{"id":30229,"date":"2026-08-31T13:02:52","date_gmt":"2026-08-31T11:02:52","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=30229"},"modified":"2026-08-31T13:02:54","modified_gmt":"2026-08-31T11:02:54","slug":"sa-kilograme-duhet-te-peshoje-nje-grua-170-cm-e-gjate-numri-ne-peshore-nuk-eshte-e-gjithe-historia-por-kjo-tabele-jep-nje-kornize-te-qarte","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/08\/31\/sa-kilograme-duhet-te-peshoje-nje-grua-170-cm-e-gjate-numri-ne-peshore-nuk-eshte-e-gjithe-historia-por-kjo-tabele-jep-nje-kornize-te-qarte\/","title":{"rendered":"Sa kilogram\u00eb duhet t\u00eb peshoj\u00eb nj\u00eb grua 170 cm e gjat\u00eb: Numri n\u00eb peshore nuk \u00ebsht\u00eb e gjith\u00eb historia, por kjo tabel\u00eb jep nj\u00eb korniz\u00eb t\u00eb qart\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pesha ideale e nj\u00eb<\/strong>\u00a0gruaje 170 cm t\u00eb gjat\u00eb nuk \u00ebsht\u00eb thjesht\u00a0nj numer ne peshore<a href=\"https:\/\/www.krstarica.com\/zivot\/ziveti-zivot\/racunica-bez-greske-koliko-tacno-treba-da-imate-kilograma-prema-visini-i-godinama\/\">.<\/a>\u00a0Ne t\u00eb gjith\u00eb duam nj\u00eb pesh\u00eb q\u00eb na b\u00ebn t\u00eb ndihemi t\u00eb leht\u00eb, rehat dhe t\u00eb k\u00ebnaqur me pamjen ton\u00eb, nd\u00ebrsa rrobat na rrin\u00eb n\u00eb m\u00ebnyr\u00eb perfekte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur e arrijm\u00eb q\u00ebllimin, nj\u00eb trend i ri na bind leht\u00ebsisht se duhet t\u00eb humbasim edhe disa kilogram\u00eb. At\u00ebher\u00eb ne i drejtohemi dietave t\u00eb shpejta pa rezultate dhe hyjm\u00eb p\u00ebrs\u00ebri n\u00eb ciklin e pesh\u00ebs. A mund t\u00eb llogaritet, pra,\u00a0saktesisht pesha e duhur\u00a0?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Peshorja mund t\u00eb jet\u00eb mashtruese, trupi thot\u00eb shum\u00eb m\u00eb tep\u00ebr<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionistja Branka Mirkovi\u0107 i tha gazet\u00ebs Blic \u017dena se formula ekziston, por paralajm\u00ebron se peshorja mund t\u00eb mashtroj\u00eb. Edhe nj\u00eb person i dob\u00ebt mund t\u00eb jet\u00eb klinikisht obez n\u00ebse humbet mas\u00eb muskulore n\u00eb vend t\u00eb dhjamit gjat\u00eb diet\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb person me nj\u00eb raport t\u00eb mir\u00eb muskujsh-dhjami n\u00eb p\u00ebrgjith\u00ebsi duket i sh\u00ebndetsh\u00ebm dhe i tonifikuar. M\u00eb shum\u00eb dhjam\u00eb, edhe me m\u00eb pak pesh\u00eb, i jep nj\u00eb pamje t\u00eb dob\u00ebt. Kjo \u00ebsht\u00eb arsyeja pse indeksi i dhjamit trupor, raporti gjat\u00ebsi-pesh\u00eb, dieta e sh\u00ebndetshme dhe ushtrimet fizike jan\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Asnj\u00eb tabel\u00eb nuk i fshin ndryshimet n\u00eb trup.<\/strong>&nbsp;Ajo q\u00eb i p\u00ebrshtatet nj\u00eb personi mund t\u00eb jet\u00eb larg t\u00eb qenit e d\u00ebshirueshme p\u00ebr nj\u00eb tjet\u00ebr. Megjithat\u00eb, kilogram\u00ebt japin nj\u00eb pamje t\u00eb p\u00ebraf\u00ebrt t\u00eb form\u00ebs dhe tregojn\u00eb n\u00ebse duhet t&#8217;i kushtoni v\u00ebmendje diet\u00ebs dhe stilit t\u00eb jet\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pesha ideale e nj\u00eb gruaje ka ndryshuar gjat\u00eb 20 viteve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koncepti i pesh\u00ebs ideale ka ndryshuar, ve\u00e7an\u00ebrisht gjat\u00eb 20 viteve t\u00eb fundit. Sot, pritet nj\u00eb figur\u00eb m\u00eb e holl\u00eb se m\u00eb par\u00eb, ve\u00e7an\u00ebrisht p\u00ebr grat\u00eb e moshuara. Me mosh\u00ebn, masa muskulore zvog\u00eblohet, k\u00ebshtu q\u00eb pesha dhe marrja ditore e kalorive ulen gradualisht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Branka Mirkovi\u0107 thot\u00eb se vet\u00ebm nj\u00eb ekspert mund t\u00eb p\u00ebrcaktoj\u00eb pesh\u00ebn e duhur t\u00eb nj\u00eb individi, por ajo sugjeron nj\u00eb kontroll t\u00eb thjesht\u00eb n\u00eb sht\u00ebpi. Nj\u00eb ky\u00e7 i ngusht\u00eb tregon vlerat mesatare m\u00eb t\u00eb ul\u00ebta, nj\u00eb i mes\u00ebm i gjer\u00eb tregon mesin e diapazonit, dhe nj\u00eb ky\u00e7 jasht\u00ebzakonisht i gjer\u00eb dhe nj\u00eb nd\u00ebrtim atletik tregojn\u00eb vlerat e sip\u00ebrme t\u00eb pesh\u00ebs normale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nga mosha 18 deri n\u00eb 40 vje\u00e7, peshoret ndryshojn\u00eb gradualisht<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nga 18 deri n\u00eb 25 vje\u00e7, masa mesatare \u00ebsht\u00eb 61 kg.<\/strong>&nbsp;55 kg \u00ebsht\u00eb deklaruar p\u00ebr nj\u00eb trup m\u00eb t\u00eb holl\u00eb, dhe 67 kg p\u00ebr nj\u00eb trup m\u00eb t\u00eb madh. Rekomandohen ushtrime kardio dhe aerobike tre deri n\u00eb kat\u00ebr her\u00eb n\u00eb jav\u00eb, \u00e7ikliz\u00ebm, ecje e shpejt\u00eb ose not. Menuja p\u00ebrfshin peshk, mish, produkte qum\u00ebshti me yndyr\u00eb, drith\u00ebra t\u00eb plota, fruta dhe perime, me \u00e7okollat\u00eb t\u00eb rastit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Midis mosh\u00ebs 25 dhe 40 vje\u00e7, vlera mesatare rritet n\u00eb 62.5 kg. P\u00ebr grat\u00eb m\u00eb t\u00eb holla, 56.5 kg \u00ebsht\u00eb e p\u00ebrshtatshme, dhe p\u00ebr grat\u00eb m\u00eb t\u00eb m\u00ebdha, 68.5 kg. Metabolizmi ngadal\u00ebsohet dhe kilogram\u00ebt ngjiten m\u00eb leht\u00eb, megjith\u00ebse jan\u00eb ende relativisht t\u00eb leht\u00eb p\u00ebr t&#8217;u hequr. Nj\u00eb diet\u00eb e larmishme duhet t\u00eb jet\u00eb e moderuar, ushqimet kalorike, produktet e qum\u00ebshtit m\u00eb t\u00eb yndyrshme dhe \u00ebmb\u00eblsirat duhet t\u00eb reduktohen, me aktivitet tre her\u00eb n\u00eb jav\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pas t\u00eb 40-ave, i nj\u00ebjti ushqim l\u00eb nj\u00eb gjurm\u00eb t\u00eb ndryshme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nga mosha 40 deri n\u00eb 50 vje\u00e7, vlera mesatare \u00ebsht\u00eb 64 kg, dometh\u00ebn\u00eb 58 kg p\u00ebr nj\u00eb person m\u00eb t\u00eb dob\u00ebt dhe 70 kg p\u00ebr nj\u00eb trup m\u00eb t\u00eb madh. Pas mosh\u00ebs 45 vje\u00e7, mishi i yndyrsh\u00ebm dhe produktet e qum\u00ebshtit duhet t\u00eb reduktohen ndjesh\u00ebm. P\u00ebrpar\u00ebsi u jepet mishit t\u00eb lig\u00ebt, peshkut, produkteve t\u00eb qum\u00ebshtit t\u00eb lig\u00ebt, frutave dhe perimeve t\u00eb fresk\u00ebta, me m\u00eb pak buk\u00eb, makarona, patate dhe oriz. Yoga dhe noti rekomandohen dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas mosh\u00ebs 50 vje\u00e7, vlera mesatare \u00ebsht\u00eb 66 kg. 60 kg deklarohet p\u00ebr nj\u00eb trup m\u00eb t\u00eb holl\u00eb, dhe 72 kg p\u00ebr nj\u00eb trup m\u00eb t\u00eb madh. Hormonet dhe metabolizmi jan\u00eb duksh\u00ebm m\u00eb t\u00eb ngadalt\u00eb at\u00ebher\u00eb, k\u00ebshtu q\u00eb nevojiten 350 deri n\u00eb 500 kalori m\u00eb pak n\u00eb dit\u00eb p\u00ebr t\u00eb ruajtur vij\u00ebn e m\u00ebparshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rekomandimi \u00ebsht\u00eb kat\u00ebr deri n\u00eb pes\u00eb vakte m\u00eb t\u00eb vogla, m\u00eb pak mish dhe peshk, me mish t\u00eb lig\u00ebt dhe peshk t\u00eb kalt\u00ebr \u00e7do dit\u00eb. Preferohen produktet e lehta t\u00eb qum\u00ebshtit, nd\u00ebrsa buka, makaronat, orizi dhe patatet hahen dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb n\u00eb sasi t\u00eb vogla. Frutat dhe perimet duhet t\u00eb merren \u00e7do dit\u00eb, mund\u00ebsisht si sallat\u00eb, dhe biskotat dhe \u00e7okollata duhet t\u00eb ruhen p\u00ebr raste t\u00eb ve\u00e7anta. Ecja e p\u00ebrditshme, noti, joga dhe ushtrimet e p\u00ebrshtatshme p\u00ebr mosh\u00ebn ndihmojn\u00eb n\u00eb ruajtjen e pesh\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tavolin\u00eb p\u00ebr nj\u00eb grua sakt\u00ebsisht 170 centimetra t\u00eb gjat\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb gjitha t\u00eb dh\u00ebnat e m\u00ebsip\u00ebrme i referohen grave me nj\u00eb gjat\u00ebsi mesatare prej 170 cm.&nbsp;<strong>Me plakjen, masa muskulore humbet, metabolizmi ngadal\u00ebsohet<\/strong>&nbsp;dhe p\u00ebr k\u00ebt\u00eb arsye marrja e kalorive duhet t\u00eb reduktohet me mosh\u00ebn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00ebn 53.5 kg: n\u00ebnpesh\u00eb<\/li>\n\n\n\n<li>nga 53.5 n\u00eb 72 kg: pesh\u00eb normale<\/li>\n\n\n\n<li>nga 72 n\u00eb 86.5 kg: rritje e pesh\u00ebs<\/li>\n\n\n\n<li>mbi 86.5 kg: mbipesh\u00eb<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pesha ideale e nj\u00eb\u00a0gruaje 170 cm t\u00eb gjat\u00eb nuk \u00ebsht\u00eb thjesht\u00a0nj numer ne peshore.\u00a0Ne t\u00eb gjith\u00eb duam nj\u00eb pesh\u00eb q\u00eb na b\u00ebn t\u00eb ndihemi t\u00eb leht\u00eb, rehat dhe t\u00eb k\u00ebnaqur me pamjen ton\u00eb, nd\u00ebrsa rrobat na rrin\u00eb n\u00eb m\u00ebnyr\u00eb perfekte. Kur e arrijm\u00eb q\u00ebllimin, nj\u00eb trend i ri na bind leht\u00ebsisht se duhet t\u00eb humbasim [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-30229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa kilogram\u00eb duhet t\u00eb peshoj\u00eb nj\u00eb grua 170 cm e gjat\u00eb: Numri n\u00eb peshore nuk \u00ebsht\u00eb e gjith\u00eb historia, por kjo tabel\u00eb jep nj\u00eb korniz\u00eb t\u00eb qart\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/08\/31\/sa-kilograme-duhet-te-peshoje-nje-grua-170-cm-e-gjate-numri-ne-peshore-nuk-eshte-e-gjithe-historia-por-kjo-tabele-jep-nje-kornize-te-qarte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa kilogram\u00eb duhet t\u00eb peshoj\u00eb nj\u00eb grua 170 cm e gjat\u00eb: Numri n\u00eb peshore nuk \u00ebsht\u00eb e gjith\u00eb historia, por kjo tabel\u00eb jep nj\u00eb korniz\u00eb t\u00eb qart\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Pesha ideale e nj\u00eb\u00a0gruaje 170 cm t\u00eb gjat\u00eb nuk \u00ebsht\u00eb thjesht\u00a0nj numer ne peshore.\u00a0Ne t\u00eb gjith\u00eb duam nj\u00eb pesh\u00eb q\u00eb na b\u00ebn t\u00eb ndihemi t\u00eb leht\u00eb, rehat dhe t\u00eb k\u00ebnaqur me pamjen ton\u00eb, nd\u00ebrsa rrobat na rrin\u00eb n\u00eb m\u00ebnyr\u00eb perfekte. 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