmb\u00ebdhjet\u00eb. Ky kungull me vez\u00eb kushton m\u00eb pak se nj\u00eb furr\u00eb buke dhe \u00ebsht\u00eb gati nd\u00ebrsa uji i kafes\u00eb \u00ebsht\u00eb duke vlon.<\/p>\n\n\n\n M\u00ebngjesi me t\u00ebrsh\u00ebr\u00eb nuk \u00ebsht\u00eb automatikisht i leht\u00eb.<\/strong> T\u00ebrsh\u00ebra me mjalt\u00eb, banane dhe fruta t\u00eb thata mund t\u00eb p\u00ebrmbaj\u00eb 40 gram\u00eb sheqer p\u00ebr porcion. Vet\u00ebm dy lug\u00eb gjelle t\u00ebrsh\u00ebr\u00eb p\u00ebrdoren k\u00ebtu, si lidh\u00ebs, dhe kjo \u00ebsht\u00eb diferenca. N\u00ebse keni diabet ose probleme me tiroidet, konsultohuni me mjekun tuaj n\u00eb lidhje me vaktet e m\u00ebngjesit.<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb m\u00ebngjes i shpejt\u00eb dhe i sh\u00ebndetsh\u00ebm zakonisht \u00a0d\u00ebshton p\u00ebr shkak t\u00eb dy minutave q\u00eb askush nuk i ka n\u00eb m\u00ebngjes. Nj\u00eb kek 60 dinar\u00ebsh i ngr\u00ebn\u00eb n\u00eb rrug\u00eb t\u00eb mban gjall\u00eb deri n\u00eb or\u00ebn dhjet\u00eb e gjysm\u00eb, dhe pastaj dora jote shtrihet vet\u00eb te makina e ushqimeve t\u00eb lehta. Shpejt\u00ebsia nuk \u00ebsht\u00eb problemi. Problemi […]<\/p>\n","protected":false},"author":4,"featured_media":28889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-28888","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\nSa proteina duhet t\u00eb ket\u00eb nj\u00eb m\u00ebngjes i shpejt\u00eb dhe i sh\u00ebndetsh\u00ebm?<\/h2>\n\n\n\n
P\u00ebrgatitje q\u00eb me t\u00eb v\u00ebrtet\u00eb zgjat 10 minuta<\/h2>\n\n\n\n
Gabimi q\u00eb b\u00ebjn\u00eb shumica e njer\u00ebzve: nj\u00eb pjat\u00eb bosh me kafe<\/h2>\n\n\n\n