{"id":29700,"date":"2026-08-28T09:46:59","date_gmt":"2026-08-28T07:46:59","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=29700"},"modified":"2026-08-28T09:47:55","modified_gmt":"2026-08-28T07:47:55","slug":"katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/","title":{"rendered":"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><em>Ishulli grek i Ikarias ka t\u00ebrhequr v\u00ebmendjen prej vitesh p\u00ebr shkak t\u00eb jet\u00ebgjat\u00ebsis\u00eb s\u00eb jasht\u00ebzakonshme t\u00eb banor\u00ebve t\u00eb tij. Ky ishull i vog\u00ebl n\u00eb Detin Egje konsiderohet si nj\u00eb nga &#8220;zonat blu&#8221; t\u00eb bot\u00ebs, zona ku njer\u00ebzit jetojn\u00eb m\u00eb shpesh deri n\u00eb pleq\u00ebri dhe q\u00ebndrojn\u00eb aktiv\u00eb m\u00eb gjat\u00eb. Sekreti, megjithat\u00eb, nuk \u00ebsht\u00eb n\u00eb nj\u00eb ushqim t\u00eb vet\u00ebm, por n\u00eb nj\u00eb stil jetese q\u00eb kombinon nj\u00eb diet\u00eb t\u00eb thjesht\u00eb, ushtrime t\u00eb p\u00ebrditshme, lidhje t\u00eb forta shoq\u00ebrore dhe nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb jetese.<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb nga element\u00ebt interesant\u00eb t\u00eb kuzhin\u00ebs tradicionale ikariane \u00ebsht\u00eb dhia ose qengji, ose Katsikaki sto fourno. Ndryshe nga mishi q\u00eb vjen nga bujq\u00ebsia intensive, dhit\u00eb ose delet e rritura tradicionalisht n\u00eb Ikaria endeshin n\u00eb rajonet malore t\u00eb ishullit dhe ushqeheshin me lloje t\u00eb ndryshme bim\u00ebsie t\u00eb eg\u00ebr, shkurre dhe bim\u00eb mesdhetare. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye ky lloj mishi z\u00eb nj\u00eb vend t\u00eb ve\u00e7ant\u00eb n\u00eb gastronomin\u00eb lokale.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DalTt8IjGIq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DalTt8IjGIq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DalTt8IjGIq\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u0301\u03bc\u03bf\u03c2 (@gastronomos_)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Katsikaki sto fourno \u2013 m\u00eb shum\u00eb se nj\u00eb pjat\u00eb e zakonshme<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb Ikaria, specialiteti p\u00ebrgatitet tradicionalisht thjesht, pa receta t\u00eb nd\u00ebrlikuara dhe nj\u00eb num\u00ebr t\u00eb madh p\u00ebrb\u00ebr\u00ebsish. Mishi shpesh piqet p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb nj\u00eb temperatur\u00eb t\u00eb moderuar, me hudh\u00ebr, limon, rigon dhe bim\u00eb vendase. Nj\u00eb p\u00ebrgatitje e till\u00eb ruan shijen karakteristike t\u00eb mishit dhe p\u00ebrshtatet n\u00eb parimin m\u00eb t\u00eb gjer\u00eb t\u00eb kuzhin\u00ebs mesdhetare &#8211; p\u00ebrb\u00ebr\u00ebs vendas me cil\u00ebsi t\u00eb lart\u00eb, pak p\u00ebrpunim dhe p\u00ebrgatitje t\u00eb thjesht\u00eb. Mishi \u00ebsht\u00eb mish natyrsh\u00ebm relativisht i lig\u00ebt dhe \u00ebsht\u00eb nj\u00eb burim i mir\u00eb proteinash, hekuri dhe vitaminash B. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se nuk ka prova se \u00ebsht\u00eb katsikaki q\u00eb zgjat jet\u00ebn e ikarian\u00ebve. Jet\u00ebgjat\u00ebsia e banor\u00ebve t\u00eb ishullit nuk mund t&#8217;i atribuohet nj\u00eb ushqimi t\u00eb vet\u00ebm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sekreti i v\u00ebrtet\u00eb \u00ebsht\u00eb n\u00eb t\u00eb gjith\u00eb m\u00ebnyr\u00ebn e jet\u00ebs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta ikariane tradicionalisht mb\u00ebshtetet n\u00eb perime, bishtajore, drith\u00ebra t\u00eb plota, vaj ulliri, fruta, bim\u00eb aromatike dhe sasi t\u00eb moderuara t\u00eb produkteve shtazore. Peshku dhe mishi hahen sipas rastit, nd\u00ebrsa ushqimet bimore jan\u00eb baza e diet\u00ebs ditore. L\u00ebvizja e p\u00ebrditshme luan nj\u00eb rol po aq t\u00eb r\u00ebnd\u00ebsish\u00ebm. Jeta n\u00eb nj\u00eb ishull kodrinor p\u00ebrfshin natyrsh\u00ebm ecjen, kopshtarin\u00eb dhe aktivitete t\u00eb tjera q\u00eb nuk jan\u00eb t\u00eb organizuara si &#8220;ushtrime&#8221;, por jan\u00eb pjes\u00eb e jet\u00ebs s\u00eb p\u00ebrditshme. Ekziston edhe qasja e njohur ikariane ndaj jet\u00ebs &#8220;siga-siga&#8221; &#8211; ngadal\u00eb, pa nxitim dhe presion t\u00eb vazhduesh\u00ebm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ushqimi \u00ebsht\u00eb nj\u00eb ngjarje shoq\u00ebrore.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ndoshta \u00ebsht\u00eb ky aspekt q\u00eb \u00ebsht\u00eb m\u00eb interesanti p\u00ebr t\u00eb kuptuar jet\u00ebgjat\u00ebsin\u00eb e Ikarian\u00ebve. N\u00eb ishull, ushqimi nuk shihet vet\u00ebm si karburant, por edhe si nj\u00eb ngjarje shoq\u00ebrore. Drekat familjare, mbledhjet me miqt\u00eb dhe festivalet tradicionale, ose panigiria, shpesh zgjasin me or\u00eb t\u00eb t\u00ebra dhe p\u00ebrfshijn\u00eb ushqim, ver\u00eb, muzik\u00eb, vall\u00ebzim dhe biseda. Prandaj, Katsikaki nuk shoq\u00ebrohet me menun\u00eb e p\u00ebrditshme, por me raste dhe mbledhje t\u00eb ve\u00e7anta. Mishi b\u00ebhet pjes\u00eb e ritualit t\u00eb bashkimit, n\u00eb vend q\u00eb t\u00eb jet\u00eb elementi qendror i diet\u00ebs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nj\u00eb m\u00ebsim ikarian p\u00ebr turizmin modern<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Historia e Ikarias tregon se koncepti i jet\u00ebgjat\u00ebsis\u00eb nuk mund t\u00eb reduktohet n\u00eb nj\u00eb &#8220;superushqim&#8221; t\u00eb vet\u00ebm. Ajo q\u00eb e b\u00ebn k\u00ebt\u00eb ishull interesant \u00ebsht\u00eb kombinimi i nj\u00eb diete mesdhetare, aktivitetit fizik, pushimit, kontakteve sociale dhe ndjenj\u00ebs s\u00eb komunitetit. Kjo \u00ebsht\u00eb arsyeja pse ndoshta m\u00ebsimi m\u00eb i madh i Ikarias q\u00ebndron pik\u00ebrisht n\u00eb thjesht\u00ebsin\u00eb e saj. Nuk \u00ebsht\u00eb vet\u00ebm ajo q\u00eb ham\u00eb q\u00eb \u00ebsht\u00eb thelb\u00ebsore, por edhe m\u00ebnyra se si jetojm\u00eb, me k\u00eb ham\u00eb dhe sa koh\u00eb kemi p\u00ebr ta shijuar at\u00eb. N\u00eb nj\u00eb bot\u00eb ku pushimi, ushqimi dhe jeta e p\u00ebrditshme p\u00ebrshpejtohen gjithnj\u00eb e m\u00eb shum\u00eb, Ikaria ofron nj\u00eb filozofi krejt\u00ebsisht t\u00eb ndryshme &#8211; t\u00eb jetosh m\u00eb ngadal\u00eb, t\u00eb jesh aktiv dhe t\u00eb q\u00ebndrosh i lidhur me njer\u00ebzit p\u00ebrreth teje.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"kdp2XwXGHac\"><iframe loading=\"lazy\" title=\"\u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03a7\u03a9\u03a1\u0399\u03a3 \u03b3\u03ac\u03c3\u03c4\u03c1\u03b1! \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/kdp2XwXGHac?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ishulli grek i Ikarias ka t\u00ebrhequr v\u00ebmendjen prej vitesh p\u00ebr shkak t\u00eb jet\u00ebgjat\u00ebsis\u00eb s\u00eb jasht\u00ebzakonshme t\u00eb banor\u00ebve t\u00eb tij. Ky ishull i vog\u00ebl n\u00eb Detin Egje konsiderohet si nj\u00eb nga &#8220;zonat blu&#8221; t\u00eb bot\u00ebs, zona ku njer\u00ebzit jetojn\u00eb m\u00eb shpesh deri n\u00eb pleq\u00ebri dhe q\u00ebndrojn\u00eb aktiv\u00eb m\u00eb gjat\u00eb. Sekreti, megjithat\u00eb, nuk \u00ebsht\u00eb n\u00eb nj\u00eb ushqim [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29700","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pafilter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Ishulli grek i Ikarias ka t\u00ebrhequr v\u00ebmendjen prej vitesh p\u00ebr shkak t\u00eb jet\u00ebgjat\u00ebsis\u00eb s\u00eb jasht\u00ebzakonshme t\u00eb banor\u00ebve t\u00eb tij. Ky ishull i vog\u00ebl n\u00eb Detin Egje konsiderohet si nj\u00eb nga &#8220;zonat blu&#8221; t\u00eb bot\u00ebs, zona ku njer\u00ebzit jetojn\u00eb m\u00eb shpesh deri n\u00eb pleq\u00ebri dhe q\u00ebndrojn\u00eb aktiv\u00eb m\u00eb gjat\u00eb. Sekreti, megjithat\u00eb, nuk \u00ebsht\u00eb n\u00eb nj\u00eb ushqim [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-28T07:46:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-28T07:47:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/ikaria.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb\",\"datePublished\":\"2026-08-28T07:46:59+00:00\",\"dateModified\":\"2026-08-28T07:47:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/\"},\"wordCount\":729,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ikaria.jpg\",\"articleSection\":[\"pafilter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/\",\"name\":\"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb - Kosova Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ikaria.jpg\",\"datePublished\":\"2026-08-28T07:46:59+00:00\",\"dateModified\":\"2026-08-28T07:47:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ikaria.jpg\",\"contentUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/ikaria.jpg\",\"width\":1200,\"height\":886},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/08\\\/28\\\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kosovatimes.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#website\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/\",\"name\":\"Kosova Times\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kosovatimes.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\",\"name\":\"i l\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g\",\"caption\":\"i l\"},\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/author\\\/iliri\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/","og_locale":"en_US","og_type":"article","og_title":"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb - Kosova Times","og_description":"Ishulli grek i Ikarias ka t\u00ebrhequr v\u00ebmendjen prej vitesh p\u00ebr shkak t\u00eb jet\u00ebgjat\u00ebsis\u00eb s\u00eb jasht\u00ebzakonshme t\u00eb banor\u00ebve t\u00eb tij. Ky ishull i vog\u00ebl n\u00eb Detin Egje konsiderohet si nj\u00eb nga &#8220;zonat blu&#8221; t\u00eb bot\u00ebs, zona ku njer\u00ebzit jetojn\u00eb m\u00eb shpesh deri n\u00eb pleq\u00ebri dhe q\u00ebndrojn\u00eb aktiv\u00eb m\u00eb gjat\u00eb. Sekreti, megjithat\u00eb, nuk \u00ebsht\u00eb n\u00eb nj\u00eb ushqim [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/","og_site_name":"Kosova Times","article_published_time":"2026-08-28T07:46:59+00:00","article_modified_time":"2026-08-28T07:47:55+00:00","og_image":[{"width":1200,"height":886,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/ikaria.jpg","type":"image\/jpeg"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb","datePublished":"2026-08-28T07:46:59+00:00","dateModified":"2026-08-28T07:47:55+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/"},"wordCount":729,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/ikaria.jpg","articleSection":["pafilter"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/","name":"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb - Kosova Times","isPartOf":{"@id":"https:\/\/kosovatimes.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#primaryimage"},"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/ikaria.jpg","datePublished":"2026-08-28T07:46:59+00:00","dateModified":"2026-08-28T07:47:55+00:00","author":{"@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"breadcrumb":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#primaryimage","url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/ikaria.jpg","contentUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/08\/ikaria.jpg","width":1200,"height":886},{"@type":"BreadcrumbList","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/28\/katsikaki-ikarian-si-recete-per-shendet-dhe-jete-te-gjate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kosovatimes.info\/"},{"@type":"ListItem","position":2,"name":"Katsikaki Ikarian si recet\u00eb p\u00ebr sh\u00ebndet dhe jet\u00eb t\u00eb gjat\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/kosovatimes.info\/#website","url":"https:\/\/kosovatimes.info\/","name":"Kosova Times","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kosovatimes.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915","name":"i l","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bad9296e02816160ae2e2435beda58222022298d5625d49fea74d18816fbb31d?s=96&d=mm&r=g","caption":"i l"},"url":"https:\/\/kosovatimes.info\/index.php\/author\/iliri\/"}]}},"_links":{"self":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/29700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/comments?post=29700"}],"version-history":[{"count":1,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/29700\/revisions"}],"predecessor-version":[{"id":29701,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/29700\/revisions\/29701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media\/29702"}],"wp:attachment":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media?parent=29700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/categories?post=29700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/tags?post=29700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}